Cover image of Raise Your Hand Say Yes with Tiffany Han
(378)

Rank #32 in Personal Journals category

Arts
Business
Society & Culture
Design
Management & Marketing
Personal Journals

Raise Your Hand Say Yes with Tiffany Han

Updated 12 days ago

Rank #32 in Personal Journals category

Arts
Business
Society & Culture
Design
Management & Marketing
Personal Journals
Read more

Raise Your Hand Say Yes with Tiffany Han focuses on telling the truth about a life of chasing your dreams - tangles and all. Tiffany is a certified life coach who’s on a mission to help smart, capable women raise their hands and say yes to all those things they want to do, be, and say without compromising their standards...or their sanity!With a penchant for keeping it real, Tiffany's work focuses on how we all can stop overperforming for the sake of the life that somebody else dictates for us and instead start saying yes to ourselves.For more information and show notes, visit http://tiffanyhan.com/podcast.

Read more

Raise Your Hand Say Yes with Tiffany Han focuses on telling the truth about a life of chasing your dreams - tangles and all. Tiffany is a certified life coach who’s on a mission to help smart, capable women raise their hands and say yes to all those things they want to do, be, and say without compromising their standards...or their sanity!With a penchant for keeping it real, Tiffany's work focuses on how we all can stop overperforming for the sake of the life that somebody else dictates for us and instead start saying yes to ourselves.For more information and show notes, visit http://tiffanyhan.com/podcast.

iTunes Ratings

378 Ratings
Average Ratings
307
63
4
2
2

A wisdom High five

By Lauren hooper - Aug 08 2019
Read more
Tiffany shares so much wisdom and encouragement every week it’s like a high five to your brain and heart! I can’t get enough of her words. She moves me to action every time i listen!

One of my must-listens!

By Lauren Kay Roberts - Jul 30 2019
Read more
I love what Tiffany’s creating and I always learn something super valuable from these episodes. So excited when I see new ones pop up in my feed!

iTunes Ratings

378 Ratings
Average Ratings
307
63
4
2
2

A wisdom High five

By Lauren hooper - Aug 08 2019
Read more
Tiffany shares so much wisdom and encouragement every week it’s like a high five to your brain and heart! I can’t get enough of her words. She moves me to action every time i listen!

One of my must-listens!

By Lauren Kay Roberts - Jul 30 2019
Read more
I love what Tiffany’s creating and I always learn something super valuable from these episodes. So excited when I see new ones pop up in my feed!
Cover image of Raise Your Hand Say Yes with Tiffany Han

Raise Your Hand Say Yes with Tiffany Han

Updated 12 days ago

Rank #32 in Personal Journals category

Read more

Raise Your Hand Say Yes with Tiffany Han focuses on telling the truth about a life of chasing your dreams - tangles and all. Tiffany is a certified life coach who’s on a mission to help smart, capable women raise their hands and say yes to all those things they want to do, be, and say without compromising their standards...or their sanity!With a penchant for keeping it real, Tiffany's work focuses on how we all can stop overperforming for the sake of the life that somebody else dictates for us and instead start saying yes to ourselves.For more information and show notes, visit http://tiffanyhan.com/podcast.

Rank #1: Ep 1: Welcome and Introduction!

Podcast cover
Read more

Sep 09 2014
15 mins
Play

Rank #2: Ep. 258: Nat Lue on Boundaries, Emotions, and the Dark Side (!) of People Pleasing

Podcast cover
Read more

I loved talking with Natalie Lue this week and we covered so much ground in this episode, including: habits (and relationships!) that aren't serving you, how to step beyond those well-worn patterns, drama and our addiction to it, and how people-pleasing is actually a manipulation (SAY WHAT?!).

We also covered identities that don't serve us, letting other people dim our light, and why having emotional baggage doesn't mean anything other than that we're human.

Natalie blew my mind in this episode and I think you'll love it!

