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Comedy

Diet Starts Tomorrow

Updated 5 days ago

Comedy
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Welcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Kuperman and Samantha Fishbein, featuring all things wellness, weight loss, mental health and fitness from the no-bullsh*t perspective of real women who understand the struggle. In a world where “wellness” looks perfect on Instagram but feels anything but in real life, this podcast explores the psychological and emotional side of wellbeing as a whole. Listen as they take you on a wellness journey where they discuss their own experiences with weight loss, which fitness routines are actually attainable for the working Betch, staying healthy while still having fun, and how to handle weekend socializing when your friends are forcing you to binge drink and throw caution to the wind.

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Welcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Kuperman and Samantha Fishbein, featuring all things wellness, weight loss, mental health and fitness from the no-bullsh*t perspective of real women who understand the struggle. In a world where “wellness” looks perfect on Instagram but feels anything but in real life, this podcast explores the psychological and emotional side of wellbeing as a whole. Listen as they take you on a wellness journey where they discuss their own experiences with weight loss, which fitness routines are actually attainable for the working Betch, staying healthy while still having fun, and how to handle weekend socializing when your friends are forcing you to binge drink and throw caution to the wind.

iTunes Ratings

2183 Ratings
Average Ratings
1701
131
94
80
177

Love it!!

By sarahec9 - Nov 12 2019
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Love it!! Especially the variety of guests from different realms of the fitness and wellness field!

FAVORITE PODCAST!!!

By SoSoSoUpset - Nov 04 2019
Read more
Love - so relatable, hilarious, great guests!

iTunes Ratings

2183 Ratings
Average Ratings
1701
131
94
80
177

Love it!!

By sarahec9 - Nov 12 2019
Read more
Love it!! Especially the variety of guests from different realms of the fitness and wellness field!

FAVORITE PODCAST!!!

By SoSoSoUpset - Nov 04 2019
Read more
Love - so relatable, hilarious, great guests!
Cover image of Diet Starts Tomorrow

Diet Starts Tomorrow

Updated 5 days ago

Read more

Welcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Kuperman and Samantha Fishbein, featuring all things wellness, weight loss, mental health and fitness from the no-bullsh*t perspective of real women who understand the struggle. In a world where “wellness” looks perfect on Instagram but feels anything but in real life, this podcast explores the psychological and emotional side of wellbeing as a whole. Listen as they take you on a wellness journey where they discuss their own experiences with weight loss, which fitness routines are actually attainable for the working Betch, staying healthy while still having fun, and how to handle weekend socializing when your friends are forcing you to binge drink and throw caution to the wind.

Rank #1: You Can Decide To Have Confidence Ft. Claudia Oshry

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Sami and Aleen are back. They open the show with a tip of the hat to world mental health day, a day in which celebrities took social media to confess their struggles with mental health and raise awareness. They try to match the celebrity with their anonymous mental health related post. At 22:00 they discuss how big of an impact social media has on women’s anxiety to be perfect. Sami thinks we’ll never actually know for sure how bad the psychological damage is because “big social media” will never allow us to know. At 30:00 they’re joined by Claudia Oshry who informs them that diet is now a trigger word. At 34:30 Claudia explains that she was sent to weight loss camp when she was a child. At 43:20 Claudia explains how she became the girl with no job. At 52:30 Claudia explains how she deals with Instagram trolls and haters. At 58:15 Claudia explains where she gets her confidence from.

Oct 21 2018

1hr 17mins

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Rank #2: Stop Putting The Pizza on The Pedestal Ft. Katie Sturino

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Aleen and Sami generally discuss how they feel about their own bodies. Get excited as they read and refute an extremely negative review that accuses them of being suckers for the diet industry. After, they take a letter from a listener who visited Italy, and post-facial receives a negative comment about her body she can’t seem to shake off. They move onto a general discussion about obsessing over food and one’s body. Are you doing yourself any favors by still talking and thinking about it? Maybe stop putting the pizza on the pedestal. At 27:09, they are joined by Katie Sturino, founder of Megababe Beauty and The 12ish Style. They talk about body acceptance, body shaming, and how people of all sizes deal with these issues.

May 06 2018

1hr 2mins

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Rank #3: How Do I Control My Late Night Cravings? Ft. Dr. Robert Pampin

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Sami and Aleen return despite having a jam packed week of apartment moving and meetings. They start by talking about late night eating and how they both scratch their late night itch as a way to soothe themselves. At 25:35 they talk about intermittent fasting and whether or not it’s the right approach to dieting for them. At 28:40 they talk about Jay-z and Beyonce’s effort to convert their fans to veganism by giving away free concert tickets for life. At 30:50 a listener writes in wondering if she should stand up to her boss after being told she must participate in an office weight loss challenge. At 36:10 they reveal their non scale win of the week. At 49:50 they’re joined by Dr. Robert Pampin to talk about intermittent fasting, healthy lifestyle changes, and more.

