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Hockey Training: Become a Better Hockey Player

Updated 1 day ago

Sports
Hockey
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The hockey training podcast will provide you with hockey-specific training, performance, nutrition and mindset tips to help you become a better hockey player and dominate every time you step out on the ice. This will include a deep focus on hockey performance related topics such as hockey speed, conditioning, agility and power training - among many other topics.

Read more

The hockey training podcast will provide you with hockey-specific training, performance, nutrition and mindset tips to help you become a better hockey player and dominate every time you step out on the ice. This will include a deep focus on hockey performance related topics such as hockey speed, conditioning, agility and power training - among many other topics.

iTunes Ratings

89 Ratings
Average Ratings
84
2
0
2
1

Helpful, motivating—great podcast!

By CR Folsom - Sep 19 2019
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Really good perspective and information.

Great content!

By jterzigni - Feb 07 2019
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Definitely some valuable information. Coach Garner definitely knows his stuff!!! Keep it coming!

iTunes Ratings

89 Ratings
Average Ratings
84
2
0
2
1

Helpful, motivating—great podcast!

By CR Folsom - Sep 19 2019
Read more
Really good perspective and information.

Great content!

By jterzigni - Feb 07 2019
Read more
Definitely some valuable information. Coach Garner definitely knows his stuff!!! Keep it coming!

The Best Episodes of:

Cover image of Hockey Training: Become a Better Hockey Player

Hockey Training: Become a Better Hockey Player

Updated 1 day ago

Read more

The hockey training podcast will provide you with hockey-specific training, performance, nutrition and mindset tips to help you become a better hockey player and dominate every time you step out on the ice. This will include a deep focus on hockey performance related topics such as hockey speed, conditioning, agility and power training - among many other topics.

Rank #1: Hockey Conditioning - EP03

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In episode 3 of the HockeyTraining.com podcast Coach Dan talks everything hockey conditioning related.

You will learn what hockey conditioning actually is, including information about the different energy systems used by hockey players, and how to properly train your hockey conditioning levels.

Dan also talks about why hockey players need to focus 100% on hockey conditioning, and not being conditioned for other sports if hockey is the sport you want to be the best in (there will be some crossover, but we need to focus specifically on hockey conditioning to become the best player on the ice).

Our full Hockey Conditioning program that Dan mentions in the episode is available here: https://www.hockeytraining.com/nlc2-program 

May 23 2018

22mins

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Rank #2: How To Set Up Your In-Season Hockey Training 🏒

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In Episode 71 of the HockeyTraining.com podcast Coach Dan gives you an exact schedule you need to follow if you're serious about optimizing your performance all season long.

Proper scheduling is the foundation that ensures you peak your performance on game nights, you CAN'T mess this up!

Use this template that Coach Garner created himself so that you can dominate this year.

If you're ready for a completely "done for you" hockey specific program to cover all of your needs so that you can have the best season of your life, go to www.hockeytraining.com/programs and check out the brand new 2019 In-Season Domination Program!

Sep 03 2019

22mins

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Rank #3: Youth Hockey Training - EP04

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In episode 4 of the Hockey Training podcast Coach Dan teaches you how kids should be training for hockey in order to set them up for future success on the ice.

Youth hockey players should and can be training for hockey, but their training should be different than teenage and adult hockey players.  Dan will give you details on exactly what should be done differently with kids.

He also touches on why kids should be playing other sports along with hockey in order to become better hockey athletes.

This is a 'must listen' episode for any hockey coaches or parents, or even young hockey players!

For a full youth hockey training program visit https://www.hockeytraining.com/youth-program

May 30 2018

23mins

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Rank #4: What Should I Drink During My Hockey Games - EP14

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In Episode 14 of the HockeyTraining.com podcast Coach Dan is unveils exactly how you need to set up your nutrition in order to maximize your game day performance.

In this straight-to-the-point episode you will learn the four golden rules of Game Day nutrition, what supplements Coach Garner recommends to optimize your performance, and the exact formula on how you should be creating your “During The Game” nutrition to give you the performance you need all game long.

The High-Performance In-season training program is coming out very soon and will make sure you have the best season of your life this year, check out https://www.hockeytraining.com/programs and be the first to get it when it goes live.

Aug 07 2018

17mins

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Rank #5: Mindset for Hockey Performance - EP35

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Coach Dan dives into one of the most under-discussed aspects of hockey performance, your pre-game mindset.

Buckle in for this one, you're going to be given the tools you need to succeed, you will learn how to overcome the past, and you will also be given some tough love along the way.

Expect nothing less than to walk away knowing what you need to do in order to improve your all-round hockey performance and start accomplishing all of your goals.