Show Notes:

Connect with Tiffany on Insta

Get Tiffany's newsletter and stay in the know

Private Instagram Insiders Club for morning pep talks + podcast extras

Inner Circle VIP list (for early-bird applications)

Connect with NatalieSite | Instagram | Twitter | Facebook

Baggage Reclaim Podcast

Aug 06 2019
1 hour 15 mins
Play

Rank #3: Ep. 191: Elise Cripe on Making Things Happen!

Podcast cover
Read more

How do you execute on those big ideas of yours?How do you break free from the phone and the scrolling to actually get work done?How do you welcome in creative play?

This week, I was thrilled to bring Elise Cripe back on the show to talk about all of these things! We cover social media addiction, the power of quick decisions, finding enough time to do all the things you want to do and so much more!

Enjoy, enjoy, enjoy!

Show Notes:

Connect with Tiffany on Insta

Get Tiffany's newsletter and stay in the know

RSVP for Tiffany's Shifting the Tide webinar (4/25 at noon PST) 

Connect with Elise: Website | Blog | Instagram | Twitter

The Get To Work Book | Instagram | the walk-through video

Elise's Previous RYHSY Episodes:RYHSY Ep. 7: Elise Blaha Cripe on StartingRYHSY Ep. 33: Elise Blaha Cripe on Making (and Reaching!) Goals

Elise Gets Crafty Podcast

Tiffany's interviews on Elise Gets Crafty Podcast:Ep. 17: Saying No to Say YesEp. 75: Putting Yourself Out There

Apr 24 2018
50 mins
Play

Rank #4: Ep. 33: Elise Blaha Cripe on Setting (and Reaching!) Goals

Podcast cover
Read more

I was so excited to have Elise Blaha Cripe back on the show! This week, we talked all about goal-setting and getting things done. Elise is a MASTER at setting (and sharing) her goals and I was excited to chat with her about the practical steps of how she gets things done and how her business (and goals!) has evolved over time.

We also got to talk about two of Elise's bigger projects: Make29 and her Get to Work Book (amazing!) and how these projects have played into each other and what she's learned about everything. And, a conversation about goals and doing the work wouldn't be complete without diving into a discussion about fear and comparisons and all that good stuff. We covered a lot in this conversation!

Elise, thank you SO MUCH! It's always a treat to be able to share time with you! 

100 Rejection Letters - Registration open through 10/31/16

Show Notes:

Connect with Elise: Website | Blog | Instagram | Twitter

The Get To Work Book | Instagram | the walk-through video

Elise’s Make29 project

Elise's earlier episode of Raise your Hand Say Yes about starting

Elise’s Podcast (and my episode: Say no to say yes.)

Elise's blog post about the collaborative process of making the Get To Work Book

Apr 15 2015
59 mins
Play

Rank #6: Ep. 257: Brooke Forry on Self-Care Realities, the Balance Myth, and Making what you wish existed

Podcast cover
Read more

This week, I'm talking with graphic designer, kickstarter, and Inner Circler Brooke Forry! Our conversation took so many turns and went from talking about that pesky quest for work/life balance to creating what you wished existed in the world to letting yourself move beyond being "nice." (Cuz we know there's more waiting for us out in the world!)

We also talk about Brooke's new kickstarter project, the Balance Bound Planner, the mess behind "create what you wish existed" and how the Inner Circle helped her get this project up and running.

If you're running yourself ragged trying to find the perfect HAVE IT ALL/DO IT ALL/BE IT ALL mix of work-life balance, this episode is for you!

Show Notes:

Connect with Tiffany on Insta

Get Tiffany's newsletter and stay in the know

Private Instagram Insiders Club for morning pep talks + podcast extras

Inner Circle VIP list (for early-bird applications)

The Balance Bound Planner on Kickstarter

Balance Bound Planner on Instagram

Curious + Co.Site | Instagram | Facebook

Sarah Von Bargen

Jul 30 2019
1 hour 6 mins
Play

Rank #7: Ep. 70: Resolutions Series: Lacy Young on Health and Wellness

Podcast cover
Read more

Welcome to 2016! This year, I'm starting off with a new series on Raise Your Hand Say Yes all about New Year's Resolutions. Do you start every year thinking you're going to deal with your health and money and (finally!) clean out your closet? If so, you're in for a treat this month! And if not, you're still in for a treat because these upcoming episodes are gooooood! 

