Cover image of Diet Starts Tomorrow
(2066)

Rank #132 in Comedy category

Comedy

Diet Starts Tomorrow

Updated 8 days ago

Rank #132 in Comedy category

Comedy
Read more

Welcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Kuperman and Samantha Fishbein, featuring all things wellness, weight loss, mental health and fitness from the no-bullsh*t perspective of real women who understand the struggle. In a world where “wellness” looks perfect on Instagram but feels anything but in real life, this podcast explores the psychological and emotional side of wellbeing as a whole. Listen as they take you on a wellness journey where they discuss their own experiences with weight loss, which fitness routines are actually attainable for the working Betch, staying healthy while still having fun, and how to handle weekend socializing when your friends are forcing you to binge drink and throw caution to the wind.

Read more

Welcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Kuperman and Samantha Fishbein, featuring all things wellness, weight loss, mental health and fitness from the no-bullsh*t perspective of real women who understand the struggle. In a world where “wellness” looks perfect on Instagram but feels anything but in real life, this podcast explores the psychological and emotional side of wellbeing as a whole. Listen as they take you on a wellness journey where they discuss their own experiences with weight loss, which fitness routines are actually attainable for the working Betch, staying healthy while still having fun, and how to handle weekend socializing when your friends are forcing you to binge drink and throw caution to the wind.

iTunes Ratings

2066 Ratings
Average Ratings
1603
123
92
76
172

👍🏼

By chelly**24 - Aug 14 2019
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So relatable and fun! Thanks ladies!!

Love!

By djjibba - Aug 12 2019
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Amazing podcast and love Aleen and Sami

iTunes Ratings

2066 Ratings
Average Ratings
1603
123
92
76
172

👍🏼

By chelly**24 - Aug 14 2019
Read more
So relatable and fun! Thanks ladies!!

Love!

By djjibba - Aug 12 2019
Read more
Amazing podcast and love Aleen and Sami
Cover image of Diet Starts Tomorrow

Diet Starts Tomorrow

Updated 8 days ago

Rank #132 in Comedy category

Read more

Welcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Kuperman and Samantha Fishbein, featuring all things wellness, weight loss, mental health and fitness from the no-bullsh*t perspective of real women who understand the struggle. In a world where “wellness” looks perfect on Instagram but feels anything but in real life, this podcast explores the psychological and emotional side of wellbeing as a whole. Listen as they take you on a wellness journey where they discuss their own experiences with weight loss, which fitness routines are actually attainable for the working Betch, staying healthy while still having fun, and how to handle weekend socializing when your friends are forcing you to binge drink and throw caution to the wind.

Rank #1: You Can Decide To Have Confidence Ft. Claudia Oshry

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Sami and Aleen are back. They open the show with a tip of the hat to world mental health day, a day in which celebrities took social media to confess their struggles with mental health and raise awareness. They try to match the celebrity with their anonymous mental health related post. At 22:00 they discuss how big of an impact social media has on women’s anxiety to be perfect. Sami thinks we’ll never actually know for sure how bad the psychological damage is because “big social media” will never allow us to know. At 30:00 they’re joined by Claudia Oshry who informs them that diet is now a trigger word. At 34:30 Claudia explains that she was sent to weight loss camp when she was a child. At 43:20 Claudia explains how she became the girl with no job. At 52:30 Claudia explains how she deals with Instagram trolls and haters. At 58:15 Claudia explains where she gets her confidence from.
Oct 21 2018
1 hour 17 mins
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Rank #2: Stop Putting The Pizza on The Pedestal Ft. Katie Sturino

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Aleen and Sami generally discuss how they feel about their own bodies. Get excited as they read and refute an extremely negative review that accuses them of being suckers for the diet industry. After, they take a letter from a listener who visited Italy, and post-facial receives a negative comment about her body she can’t seem to shake off. They move onto a general discussion about obsessing over food and one’s body. Are you doing yourself any favors by still talking and thinking about it? Maybe stop putting the pizza on the pedestal. At 27:09, they are joined by Katie Sturino, founder of Megababe Beauty and The 12ish Style. They talk about body acceptance, body shaming, and how people of all sizes deal with these issues.
May 06 2018
1 hour 2 mins
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Rank #3: How Do You Really Burn Fat? Ft. Matt Sauerhoff

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Aleen is joined by Matt Sauerhoff, CEO and founder of The LIV Method, and Aleen’s personal trainer. They start off with a conversation about this method of training and reveal why it’s Aleen’s favorite way to work out. At 4:13 they discuss the benefits of cardio vs weight training and explain how the LIV Method helps each client reach their #goals. Then they bust the myth that lifting makes you bigger (hint: it can actually make you leaner). At 16:30 Matt tells us exactly how to lose weight in a healthy way and shares the way to design a program for each client. At 30:41 Matt explains the different types of cardio, including the right and wrong way to do it effectively. They finish the show with a series of listener questions, including one about how he started the LIV Method.
Jun 05 2019
51 mins
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Rank #4: Is Celery Juice the Fyre Festival of Wellness?

