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Garbage Talk

Podcast of weight loss, happiness & everything in between!

Ranked #1

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Episode 3: Scale Tactics

Episode 3: Scale Tactics

When things get tough & don't go the way they planned (this will always happen) You need tools and celebrations in y... Read more

2 Aug 2018

14mins

Ranked #2

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Episode 9: My Ah-Ha Moment on WW Freestyle

Episode 9: My Ah-Ha Moment on WW Freestyle

In this weeks episode Jane is sharing her lightbulb moment on the Weight Watchers Freestyle program. She will share wher... Read more

6 Sep 2018

18mins

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Ranked #3

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About Me

About Me

This episode is well.... all about me! Who I am, where I've come from and where I hope to go! 

7 Aug 2018

11mins

Ranked #4

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Episode 4: Jealousy

Episode 4: Jealousy

In this episode I talk about where Jealousy stems from, why it comes from the people closest to us & how at the end ... Read more

9 Aug 2018

16mins

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Ranked #5

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Episode 10: How To Jump Back Into Your Plan!

Episode 10: How To Jump Back Into Your Plan!

In this weeks episode Jane will be discussing how to jump back into your weight loss program after you've been in it for... Read more

13 Sep 2018

14mins

Ranked #6

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Episode 5: Grace

Episode 5: Grace

This week I talk about how to have grace with yourself & also how to start talking to yourself as you would a best f... Read more

15 Aug 2018

14mins

Ranked #7

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Leaving 2018 In The Past

Leaving 2018 In The Past

This episode is all about leaving negativity & everything that doesn't help you grow positively in the past & yo... Read more

9 Jan 2019

12mins

Ranked #8

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Episode 11 Self Love/Self Care

Episode 11 Self Love/Self Care

In this weeks episode Jane focuses on how to start loving yourself one body part at a time, and some of the things she d... Read more

21 Sep 2018

18mins

Ranked #9

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Episode 8: NSV's (Non-Scale Victories)

Episode 8: NSV's (Non-Scale Victories)

In this Garbage Talk Episode Jane will share with you what an NSV is, Her NSV's and how to use them as a important tools... Read more

30 Aug 2018

12mins

Ranked #10

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Episode 12: The Scale Doesn't Know...

Episode 12: The Scale Doesn't Know...

In this episode Jane is sharing her weigh in day surprise & how she decided to turn a negative into a positive! 

28 Sep 2018

11mins

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