This week, I got to sit down with one of my favorite people on the planet, Lacy Young  and talk all about health and wellness and what to do if you want to be healthier. Lacy's advice is spot on while also being super reasonable and I know you'll be able to walk away from this conversation with at least a couple of things you can start doing today to get healthier and feel better in your body.

We also talk about how you can tell the difference between what you really want for your body versus what the magazines say you should want, the value of putting yourself in the way of empowerment, and a beginner's guide to meditating. Lacy also shares what she experienced in the beginning of her own journey to get healthy, and I'm sure we can all relate. Be warned: by listening to this episode, all of your excuses about why you can't eat better or meditate will go out the window!

100 Rejection Letters - Registration open through 10/31/16

Show Notes:

Connect with Lacy: Website | Facebook | Instagram | Pinterest

Lacy's Meditation Retreats

Join the RYHSY Fb group 

Subscribe in itunes

Jan 06 2016
1 hour 10 mins
Play

Rank #8: Ep. 63: Kristin Guy on making it happen.

Nov 18 2015
56 mins
Play

Rank #9: Ep. 4 Jess Swift on Doing the Work

Podcast cover
Read more

Tiffany interviews artist, author, and surface designer Jessica Swift about her creative career. 

Sep 23 2014
52 mins
Play

Rank #10: Ep. 145: Lisa Congdon on Overcoming Anxiety

Podcast cover
Read more

Artist, Illustrator, Writer, and Speaker Lisa Congdon is back this week to talk about something that most of us experience but few talk about out loud - anxiety and burnout - and what happens when your drive and ambition take over your life.

In this episode, Lisa shares her story of what got her to her breaking point and how she's making her way back to herself. I suspect you'll love it!

Show Notes:

Connect with Lisa:Website | Blog | Instagram | Twitter

Lisa's blog post about anxiety

Lisa's book Art Inc.

Lisa's Past RYHSY Episodes:On Creative EvolutionOn Passion Projects

Join the RYHSY FB group

Jun 15 2017
1 hour 21 mins
Play

Rank #11: Ep. 72: Resolutions Series: Stasia Savasuk on Personal Style

Podcast cover
Read more

Oh man, you guys. I LOVE Stasia Savasuk and was thrilled to get to talk with her for this week's episode of Raise Your Hand Say Yes. Stasia is my personal style guru and her counsel has made a huge difference in how I approach getting dressed every morning! In this episode, we talk about Stasia's journey to becoming a badass style rockstar and how we all can find our own personal styles (no matter what your body shape or budget is!).

We also talk about the power style can have on your life, what to do when your pants don't fit, and why having fewer clothes in your closet can be a VERY good thing. If you've felt the calling to feel good in your clothes and want to make 2016 the year that you shine, this episode is for you!

This episode is sponsored by Mazuma USA, a book-keeping and accounting firm for small businesses. If you’re tired of struggling with your business accounting, Mazuma will change everything. I adore working with them!

Show Notes:

Connect with Stasia: Website | Facebook | Instagram

Stasia's Style School

The Life Changing Magic of Tidying Up

Join the RYHSY Fb group 

Subscribe in itunes

Jan 20 2016
1 hour 9 mins
Play

Rank #12: Ep. 60: The Myth of Passive Income

Oct 27 2015
29 mins
Play

Rank #13: My RYHSY Life: On Giving Up Alcohol

Podcast cover
Read more

I'm excited to unveil a new feature called My RYHSY Life. In these monthly-ish episodes, I'll be going behind the scenes of my own life and business to tell the in-real-time story of what I'm currently raising my hand and saying yes to. 

