Cover image of The Ranges of Motion Podcast
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Health
Fitness & Nutrition

The Ranges of Motion Podcast

By Ben Racke

Health
Fitness & Nutrition
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Ben Racke is a passionate personal trainer & nutrition coach who strives to help others forge their own path through the maze of the fitness industry. He has fun doing Q&A's and having experts on the show that convey the right message about health, fitness and wellness. Ben also dives into other "Ranges of Motion" to discover new avenues and cover a wide variety of topics.

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Ben Racke is a passionate personal trainer & nutrition coach who strives to help others forge their own path through the maze of the fitness industry. He has fun doing Q&A's and having experts on the show that convey the right message about health, fitness and wellness. Ben also dives into other "Ranges of Motion" to discover new avenues and cover a wide variety of topics.

iTunes Ratings

21 Ratings
Average Ratings
21
0
0
0
0

Great information

By Depmom - Jun 27 2018
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Enjoy listening to Ben always has great interviews. A lot of information on health and fitness.

The only health/ fitness podcast I listen to

By emmyjohnson12 - Jun 20 2018
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I’ve listened to every podcast and they just keep getting better and better! Great content.

iTunes Ratings

21 Ratings
Average Ratings
21
0
0
0
0

Great information

By Depmom - Jun 27 2018
Read more

Enjoy listening to Ben always has great interviews. A lot of information on health and fitness.

The only health/ fitness podcast I listen to

By emmyjohnson12 - Jun 20 2018
Read more

I’ve listened to every podcast and they just keep getting better and better! Great content.

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Top 10 Episode of The Ranges of Motion Podcast

Rank #1: Ep. 42 Ret Taylor - Co-Founder Of NED

Nov 28 2018
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 It was an absolute honor to have the co-founder of Ned, Ret Taylor on the show to tell his story and how Ned was formed! We talked about the stigma around hemp and get into the details of their full spectrum hemp oil and things to look for when searching for a CBD product. Ret truly is passionate about helping people optimize their health. He, and all of the folks involved with Ned have TRUE INTEGRITY. I’m proud to say that I am partnering with Ned! If you listen to this episode and want to try out any of Ned’s products, by using the discount code “Ben10” at checkout, you’ll receive 10% off of your order! Check out Ned on their website and on Instagram!   "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   To get 10% off your order from Ned, visit https://helloned.com and use code "Ben10" at checkout!   Check me out on my social platforms:   Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Instagram - https://www.instagram.com/benracke/   Email - btracke@gmail.com   Music: Music by HookSounds

Rank #2: Ep. 41 Kelly Collier - Overcoming Food Relationship Issues, How Strength Training And Flexible Dieting Changed Her Life & MORE!

Nov 21 2018
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This week I got to interview Kelly Collier, aka WillSquatForPizza. In this episode you’ll hear Kelly talk about her story of overcoming food relationship issues, how strength training and flexible dieting changed her life, becoming a nutrition coach and much more! Kelly’s message is the one more people need to hear, especially females who think they have to starve themselves and do mind numbing hours of cardio to get the body they want. ⁣You DON'T, and you can have your pizza and EAT IT TOO! Follow Kelly on Instagram and check out her website.   "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   To get 10% off your order from Ned, visit https://helloned.com and use code "Ben10" at checkout!   Check me out on my social platforms:   Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Instagram - https://www.instagram.com/benracke/   Email - btracke@gmail.com   Music: Music by HookSounds

Rank #3: Ep. 40 Adam Willoughby - Thai Boxer Turned Coach, Why Small Victories Are The Key For Sustainable Progress & MORE!

Nov 14 2018
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Today I got to interview Adam Willoughby, a trainer/coach out of the United Kingdom.  Had an absolute blast recording this episode and listening to Adam’s story. A thai boxer turned trainer, Adam has a cool story and an incredible message. The overarching theme of how he coaches his clients over in the UK? Simple. Small victories lead to massive change. This goes for anything in life and it is no different in fitness. “All or nothing” “beast mode” “no days off” is BULL S**T and never works for the long term. Excited for you guys to hear this one! You can find Adam on Instagram and awesome content and blogs on his website. "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   Check me out on my social platforms:   Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Instagram - https://www.instagram.com/benracke/   Email - btracke@gmail.com   Music: Music by HookSounds

Rank #4: Ep. 39 Josiah Novak - "DIETS SUCK"

