Cover image of The Sleep Sense Show

The Sleep Sense Show

The Sleep Sense Show examines the wonderful world of parenthood with a focus on helping you and your children get full, restful, rejuvenating nights of sleep. Hosted by Dana Obleman, creator of The Sl... Read more

Ranked #1

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Episode 060 - The Four Month Sleep Regression

Episode 060 - The Four Month Sleep Regression

Is there such a thing a the "Four-month sleep regression?" Absolutely. But it seems like every time our little ones hit ... Read more

8 Sep 2017

25mins

Ranked #2

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Episode 116 - Breastfeeding and Sleep Training

Episode 116 - Breastfeeding and Sleep Training

There's a common misconception among mothers, both old and new, that breastfeeding and sleeping well are mutually exclus... Read more

5 Jul 2019

39mins

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Ranked #3

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Episode 028 - Let's Talk About Naps, Baby.

Episode 028 - Let's Talk About Naps, Baby.

Getting your baby sleeping through the night can be a challenge, but getting them to sleep during the day presents a who... Read more

5 Jan 2017

30mins

Ranked #4

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Episode 086 - The Skin / Sleep Connection

Episode 086 - The Skin / Sleep Connection

I'm super excited today to have Dr. Keira Barr on the show to tell us all about the role sleep plays in the health and w... Read more

30 Mar 2018

35mins

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Ranked #5

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Episode 073 - Parenting Expert Jo Frost

Episode 073 - Parenting Expert Jo Frost

Today I'm delighted to welcome global parenting expert Jo Frost, the screen hit success of International shows such as ... Read more

15 Dec 2017

1hr 1min

Ranked #6

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Episode 068 - Daylight Savings Time

Episode 068 - Daylight Savings Time

Twice a year, every year, the powers that be set out to sabotage all the hard work you've done to get your child sleepin... Read more

3 Nov 2017

15mins

Ranked #7

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Episode 055 - Transitioning to Fewer Naps

Episode 055 - Transitioning to Fewer Naps

For most of the families I've worked with, getting their kids to sleep through the night is the easy part. Getting them... Read more

28 Jul 2017

20mins

Ranked #8

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Episode 108 - How Much Awake Time Can Baby Handle

Episode 108 - How Much Awake Time Can Baby Handle

Most of the parents I've worked with over the years fall into a very common trap when it comes to their baby's sleep, an... Read more

9 Nov 2018

21mins

Ranked #9

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Episode 036 - Improving Communication With Your Children (with Jennifer Lehr)

Episode 036 - Improving Communication With Your Children (with Jennifer Lehr)

"Be a good girl!" "Do you need a time-out?" Make sure you say thank you!" The way we talk to our kids is so generic, it ... Read more

9 Mar 2017

52mins

Ranked #10

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Episode 101 - How to be a Happier Parent

Episode 101 - How to be a Happier Parent

Audrey Hepburn once said, “The most important thing is to enjoy your life—to be happy—it's all that matters.”  That's gr... Read more

31 Aug 2018

42mins

Ranked #11

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Episode 051 - Getting Started With The Sleep Sense Program

Episode 051 - Getting Started With The Sleep Sense Program

They say that the hardest part of getting started... is getting started. This can be especially true when you're sleep t... Read more

29 Jun 2017

20mins

Ranked #12

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Episode 115 - How to Raise a Boy

Episode 115 - How to Raise a Boy

As the mother of two teenage boys, I have to admit that, on occasion, I find it hard to connect with them. I find myself... Read more

10 May 2019

1hr 6mins

Ranked #13

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Episode 037 - The 3 Most Common Sleep Regressions

Episode 037 - The 3 Most Common Sleep Regressions

New parents are often warned about "The 3 month sleep regression" or "The 9 month sleep regression." Really, you can sub... Read more

16 Mar 2017

25mins

Ranked #14

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Episode 102 - The Importance of Bedtime Routines

Episode 102 - The Importance of Bedtime Routines

As many of you will probably know if you've listened to my podcast before, my first child started off as a terrible slee... Read more

7 Sep 2018

21mins

Ranked #15

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Episode 092 - Sleep Training and Attachment Parenting

Episode 092 - Sleep Training and Attachment Parenting

There's a commonly held belief among the devotees of attachment parenting that sleep training isn't compatible with thei... Read more

1 Jun 2018

26mins

Ranked #16

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Episode 098 - How Do I Know if Baby's Hungry?

Episode 098 - How Do I Know if Baby's Hungry?

When your baby cries in the night, it usually means they want something in order to help them get back to sleep. Whether... Read more

20 Jul 2018

14mins

Ranked #17

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Episode 114 - Not The Mama!

Episode 114 - Not The Mama!

How many two-parent families out there can relate to this scenario? Your little one, who both of you spend plenty of tim... Read more

11 Jan 2019

15mins

Ranked #18

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Episode 097 - Switching From a Crib to a Bed

Episode 097 - Switching From a Crib to a Bed

Sooner or later, your toddler is going to outgrow their crib, and while the switch to a big-kid bed is an exciting miles... Read more

13 Jul 2018

27mins

Ranked #19

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Episode 072 - Should You Ever Wake a Sleeping Baby?

Episode 072 - Should You Ever Wake a Sleeping Baby?

It's a valid question, for sure. After all the hard work you've put into getting your baby to sleep, now you're concerne... Read more

8 Dec 2017

14mins

Ranked #20

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Episode 083 - 5 Tips for the Early Riser

Episode 083 - 5 Tips for the Early Riser

After conquering their baby's persistent night wakings, many parents take a "Hey, that's good enough" approach if their ... Read more

9 Mar 2018

16mins

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