Cover image of The Ranges of Motion Podcast
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Health
Fitness & Nutrition

The Ranges of Motion Podcast

Health
Fitness & Nutrition
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Ben Racke is a passionate personal trainer & nutrition coach who strives to help others forge their own path through the maze of the fitness industry. He has fun doing Q&A's and having experts on the show that convey the right message about health, fitness and wellness. Ben also dives into other "Ranges of Motion" to discover new avenues and cover a wide variety of topics.

Read more

Ben Racke is a passionate personal trainer & nutrition coach who strives to help others forge their own path through the maze of the fitness industry. He has fun doing Q&A's and having experts on the show that convey the right message about health, fitness and wellness. Ben also dives into other "Ranges of Motion" to discover new avenues and cover a wide variety of topics.

iTunes Ratings

22 Ratings
Average Ratings
22
0
0
0
0

Great information

By Depmom - Jun 27 2018
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Enjoy listening to Ben always has great interviews. A lot of information on health and fitness.

The only health/ fitness podcast I listen to

By emmyjohnson12 - Jun 20 2018
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I’ve listened to every podcast and they just keep getting better and better! Great content.

iTunes Ratings

22 Ratings
Average Ratings
22
0
0
0
0

Great information

By Depmom - Jun 27 2018
Read more

Enjoy listening to Ben always has great interviews. A lot of information on health and fitness.

The only health/ fitness podcast I listen to

By emmyjohnson12 - Jun 20 2018
Read more

I’ve listened to every podcast and they just keep getting better and better! Great content.

Cover image of The Ranges of Motion Podcast

The Ranges of Motion Podcast

Read more

Ben Racke is a passionate personal trainer & nutrition coach who strives to help others forge their own path through the maze of the fitness industry. He has fun doing Q&A's and having experts on the show that convey the right message about health, fitness and wellness. Ben also dives into other "Ranges of Motion" to discover new avenues and cover a wide variety of topics.

Top Episodes

Most Popular Episodes of The Ranges of Motion Podcast

Rank #1: Ep. 42 Ret Taylor - Co-Founder Of NED

Nov 28 2018
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 It was an absolute honor to have the co-founder of Ned, Ret Taylor on the show to tell his story and how Ned was formed! We talked about the stigma around hemp and get into the details of their full spectrum hemp oil and things to look for when searching for a CBD product. Ret truly is passionate about helping people optimize their health. He, and all of the folks involved with Ned have TRUE INTEGRITY. I’m proud to say that I am partnering with Ned! If you listen to this episode and want to try out any of Ned’s products, by using the discount code “Ben10” at checkout, you’ll receive 10% off of your order! Check out Ned on their website and on Instagram!   "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   To get 10% off your order from Ned, visit https://helloned.com and use code "Ben10" at checkout!   Check me out on my social platforms:   Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Instagram - https://www.instagram.com/benracke/   Email - btracke@gmail.com   Music: Music by HookSounds

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Rank #2: Ep. 14 Laurie King - Women's Hormones, The Healing Power Of Nutrition & MORE!

Jun 07 2018
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Ben talks with Laurie King about how she got into fitness and nutrition, women's hormones, the power of proper nutrition and where western medicine is failing. You HAVE to go blow up Laurie's social sites. Find her on her website lauriechristineking.com and follow her on Instagram @lauriechristineking. Link for DaySy fertility tracker - https://usa.daysy.me ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● To apply for coaching with Ben Racke Fitness, visit -https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/ ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Check Ben out on social platforms: Website/Blog - https://benracke.com ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Facebook -https://www.facebook.com/benrackefitness/ ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Instagram -https://www.instagram.com/benracke/ ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Email - btracke@gmail.com ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Music: Music by HookSounds

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Rank #3: Ep. 24 Josh & Alessandra Scutnik - Why Health Comes First, Enjoying The Process & MORE

Aug 22 2018
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Ben interviews the power couple behind SD Evolution Josh & Alessandra Scutnik. In this episode, you’ll hear Josh & Alessandra background stories of how they got into fitness, how they met, why health should be the message (why it isn’t), where their business is going, what to do on a daily basis to enjoy the process & MORE! You can find Josh and Alessandra on their website sd-evolution.com, on their Instagram’s @joshscutnik & @alessandrascutnik, AND on YouTube Alessandra and Josh. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Download The Results Triangle E-Book FREE by visiting http://benracke.com/2018/07/23/the-results-triangle/ To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/ Check Ben out on social platforms: Website/Blog - https://benracke.com Facebook -https://www.facebook.com/benrackefitness/ Instagram -https://www.instagram.com/benracke/ Email - btracke@gmail.com Music: Music by HookSounds

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Rank #4: Ep. 22 Dr. Molly Maloof

