It was an absolute honor to have the co-founder of Ned, Ret Taylor on the show to tell his story and how Ned was formed! We talked about the stigma around hemp and get into the details of their full spectrum hemp oil and things to look for when searching for a CBD product. Ret truly is passionate about helping people optimize their health. He, and all of the folks involved with Ned have TRUE INTEGRITY. I’m proud to say that I am partnering with Ned! If you listen to this episode and want to try out any of Ned’s products, by using the discount code “Ben10” at checkout, you’ll receive 10% off of your order! Check out Ned on their website and on Instagram!   "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   To get 10% off your order from Ned, visit https://helloned.com and use code "Ben10" at checkout!   Check me out on my social platforms:   Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Instagram - https://www.instagram.com/benracke/   Email - btracke@gmail.com   Music: Music by HookSounds

Ben talks with Laurie King about how she got into fitness and nutrition, women's hormones, the power of proper nutrition and where western medicine is failing. You HAVE to go blow up Laurie's social sites. Find her on her website lauriechristineking.com and follow her on Instagram @lauriechristineking. Link for DaySy fertility tracker - https://usa.daysy.me ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● To apply for coaching with Ben Racke Fitness, visit -https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/ ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Check Ben out on social platforms: Website/Blog - https://benracke.com ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Facebook -https://www.facebook.com/benrackefitness/ ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Instagram -https://www.instagram.com/benracke/ ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Email - btracke@gmail.com ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Music: Music by HookSounds

Ben interviews the power couple behind SD Evolution Josh & Alessandra Scutnik. In this episode, you’ll hear Josh & Alessandra background stories of how they got into fitness, how they met, why health should be the message (why it isn’t), where their business is going, what to do on a daily basis to enjoy the process & MORE! You can find Josh and Alessandra on their website sd-evolution.com, on their Instagram’s @joshscutnik & @alessandrascutnik, AND on YouTube Alessandra and Josh. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Download The Results Triangle E-Book FREE by visiting http://benracke.com/2018/07/23/the-results-triangle/ To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/ Check Ben out on social platforms: Website/Blog - https://benracke.com Facebook -https://www.facebook.com/benrackefitness/ Instagram -https://www.instagram.com/benracke/ Email - btracke@gmail.com Music: Music by HookSounds

Ben interviews the brilliant Dr. Molly Maloof. The conversation included Dr. Molly's background, the culture of western medicine, birth control & the impact on women's hormones, fitness industry bs and the impact the gut has on the human body. Follow Dr. Molly on Instagram @drmolly.co! Download The Results Triangle E-Book FREE by visiting http://benracke.com/2018/07/23/the-results-triangle/ To apply for coaching with Ben Racke Fitness, visit -https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/ Check Ben out on social platforms: Website/Blog - https://benracke.com Facebook -https://www.facebook.com/benrackefitness/ Instagram -https://www.instagram.com/benracke/ Email - btracke@gmail.com Music: Music by HookSounds

Q&A! Ben talks about getting back on track with nutrition after an event or get together, protein supplements and how much you should be using and CrossFit vs. traditional strength training and the pros and cons of both! Download The Results Triangle E-Book FREE by visiting http://benracke.com/2018/07/23/the-results-triangle/ To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/ Check Ben out on social platforms: Website/Blog - https://benracke.com Facebook -https://www.facebook.com/benrackefitness/ Instagram -https://www.instagram.com/benracke/ Email - btracke@gmail.com Music: Music by HookSounds

Today I got the chance to interview Jeremiah Bair. Jeremiah is a trainer/coach and writer for MindPump. In this episode you’ll get to hear Jeremiah’s story of overcoming insecurities and using it as fuel to help others, the power of journaling and meditation & MORE! Go follow Jeremiah on Instagram and check out his website!   "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   Check me out on my social platforms:   Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Instagram - https://www.instagram.com/benracke/   Email - btracke@gmail.com   Music: Music by HookSounds

Today I got to interview one of the best coaches in the industry Dr. John Rusin. Been looking forward to this interview ever since I got it scheduled... and realistically, ever since I flew to Seattle and attended the pain free training seminar. On this episode Dr. Rusin dives into his background, “rehab purgatory” and how the goal should be training vs. prehab/rehab exercises, why strength should be the number one focus for longevity, the value of personal trainers and coaches, movement as medicine & MORE! You can find Dr. Rusin and all of his incredible content on his Instagram and check out his website for blogs, videos, programs and more! "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   Check me out on my social platforms:   Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Instagram - https://www.instagram.com/benracke/   Email - btracke@gmail.com   Music: Music by HookSounds    