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Aleen and Sami are joined once again by DST’s resident dietician and friend of the show, Tracy Lockwood Beckerman. At 5:45 they discuss how this viral celery juice trend got started. What the f*ck is a “medical medium” and why tf is he telling us to drink celery? At 20:30 they explain what orthorexia is and why it’s a huge problem. They talk about the Weight Watchers freestyle diet and Aleen shares her fear of unlimited portions. At 40:30 it’s time for “Non-Scale Wins of the Week,” a chance to brag about anything and everything that has absolutely nothing to do with numbers on a scale. At 48:45 they respond to listener questions, explaining hunger hormones and why sometimes you just can’t seem to get full. At 57:30 they conclude with a conversation about the relationship between diet, brain function and your period.
Jan 27 2019
1 hour 5 mins
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Rank #5: How Do I Control My Late Night Cravings? Ft. Dr. Robert Pampin

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Sami and Aleen return despite having a jam packed week of apartment moving and meetings. They start by talking about late night eating and how they both scratch their late night itch as a way to soothe themselves. At 25:35 they talk about intermittent fasting and whether or not it’s the right approach to dieting for them. At 28:40 they talk about Jay-z and Beyonce’s effort to convert their fans to veganism by giving away free concert tickets for life. At 30:50 a listener writes in wondering if she should stand up to her boss after being told she must participate in an office weight loss challenge. At 36:10 they reveal their non scale win of the week. At 49:50 they’re joined by Dr. Robert Pampin to talk about intermittent fasting, healthy lifestyle changes, and more.
Feb 03 2019
1 hour 38 mins
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Rank #6: The Scale Doesn’t Have The Answers You’re Looking For Ft. Jordan Syatt

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Sami and Aleen are joined by celebrity trainer Jordan Syatt to talk about the right and wrong ways to approach weight loss. They start with an exciting announcement about Jordan and the DST Live Show, then launch into a conversation about how not every workout is going to be a great one and why. They talk about Jordan’s 10,000 calorie challenge and how the scale doesn’t reflect weight loss as accurately as people think in the short term. At 16:00 they explain the importance of understanding what calories are. What’s the difference between health and weight? At 44:00 they revisit the “smash the wellness industry” conversation from last week’s episode. Why does bad advice seem to get more likes on social media than good advice? They finish the show with a conversation about different body types and why we need to stop comparing ourselves to one another.   And don’t miss out, Sami & Aleen are hosting their first ever Diet Starts Tomorrow LIVE Show! Purchase your tickets to the NYC show now by going to: betches.co/dstlive
Jun 23 2019
1 hour 28 mins
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Rank #7: Why Is Adulting So Challenging? Ft. Professor Scott Barry Kaufman

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Aleen and Sami are back and chatting about maintaining resolution momentum after the new year begins. At 8:15 they discuss the recent viral Buzzfeed article on burnout, adulting, and the challenge of doing simple tasks. Is there anything worse than setting out to do something and then you can’t remember your password? At 26:00 a listener writes in to ask about trying to start the keto diet with her boyfriend when he refuses to actually change his eating habits. At 33:00 they start a new segment called “Non-Scale Win of the Week” followed by a Would You Rather? At 47:45 they are joined by Professor Scott Barry Kaufman of Barnard College who is an expert in the science of well-being, creativity, and self-actualization.
Jan 13 2019
1 hour 20 mins
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Rank #8: How to Stop Yourself From Eating The Fridge Ft. Rumble's Noah Neiman

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Sami and Aleen talk about cravings and how they're not ultimately an "all-powerful" being. They move onto whims in general and how to approach the mind-body connection to start your diet and make your habitual changes stick. One major thing to accept: there is pain on either journey, diet or none. Is there anything worse than the pain of when you know you've eaten too much? After they take letters from listeners asking how to keep themselves from eating the whole fridge AKA "savage mode" and another asking how to cut back on sugar. At 42:42, they are joined by Noah Neiman, co-founder of Rumble Boxing. He gets real and explains how to sync up your mindset, habits, and physical activity.
May 20 2018
1 hour 20 mins
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Rank #9: Whole 30, But What About Day 31 Ft. Tracy Beckerman

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Sami and Aleen sit down with Tracy Beckerman (@TheHappiestNutritionist) to discuss  a variety of health issues and dispel dieting myths. They start talking about the terms nutritionist and dietitian and how you shouldn't just trust any random "health coach." They move on to a discussion of ketosis. Bad news: a lot of people are ruining their keto diets with one crazy night out a week. Carrots make you look tanner, but what’s more interesting is that Aleen once tried to tan under a heat lamp. They move onto exercise’s role in weight loss- as necessary as it is, it can lead to some problems on the diet side. Next up: Whole 30. But what about day 31? Sustainability and good habits are the key.
May 13 2018
51 mins
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Rank #10: Why Are Millennials Obsessed With Wellness?