Aug 01 2018
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Ben interviews the brilliant Dr. Molly Maloof. The conversation included Dr. Molly's background, the culture of western medicine, birth control & the impact on women's hormones, fitness industry bs and the impact the gut has on the human body. Follow Dr. Molly on Instagram @drmolly.co! Download The Results Triangle E-Book FREE by visiting http://benracke.com/2018/07/23/the-results-triangle/ To apply for coaching with Ben Racke Fitness, visit -https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/ Check Ben out on social platforms: Website/Blog - https://benracke.com Facebook -https://www.facebook.com/benrackefitness/ Instagram -https://www.instagram.com/benracke/ Email - btracke@gmail.com Music: Music by HookSounds

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Rank #5: Ep. 23 Q&A - Getting Back On Track w/ Nutrition, Protein Supps & CrossFit vs. Strength Training

Aug 08 2018
Podcast cover
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Q&A! Ben talks about getting back on track with nutrition after an event or get together, protein supplements and how much you should be using and CrossFit vs. traditional strength training and the pros and cons of both! Download The Results Triangle E-Book FREE by visiting http://benracke.com/2018/07/23/the-results-triangle/ To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/ Check Ben out on social platforms: Website/Blog - https://benracke.com Facebook -https://www.facebook.com/benrackefitness/ Instagram -https://www.instagram.com/benracke/ Email - btracke@gmail.com Music: Music by HookSounds

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Rank #6: Ep. 37 Jeremiah Bair - The Feeling Of Helping Others, Overcoming Insecurities & The Power Of Mindfulness Practices

Oct 24 2018
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Today I got the chance to interview Jeremiah Bair. Jeremiah is a trainer/coach and writer for MindPump. In this episode you’ll get to hear Jeremiah’s story of overcoming insecurities and using it as fuel to help others, the power of journaling and meditation & MORE! Go follow Jeremiah on Instagram and check out his website!   "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   Check me out on my social platforms:   Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Instagram - https://www.instagram.com/benracke/   Email - btracke@gmail.com   Music: Music by HookSounds

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Rank #7: Ep. 38 Dr. John Rusin - Getting Out Of "Rehab Purgatory", Strength For Longevity, The Value Of Personal Trainers, Movement As Medicine & MORE!

Oct 31 2018
Podcast cover
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Today I got to interview one of the best coaches in the industry Dr. John Rusin. Been looking forward to this interview ever since I got it scheduled... and realistically, ever since I flew to Seattle and attended the pain free training seminar. On this episode Dr. Rusin dives into his background, “rehab purgatory” and how the goal should be training vs. prehab/rehab exercises, why strength should be the number one focus for longevity, the value of personal trainers and coaches, movement as medicine & MORE! You can find Dr. Rusin and all of his incredible content on his Instagram and check out his website for blogs, videos, programs and more! "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   Check me out on my social platforms:   Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Instagram - https://www.instagram.com/benracke/   Email - btracke@gmail.com   Music: Music by HookSounds    

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Rank #8: Ep. 41 Kelly Collier - Overcoming Food Relationship Issues, How Strength Training And Flexible Dieting Changed Her Life & MORE!

Nov 21 2018
Podcast cover
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This week I got to interview Kelly Collier, aka WillSquatForPizza. In this episode you’ll hear Kelly talk about her story of overcoming food relationship issues, how strength training and flexible dieting changed her life, becoming a nutrition coach and much more! Kelly’s message is the one more people need to hear, especially females who think they have to starve themselves and do mind numbing hours of cardio to get the body they want. ⁣You DON'T, and you can have your pizza and EAT IT TOO! Follow Kelly on Instagram and check out her website.   "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   To get 10% off your order from Ned, visit https://helloned.com and use code "Ben10" at checkout!   Check me out on my social platforms:   Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Instagram - https://www.instagram.com/benracke/   Email - btracke@gmail.com   Music: Music by HookSounds

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Rank #9: Ep. 39 Josiah Novak - "DIETS SUCK"

Nov 07 2018
Podcast cover
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On today’s episode I’m back again with the author of “Diets Suck”, Josiah Novak. I am so damn grateful to have this guy on the show again to talk about his BRAND NEW book “Diets Suck”! You’ll get to hear Josiah go into detail about why Diets Suck (even how he came up with the name) and he was also kind enough to take you step by step through the book itself! I am pumped about this book, and for you to listen to this episode because this is what people NEED to hear about nutrition. Quick fixes don’t work, fads don’t work and DIETS TRULY SUCK! Pick up “Diets Suck” on Amazon, follow Josiah on Instagram & Facebook and check out his website for more awesome content!   "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   Check me out on my social platforms:   Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Instagram - https://www.instagram.com/benracke/   Email - btracke@gmail.com   Music: Music by HookSounds

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Rank #10: Ep. 18 Sal Di Stefano - How Western Culture Views Health, Cannabis, Funny Gym Stories & MORE!

