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Optimal Performance

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your appro... Read more

Ranked #1

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OPP 182 Hacking Growth Hormone in 10 Min A Day with Dr. John Jaquish

OPP 182 Hacking Growth Hormone in 10 Min A Day with Dr. John Jaquish

10 Minutes a day, no weights, no cardio with ridiculous results. Research scientist and inventor Dr. John Jaquish joins ... Read more

6 Nov 2018

1hr 27mins

Ranked #2

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128: Cancer as Mitochondria Metabolism Disease. Dr. Thomas Seyfried on How Fasting, Ketosis, and the Press Pulse Method Can Crush Cancer

128: Cancer as Mitochondria Metabolism Disease. Dr. Thomas Seyfried on How Fasting, Ketosis, and the Press Pulse Method Can Crush Cancer

Is Cancer a Metabolic (Mitochondrial) Disease? Our guest on the OPP today, Dr. Thomas Seyfried says it is. Dr. Thomas Se... Read more

7 Aug 2017

1hr

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Ranked #3

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Stem Cells, PRP and Anti-Aging Therapies with Dr. John Lieurance

Stem Cells, PRP and Anti-Aging Therapies with Dr. John Lieurance

Leading anti-aging doctor John Lieurance discusses the top regenerative therapies - including stem cells from your own b... Read more

15 May 2017

49mins

Ranked #4

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132: Beyond Blue Light: Why Technology is Killing Our Eyes with Iris Creator Daniel Georgiev

132: Beyond Blue Light: Why Technology is Killing Our Eyes with Iris Creator Daniel Georgiev

Beyond Blue Light: Why Technology is Killing Our Eyes Daniel Georgiev is a Bulgarian programmer who created Iris, specia... Read more

21 Aug 2017

49mins

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Ranked #5

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125: The Vaccine Debate: Dr. Jack Wolfson on Vaccines, Autism and the Vaxxed Documentary

125: The Vaccine Debate: Dr. Jack Wolfson on Vaccines, Autism and the Vaxxed Documentary

The most polarizing topic in medicine, the OPP vaccine debate did not disappoint. We invited Yale Director of Public He... Read more

27 Jul 2017

1hr 2mins

Ranked #6

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150: How to Analyze Your 23 & Me Data and Decode Your Genetics with Dr. Anthony Jay

150: How to Analyze Your 23 & Me Data and Decode Your Genetics with Dr. Anthony Jay

This week on the OPP, we’re decoding our genetics by analyzing 23&Me data with Dr. Anthony Jay.   Author of Estrogen... Read more

4 Dec 2017

1hr 7mins

Ranked #7

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147: Is NAD the Key To Longevity, DNA Protection, and Cellular Energy?

147: Is NAD the Key To Longevity, DNA Protection, and Cellular Energy?

NAD, or nicotinamide adenine dinucleotide is found in every living cell and many researchers are excited by it's potenti... Read more

13 Nov 2017

59mins

Ranked #8

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170: Sleeping Like A Pro with The Sleep Doctor

170: Sleeping Like A Pro with The Sleep Doctor

In this episode of the Optimal Performance Podcast, we talk with Dr. Michael Bruce.  Dr. Bruce is THE guys for sleep.  H... Read more

1 May 2018

1hr 9mins

Ranked #9

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214 How To Re-Program Your Crippling Subconscious Mind With Dr. Bruce Lipton

214 How To Re-Program Your Crippling Subconscious Mind With Dr. Bruce Lipton

Dr. Bruce Lipton has done a ton of fascinating work in stem cell research, epigenetics and consciousness.  Author of "Bi... Read more

14 Jun 2019

1hr 10mins

Ranked #10

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Rolfing, Posture, Hormones, and Energy with Aaron Alexander

Rolfing, Posture, Hormones, and Energy with Aaron Alexander

Aaron Alexander is the founder of Align Therapy. Trained at the Rolf Institute, Aaron is a master of structural integrat... Read more

1 Mar 2017

52mins

Ranked #11

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111: Sitting is The New Smoking: Physiology of Posture, Breathe, CNS & Vagal Tone with Aaron Alexander

111: Sitting is The New Smoking: Physiology of Posture, Breathe, CNS & Vagal Tone with Aaron Alexander

The average person SITS 7.7 hours a day, with some people sitting up to 15 hours! By comparison, the average person onl... Read more

8 Jun 2017

35mins

Ranked #12

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191 Intermittent fasting - the missing piece of your health with Siim Land

191 Intermittent fasting - the missing piece of your health with Siim Land

Ketosis, Fasting, Autophagy, Optimizing your physiology.  Siim Land joins us to dive into how and why you should be cons... Read more

7 Jan 2019

1hr 7mins

Ranked #13

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221 TRU NIAGEN, NAD & Longevity With Rob Fried From Chromadex

221 TRU NIAGEN, NAD & Longevity With Rob Fried From Chromadex

Rob Fried is the CEO of Chromadex which makes TRU NIAGEN. And when you hear why he's so excited for this game-changing p... Read more

5 Aug 2019

1hr 22mins

Ranked #14

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142: Dr. Stephen Porges on HRV and Polyvagal Theory

142: Dr. Stephen Porges on HRV and Polyvagal Theory

Dr. Stephen Porges is the man who discovered Heart Rate Variability (HRV) in the 1960's and created the Polyvagal Theory... Read more

9 Oct 2017

1hr 3mins

Ranked #15

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138: Heavy Metal Toxicity, Chronic Fatigue and Thyroid Issues with Dr. Stephen Lewis

138: Heavy Metal Toxicity, Chronic Fatigue and Thyroid Issues with Dr. Stephen Lewis

Today’s episode of the OPP features straight-shooting Texas-based holistic doctor, Stephen Lewis who specializes in chro... Read more

11 Sep 2017

44mins

Ranked #16

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171: The Big Fat Surprise and Debunking the Traditional Diet

171: The Big Fat Surprise and Debunking the Traditional Diet

On today's episode of the Optimal Performance Podcast, we digging with Nina Teicholz called The Big Fat Surprise.  This ... Read more

8 May 2018

49mins

Ranked #17

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146: Red Light and Near Infrared Light, aka PhotoBioModulation with Joovv

146: Red Light and Near Infrared Light, aka PhotoBioModulation with Joovv

Photobiomodulation is the scientific term for light hacking. PBM for short, photobiomodulation extends beyond avoid blue... Read more

6 Nov 2017

46mins

Ranked #18

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124: How Eric Remensperger Cured His Own Cancer - with Fasting, Ketosis, Oxygen Therapy, Light and Functional Foods to Support Cell and Immune Function

124: How Eric Remensperger Cured His Own Cancer - with Fasting, Ketosis, Oxygen Therapy, Light and Functional Foods to Support Cell and Immune Function

Our guest on the OPP today is Eric Remensperger. Eric was diagnosed with inoperable Stage IV, metastatic Prostate Cancer... Read more

24 Jul 2017

1hr 13mins

Ranked #19

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239 Muscle Building Hacks In 10 Min A Day With Dr. John Jaquish

239 Muscle Building Hacks In 10 Min A Day With Dr. John Jaquish

It's not an over-statement to say that the X3 Bar is one of the most disruptive approaches to muscle building exercise i... Read more

17 Dec 2019

1hr 26mins

Ranked #20

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118: The 6 Most Cost Effective Biohacks with Todd Shipman

118: The 6 Most Cost Effective Biohacks with Todd Shipman

Endurance runner, biohacker, father and husband Todd Shipman will be featured in September's Men's Health magazine for a... Read more

3 Jul 2017

1hr 2mins

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