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Dr Ben Lynch Podcast

Focusing on methylation, nutrigenomics, lifestyle, nutritional biochemistry and epigenetics. Dr Ben Lynch brings you current findings and turns them into tools you can use.

Ranked #1

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Q & A Methylation & Nutrigenomics

Q & A Methylation & Nutrigenomics

Q & A Methylation & Nutrigenomics by Dr Ben Lynch

28 Jul 2015

1hr 10mins

Ranked #2

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Can people with MTHFR use the Ketogenic Diet?

Can people with MTHFR use the Ketogenic Diet?

Can people with MTHFR use the Ketogenic Diet? by Dr Ben Lynch

6 Mar 2017

2mins

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Ranked #3

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What Is Methylation Webinar

What Is Methylation Webinar

What Is Methylation Webinar by Dr Ben Lynch

4 Sep 2015

1hr 19mins

Ranked #4

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Cant Stay Asleep

Cant Stay Asleep

Are you falling asleep without issue, but waking up 2-3 hours into the night?Here are 2 common reasons why you might be ... Read more

20 Aug 2015

4mins

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Ranked #5

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How To Treat Snp's

How To Treat Snp's

How To Treat Snp's by Dr Ben Lynch

25 Aug 2015

1hr 16mins

Ranked #6

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4 Forms Of Vitamin B12

4 Forms Of Vitamin B12

There is more than one form of Vitamin B12. What's the difference between each of them?Cyanocobalamin - synthetic B12 th... Read more

17 Sep 2015

5mins

Ranked #7

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Genetic Tests... Whats The Big Deal-

Genetic Tests... Whats The Big Deal-

Is genetic testing clinically relevant? Genetic tests allow us to determine why some patients are susceptible to certain... Read more

8 Jul 2015

6mins

Ranked #8

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I Cant Fall Sleep

I Cant Fall Sleep

Neurotransmitters are important to keep you alert at the right time. Cortisone rises in the morning and decreases in the... Read more

18 Aug 2015

7mins

Ranked #9

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Methylfolate vs. Folinic Acid - What's the difference?

Methylfolate vs. Folinic Acid - What's the difference?

Methylfolate and folinic acid can both be converted to the other via enyzmatic reactions, but this isn't always easy for... Read more

8 Jul 2015

4mins

Ranked #10

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SHEI Q & A on Methylation & Nutrigenomics 8/6/15

SHEI Q & A on Methylation & Nutrigenomics 8/6/15

SHEI Q & A on Methylation & Nutrigenomics 8/6/15 by Dr Ben Lynch

7 Aug 2015

1hr 21mins

Ranked #11

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Monosodium Glutamate (MSG) Induced Headaches

Monosodium Glutamate (MSG) Induced Headaches

Learn why you might be getting those MSG headaches after eating Chinese food or your favorite bag of chips. MSG stands f... Read more

8 Jul 2015

4mins

Ranked #12

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If hypothyroid, ok to do a Ketogenic Diet?

If hypothyroid, ok to do a Ketogenic Diet?

If hypothyroid, ok to do a Ketogenic Diet? by Dr Ben Lynch

6 Mar 2017

5mins

Ranked #13

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Do I have to do the Ketogenic Diet to benefit?

Do I have to do the Ketogenic Diet to benefit?

Do I have to do the Ketogenic Diet to benefit? by Dr Ben Lynch

6 Mar 2017

11mins

Ranked #14

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Folate & Folic Acid - Whats the Difference

Folate & Folic Acid - Whats the Difference

Is active folate only available in supplements?No!Methylfolate (an biochemically active form of folate) is found natural... Read more

1 Sep 2015

4mins

Ranked #15

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Why You Should Stop Taking Folic Acid

Why You Should Stop Taking Folic Acid

Stop taking synthetic folic acid.Folic acid is poorly converted to reduced (active) folate. Folic acid also competes wi... Read more

3 Sep 2015

5mins

Ranked #16

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Is it true that one must be in ketosis to burn fat?

Is it true that one must be in ketosis to burn fat?

Is it true that one must be in ketosis to burn fat? by Dr Ben Lynch

6 Mar 2017

5mins

Ranked #17

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Understanding the CBS Enzyme Webinar

Understanding the CBS Enzyme Webinar

Understanding the CBS Enzyme Webinar by Dr Ben Lynch

18 Sep 2015

1hr 16mins

Ranked #18

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SHEI Arginine Webinar 11/23/15

SHEI Arginine Webinar 11/23/15

SHEI Arginine Webinar 11/23/15 by Dr Ben Lynch

30 Nov 2015

1hr 2mins

Ranked #19

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Niacin (Using it to Offset Methylfolate Side Effects )

Niacin (Using it to Offset Methylfolate Side Effects )

Niacin (Vitamin B-3) is involved in over 400 biochemical reactions in the body!As with other nutrients, methylfolate and... Read more

8 Jul 2015

4mins

Ranked #20

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I Cant Wake Up!

I Cant Wake Up!

Having trouble waking up in the morning? Learn how to stop hitting the snooze button. In this video, I discuss strategie... Read more

5 Aug 2015

5mins

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