Jul 05 2018
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Ben dives into a conversation with Sal Di Stefano of MindPump. On this episode you'll get to hear Sal's story of how he got into fitness, health and wellness, a conversation about western medicine, cannabis and how it has impacted Sal's life and MUCH MORE!!! Follow Sal on Instagram @mindpumpsal. Check out MindPump on the podcast app and go to YouTube for tons of free content from MindPump. Also, they have a TON of free resources on their website, www.mindpumpmedia.com. ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● To apply for coaching with Ben Racke Fitness, visit -https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/ ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Check Ben out on social platforms: Website/Blog - https://benracke.com ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Facebook -https://www.facebook.com/benrackefitness/ ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Instagram -https://www.instagram.com/benracke/ ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Email - btracke@gmail.com ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Music: Music by HookSounds

Play Now

Rank #1: Ep. 42 Ret Taylor - Co-Founder Of NED

Podcast cover
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 It was an absolute honor to have the co-founder of Ned, Ret Taylor on the show to tell his story and how Ned was formed! We talked about the stigma around hemp and get into the details of their full spectrum hemp oil and things to look for when searching for a CBD product. Ret truly is passionate about helping people optimize their health. He, and all of the folks involved with Ned have TRUE INTEGRITY. I’m proud to say that I am partnering with Ned! If you listen to this episode and want to try out any of Ned’s products, by using the discount code “Ben10” at checkout, you’ll receive 10% off of your order! Check out Ned on their website and on Instagram!   "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   To get 10% off your order from Ned, visit https://helloned.com and use code "Ben10" at checkout!   Check me out on my social platforms:   Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Instagram - https://www.instagram.com/benracke/   Email - btracke@gmail.com   Music: Music by HookSounds

Nov 28 2018
58 mins
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Rank #2: Ep. 14 Laurie King - Women's Hormones, The Healing Power Of Nutrition & MORE!

Podcast cover
Read more

Ben talks with Laurie King about how she got into fitness and nutrition, women's hormones, the power of proper nutrition and where western medicine is failing. You HAVE to go blow up Laurie's social sites. Find her on her website lauriechristineking.com and follow her on Instagram @lauriechristineking. Link for DaySy fertility tracker - https://usa.daysy.me ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● To apply for coaching with Ben Racke Fitness, visit -https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/ ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Check Ben out on social platforms: Website/Blog - https://benracke.com ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Facebook -https://www.facebook.com/benrackefitness/ ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Instagram -https://www.instagram.com/benracke/ ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Email - btracke@gmail.com ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Music: Music by HookSounds

Jun 07 2018
1 hour 11 mins
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Rank #3: Ep. 24 Josh & Alessandra Scutnik - Why Health Comes First, Enjoying The Process & MORE

Podcast cover
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Ben interviews the power couple behind SD Evolution Josh & Alessandra Scutnik. In this episode, you’ll hear Josh & Alessandra background stories of how they got into fitness, how they met, why health should be the message (why it isn’t), where their business is going, what to do on a daily basis to enjoy the process & MORE! You can find Josh and Alessandra on their website sd-evolution.com, on their Instagram’s @joshscutnik & @alessandrascutnik, AND on YouTube Alessandra and Josh. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Download The Results Triangle E-Book FREE by visiting http://benracke.com/2018/07/23/the-results-triangle/ To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/ Check Ben out on social platforms: Website/Blog - https://benracke.com Facebook -https://www.facebook.com/benrackefitness/ Instagram -https://www.instagram.com/benracke/ Email - btracke@gmail.com Music: Music by HookSounds

Aug 22 2018
48 mins
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Rank #4: Ep. 22 Dr. Molly Maloof

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Ben interviews the brilliant Dr. Molly Maloof. The conversation included Dr. Molly's background, the culture of western medicine, birth control & the impact on women's hormones, fitness industry bs and the impact the gut has on the human body. Follow Dr. Molly on Instagram @drmolly.co! Download The Results Triangle E-Book FREE by visiting http://benracke.com/2018/07/23/the-results-triangle/ To apply for coaching with Ben Racke Fitness, visit -https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/ Check Ben out on social platforms: Website/Blog - https://benracke.com Facebook -https://www.facebook.com/benrackefitness/ Instagram -https://www.instagram.com/benracke/ Email - btracke@gmail.com Music: Music by HookSounds

Aug 01 2018
45 mins
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Rank #5: Ep. 23 Q&A - Getting Back On Track w/ Nutrition, Protein Supps & CrossFit vs. Strength Training