Nov 07 2018
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On today’s episode I’m back again with the author of “Diets Suck”, Josiah Novak. I am so damn grateful to have this guy on the show again to talk about his BRAND NEW book “Diets Suck”! You’ll get to hear Josiah go into detail about why Diets Suck (even how he came up with the name) and he was also kind enough to take you step by step through the book itself! I am pumped about this book, and for you to listen to this episode because this is what people NEED to hear about nutrition. Quick fixes don’t work, fads don’t work and DIETS TRULY SUCK! Pick up “Diets Suck” on Amazon, follow Josiah on Instagram & Facebook and check out his website for more awesome content!   "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   Check me out on my social platforms:   Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Instagram - https://www.instagram.com/benracke/   Email - btracke@gmail.com   Music: Music by HookSounds

Rank #5: Ep. 38 Dr. John Rusin - Getting Out Of "Rehab Purgatory", Strength For Longevity, The Value Of Personal Trainers, Movement As Medicine & MORE!

Oct 31 2018
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Today I got to interview one of the best coaches in the industry Dr. John Rusin. Been looking forward to this interview ever since I got it scheduled... and realistically, ever since I flew to Seattle and attended the pain free training seminar. On this episode Dr. Rusin dives into his background, “rehab purgatory” and how the goal should be training vs. prehab/rehab exercises, why strength should be the number one focus for longevity, the value of personal trainers and coaches, movement as medicine & MORE! You can find Dr. Rusin and all of his incredible content on his Instagram and check out his website for blogs, videos, programs and more! "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   Check me out on my social platforms:   Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Instagram - https://www.instagram.com/benracke/   Email - btracke@gmail.com   Music: Music by HookSounds    

Rank #6: Ep. 37 Jeremiah Bair - The Feeling Of Helping Others, Overcoming Insecurities & The Power Of Mindfulness Practices

Oct 24 2018
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Today I got the chance to interview Jeremiah Bair. Jeremiah is a trainer/coach and writer for MindPump. In this episode you’ll get to hear Jeremiah’s story of overcoming insecurities and using it as fuel to help others, the power of journaling and meditation & MORE! Go follow Jeremiah on Instagram and check out his website!   "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   Check me out on my social platforms:   Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Instagram - https://www.instagram.com/benracke/   Email - btracke@gmail.com   Music: Music by HookSounds

Rank #7: Ep. 36 Q&A! - My Top 3 Favorite Exercises, Proper Gym Etiquette And How To Stay Consistent With Training & Nutrition

Oct 22 2018
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My Top 3 Exercises, Proper Gym Etiquette and How to Stay Consistent With Training & Nutrition!   "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   Check me out on my social platforms:   Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Instagram - https://www.instagram.com/benracke/   Email - btracke@gmail.com   Music: Music by HookSounds

Rank #8: Ep. 35 Tony Stephan - How Loss Propelled Tony's Life Forward, Becoming A Registered Dietician, The Power Of Mentorship & MORE!

Oct 17 2018
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In this episode I get to interview one of the best coaches in the industry, Tony Stephan. Tony tells his story about how losing his mother propelled him into a life of serving others, how mentorship has been the key driver of his success, becoming a registered dietician, crushing it as an entrepreneur & MORE! You can find Tony on Instagram, Facebook and on his website.   "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   Check me out on my social platforms:   Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Instagram - https://www.instagram.com/benracke/   Email - btracke@gmail.com   Music: Music by HookSounds    

Rank #9: Ep. 34 The Most Gratifying Thing About Being A Coach

Oct 15 2018
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The most gratifying thing about what I do…   "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   Check me out on my social platforms:   Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Instagram - https://www.instagram.com/benracke/   Email - btracke@gmail.com   Music: Music by HookSounds

Rank #10: Ep. 33 Paul Levitin - Valuing Health, Goal Setting For Fitness Success & MORE!

Oct 10 2018
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Today I got the opportunity to interview Paul Levitin. Paul is a coach out of New York and has an awesome story and powerful voice. Today we talked about his story from playing video games to becoming a coach, why you should value overall health and movement, breaking down goals to keep a positive mindset & MORE! Follow Paul on Instagram, Facebook and check out his website where he’s always putting out awesome content and blogs!   "Strength Basics" - My First Downloadable 12-Week Training eBook *ON SALE For $17.99 Until 8/13! Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   Check me out on my social platforms:   Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Instagram - https://www.instagram.com/benracke/   Email - btracke@gmail.com   Music: Music by HookSounds