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Sami and Aleen are in vacation-prep mode as they prepare for Aleen’s Bachelorette party. They start off with their goals for the trip to Tulum and details on where you can find the itinerary. In honor of Melanoma Monday, they share their sunscreen preferences. They talk about Kim Kardashian’s CBD themed baby shower. At 15:00 they discuss an article about Millennials’ obsession with wellness culture. This leads to a conversation about whether or not this generation is lazier than others. At 45:40 they answer a listener question about your workout goals getting derailed when you get sick, and another about dealing with work stress. They finish the show with their Non Scale Wins.
May 05 2019
1 hour 7 mins
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Rank #11: How Do I Get My Ass To The Gym? Ft. Gina DiNapoli

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Sami and Aleen return for their Weds. guest episode joined by Gina DiNapoli of Jabs By Gina. Gina talks about the origin of Jabs which was inspired as a response to the overpriced gym classes in NYC. At 11:55 she explains how she got motivated to get into a healthy fitness lifestyle and why the gym, not food comes first for her. At 22:10 Gina explains the advantages of working out in the morning as opposed to waiting until the end of the day and eventually making an excuse to blow it off. At 38:40 they talk about indulging while on vacation without going overboard.
Mar 13 2019
48 mins
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Rank #12: There's Nothing Sexy About A Leaky Gut Ft. Dr. Steven Gundry

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Sami and Aleen are joined by Kelly Clarkson approved Doctor, Steven Gundry, to talk about his new book/diet “The Plant Paradox”. At 4:00 they talk about the diet plan which isn’t a diet, it’s a lifestyle. At 8:00 they break down how to eat organic food correctly. Sami and Aleen are amazed to find out that ‘free range’ doesn’t necessarily mean your chicken was raised to be healthy. At 18:10 they talk about what fruits and vegetables to avoid. At 33:15 Dr. Gundry teaches Sami and Aleen how to be educated consumers and read food labels correctly. At 1:03:00 they talk about which supplements you should be taking and how they can help fight things like anxiety and depression as well as make you lose weight!
Aug 12 2018
1 hour 14 mins
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Rank #13: The Sweet Salty Switch Off

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Aleen and Sami are ready to admit their worst habits. Is there anything worse than when someone says “the thing about me is...?” At 11:00 they share some “Non-Scale Wins of the Week” including one from a listener. Sami is planning a birthday vacay... why is budgeting for food such an insane challenge? At 25:40 they talk about food prep and cooking something called “Orange Soup.” Turns out Saturday is like, the only day for food shopping. At 32:00 they play Would You Rather. At 36:00 they’re joined by behavioral health advisor Kelley Hoag of Root to Rise Health. She offers tips on cutting out the binge eating and managing food anxiety. Sami shares her struggles with the “Sweet Salty Switch Off.” Aleen and Kelly could immediately relate.   Thanks to our sponsors!   Shine- Go to shinetext.com/DST to get 50% off Shine premium!
Jan 20 2019
1 hour 8 mins
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Rank #14: Is Sugar Worse For Me Than Alcohol? Ft. Max Lugavere

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Sami and Aleen are joined by Max Lugavere, science journalist and author of Genius Foods, to talk about the differences in wellness culture across the country. They start out with Max’s recent move to Los Angeles and discuss whether or not people really are living a healthier lifestyle in California. At 18:00 they talk about the growing movement to abstain from alcohol, including the 30 Day No Alcohol Challenge. Is it worth it? Then at 31:20 they discuss the threat of ‘endocrine disruptors’ including synthetic fragrances, flame retardants and BPA. They close out the show with some tips for cutting harmful products out of your life.
Apr 17 2019
50 mins
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Rank #15: Our Thoughts On Amanda Seyfried And Something Navy

