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Cultured Food Life

Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-m... Read more

Ranked #1

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Episode 24: Sleep Problems? Check Your Gut

Episode 24: Sleep Problems? Check Your Gut

If you’re having trouble sleeping, fixing your gut can be the answer. Join me to learn about new research on sleep and t... Read more

13 Mar 2018

31mins

Ranked #2

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Episode 44: You Can Heal Your Gut

Episode 44: You Can Heal Your Gut

Do you have food allergies? I’ll explain the science behind your food allergies and how to heal them. Hear my daughter s... Read more

31 Jul 2018

28mins

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Ranked #3

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Episode 48: Candida and Probiotic Foods

Episode 48: Candida and Probiotic Foods

More often than not, if you have a yeast problem, your gut bacteria is out of balance. You have to have lots of good bac... Read more

28 Aug 2018

26mins

Ranked #4

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Episode 38: How Gut Bacteria Affects Your Entire Body

Episode 38: How Gut Bacteria Affects Your Entire Body

Doctors, scientists, and researchers are all starting to realize just how powerful the gut truly is. Gut health can affe... Read more

19 Jun 2018

29mins

Most Popular Podcasts

Ranked #5

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Episode 15: Autoimmune Diseases and Your Gut

Episode 15: Autoimmune Diseases and Your Gut

Are autoimmune diseases the result of an imbalanced gut/immune system? Find out why Hippocrates said, “All disease begin... Read more

9 Jan 2018

31mins

Ranked #6

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Episode 29: Probiotic Foods for Depression and Anxiety

Episode 29: Probiotic Foods for Depression and Anxiety

The new buzz, probiotics in place of antidepressants. Leading edge psychiatrists are healing people’s minds via their di... Read more

17 Apr 2018

29mins

Ranked #7

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Episode 9: Swap Yogurt for Kefir and Watch What Happens

Episode 9: Swap Yogurt for Kefir and Watch What Happens

Kefir convinced me, it made me a believer, it changed my body and my life. The results were in and I never looked back. ... Read more

7 Nov 2017

27mins

Ranked #8

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Episode 97: The Many Ways Cultured Foods Detoxify Our Bodies

Episode 97: The Many Ways Cultured Foods Detoxify Our Bodies

I love my microbes and all they do for me. I used to think that my liver was mostly responsible for filtering and removi... Read more

24 Sep 2019

23mins

Ranked #9

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Episode 47: Is Your Body Giving You Signs To Get Healthier?

Episode 47: Is Your Body Giving You Signs To Get Healthier?

Do you get whispers or nudges from your body telling you to get healthier? You most certainly do, but you might not be r... Read more

21 Aug 2018

27mins

Ranked #10

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Episode 31: Six Foods That Can Change Your Life

Episode 31: Six Foods That Can Change Your Life

Loaded with probiotics, these six foods are in different food groups and bring health and well-being to the body in a my... Read more

1 May 2018

24mins

Ranked #11

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Episode 16: What Probiotics Do You Need for Different Ailments

Episode 16: What Probiotics Do You Need for Different Ailments

Open minded health providers are starting to prescribe probiotics for different health ailments. Learn which probiotics ... Read more

16 Jan 2018

31mins

Ranked #12

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Episode 89: Low-Carb Cultured Foods

Episode 89: Low-Carb Cultured Foods

Low-carb and Keto diets are very popular right now. I think we're all different, and what works for one doesn't always w... Read more

9 Jul 2019

29mins

Ranked #13

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Episode 69: The Liquid Gold in Kefir

Episode 69: The Liquid Gold in Kefir

Whey has been called liquid gold, and it has been used throughout history to help with many diseases. It's a superfood t... Read more

12 Feb 2019

24mins

Ranked #14

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Episode 102: The Real Reason Your Immune System Needs Cultured Foods

Episode 102: The Real Reason Your Immune System Needs Cultured Foods

One of my favorite things that cultured foods do is to boost your immune system. Your gut is responsible for 80 percent ... Read more

29 Oct 2019

21mins

Ranked #15

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Episode 94: Enzymes and Your Gut

Episode 94: Enzymes and Your Gut

Having plenty of digestive enzymes is one of the keys to optimal health. Learn how to give your body what you need to ab... Read more

27 Aug 2019

23mins

Ranked #16

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Episode 93: The FODMAP Diet for SIBO, IBS, and Probiotic Foods

Episode 93: The FODMAP Diet for SIBO, IBS, and Probiotic Foods

We all know that food choice can drastically impact health symptoms. Changing your diet and reducing symptoms is really ... Read more

20 Aug 2019

31mins

Ranked #17

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Episode 78: Fermenting Tips That Nobody Else Talks About

Episode 78: Fermenting Tips That Nobody Else Talks About

Are you confused about how to make kefir, kombucha, and cultured veggies? I have lots of ways to help ferment faster and... Read more

16 Apr 2019

30mins

Ranked #18

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Episode 88: Microbes That Change Your Home in 24 Hours

Episode 88: Microbes That Change Your Home in 24 Hours

When you and I find the courage and strength to be better in any regard, we help everyone around us. This goes for every... Read more

2 Jul 2019

25mins

Ranked #19

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Episode 58: Easy Ways to Heal Your Microbiome

Episode 58: Easy Ways to Heal Your Microbiome

It's so important to heal and nourish your gut. Hippocrates stated, "All diseases begin in the gut". I found seven ways ... Read more

6 Nov 2018

33mins

Ranked #20

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Episode 98: Is Kombucha Good for You?

Episode 98: Is Kombucha Good for You?

Is kombucha good for you? Is it alcoholic? I've been drinking kombucha for almost two decades. During year two, I stoppe... Read more

1 Oct 2019

29mins

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