Ranked #1
09: Useful Language + Our Scope of Practice with Guest Teacher Jules Mitchell
09: Useful Language + Our Scope of Practice with Guest Teacher Jules Mitchell
The practice and study of yoga is so vast that the more we all continue to study and teach, the more this question seems... Read more
18 Dec 2017
•
58mins
Ranked #2
04: How To Deal With Schedule Drama And Chronic Re-Schedulers
04: How To Deal With Schedule Drama And Chronic Re-Schedulers
Do you have Schedule Drama? I certainly do sometimes! As yoga teachers most of us are freelancers, which means we run ou... Read more
19 Oct 2017
•
42mins
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25: Yoga and The Pelvic Floor with Guest Teacher Diana Zotos
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If you don’t already know my good friend Diana Zotos I am so excited for you to meet her! Diana is a physical therapist ... Read more
14 May 2018
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Ranked #4
29: The Power of Simple Teaching Guest Teacher Sarah Capua
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19: Integrating Spiritual Teachings Into Asana Classes
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This is a favorite, and quite personal episode for me. Today we are talking about integrating spiritual teachings into a... Read more
2 Apr 2018
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28: Hip Injuries and Yoga with Guest Teacher Ariele Foster
28: Hip Injuries and Yoga with Guest Teacher Ariele Foster
Do you have hip pain? Today’s episode is all about the hip joint and hip injuries that are common in yoga practitioners.... Read more
18 Jun 2018
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1hr 3mins
Ranked #7
12: Creating a Sustainable Movement Practice
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If you don’t already know her, I am so excited to introduce you to my friend Brea Johnson from Heart + Bones Yoga. Brea ... Read more
31 Jan 2018
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63: Self Care is Bigger Than You Think with Gracy Obuchowicz
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The term self care is ubiquitous in our world today and since yoga practice is an important part of self care for some p... Read more
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47: How To Hold Space with Octavia Raheem
47: How To Hold Space with Octavia Raheem
Today I am THRILLED to introduce you to yoga teacher, writer, mama and studio owner, Octavia Raheem. This episode stands... Read more
9 Apr 2019
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Ranked #10
15: A Week In the Life (A Peek Inside My Daily Schedule and Rituals)
15: A Week In the Life (A Peek Inside My Daily Schedule and Rituals)
This is a very special, unusual episode! While most of the episodes you’ll find here at The Mentor Sessions are either i... Read more
19 Feb 2018
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13: Obstacle As Path with Guest Teacher Cyndi Lee
13: Obstacle As Path with Guest Teacher Cyndi Lee
I am so excited about today’s episode because I get to bring you the wisdom of the founder of my own teaching lineage (O... Read more
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37: Q + A About Private Lessons with Francesca
37: Q + A About Private Lessons with Francesca
We are doing something new today on The Mentor Sessions! I’m reading some of the Most Frequently Asked questions I get a... Read more
11 Dec 2018
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34mins
Ranked #13
16: Creating Truly Inclusive Yoga Spaces with Guest Teacher Amber Karnes
16: Creating Truly Inclusive Yoga Spaces with Guest Teacher Amber Karnes
I am so excited to share this powerful conversation with you. While many yoga studios proclaim that “Everyone is Welcome... Read more
5 Mar 2018
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1hr 7mins
Ranked #14
64: Yoga for Arthritis with Dr. Steffanny Moonaz
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Did you know that arthritis is not one single disease, but a category of over 100 medical conditions that is actually th... Read more
3 Dec 2019
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43: Practicing and Teaching Meditation with Cyndi Lee
43: Practicing and Teaching Meditation with Cyndi Lee
Many yoga teachers want to have a meditation practice, or feel like they should have a meditation practice but don’t for... Read more
26 Feb 2019
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42mins
Ranked #16
23: The Support / Challenge Matrix of Private Yoga Lessons
23: The Support / Challenge Matrix of Private Yoga Lessons
It’s just you and I again on the podcast today! We are going to dive deeper into a topic I have mentioned several times ... Read more
23 Apr 2018
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24mins
Ranked #17
32: Incorporating Non-Yoga Movements In Your Classes with Guest Teacher Cecily Milne
32: Incorporating Non-Yoga Movements In Your Classes with Guest Teacher Cecily Milne
It is becoming increasingly common for yoga teachers to bring movements and practices from outside the traditional yoga ... Read more
18 Sep 2018
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Ranked #18
45: Incorporating FRC Into Yoga Classes with Clayton Weakly
45: Incorporating FRC Into Yoga Classes with Clayton Weakly
Have you been hearing yoga teacher friends talk about PAILs and RAILs and CARs and 90/90 and you’re feeling a little lef... Read more
19 Mar 2019
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53mins
Ranked #19
58: All About The Shoulder with Diana Zotos
58: All About The Shoulder with Diana Zotos
The shoulder is a notoriously complex and even injury prone joint, but we don’t have to be afraid of it! Today we have ... Read more
1 Oct 2019
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57mins
Ranked #20
59: ROM, Neuroscience + Yoga with Garrett Neill
59: ROM, Neuroscience + Yoga with Garrett Neill
Dr. Garrett Neill, or Dr. Yogi Gare as he’s known online, is a Chiropractor and a yoga teacher and I LOVE following his ... Read more
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1hr 3mins