Feb 03 2019

1hr 38mins

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Rank #4: Is Celery Juice the Fyre Festival of Wellness?

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Aleen and Sami are joined once again by DST’s resident dietician and friend of the show, Tracy Lockwood Beckerman. At 5:45 they discuss how this viral celery juice trend got started. What the f*ck is a “medical medium” and why tf is he telling us to drink celery? At 20:30 they explain what orthorexia is and why it’s a huge problem. They talk about the Weight Watchers freestyle diet and Aleen shares her fear of unlimited portions. At 40:30 it’s time for “Non-Scale Wins of the Week,” a chance to brag about anything and everything that has absolutely nothing to do with numbers on a scale. At 48:45 they respond to listener questions, explaining hunger hormones and why sometimes you just can’t seem to get full. At 57:30 they conclude with a conversation about the relationship between diet, brain function and your period.

Jan 27 2019

1hr 5mins

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Rank #5: How Do You Really Burn Fat? Ft. Matt Sauerhoff

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Aleen is joined by Matt Sauerhoff, CEO and founder of The LIV Method, and Aleen’s personal trainer. They start off with a conversation about this method of training and reveal why it’s Aleen’s favorite way to work out. At 4:13 they discuss the benefits of cardio vs weight training and explain how the LIV Method helps each client reach their #goals. Then they bust the myth that lifting makes you bigger (hint: it can actually make you leaner). At 16:30 Matt tells us exactly how to lose weight in a healthy way and shares the way to design a program for each client. At 30:41 Matt explains the different types of cardio, including the right and wrong way to do it effectively. They finish the show with a series of listener questions, including one about how he started the LIV Method.

Jun 05 2019

51mins

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Rank #6: The Scale Doesn’t Have The Answers You’re Looking For Ft. Jordan Syatt

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Sami and Aleen are joined by celebrity trainer Jordan Syatt to talk about the right and wrong ways to approach weight loss. They start with an exciting announcement about Jordan and the DST Live Show, then launch into a conversation about how not every workout is going to be a great one and why. They talk about Jordan’s 10,000 calorie challenge and how the scale doesn’t reflect weight loss as accurately as people think in the short term. At 16:00 they explain the importance of understanding what calories are. What’s the difference between health and weight? At 44:00 they revisit the “smash the wellness industry” conversation from last week’s episode. Why does bad advice seem to get more likes on social media than good advice? They finish the show with a conversation about different body types and why we need to stop comparing ourselves to one another.   And don’t miss out, Sami & Aleen are hosting their first ever Diet Starts Tomorrow LIVE Show! Purchase your tickets to the NYC show now by going to: betches.co/dstlive

Jun 23 2019

1hr 28mins

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Rank #7: If You’re Going To Get McDonalds, Walk There. Ft Jordan Syatt

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Sami and Aleen return with DST fan favorite, personal trainer, and YouTuber Jordan Syatt, who just recently finished his month-long Big Mac Challenge in which he ate 1 Big Mac a day for an entire month. They talk about his decisions involving the challenge, the importance of walking as cardio, and calorie deficits. At 25:24, Jordan reveals the three big things he learned from the challenge, including the value of big-ass salads. At 39:00, they discuss the science of scale fluctuations. At 47:28, Jordan explains his theories of whooshes and spikes when it comes to your relationship with the scale.

Oct 13 2019

1hr 5mins

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Rank #8: Why Is Adulting So Challenging? Ft. Professor Scott Barry Kaufman

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Aleen and Sami are back and chatting about maintaining resolution momentum after the new year begins. At 8:15 they discuss the recent viral Buzzfeed article on burnout, adulting, and the challenge of doing simple tasks. Is there anything worse than setting out to do something and then you can’t remember your password? At 26:00 a listener writes in to ask about trying to start the keto diet with her boyfriend when he refuses to actually change his eating habits. At 33:00 they start a new segment called “Non-Scale Win of the Week” followed by a Would You Rather? At 47:45 they are joined by Professor Scott Barry Kaufman of Barnard College who is an expert in the science of well-being, creativity, and self-actualization.

