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(5909)

Rank #112 in Health & Fitness category

Business
Health & Fitness

The Health Code

Updated 5 days ago

Rank #112 in Health & Fitness category

Business
Health & Fitness
Read more

Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!

Read more

Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!

iTunes Ratings

5909 Ratings
Average Ratings
5663
102
51
42
51

Loved what’s in your fridge podcast

By kaylie1030 - Oct 02 2019
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Looking forward to the pantry one! Like the winging it conversation podcasts, I agree with Sarah!

The best podcast ever!!!

By laura!!☀️ - Sep 20 2019
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I love this podcast!! So fun, and raw!! Kurt and Sezzy are soooo cute! Love you guys!❤️

iTunes Ratings

5909 Ratings
Average Ratings
5663
102
51
42
51

Loved what’s in your fridge podcast

By kaylie1030 - Oct 02 2019
Read more
Looking forward to the pantry one! Like the winging it conversation podcasts, I agree with Sarah!

The best podcast ever!!!

By laura!!☀️ - Sep 20 2019
Read more
I love this podcast!! So fun, and raw!! Kurt and Sezzy are soooo cute! Love you guys!❤️
Cover image of The Health Code

The Health Code

Updated 5 days ago

Read more

Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!

Rank #1: Healthy Hacks & Tips We Can't Live Without + Dating Advice With Kurt

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We're here to reveal our favourite healthy hacks and tips we couldn't live without! Including health, fitness, career and lifestyle, we decided to open up about some unconventional and simple healthy habits we've integrated into our lives. Have you ever wanted to jump inside a guys brain for a day!? Well... this is your chance! Quizzing Kurt on all things dating in our new segment 'Kurts Dating Diaries'. Follow us here: @the.healthcode @sarahs_day @kjtilse

Apr 14 2018

55mins

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Rank #2: Balancing A Busy Life + HUGE Announcement! Our Lives Are Changing...

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What a CRAZY week! This topic couldn't come at a better time for us, the relevance was REAL! Balancing health, fitness, relationships, social life, work, study and everything in between can be a struggle. We're hear to share our opinions, tips and thoughts when it comes to balancing a busy life! Oh and prepare yourself for some INSANE, life changing news from us!!

Apr 24 2018

52mins

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Rank #3: Steve Cook: Body Building, Diet, Training, Routine & Maintaining Your Physique

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We had the absolute pleasure of interviewing the incredible Steve Cook, world famous body builder, YouTuber, Gym Owner, App Founder and Gym Shark Athlete. Steve has been a personal inspiration and source of motivation for us since we began our own health and fitness journeys. Today we chat to him about all things diet, morning routine, training and his experience with trying to maintain the leanest physique of his life... is it possible to live like that forever!? Steve Cook YouTube https://www.youtube.com/user/swoldiernation Steve Cook Instagram https://www.instagram.com/stevecook/?hl=en

Jan 27 2019

1hr 30mins

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Rank #4: Health, Fitness and Beauty Tips for Anywhere and Everywhere || Embarrassing Stories - Weekly Wrap

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We all hate starting from scratch or falling off the band wagon. So today we've sat down to share with you our top health, fitness and beauty tips to keep you feeling and looking fab everywhere! Particularly focusing on travel, we dive into the truth about flying and its effect on our body. From glowing skin to healthy eating on vacation, get your notebooks out because these are some tips you won't want to forget!

May 26 2019

51mins

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Rank #5: Getting Back on Track, Making Progress & Overcoming Plateaus

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Whether you're striving for a certain physic, fitness goal, healthy mindset, routine, career milestone or relationship status, it's fair to say you've experienced one of the three phases: Getting back on track, making progress or experiencing a plateau.This week we talk about our own experiences in overcoming the dreaded plateau, finding new motivation and how to keep the progress flowing.Keeping it real and raw this week with some self reflection and tips to reach your goals!

Jun 16 2019

43mins

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Rank #6: HOW TO GET ABS! How We Got Shredded Abs: Our Top 10 Tips!

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This week we decided to reflect on our most 'shredded' self and share our top 10 tips to get defined abs! We're talking exercises, diet, lifestyle factors and key workouts to give you the best abs of your life! Sharing personal stories, workout routines and diet tips, we're here to spill the beans on all things 6 pack... or 8 pack if your Kurtimous haha!

