Ranked #1
Make Your Body Work Episode 055: Should I Eat Fewer Calories OR Burn More?
Make Your Body Work Episode 055: Should I Eat Fewer Calories OR Burn More?
When it comes to losing weight, should you focus on eating fewer calories OR burning more? Which approach will lead to b... Read more
13 Aug 2016
•
33mins
Ranked #2
Make Your Body Work Episode 102: Does the Ketogenic Diet Work?
Make Your Body Work Episode 102: Does the Ketogenic Diet Work?
Does the ketogenic diet work for weight-loss or is it just the latest fad that will disappear with all the other diets t... Read more
13 Sep 2017
•
39mins
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Ranked #3
Make Your Body Work Episode 022: Which "Food Rules" Are Actually Worth Following?
Make Your Body Work Episode 022: Which "Food Rules" Are Actually Worth Following?
It seems like there's a new "food rule" introduced on a daily basis. Don't eat grains. Cut out sugar. Stay away from fat... Read more
10 Jan 2016
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28mins
Ranked #4
Make Your Body Work Episode 098 - How to Bounce Back Stronger Than Ever After Injury
Make Your Body Work Episode 098 - How to Bounce Back Stronger Than Ever After Injury
Is injury is affecting the way you exercise? Is it a mental barrier? You're worried about re-injury? Overcome your fear.... Read more
10 Jul 2017
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39mins
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Ranked #5
Make Your Body Work Episode 052: How Much Is Too Much Exercise?
Make Your Body Work Episode 052: How Much Is Too Much Exercise?
You love exercise. But, you've noticed that your body is always sore and never feels truly recovered. Are you exercising... Read more
25 Jul 2016
•
29mins
Ranked #6
Make Your Body Work Episode 106: Why Does My Stomach Get So Bloated During The Day?
Make Your Body Work Episode 106: Why Does My Stomach Get So Bloated During The Day?
Stomach Bloating Causes: If your stomach is flat in the morning but round and bloated by evening, you may be suffering f... Read more
22 Nov 2017
•
39mins
Ranked #7
Make Your Body Work Episode 113: I Just Can't Lose the Last 10 Pounds
Make Your Body Work Episode 113: I Just Can't Lose the Last 10 Pounds
You've shed some weight already, but you just can't lose the last 10 pounds. Do you need to change your diet? Maybe you ... Read more
22 Feb 2018
•
38mins
Ranked #8
Make Your Body Work Episode 112: Eat More or Eat Less? Which is Better For Your Metabolism?
Make Your Body Work Episode 112: Eat More or Eat Less? Which is Better For Your Metabolism?
Is eating too little harming your metabolism? If you eat more calories, won't that lead to weight-gain? Eat more or eat ... Read more
8 Feb 2018
•
42mins
Ranked #9
Make Your Body Work Episode 108: Stress Isn't Going Anywhere - How Do I Deal With It?
Make Your Body Work Episode 108: Stress Isn't Going Anywhere - How Do I Deal With It?
Do you have a stressful lifestyle that isn't likely going to change any time soon? Are you worried that it's impacting y... Read more
21 Dec 2017
•
36mins
Ranked #10
Make Your Body Work Episode 060: How to Build a Perfect Meal Plan
Make Your Body Work Episode 060: How to Build a Perfect Meal Plan
If you're eating the exact same foods week after week, you are jeopardizing your health. Learn to build a perfect meal p... Read more
19 Sep 2016
•
32mins
Ranked #11
Make Your Body Work Episode 111: Should You Start Lifting Heavier Weights?
Make Your Body Work Episode 111: Should You Start Lifting Heavier Weights?
Are you lifting too much weight in the gym? Or are you not lifting enough? What are the benefits and the risks of liftin... Read more
24 Jan 2018
•
36mins
Ranked #12
Make Your Body Work Episode 100 - Help These Kids Make Their Bodies Work
Make Your Body Work Episode 100 - Help These Kids Make Their Bodies Work
Why are these children living with physical disabilities when we have the power to heal them? Will you help make their b... Read more
19 Jul 2017
•
34mins
Ranked #13
Make Your Body Work Episode 114: How Do I Stop Osteoporosis Before It Starts?
Make Your Body Work Episode 114: How Do I Stop Osteoporosis Before It Starts?
No matter how healthy you are, everyone ages, and with aging comes a deterioration of bone density. Can we you stop oste... Read more
8 Mar 2018
•
40mins
Ranked #14
Make Your Body Work Episode 110: Should I Cancel My Gym Membership?
Make Your Body Work Episode 110: Should I Cancel My Gym Membership?
Do you have a gym membership that you never use? Should you keep it, or can you get in great shape without setting foot ... Read more
17 Jan 2018
•
38mins
Ranked #15
Make Your Body Work Episode 058: I Want to Become a Runner
Make Your Body Work Episode 058: I Want to Become a Runner
Are you trying to become a runner, or are you trying to improve your running? Here are the specific steps you can take t... Read more
3 Sep 2016
•
32mins
Ranked #16
Make Your Body Work Episode 056: How Much Recovery Time Do I Need?
Make Your Body Work Episode 056: How Much Recovery Time Do I Need?
There is a very specific "breaking point" at which your body actually loses ground as you exercise more. You need more r... Read more
21 Aug 2016
•
30mins
Ranked #17
Make Your Body Work Episode 059: Eat to Beat Candida
Make Your Body Work Episode 059: Eat to Beat Candida
Are you experiencing sudden low energy, weight-gain, joint pain or unexplained fungal growth on your body? You might be... Read more
11 Sep 2016
•
37mins
Ranked #18
Make Your Body Work Episode 109: Is Your Food Causing Inflammation?
Make Your Body Work Episode 109: Is Your Food Causing Inflammation?
Is the food you eat causing inflammation in your body? If so, what does this mean for your health and how can you fix th... Read more
3 Jan 2018
•
39mins
Ranked #19
Make Your Body Work Episode 107: What Is The Most Reliable Way to Measure Weight-Loss Progress?
Make Your Body Work Episode 107: What Is The Most Reliable Way to Measure Weight-Loss Progress?
The scale is one way to watch your body change over time, but is it telling an accurate story? What's the best way to tr... Read more
5 Dec 2017
•
36mins
Ranked #20
Make Your Body Work Episode 023: How to Make Time For YOU When You Have No Time
Make Your Body Work Episode 023: How to Make Time For YOU When You Have No Time
Time. Wouldn't it be great to have a little more "free" time each day? What would you do with yours?For many people, tak... Read more
18 Jan 2016
•
22mins