Jan 13 2019

1hr 20mins

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Rank #9: Do I Have A Food Addiction Or A Diet Addiction? Ft. Caroline Dooner

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Sami and Aleen are joined by Caroline Dooner, author of the F*ck It Diet. They start out with a conversation about the difference between food addiction and diet addiction. Is it fair to compare food to drugs, or is our obsession with food something different? At 21:10 she tells the story of how she started doing paleo, finally quit dieting and began writing her book. They talk about the bizarre history of food companies and their goal to suppress sex. At 34:05 they discuss the origin of the F*ck It Diet and the importance of breaking your own food cycle. They also discuss the connection between suppressing emotions and the anxiety that drives us to eat. At 54:40 they talk about how to stop blaming your binges and break from the “diet starts tomorrow” pattern. They finish out the show with Caroline’s daily eating routine and her number one tip for improving your relationship with food.

Aug 18 2019

1hr 12mins

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Rank #10: How to Stop Yourself From Eating The Fridge Ft. Rumble's Noah Neiman

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Sami and Aleen talk about cravings and how they're not ultimately an "all-powerful" being. They move onto whims in general and how to approach the mind-body connection to start your diet and make your habitual changes stick. One major thing to accept: there is pain on either journey, diet or none. Is there anything worse than the pain of when you know you've eaten too much? After they take letters from listeners asking how to keep themselves from eating the whole fridge AKA "savage mode" and another asking how to cut back on sugar. At 42:42, they are joined by Noah Neiman, co-founder of Rumble Boxing. He gets real and explains how to sync up your mindset, habits, and physical activity.

May 20 2018

1hr 20mins

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Rank #11: Whole 30, But What About Day 31 Ft. Tracy Beckerman

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Sami and Aleen sit down with Tracy Beckerman (@TheHappiestNutritionist) to discuss  a variety of health issues and dispel dieting myths. They start talking about the terms nutritionist and dietitian and how you shouldn't just trust any random "health coach." They move on to a discussion of ketosis. Bad news: a lot of people are ruining their keto diets with one crazy night out a week. Carrots make you look tanner, but what’s more interesting is that Aleen once tried to tan under a heat lamp. They move onto exercise’s role in weight loss- as necessary as it is, it can lead to some problems on the diet side. Next up: Whole 30. But what about day 31? Sustainability and good habits are the key.

May 13 2018

51mins

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Rank #12: Why Are Millennials Obsessed With Wellness?

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Sami and Aleen are in vacation-prep mode as they prepare for Aleen’s Bachelorette party. They start off with their goals for the trip to Tulum and details on where you can find the itinerary. In honor of Melanoma Monday, they share their sunscreen preferences. They talk about Kim Kardashian’s CBD themed baby shower. At 15:00 they discuss an article about Millennials’ obsession with wellness culture. This leads to a conversation about whether or not this generation is lazier than others. At 45:40 they answer a listener question about your workout goals getting derailed when you get sick, and another about dealing with work stress. They finish the show with their Non Scale Wins.

May 05 2019

1hr 7mins

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Rank #13: How To Not Be Your Own Worst Enemy Ft. Jessie Jolles

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Sami is joined once again by comedian and Betches video creator Jessie Jolles. They start with a conversation about Instagram’s new policy that prevents people under 18 from viewing posts promoting weight loss products. Is this is a step in the right direction or just a distraction from the real problem? Next, they discuss living with a family member who has an eating disorder, figuring out your triggers, and what not to say to someone in recovery. Plus, they talk about putting your blinders on and not comparing yourself to other people. At 25:45 they discuss strategies for not sabotaging yourself, staying on a path to recovery, and getting through your most difficult moments. What’s harder to live through, disorder or recovery? At 41:20 they answer a series of listener-submitted questions, including how to help a friend with an eating disorder, and balancing body discomfort with dating. Then at 1:07:40 they close out the show with a question about dealing with body shaming in the culture as a whole, the problems with HBO’s Euphoria, and their Non Scale Wins of the week.

Sep 22 2019

1hr 24mins

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Rank #14: The Sweet Salty Switch Off

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Aleen and Sami are ready to admit their worst habits. Is there anything worse than when someone says “the thing about me is...?” At 11:00 they share some “Non-Scale Wins of the Week” including one from a listener. Sami is planning a birthday vacay... why is budgeting for food such an insane challenge? At 25:40 they talk about food prep and cooking something called “Orange Soup.” Turns out Saturday is like, the only day for food shopping. At 32:00 they play Would You Rather. At 36:00 they’re joined by behavioral health advisor Kelley Hoag of Root to Rise Health. She offers tips on cutting out the binge eating and managing food anxiety. Sami shares her struggles with the “Sweet Salty Switch Off.” Aleen and Kelly could immediately relate.   Thanks to our sponsors!   Shine- Go to shinetext.com/DST to get 50% off Shine premium!