If you want a "done for you" hockey training program that you can combine with this episodes tactics to optimize your performance, head over to Hockey Training and hop on a Hockey Training Program now: https://www.hockeytraining.com/programs/

Dec 11 2018

19mins

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Rank #6: How Much Water Do Hockey Players Need - EP11

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In Episode 11 of the HockeyTraining.com podcast Coach Dan is talking about why hydration is crucial for hockey performance and the 3 strategies you need to know about to improve your game day nutrition.

You will learn what mistakes a lot of hockey players make when putting together their own nutrition programs, and why even if you have all the talent in the world -- improper hydration can still kill your performance out on the ice.

If you want to check out our hockey training programs that include tons of hydration and nutritional content in them to optimize your performance, check out https://www.hockeytraining.com/programs

Jul 17 2018

28mins

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Rank #7: My Hockey Story + Why I Started HockeyTraining.com - Bonus EP

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In this bonus episode Kevin shares his hockey story growing up and talks about why he started HockeyTraining.com.

You will learn his struggles as a kid getting cut from teams, his junior hockey life, and what ultimately led him to start up a website to help hockey players.

If you enjoyed this episode let us know, as Kevin will continue to share hockey stories if the feedback is positive!

Oct 24 2018

20mins

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Rank #8: Explosive Speed Training for Hockey

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In Episode 51 of the HockeyTraining.com podcast Coach Dan talks about the two movement patterns you need to know to become a faster skater.

Many hockey players think they are stuck with the speed they have been given, but this couldn't be further from the truth.

Speed is a trainable quality, and if you listen to this short episode you will be on the fast-track to becoming an all-around faster hockey player.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Apr 16 2019

13mins

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Rank #9: What Should I Eat Before Hockey - EP15

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In Episode 15 of the HockeyTraining.com podcast Coach Dan talks both science and application behind exactly what hockey players should be eating before a hockey game.

Buckle-in and get ready to take some notes as Dan breaks down both the “why” and “how” hockey players should be eating before they get on the ice. By the end of this episode, you will be able to understand and explain the science behind nutrient timing and have a couple of examples meals to work with immediately for your next game. 

If you want a "done for you" hockey in-season training program that incorporates all of the principles and research behind today's podcast and also covers all of your training needs, make sure you check out https://www.hockeytraining.com/programs to check out the brand new in-season program.

Aug 14 2018

18mins

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Rank #10: How To Structure Off-Season Hockey Training - EP06

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In Episode 06 of the HockeyTraining.com podcast Coach Dan is talking about how to structure your off-season hockey training.

You will learn what mistakes a lot of hockey players make when putting together their own off-season hockey workouts, and why you need to think about the big picture for setting up your off-season hockey training program if you want to see the best results on the ice next season.

If you want a full done-for-you hockey training program for this off-season check out our OSD 2018 program here: https://www.hockeytraining.com/osd18

Jun 12 2018

28mins

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Rank #11: Hockey Speed Training Tip

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Coach Dan provides you with one of the biggest tips you could ever receive in your speed training.

Why?

Because it's the most common mistake we have ever seen at HockeyTraining.com -- and it's time this style of training ends today.

In this quick episode you will learn all about what makes a speed program truly specific for hockey performance and just how much transfer you can expect to see from the gym to your on-ice speed.

If you want a "done for you" hockey training program that you can combine with this episodes tactics to optimize your performance, head over to Hockey Training and hop on a Hockey Training Program now: https://www.hockeytraining.com/vip-program

Mar 12 2019

11mins

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Rank #12: Building A Hockey Mindset 🏒

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In Episode 66 of the HockeyTraining.com podcast Coach Dan walks you through the mindset tactics of the best athletes on the planet.

Performance begins in the mind and ends in the body.

If you want to reach your potential, this episode is non-negotiable.It's a must-listen.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Jul 30 2019

9mins

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Rank #13: Yoga For Hockey Players? - EP05

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In Episode 05 of the HockeyTraining.com Podcast Coach Dan takes a look at Yoga and explains what benefits it has for hockey players.

More and more NHL players are incorporating yoga into their off-season programming, so we figured it would be a good idea to take a look at why many high-level hockey trainers are prescribing yoga sessions for their players.

We've also released our own Hockey Yoga follow along videos for hockey players who want to do incorporate yoga into their training.  You can access the program here: https://www.hockeytraining.com/yoga-program

If you enjoyed this HockeY Training Podcast episode make sure you subscribe so you don't miss out on future episodes, and leave us a rating or review!

