Cover image of Keto Living Podcast with Trina Krug
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Alternative Health
Fitness & Nutrition

Keto Living Podcast with Trina Krug

By Trina Krug

Alternative Health
Fitness & Nutrition
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This show dives into all things Ketogenic! We will dive deep into hot keto topics as well as Q&A. We will alternate weeks between topics and Q&A just to spice it up! We will leave no rock uncovered! Each episode will be short and to the point so you can listen even when you only have a few moments!

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This show dives into all things Ketogenic! We will dive deep into hot keto topics as well as Q&A. We will alternate weeks between topics and Q&A just to spice it up! We will leave no rock uncovered! Each episode will be short and to the point so you can listen even when you only have a few moments!

iTunes Ratings

12 Ratings
Average Ratings
11
0
1
0
0

Quick and informative

By Captainjack328 - Oct 15 2018
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I love this podcast. Great information and advice about the Keto diet whether you are at the beginning of your journey or well on your way!

Great!

By donna wags - May 02 2018
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I love Trina's podcast! Super informative!

iTunes Ratings

12 Ratings
Average Ratings
11
0
1
0
0

Quick and informative

By Captainjack328 - Oct 15 2018
Read more

I love this podcast. Great information and advice about the Keto diet whether you are at the beginning of your journey or well on your way!

Great!

By donna wags - May 02 2018
Read more

I love Trina's podcast! Super informative!

Top 10 Episode of Keto Living Podcast with Trina Krug

Rank #1: Episode 6: The scoop on exogenous ketones

May 17 2018
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Episode 6: I get asked all the time about exogenous ketones (the ones produced *outside* your body).  Get my perspective and the real scoop on them in this short episode! Make sure you are a part of the private Keto Living Community: https://www.facebook.com/trinakrug/

Rank #2: Episode 5: Hot Topic Keto Q&A

May 09 2018
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Episode 5: Hot Topic Keto Q&A Today we tackle questions involving energy, net carbs, total carbs, potassium, magnesium, and a TON of budget/money saving tips! Keto on a budget:https://trinakrug.com/keto-on-a-budget/ To be a part of the LIVE Q&A, make sure you join https://www.facebook.com/groups/TheHappyBodyProjectMovement

Rank #3: Episode 4: How do I get started with keto?

May 02 2018
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Episode 4: How do I get started with Keto? Today we will discuss the biggest mistake I see people making when they first get started AND my top 10 tips for success when starting the Ketogenic Lifestyle. Resources: Macros calculator: http://bit.ly/2EViufa Pinterest: https://www.pinterest.com/trinakrug FB Keto Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/

Rank #4: Episode 2: Different types of Keto

Apr 26 2018
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Episode 2: Different types of Keto There are 4 very different types of keto that can work for different types of people.  Standard Keto, Cyclical Keto, Targeted Keto and  High Protein Keto. Learn what they are and what would work the best for you! Free 7 Day Keto Plan for food and recipes: http://bit.ly/2vQwGoL Tried and True Keto Recipes: https://trinakrug.com/ Keto Resources: https://myketotrainerportal.com/

Rank #5: Episode 3: Hot Topic Ketogenic Q&A

Apr 26 2018
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Episode 3: Hot Topic Q&A Today I answer the following questions: How do I figure out my macros? Do I need to record what I eat? Why do I feel like crap? Can I still eat fruits and vegetables? If I eat sugar, will it throw me out of ketosis? Should I take ketones? BONUS - you get to hear my 3 kids each ask a question! Resources: My favorite Macros calculator:http://bit.ly/2EViufa Free Keto Facebook Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/

Rank #6: Episode 1: Who am I and what is this Keto Living podcast?

Apr 25 2018
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Episode 1: Who am I and what is this podcast? My name is Trina Krug and I am a Ketogenic Lifestyle Mentor.  I was Prediabetic with Hashimoto's and I made it my mission to reverse what I could.  This is what led me down the Ketogenic path.   Take some time and learn about me and connect with me!   This podcast is going to be a BLAST! Make sure you are a part of my free Keto Community at : https://www.facebook.com/groups/TheHappyBodyProjectMovement Free Keto stuff:: https://trinakrug.c

Rank #7: Episode 11: The biggest mistake I see people make with Keto

Jul 05 2018
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Episode 11: The biggest mistake I see people make with Keto Today we talk about Fructose, how your body processes it, and what happens to your body. We also talk about the biggest mistake I see people make with Keto - and that is not getting their carbs from veggies! Make sure you are part of the private Facebook Keto Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement

Rank #8: Episode 10: Hot Topic Q&A

Jun 28 2018
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Episode 10: Hot Topic Q&A Today we talk about how to manage the Keto Lifestyle when you have kids, being in ketosis all the time, and what to do when you cheat and want to get back into ketosis fast! Make sure you are a part of the private community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/

Rank #9: Episode 9: Why you aren't losing weight AND the scoop on sweeteners!

Jun 21 2018
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Episode 9: Today we are talking about why you might not be losing weight and what to do about it.  AND we dive deep into the real deal with sweeteners and which ones are best.   Make sure you are a part of our awesome keto community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/ AND check out my latest project: Ketogenic Getting Started Workbook with BONUS Trina's Keto Test Kitchen Color Recipe eBook! 

Rank #10: Episode 8: My thoughts on "The Magic Pill"

Jun 06 2018
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Episode 8: My thoughts on "The Magic Pill" The Magic Pill is a documentary about the Ketogenic Diet.  Listen to this short episode to learn my thoughts on it as well as my thoughts on the backlash! As always, make sure you are a part of my Ketogenic Community on Facebook: https://www.facebook.com/groups/TheHappyBodyProjectMovement/