Jan 20 2019

1hr 8mins

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Rank #15: How Do I Get My Ass To The Gym? Ft. Gina DiNapoli

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Sami and Aleen return for their Weds. guest episode joined by Gina DiNapoli of Jabs By Gina. Gina talks about the origin of Jabs which was inspired as a response to the overpriced gym classes in NYC. At 11:55 she explains how she got motivated to get into a healthy fitness lifestyle and why the gym, not food comes first for her. At 22:10 Gina explains the advantages of working out in the morning as opposed to waiting until the end of the day and eventually making an excuse to blow it off. At 38:40 they talk about indulging while on vacation without going overboard.

Mar 13 2019

48mins

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Rank #16: Chocolate Chips And Relationships

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Aleen and Sami are once again here to answer your listener-submitted questions, and start by talking about how having this podcast has affected their relationship with food. Plus, they discuss the struggle to stay body positive when beginning a new relationship. At 23:20 they each tell the story of how they met their significant others. Then, at 40:52 they answer questions about how to overcome the Sunday scaries, whether or not they’re down for a wellness retreat, and tell us which clichéd wellness trend actually works. Is meditation secretly the best trick for improving your mental health? At 53:36 they discuss which cuisine is the best of all, then close out the show with a Non Scale Win of the week.

Sep 29 2019

1hr 5mins

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Rank #17: There's Nothing Sexy About A Leaky Gut Ft. Dr. Steven Gundry

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Sami and Aleen are joined by Kelly Clarkson approved Doctor, Steven Gundry, to talk about his new book/diet “The Plant Paradox”. At 4:00 they talk about the diet plan which isn’t a diet, it’s a lifestyle. At 8:00 they break down how to eat organic food correctly. Sami and Aleen are amazed to find out that ‘free range’ doesn’t necessarily mean your chicken was raised to be healthy. At 18:10 they talk about what fruits and vegetables to avoid. At 33:15 Dr. Gundry teaches Sami and Aleen how to be educated consumers and read food labels correctly. At 1:03:00 they talk about which supplements you should be taking and how they can help fight things like anxiety and depression as well as make you lose weight!

Aug 12 2018

1hr 14mins

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Rank #18: What’s The Worst Diet You’ve Ever Been On? (And Other Listener Questions)

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Sami and Aleen are back to answer your listener-submitted questions and start off with some updates on their own lives. Aleen tells us about her upcoming wedding and they both share their honeymoon plans. At 22:30 they answer a series of wellness questions, including one about their morning and night routines. They also tell us how they each plan their days around working out. At 41:20 they respond to some diet-related questions and tell us about the absolute worst diets they’ve ever been on. Then at 51:30 they answer a ton of fun hypotheticals and would-you-rather questions. Then they close out the show with a listener Non Scale Win and some wins of their own.

Aug 11 2019

1hr 6mins

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Rank #19: You Can’t Be Healthy And Fun At The Same Time Ft. Jared Freid

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Sami and Aleen are back and they’re joined by FOB Jared Freid. Jared feels as though he has had the same type of body image problems that Sami and Aleen have and has become extremely resentful of people who don’t constantly think about food. At 9:30 Jared explains that he believes that every guy cares about how they look but don’t talk as openly about it. At 15:30 they talk about the importance of having a healthy day to start the week to stay on target. At 21:20 they talk about night time eating and how their emotions dictate their cravings. At 26:00 Jared explains that he thinks the difference between male and female outlooks on body image is that men are more likely to be called fat to their face. At 44:00 Jared talks about the struggles of battling the bulge while working the road as a comedian. At 55:00 a listener writes in wondering how to muster the confidence to go on dates when she’s not feeling thin.

Nov 04 2018

1hr 13mins

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Rank #20: What’s the Deal With Food Shaming at Work?

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Sami and Aleen are back to talk about the challenges of food in the office. They start with a debate about whether or not it’s okay to complain about work all the time. At 7:45 they talk about the parallels between reaching for your phone and reaching for food. Then at 13:20 they dive into a conversation about the new TV show Shrill and play us an inspiring speech from Aidy Bryant. At 37:35 a listener writes in to ask how to stop all the food shaming at her work, and another asks about dealing with free food in the office. Why does anyone even care what you eat during the workday? They finish the show with a ‘Sami vs Aleen’ themed game, Non Scale Wins and an update on Sami’s search for a wedding dress.

Mar 24 2019

1hr 3mins

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