I'm kicking the series off with the story of how and why I decided to give up drinking a couple of months ago, in what is becoming a permanent change in my life. I'll be sharing what led me to make the decision to dive into the dry life, what I kept telling myself about why I couldn't do so sooner, and what I've learned about myself, my relationship with alcohol, and my life since.

You'll also learn about the conversation I was afraid to have with my husband after I quit and the times I've been triggered to drink since. And not sure how my giving up drinking pertains to you and your creative quests? I'll fill you in on that too! 

Show Notes:

It's Business Time (applications are open through 3/15)

Vintage RYHSY: Lacy Young on Shifting

Vintage RYHSY: Lacy Young on Health

Lacy Young's Shift Retreats

Andrea Owen's Your Kick-Ass Life podcast recovery series

Holly Whitaker of Hip Sobriety on Real Talk Radio with Nicole Antionette

Mar 10 2017
58 mins
Play

Rank #14: Ep. 23: Tiffany Han on Crazyfaith

Podcast cover
Read more

And, welcome to the podcast episode where I quote myself. This week, I did something a little bit different and did a solo show. What started out as a short guide to finding your own way to Raise your hand and say yes quickly became my stance on life (enter: the Crazyfaith) and my musings on the movement I'm trying to create with my work and this show. 

I'm feeling a wee bit vulnerable posting and sharing this now, but, in the spirit of leaning in to my own discomfort, here goes. 

I'd love to hear what you think! I would like to do more of these solo shows (don't worry! I'm not going to give up the interviews!), so if what I had to say resonated, please let me know! 

PS. As I mentioned towards the end of the episode, the Raise your Hand Say Yes book club is coming! We’re starting with The Big Leap by Gay Hendricks. Get your copy now and give it a read – the episode where we discuss it will air on March 4 and we'll also be doing a twitter chat following the episode.

PPS. The other thing that I mentioned was the Q&A episode that I'm going to be hosting with my favorite friend Michelle Ward on March 11. If you have any questions for us about life or business or passion or entrepreneurship or early motherhood or our shiny hair, send them over

100 Rejection Letters - Registration open through 10/31/16

Show Notes:

Sliding Doors - the movie (watch it! so good!) 

Feb 04 2015
43 mins
Play

Rank #15: Ep. 229: Lacy Young on Resetting, Releasing, Healing, and Joy

Podcast cover
Read more

I am so excited to be bringing Lacy Young back on RYHSY as we continue to settle into the new year and new season of the show!

In this episode, Lacy and I talk about healing, rest, resetting, grief, meditation, fun, joy, and mindfulness hacks that will make your life so much better. My conversations with Lacy are among my favorite, and I know you'll walk away with so many good nuggets from this one. Enjoy, enjoy!

Show Notes:

Connect with Tiffany on Insta

Get Tiffany's newsletter and stay in the know

Watch this episode and go behind the scenes on Youtube

Sign up for the Raise Your Hand Say Yes waitlist

Connect with Lacy:Website | Instagram | Facebook

Lacy's Previous RYHSY episodes:Ep. 143: Lacy Young on Spiritual Shifts

Ep. 107: Lacy Young on Shifting

Ep. 70: Lacy Young on Health & Wellness

Snoop Dogg's thank you speech

The Artist's Way by Julia Cameron

Frequency by Penney Peirce

More to Life event

Jan 15 2019
54 mins
Play

Rank #16: Ep. 203: On Becoming a Morning Person, aka How to Change a Habit (and Change your Life)

Podcast cover
Read more

Can you slowly and gradually shift a habit or do you have to go all in? Is it possible to actually change something about yourself that you've believed to be true your whole life? How do you know when a change is necessary or when it's antithesis to the person you really are? And, then, if you are ready to try out the change, where do you even start?

These are just a few of the questions that come up around habit change and this week, I'm diving into my own shift in my habit around waking up in the morning. Yes, hand raisers, you heard that right: I am (on purpose!) waking up every morning at 6 am (begrudgingly) and am working on becoming a morning person.

