Cover image of Fit'n Fifty Plus

Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts... Read more

Ranked #1

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Walk 2017 with Moira Tobin

Walk 2017 with Moira Tobin

We’ve talked with intrepid adventurer Moira Tobin from Ducks Back before but this time we are focusing on her fabulous c... Read more

27 Jan 2017

47mins

Ranked #2

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Recharge Your Life with Massage

Recharge Your Life with Massage

I’m lucky enough to have enticed Kristie Melling back into the studio to talk about taking good care of your body throug... Read more

17 Mar 2017

27mins

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Ranked #3

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Georgia Foster, Drink Less Live More

Georgia Foster, Drink Less Live More

World renowned author and commentator on self-esteem and alcohol. Featured on the BBC, ITV Cosmopolitan and the Guardian... Read more

11 Mar 2016

30mins

Ranked #4

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XXX Menopause and Tantric Sex

XXX Menopause and Tantric Sex

XXX Menopause and Tantric Sex yes we are going into a very deep conversation about all things sexual with the very knowl... Read more

12 Oct 2018

39mins

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Ranked #5

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Camino de Santiago, Portugues

Camino de Santiago, Portugues

The amazing Pilgrims walk is something that many of us dream about but few of us find the time and the energy to complet... Read more

24 Feb 2017

30mins

Ranked #6

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Power up Your Energy and Your Life, Sarah Mccrum Personal Energy Expert

Power up Your Energy and Your Life, Sarah Mccrum Personal Energy Expert

Feeling tired and low on energy is a common complaint from most women especially as we get older. Sarah Mccrum is an exp... Read more

5 Feb 2016

33mins

Ranked #7

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Suck it up Buttercup with Warrior Woman Jenny Ryder

Suck it up Buttercup with Warrior Woman Jenny Ryder

All I can say is wow I am in awe of Jenny Ryder. Having developed a passion for being fit and healthy just before she tu... Read more

24 Mar 2017

33mins

Ranked #8

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Just Juicy and all thing Menopause

Just Juicy and all thing Menopause

Just Juicy and all thing Menopause with Blogger Mel Kettle. In her early 40’s Mel Kettle started to have some unusual sy... Read more

28 Jul 2017

51mins

Ranked #9

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Get Out of Your Own Way

Get Out of Your Own Way

Dr Elise Sullivan, author of “Laying Bare the Power of You”, entrepreneur, dedicated horse woman and woman over 50 and I... Read more

12 May 2017

51mins

Ranked #10

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Rightsizing, downsizing and getting on with life

Rightsizing, downsizing and getting on with life

Leah Steinberg is an expert in “stuff” but particularly in managing your “stuff”. Leah talks with me about the service s... Read more

8 Sep 2017

38mins

Ranked #11

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Maggie Wilde, “Unzip Your Fat Suit” Author, Speaker and Creator of an amazing range of programs to help you finally take control of your habits and your life.

Maggie Wilde, “Unzip Your Fat Suit” Author, Speaker and Creator of an amazing range of programs to help you finally take control of your habits and your life.

Maggie’s story is one of remarkable resilience and positivity. She has an encyclopaedic knowledge of the brain and how i... Read more

1 Apr 2016

53mins

Ranked #12

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Menopause: Today we turn the Tables

Menopause: Today we turn the Tables

Yes indeed today my good friend and colleague Peta from Strong Healthy Women Brisbane interviews me yes me Jennifer from... Read more

6 Jul 2018

52mins

Ranked #13

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Keeping strong when you are running or getting fit

Keeping strong when you are running or getting fit

Peta Gillian from Strong Healthy Women joins me to talk all things weights and weight training for women. Why training w... Read more

23 Mar 2018

29mins

Ranked #14

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Now I’m exercising what should I be eating - with Sally Marchini

Now I’m exercising what should I be eating - with Sally Marchini

Yes the delightful Sally Marchini APD joins me once again in the hot seat to talk specifically about eating for your exe... Read more

23 Feb 2018

44mins

Ranked #15

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Sexual Energy

Sexual Energy

Bliss Runner host Suzanna Miller and I delve into the mysteries of the female body, sexual energyand orgasms, yes you re... Read more

29 Sep 2017

35mins

Ranked #16

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Broken hearted?

Broken hearted?

Broken hearted? Well this week’s guest Leah Shepherd can really help you get some perspective and help you really unders... Read more

6 Apr 2018

36mins

Ranked #17

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Your planks for a healthy life

Your planks for a healthy life

Just what are the pieces of this healthy life puzzle and how can you incorporate them easily into your life so you can g... Read more

18 May 2018

56mins

Ranked #18

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Laughter Yoga

Laughter Yoga

Listen in and have a good laugh whilst I interview Heather Joy Campbell a Laughter Yoga practitioner and teacher. Heathe... Read more

22 Sep 2017

35mins

Ranked #19

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Fit Fab and Fifty + Jennifer’s new book

Fit Fab and Fifty + Jennifer’s new book

Listen in as Jennifer is interviewed by Janine Hall, from Organic Lip Balm, about her new book which is now available in... Read more

7 Jul 2017

23mins

Ranked #20

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Ageless Confidence

Ageless Confidence

Ageless Confidence what exactly is it? Peta Gillian and I talk through the lessons we learned at the Ageless confidence ... Read more

31 Aug 2018

33mins

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