This week I got to interview Kelly Collier, aka WillSquatForPizza. In this episode you’ll hear Kelly talk about her story of overcoming food relationship issues, how strength training and flexible dieting changed her life, becoming a nutrition coach and much more! Kelly’s message is the one more people need to hear, especially females who think they have to starve themselves and do mind numbing hours of cardio to get the body they want. ⁣You DON'T, and you can have your pizza and EAT IT TOO! Follow Kelly on Instagram and check out her website.   "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   To get 10% off your order from Ned, visit https://helloned.com and use code "Ben10" at checkout!   Check me out on my social platforms:   Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Instagram - https://www.instagram.com/benracke/   Email - btracke@gmail.com   Music: Music by HookSounds

On today’s episode I’m back again with the author of “Diets Suck”, Josiah Novak. I am so damn grateful to have this guy on the show again to talk about his BRAND NEW book “Diets Suck”! You’ll get to hear Josiah go into detail about why Diets Suck (even how he came up with the name) and he was also kind enough to take you step by step through the book itself! I am pumped about this book, and for you to listen to this episode because this is what people NEED to hear about nutrition. Quick fixes don’t work, fads don’t work and DIETS TRULY SUCK! Pick up “Diets Suck” on Amazon, follow Josiah on Instagram & Facebook and check out his website for more awesome content!   "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   Check me out on my social platforms:   Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Instagram - https://www.instagram.com/benracke/   Email - btracke@gmail.com   Music: Music by HookSounds

Ben dives into a conversation with Sal Di Stefano of MindPump. On this episode you'll get to hear Sal's story of how he got into fitness, health and wellness, a conversation about western medicine, cannabis and how it has impacted Sal's life and MUCH MORE!!! Follow Sal on Instagram @mindpumpsal. Check out MindPump on the podcast app and go to YouTube for tons of free content from MindPump. Also, they have a TON of free resources on their website, www.mindpumpmedia.com. ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● To apply for coaching with Ben Racke Fitness, visit -https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/ ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Check Ben out on social platforms: Website/Blog - https://benracke.com ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Facebook -https://www.facebook.com/benrackefitness/ ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Instagram -https://www.instagram.com/benracke/ ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Email - btracke@gmail.com ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Music: Music by HookSounds

 It was an absolute honor to have the co-founder of Ned, Ret Taylor on the show to tell his story and how Ned was formed! We talked about the stigma around hemp and get into the details of their full spectrum hemp oil and things to look for when searching for a CBD product. Ret truly is passionate about helping people optimize their health. He, and all of the folks involved with Ned have TRUE INTEGRITY. I’m proud to say that I am partnering with Ned! If you listen to this episode and want to try out any of Ned’s products, by using the discount code “Ben10” at checkout, you’ll receive 10% off of your order! Check out Ned on their website and on Instagram!   "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   To get 10% off your order from Ned, visit https://helloned.com and use code "Ben10" at checkout!   Check me out on my social platforms:   Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Instagram - https://www.instagram.com/benracke/   Email - btracke@gmail.com   Music: Music by HookSounds

Ben talks with Laurie King about how she got into fitness and nutrition, women's hormones, the power of proper nutrition and where western medicine is failing. You HAVE to go blow up Laurie's social sites. Find her on her website lauriechristineking.com and follow her on Instagram @lauriechristineking. Link for DaySy fertility tracker - https://usa.daysy.me ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● To apply for coaching with Ben Racke Fitness, visit -https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/ ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Check Ben out on social platforms: Website/Blog - https://benracke.com ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Facebook -https://www.facebook.com/benrackefitness/ ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Instagram -https://www.instagram.com/benracke/ ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Email - btracke@gmail.com ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Music: Music by HookSounds

Ben interviews the power couple behind SD Evolution Josh & Alessandra Scutnik. In this episode, you’ll hear Josh & Alessandra background stories of how they got into fitness, how they met, why health should be the message (why it isn’t), where their business is going, what to do on a daily basis to enjoy the process & MORE! You can find Josh and Alessandra on their website sd-evolution.com, on their Instagram’s @joshscutnik & @alessandrascutnik, AND on YouTube Alessandra and Josh. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Download The Results Triangle E-Book FREE by visiting http://benracke.com/2018/07/23/the-results-triangle/ To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/ Check Ben out on social platforms: Website/Blog - https://benracke.com Facebook -https://www.facebook.com/benrackefitness/ Instagram -https://www.instagram.com/benracke/ Email - btracke@gmail.com Music: Music by HookSounds