Jun 06 2018

19mins

Play

Rank #14: Protein Powder for Hockey Players - EP37

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Coach Dan dives into one of the most asked questions we get here at Hockey Training, "Should I be taking protein powder?"

One side of the fence thinks food is enough, whereas the other side of the fence thinks that hockey athletes partake in high enough intensity efforts where additional recovery strategies are required.

Who's right? And if I do get a protein, which one is best for me?

All of these questions are answered and a few myths are busted in today's podcast, enjoy!

If you want to make this your best hockey season ever check out our VIP Program where you will get access to all of our hockey training programs, on-ice skills and skating videos, and a lot more:  https://www.hockeytraining.com/vip-program

Jan 08 2019

26mins

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Rank #15: What Should I Eat After Hockey - EP16

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In Episode 16 of the HockeyTraining.com podcast Coach Dan talks both science and application behind exactly what hockey players should be eating after a hockey game to fast-track the recovery process.

Get ready for this information-packed episode as you will be learning the exact calculations you need to know for protein and carbohydrates to make your own customized post-game meal. If you aren’t recovering, you aren’t performing – period. So listen up and give some of the post-game meal examples at the end of the podcast a test run. 

If you want a "done for you" hockey in-season training program that incorporates all of the principles and research behind today's podcast and also covers all of your training needs, make sure you check out https://www.hockeytraining.com/programs to check out the brand new in-season program.

Aug 21 2018

20mins

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Rank #16: First Thing You Need To Do To Skate Faster - EP19

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In Episode 19 of the HockeyTraining.com podcast Coach Dan talks about the very first thing you need to do if you want to become a faster hockey player out on the ice.   

In this episode, you are going to learn about what areas of hockey performance you need to be placing your efforts towards in order to get a maximum return on investment. If you follow Coach Dan’s advice today and check out the resources he provides – it could arguably be the most impactful thing you could ever do towards your hockey performance.

If you want a "done for you" hockey speed program that makes sure you check all the boxes when it comes to you taking your speed to a whole new level, make sure you check out the Next Level Speed 2.0 program over at https://www.hockeytraining.com/nls2-program or if you're listening to this episode during the season check out the in-season program here: https://www.hockeytraining.com/programs

Sep 04 2018

14mins

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Rank #17: How Young Can Kids Train for Hockey? - EP43

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Coach Dan discusses the relevant research behind the safety and effectiveness of youth hockey training.

In modern times, so many parents and coaches know how valuable youth hockey training can be, but just don't have the confidence and clarity yet on exactly how they should approach to so they are being maximally beneficial and safe at the same time.

By the end of this episode, you will know exactly what the research says and be provided with rock-solid guidelines to move forward with.

If you want to optimize your performance on the ice and start dominating every shift you play, head over to Hockey Training and hop on the VIP Membership: https://www.hockeytraining.com/vip-program/

Feb 19 2019

21mins

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Rank #18: Youth Hockey Nutrition - EP25

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In Episode 25 of the HockeyTraining.com podcast Coach Dan tackles the very popular topic of youth hockey nutrition and provides you the exact guidelines you need to know to not only maximize both their health and performance – but also imbed great behaviors to last a lifetime.

Many parents and coaches have a good idea as to what they should be doing, but aren’t 100% sure just yet about what’s best for their little ones. We’ll clear up the confusion and bust the myths with you over the course of this episode so that you have everything you need to confidently move forward with your strategy.

If you want a "done for you" youth hockey workout program that includes all of the youth training programming and nutrition advice you would ever need, make sure you check out our Youth Hockey Training Program over at: https://www.hockeytraining.com/youth-program/

Oct 16 2018

36mins

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Rank #19: Mental Preparation for Hockey Players - EP22

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In Episode 22 of the HockeyTraining.com podcast you're going to get direct insight into how Coach Dan uses mental performance tools to prepare athletes to optimize their hockey performance from every angle.

This highly motivating and insightful podcast is an episode we would consider "Mandatory Listening" here at Hockey Training. If you didn't know what you needed to do to take the next step forward in your performance, NOW you know.

Start putting these lessons to action today by combining them with a world class hockey training program over at https://www.hockeytraining.com/programs so you can dominate out on the ice.

Sep 25 2018

21mins

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Rank #20: What Should Hockey Players Eat Before Bed? 🏒

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In Episode 59 of the HockeyTraining.com podcast Coach Dan lays out in very clear terms exactly what you should be eating before bed and why you should be doing it.

Remember -- You aren't what you can do, you only are what you can recover from.

Eat this meal every night before bed to maximize your recovery to maximize your hockey performance!

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Jun 11 2019

15mins

Play