Jul 11 2018

54mins

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Rank #7: Discussing All Things: Cravings, Cheat Meals, Alcohol And Life Updates

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It has been a busy period at Health Code HQ. This episode is a little shorter than the usual, but is jam pack with tips and tricks around cravings, cheat meals and alcohol. Get your headphones ready as we are about to spill some serious tips!

May 09 2018

38mins

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Rank #8: Hilarious Awkward & Embarrassing Stories + Tips To Build CONFIDENCE!

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Wow...You want some honest, candid and #realtalk awkward stories? Well you've come to the right episode. This week we're exposing ourselves and admitting all of our awkward encounters. From pooping at your new boyfriends house, to attempting to hug someone as they go in for a handshake, this is the most relatable poddy EVER! We are literally laughing so hard at this entire topic. ENJOY!

Aug 18 2019

54mins

Play

Rank #9: Our Flexibility Icon: Sjana Elise Earp // Yoga, Handstands, Morning Routine + Healthy Tips!

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We're so excited to be sitting down with our absolutely flexibility, yogi goals - Sjana Earp! This absolute ray of sunshine takes us through her top tips for an efficient morning routine, how to master a handstand, yoga essentials and tips to living a healthy lifestyle. Every now and then we meet someone who fits so effortlessly into our home and feels like our bestie. Sjana was definitely one of these people and our conversation bounces around like crazy haha. Enjoy this upbeat, playful and bubble convo!

Jun 24 2019

1hr

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Rank #10: Our Relationship, Flings, Rebounds, Breakups And Playas! It's Story Time!

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We're talking all things luurrrvvvv, relationships and the infamous summer fling! We open up about our own relationship including first impressions of one another, reservations and taking the next steps. We also dive into some hilarious stories involving our summer flings and rebounds from past relationships. Episode seven is basically one huge... story time. Oh and... Kurt exposes Sezzy, embarrassing her like she' never has been before!

Jun 06 2018

1hr 5mins

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Rank #11: Become Your Most Productive Self! Our Tips & Life Updates

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Debunking and revealing our top tips to becoming your most productive self, we discuss everything from morning routines, concentration strategies, snacks, coffee and MORE! We also bring you up to speed on our crazy lives and unveil some juicy life updates. Enjoy health coders!

Aug 30 2018

42mins

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Rank #12: Why You're Failing: Self Sabotage, Limitations & Comfort Zones

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Today we're talking about something we can all relate to whether we like to admit it or not, self sabotage! Do you procrastinate, comfort eat, compare yourself to others on social media, party too hard, put others done or push loved ones away? Well... you should probably listen to this weeks episode. Setting personal limitations on what you can achieve, what's a 'realistic' goal for you to hit or squashing your own dreams before you can even begin, we're here to share our personal stories on the issue and discuss some helpful tips to overcome these boundaries. It';s time to smash your goals, achieve your dreams and step outside your comfort zone!

Jun 05 2019

44mins

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Rank #13: Relationships & Bad Influences! How Do Your Friends, BF/GF & Family Effect Your Life!

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It's time we discuss friendships, bad influences, positive motivators and family! Particularly in the world of health, fitness, side hustles, entrepreneurship and life changes, it's crazy how impactful your friendship circles can be to your progress and goals. Here at the Health Code HQ, we've both experienced hardships with bad influences, toxic relationships and friendship circles.This is an extremely raw, open and honest poddy where we tell you our stories and opinions on all things relationships and influences.Are the people around you helping or hindering your goals? Only you can decide...

Feb 06 2019

56mins

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Rank #14: The Hard Truth: Sacrifice, Motivation & Determination | What it Takes to Achieve Greatness

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Todays episode is not for the faint hearted. Reaching your goals whether it be fitness, business, school, health or wealth all comes at a price. Unfortunately a by-product of greatness, success and smashing goals is sacrifice. In this weeks episode we talk about our own personal experience with sacrifice and what we've had to give up to reach certain personal goals. If you like some honest real talk, then this is the poddy for you!

Jul 28 2019

39mins

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Rank #15: Why Are You Training/Working Out!? Finding Your Motivation & Drive!

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It's time for some self reflection and honesty... why are you training!?In today's episode we discuss our own personal reasons that inspire and motivate us everyday to exercise and move our bodies. We also reflect on our past and peers, and pose the question... is there the perfect reason to train?

Feb 15 2019

39mins

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