Cover image of Run to the Top Podcast | The Ultimate Guide to Running

Run to the Top Podcast | The Ultimate Guide to Running

Running podcast to motivate and help runners of every level, speed, and age run their best.

Ranked #1

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How Fast Should Your Easy Runs Be

How Fast Should Your Easy Runs Be

How do easy runs help you race faster? What is aerobic system and why is it so important? What pace should you run on ea... Read more

27 Apr 2020

12mins

Ranked #2

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Jeff Galloway- Go Slow To Go Fast

Jeff Galloway- Go Slow To Go Fast

Wait... What??  That’s correct. 1972 Olympian, Jeff Galloway, who was self-coached and absorbed as much as he could from... Read more

15 Mar 2017

1hr 2mins

Similar Podcasts

Ranked #3

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Strength Training From Body Weight Exercises to Major Lifting with Endurance Specialist Doctor Alex Harrison

Strength Training From Body Weight Exercises to Major Lifting with Endurance Specialist Doctor Alex Harrison

Strength Training From Body Weight Exercises to Major Lifting with Endurance Specialist Doctor Alex Harrison If you are ... Read more

27 Nov 2019

53mins

Ranked #4

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Strength Training For Optimal Running with Jeff Gaudette

Strength Training For Optimal Running with Jeff Gaudette

One of, if not THE, best way to improve your running AND prevent running injuries is by implementing strength training i... Read more

1 Aug 2018

50mins

Most Popular Podcasts

Ranked #5

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The Women's Guide to Health: Run Walk Run, Eat Right, and Feel Better.r - Women's Guide To Health

The Women's Guide to Health: Run Walk Run, Eat Right, and Feel Better.r - Women's Guide To Health

Dr. Ruth Parker and Dr. Carmen Patrick Mohan share their insight as primary care physicians to help athletes achieve the... Read more

30 Jan 2019

1hr 8mins

Ranked #6

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For a Sub 3 Hour Marathon Get Used To Being Uncomfortable: Lauren Curley

For a Sub 3 Hour Marathon Get Used To Being Uncomfortable: Lauren Curley

After only running consistently for a couple of years, newly minted Doctor in Cognitive Science, Lauren Curley ran her f... Read more

10 Jul 2019

56mins

Ranked #7

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500 Pound Couch Potato Turns Marathoner and Ironman: Marcus Cook

500 Pound Couch Potato Turns Marathoner and Ironman: Marcus Cook

From almost 500 pounds and a total couch potato to a living example of how extreme health improvements are possible, Mar... Read more

16 Oct 2019

1hr 3mins

Ranked #8

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Fuel for What You're Doing: Rethinking Fueling and Hydration with Dr. Stacy Sims

Fuel for What You're Doing: Rethinking Fueling and Hydration with Dr. Stacy Sims

Stacy Sims - Fuel For What You’re Doing: Rethinking Fueling and Hydration There are a lot of options for fueling and h... Read more

26 Apr 2017

54mins

Ranked #9

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3 Simple Ways to Determine if You are Running Easy Enough: Matt Fitzgerald

3 Simple Ways to Determine if You are Running Easy Enough: Matt Fitzgerald

Before we reintroduced the podcast, Jeff and I created a survey for our subscribers to give their feedback on how we co... Read more

29 Apr 2015

55mins

Ranked #10

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What Every Runner Needs to Know About How to Lose Weight- Mark Cucuzella

What Every Runner Needs to Know About How to Lose Weight- Mark Cucuzella

Dr. Mark Cucuzzella is an accomplished marathon runner. He is also an Associate Professor at West Virginia University, ... Read more

22 Jul 2015

59mins

Ranked #11

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Struggling to Lose Weight as a Runner? Here is the Secret with Runs for Cookies

Struggling to Lose Weight as a Runner? Here is the Secret with Runs for Cookies

Thanks for tuning into this episode of Runners Connect. Today we’re talking about the weight loss aspect of running. We’... Read more

30 Dec 2015

52mins

Ranked #12

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How to Improve Your Running Form in Under 5 Minutes with the TrueForm Runner

How to Improve Your Running Form in Under 5 Minutes with the TrueForm Runner

Today, we’ll be learning about the True Form Runner. You may or may not have heard of it, but it’s quickly becoming an i... Read more

4 Nov 2015

45mins

Ranked #13

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How to develop mental toughness and breakthrough barriers

How to develop mental toughness and breakthrough barriers

How do you push through those inevitable thoughts during a race or tough workout that tell you to slow down or that "it'... Read more

5 Dec 2018

44mins

Ranked #14

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Why Running is Saving Your Life and Carbs are NOT Evil -Dr. Iñigo San Millán

Why Running is Saving Your Life and Carbs are NOT Evil -Dr. Iñigo San Millán

On today’s episode of Runner’s Connect, I’m speaking with Dr. Inigo San Millan, the Director of Exercise Physiology at t... Read more

4 May 2016

1hr 4mins

Ranked #15

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The Most Common Mental Blocks for Runners and How to Hurdle Them with Adrienne Langelier

The Most Common Mental Blocks for Runners and How to Hurdle Them with Adrienne Langelier

When it comes to running, some days are great, some are mediocre, and some are, well, horrendous. The same is true for r... Read more

30 Aug 2017

46mins

Ranked #16

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Run Fast AND Get the Body You Want with Metabolic Efficiency Training – Bob Seebohar

Run Fast AND Get the Body You Want with Metabolic Efficiency Training – Bob Seebohar

Contrary to popular belief, losing or even maintaining weight while training for a marathon can be incredibly difficult.... Read more

20 Sep 2017

1hr 5mins

Ranked #17

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Top 2020 Running Shoes from Bryan Smith with The Running Room

Top 2020 Running Shoes from Bryan Smith with The Running Room

Is there a BEST SHOE for you? Bryan Smith is the area manager for Running Room, an independent running store, and he is ... Read more

22 Jan 2020

59mins

Ranked #18

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Miles to Go With Dean Karnazes: Running for the Soul

Miles to Go With Dean Karnazes: Running for the Soul

Dean Karnazes is considered a living legend to many of us runners. TIME magazine named him one of the “Top 100 Most Infl... Read more

11 Sep 2019

44mins

Ranked #19

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How to Unlock Your Best Stride and Avoid the Lifestyle Habits Holding You Back - Jonathan Beverly

How to Unlock Your Best Stride and Avoid the Lifestyle Habits Holding You Back - Jonathan Beverly

What if someone told you there is no “correct” stride? That, just like our fingerprints, everyone’s optimal stride is un... Read more

14 Jun 2017

59mins

Ranked #20

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Pushing Your Limits with Matt Fitzgerald

Pushing Your Limits with Matt Fitzgerald

Author, coach, and nutritionist Matt Fitzgerald started running at the age of eleven when he completed the last mile of ... Read more

8 Nov 2017

53mins

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