Cover image of Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio D... Read more

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Ranked #1

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Gut Talk: Is Exercise Good For the Gut Microbiome?

Gut Talk: Is Exercise Good For the Gut Microbiome?

Is exercise good for the gut microbiome?  It may not come as a surprise that it is. But not all exercises are equal when... Read more

2 Aug 2023

18mins

Ranked #2

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Does Being a Weekend Warrior Work? What the Science Says

Does Being a Weekend Warrior Work? What the Science Says

Does being a weekend warrior work? Do you get worthwhile health benefits?  Today I'll break down what the research shows... Read more

31 Jul 2023

24mins

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Ranked #3

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How to Know If You Need HCl (Hydrochloric Acid) Supplementation

How to Know If You Need HCl (Hydrochloric Acid) Supplementation

Wondering if you need HCl to help rectify stomach acid levels?  Today I'll walk you through: -What HCl is -How it works ... Read more

26 Jul 2023

31mins

Ranked #4

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Probiotic Proof: Saccharomyces boulardii Helps Improve SIBO

Probiotic Proof: Saccharomyces boulardii Helps Improve SIBO

Saccharomyces boulardii is a probiotic category with many proven gut health benefits.  Until recently, it was thought th... Read more

24 Jul 2023

13mins

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Ranked #5

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Gut Check: Should You Avoid Probiotics if Using Antibiotics?

Gut Check: Should You Avoid Probiotics if Using Antibiotics?

If you read the recent Washington Post article on the subject, you might wonder "should you avoid probiotics if you're t... Read more

19 Jul 2023

13mins

Ranked #6

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Health Science Snapshot: NEW Healthy Lifestyle Research (July 2023)

Health Science Snapshot: NEW Healthy Lifestyle Research (July 2023)

Today I'm covering the latest healthy lifestyle research that includes a wide range of topics, including:  -The best fre... Read more

17 Jul 2023

28mins

Ranked #7

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Reduce Methane Dominant SIBO with TWO Simple Supplements

Reduce Methane Dominant SIBO with TWO Simple Supplements

There's been an exciting update to methane dominant SIBO research. A recent study shows that supplementing with two simp... Read more

12 Jul 2023

17mins

Ranked #8

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Lessons in Living a Meaningful Existence From the Paleo Era

Lessons in Living a Meaningful Existence From the Paleo Era

Finding a meaningful existence seems harder than ever these days. Fortunately, Mark Hawkins knows where we can look—the ... Read more

10 Jul 2023

52mins

Ranked #9

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What Are the Optimal Ranges for Thyroid Labs? & More Listener Questions

What Are the Optimal Ranges for Thyroid Labs? & More Listener Questions

What are the optimal ranges for thyroid labs? Today I'll answer this and other listener-submitted questions about thyroi... Read more

5 Jul 2023

28mins

Ranked #10

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Want Healthier Relationships? Look to the Hunter-Gatherers

Want Healthier Relationships? Look to the Hunter-Gatherers

If you're interested in having healthier relationships, you'll be interested to hear from Alison Armstrong.  Alison is a... Read more

3 Jul 2023

1hr 10mins

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