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Aleen and Sami are back and start with a recap of all the amazing food Sami ate on her trip to Asia. At 14:50 they announce how you, the DST listener, can get involved in the show and potentially be a guest on this podcast. Then at 17:30 they dive into a conversation about the Instagram beef between Amanda Seyfried and influencer Something Navy. Is it fair for Seyfried to call her out over posting bikini pictures without acknowledging the work it took to get there? Or is this really just body shaming, plan and simple? They discuss the responsibility influencers have to their followers and how to be mindful of the way your posts can affect others’ body image. At 40:20 they share an audience Non Scale Win all about tackling Summer activities with confidence. They close out the show with an explanation of the “Hot Girl Summer” trend and why you should embrace it.   And don’t miss out, Sami & Aleen are hosting their first ever Diet Starts Tomorrow LIVE Show! Purchase your tickets to the NYC show now by going to: betches.co/dstlive
Jul 14 2019
58 mins
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Rank #16: The Wedding Episode

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Aleen and Sami are back to talk about the big news from last weekend: Sami got engaged! At 3:15 she shares the story of how and where it all happened. Why do we still feel shocked even when we see the big moment coming? At 12:10 they tease an upcoming Betches announcement that will have everyone excited. They debate whether or not every bride wants to be at her absolute skinniest during the wedding and then cover their own marathon weight loss plans. At 25:15 a listener asks for help with looking great in her upcoming engagement photos. How important are engagement and wedding photos anyway? At 43:00 they each share their desired wedding “vibes” and tell us what they want to avoid. They finish the show with a wedding invitation themed game, Non-Scale Wins and a listener submitted Workout Song of the Week.
Mar 10 2019
1 hour 1 min
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Rank #17: What Is Flexible Dieting? Ft. Alix Turoff

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Sami and Aleen are joined by registered dietitian Alix Turoff to talk about flexible dieting. They reveal whether or not intermittent fasting is actually healthy for most women. At 8:15 they discuss the benefits of flexible dieting and pinpoint some of the biggest food myths. Then they talk about all the carbs you’re consuming when you drink alcohol. Is there a better way to approach drinking? At 36:00 they try to explain what “starvation mode” really means. They close out the show with Alix’s number one complaint about how people approach dieting.
May 01 2019
46 mins
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Rank #18: F*ck The Food Police Ft. Iris Netzer-Greenfield

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Sami and Aleen are back and they’re fed up with beating themselves up over their diet missteps. They dig into the 10 principles of Intuitive Eating to take a healthier mental approach to food and break down the fact that no one is a “failure” for succumbing to temptation. At 11:50, Sami explains that people need to listen to and adjust to what their body needs. Eating carbs when your body craves them is not a betrayal of your diet. At 15:50, Aleen proclaims her victory over calorie counting by deleting the apps and removing her scale to improve her perspective. At 24:00 they break down their biggest diet weakness, associating food with great memories, as Aleen reminisces about eating delicious tortellini with her father. At 31:30 they explain how important it is to “challenge the food police”, which are the voices in your head attempting to keep you on a diet and then sabotage it. At 1:12:40, Iris Netzer-Greenfield joins them to discuss acupuncture remedies and dispel some of the fallacies surrounding the ancient Eastern treatment.
Aug 05 2018
1 hour 53 mins
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Rank #19: What’s the Deal With Food Shaming at Work?

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Sami and Aleen are back to talk about the challenges of food in the office. They start with a debate about whether or not it’s okay to complain about work all the time. At 7:45 they talk about the parallels between reaching for your phone and reaching for food. Then at 13:20 they dive into a conversation about the new TV show Shrill and play us an inspiring speech from Aidy Bryant. At 37:35 a listener writes in to ask how to stop all the food shaming at her work, and another asks about dealing with free food in the office. Why does anyone even care what you eat during the workday? They finish the show with a ‘Sami vs Aleen’ themed game, Non Scale Wins and an update on Sami’s search for a wedding dress.
Mar 24 2019
1 hour 3 mins
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Rank #20: Overcoming My Eating Disorder Ft. Jessie Jolles

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Trigger Warning: This episode of DST contains graphic content about personal struggles with eating disorders, and may be unsettling to some listeners. Sami and Aleen are joined by Jessie Jolles, comedian and Betches video creator. They start out with Jessie’s childhood story about struggling with food, including the pressure to diet from her parents, the food diary she started in 8th grade, and the letters she wrote to her younger self. At 17:45 she shares her experience with severe eating disorders until the age of 24. She talks about joining a sorority and the way bulimia became normalized in her life. At 37:00 they discuss going to therapy and learning not to purge. At 51:20 they dive into an email Jessie’s mom recently sent and discuss the way she was able to respond this time around. Why do our parents fail to recognize how the pressure they put on us actually makes things worse? They close out the show with a conversation about how fear controls our decisions, both on and off the scale.   The first ever Diet Starts Tomorrow LIVE Show is this week! Purchase your tickets to the NYC show now by going to: betches.co/dstlive
Jul 28 2019
1 hour 25 mins
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