Podcast cover
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Q&A! Ben talks about getting back on track with nutrition after an event or get together, protein supplements and how much you should be using and CrossFit vs. traditional strength training and the pros and cons of both! Download The Results Triangle E-Book FREE by visiting http://benracke.com/2018/07/23/the-results-triangle/ To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/ Check Ben out on social platforms: Website/Blog - https://benracke.com Facebook -https://www.facebook.com/benrackefitness/ Instagram -https://www.instagram.com/benracke/ Email - btracke@gmail.com Music: Music by HookSounds

Aug 08 2018
33 mins
Play Now

Rank #6: Ep. 37 Jeremiah Bair - The Feeling Of Helping Others, Overcoming Insecurities & The Power Of Mindfulness Practices

Podcast cover
Read more

Today I got the chance to interview Jeremiah Bair. Jeremiah is a trainer/coach and writer for MindPump. In this episode you’ll get to hear Jeremiah’s story of overcoming insecurities and using it as fuel to help others, the power of journaling and meditation & MORE! Go follow Jeremiah on Instagram and check out his website!   "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   Check me out on my social platforms:   Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Instagram - https://www.instagram.com/benracke/   Email - btracke@gmail.com   Music: Music by HookSounds

Oct 24 2018
33 mins
Play Now

Rank #7: Ep. 38 Dr. John Rusin - Getting Out Of "Rehab Purgatory", Strength For Longevity, The Value Of Personal Trainers, Movement As Medicine & MORE!

Podcast cover
Read more

Today I got to interview one of the best coaches in the industry Dr. John Rusin. Been looking forward to this interview ever since I got it scheduled... and realistically, ever since I flew to Seattle and attended the pain free training seminar. On this episode Dr. Rusin dives into his background, “rehab purgatory” and how the goal should be training vs. prehab/rehab exercises, why strength should be the number one focus for longevity, the value of personal trainers and coaches, movement as medicine & MORE! You can find Dr. Rusin and all of his incredible content on his Instagram and check out his website for blogs, videos, programs and more! "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   Check me out on my social platforms:   Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Instagram - https://www.instagram.com/benracke/   Email - btracke@gmail.com   Music: Music by HookSounds    

Oct 31 2018
57 mins
Play Now

Rank #8: Ep. 41 Kelly Collier - Overcoming Food Relationship Issues, How Strength Training And Flexible Dieting Changed Her Life & MORE!

Podcast cover
Read more

This week I got to interview Kelly Collier, aka WillSquatForPizza. In this episode you’ll hear Kelly talk about her story of overcoming food relationship issues, how strength training and flexible dieting changed her life, becoming a nutrition coach and much more! Kelly’s message is the one more people need to hear, especially females who think they have to starve themselves and do mind numbing hours of cardio to get the body they want. ⁣You DON'T, and you can have your pizza and EAT IT TOO! Follow Kelly on Instagram and check out her website.   "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   To get 10% off your order from Ned, visit https://helloned.com and use code "Ben10" at checkout!   Check me out on my social platforms:   Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Instagram - https://www.instagram.com/benracke/   Email - btracke@gmail.com   Music: Music by HookSounds

Nov 21 2018
48 mins
Play Now

Rank #9: Ep. 39 Josiah Novak - "DIETS SUCK"

Podcast cover
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On today’s episode I’m back again with the author of “Diets Suck”, Josiah Novak. I am so damn grateful to have this guy on the show again to talk about his BRAND NEW book “Diets Suck”! You’ll get to hear Josiah go into detail about why Diets Suck (even how he came up with the name) and he was also kind enough to take you step by step through the book itself! I am pumped about this book, and for you to listen to this episode because this is what people NEED to hear about nutrition. Quick fixes don’t work, fads don’t work and DIETS TRULY SUCK! Pick up “Diets Suck” on Amazon, follow Josiah on Instagram & Facebook and check out his website for more awesome content!   "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   Check me out on my social platforms:   Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Instagram - https://www.instagram.com/benracke/   Email - btracke@gmail.com   Music: Music by HookSounds

Nov 07 2018
58 mins
Play Now

Rank #10: Ep. 18 Sal Di Stefano - How Western Culture Views Health, Cannabis, Funny Gym Stories & MORE!

Podcast cover
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Ben dives into a conversation with Sal Di Stefano of MindPump. On this episode you'll get to hear Sal's story of how he got into fitness, health and wellness, a conversation about western medicine, cannabis and how it has impacted Sal's life and MUCH MORE!!! Follow Sal on Instagram @mindpumpsal. Check out MindPump on the podcast app and go to YouTube for tons of free content from MindPump. Also, they have a TON of free resources on their website, www.mindpumpmedia.com. ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● To apply for coaching with Ben Racke Fitness, visit -https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/ ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Check Ben out on social platforms: Website/Blog - https://benracke.com ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Facebook -https://www.facebook.com/benrackefitness/ ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Instagram -https://www.instagram.com/benracke/ ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Email - btracke@gmail.com ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Music: Music by HookSounds

Jul 05 2018
1 hour 2 mins
Play Now