Listen in to find out how I'm approaching it, how it's going, and what my journey has to do with those life and creative habits that you're ready to shift. Because you know this is about so much more than what time you're alarm goes off in the morning!

Show Notes:

Connect with Tiffany on InstaGet Tiffany's newsletter and stay in the know

31 Days to Flow Waitlist

Sign up for the Raise Your Hand Say Yes Inner Circle waitlist

Lacy Young's France Shift Retreat

Erica Reitman on RYHSY

Bridget Watson Payne on RYHSY

Jul 17 2018
49 mins
Play

Rank #17: Ep 147: When you Don't Know What to Do

Podcast cover
Read more

What do you do when you have NO IDEA what you want to do? And even worse, how do you navigate a change when you feel like you might be eternally stuck in a sucky situation (whether it's a job or relationship or habit)?

This week's solo episode was prompted by an Instagram question asking me how to navigate utter stuckness, and my answers apply whether you're in a toxic situation or just want to make a change in your life but aren't *exactly* sure what that change should be.

Dive in and remember: change is a process. And things never move as quickly as we want them to. Keep going anyway. It's so worth it.

Show Notes:

Jen Sincero's You are a Badass at Making Money

Subscribe to How to be Remarkable

Want More? Join the RYHSY FB group and get Tiffany's weekly love notes in your inbox.

Jun 27 2017
28 mins
Play

Rank #18: Ep. 21: Kelly Rae Roberts on Boundaries

Podcast cover
Read more

I was super excited to talk with Kelly Rae Roberts this week on the podcast. She's such a gift! 

Kelly Rae and I started our conversation by talking about boundaries and how you can take care of yourself in this crazy share-everything world. We also talked about how to embrace change and follow those whispers to just do something already! We also covered parenting, creative practices, and getting quiet. There's so much here! 

Tweet us: As mentioned towards the end of the episode, Kelly Rae and I would LOVE to hear about the action you decided to take. Let us know on twitter! (Be sure to complete the tweet with your action!)

Kelly Rae, thank you so much for sharing your wisdom with us. It was such a treat getting to spend time with you! 

PS. At the beginning of this episode, I also introduce something I'm super excited about: the Raise your Hand Say Yes book club. We're starting with The Big Leap by Gay Hendricks. Get your copy now and give it a read - the episode where we discuss it will air in early March! 

Show Notes:

Connect with Kelly Rae: website | twitter | facebook | instagram

Kelly Rae's book: Taking Flight

Oprah's Life you Want weekend

Miraval Resort

5-minute Journal

Mati Rose

the #wearyourjoy project

providence

Brené Brown

Jan 20 2015
58 mins
Play

Rank #19: Ep. 19: Flora Bowley on Letting Go

Podcast cover
Read more

Flora Bowley is someone I could interview for the podcast each and every week, knowing that we'd never run out of things to talk about! I was so excited to get to chat with her and think that this episode is the perfect one for us to kick off 2015 with! 

This week, Flora and I talk about letting go. I love her take on working through the process of creating, whether you're a painter or a writer or just a human being trying to exist in this crazy world. We also talked about the awkward teenage years of the creative process and making choices. And, did you know that Flora changed her name a few years ago? You know I asked her about that too! 

100 Rejection Letters - Registration open through 10/31/16

Show Notes: 

Connect with Flora: Website | Twitter | Instagram

Flora's book, Brave Intuitive Painting

Painting workshops at Flora's studio

Flora's blog post about changing her name

Flora's painting video - she's so good y'all! 

Jan 07 2015
53 mins
Play

Rank #20: Ep. 164: 10 Success Secrets of the Highly-Creative

Podcast cover
Read more

This week, I'm diving into the archives to showcase an episode I did a few months into the podcast where I highlighted what I'd learned so far about the Success Secrets of the Highly Creative!

Enjoy this and get out there and make your magic happen!

Show Notes:

Connect with me on insta

Wanna get my updates in your inbox?

Oct 24 2017
43 mins
Play

Similar Podcasts