Ben interviews the brilliant Dr. Molly Maloof. The conversation included Dr. Molly's background, the culture of western medicine, birth control & the impact on women's hormones, fitness industry bs and the impact the gut has on the human body. Follow Dr. Molly on Instagram @drmolly.co! Download The Results Triangle E-Book FREE by visiting http://benracke.com/2018/07/23/the-results-triangle/ To apply for coaching with Ben Racke Fitness, visit -https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/ Check Ben out on social platforms: Website/Blog - https://benracke.com Facebook -https://www.facebook.com/benrackefitness/ Instagram -https://www.instagram.com/benracke/ Email - btracke@gmail.com Music: Music by HookSounds

Q&A! Ben talks about getting back on track with nutrition after an event or get together, protein supplements and how much you should be using and CrossFit vs. traditional strength training and the pros and cons of both! Download The Results Triangle E-Book FREE by visiting http://benracke.com/2018/07/23/the-results-triangle/ To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/ Check Ben out on social platforms: Website/Blog - https://benracke.com Facebook -https://www.facebook.com/benrackefitness/ Instagram -https://www.instagram.com/benracke/ Email - btracke@gmail.com Music: Music by HookSounds

Today I got the chance to interview Jeremiah Bair. Jeremiah is a trainer/coach and writer for MindPump. In this episode you’ll get to hear Jeremiah’s story of overcoming insecurities and using it as fuel to help others, the power of journaling and meditation & MORE! Go follow Jeremiah on Instagram and check out his website!   "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   Check me out on my social platforms:   Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Instagram - https://www.instagram.com/benracke/   Email - btracke@gmail.com   Music: Music by HookSounds

Today I got to interview one of the best coaches in the industry Dr. John Rusin. Been looking forward to this interview ever since I got it scheduled... and realistically, ever since I flew to Seattle and attended the pain free training seminar. On this episode Dr. Rusin dives into his background, “rehab purgatory” and how the goal should be training vs. prehab/rehab exercises, why strength should be the number one focus for longevity, the value of personal trainers and coaches, movement as medicine & MORE! You can find Dr. Rusin and all of his incredible content on his Instagram and check out his website for blogs, videos, programs and more! "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   Check me out on my social platforms:   Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Instagram - https://www.instagram.com/benracke/   Email - btracke@gmail.com   Music: Music by HookSounds    

This week I got to interview Kelly Collier, aka WillSquatForPizza. In this episode you’ll hear Kelly talk about her story of overcoming food relationship issues, how strength training and flexible dieting changed her life, becoming a nutrition coach and much more! Kelly’s message is the one more people need to hear, especially females who think they have to starve themselves and do mind numbing hours of cardio to get the body they want. ⁣You DON'T, and you can have your pizza and EAT IT TOO! Follow Kelly on Instagram and check out her website.   "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   To get 10% off your order from Ned, visit https://helloned.com and use code "Ben10" at checkout!   Check me out on my social platforms:   Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Instagram - https://www.instagram.com/benracke/   Email - btracke@gmail.com   Music: Music by HookSounds

On today’s episode I’m back again with the author of “Diets Suck”, Josiah Novak. I am so damn grateful to have this guy on the show again to talk about his BRAND NEW book “Diets Suck”! You’ll get to hear Josiah go into detail about why Diets Suck (even how he came up with the name) and he was also kind enough to take you step by step through the book itself! I am pumped about this book, and for you to listen to this episode because this is what people NEED to hear about nutrition. Quick fixes don’t work, fads don’t work and DIETS TRULY SUCK! Pick up “Diets Suck” on Amazon, follow Josiah on Instagram & Facebook and check out his website for more awesome content!   "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   Check me out on my social platforms:   Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Instagram - https://www.instagram.com/benracke/   Email - btracke@gmail.com   Music: Music by HookSounds

Ben dives into a conversation with Sal Di Stefano of MindPump. On this episode you'll get to hear Sal's story of how he got into fitness, health and wellness, a conversation about western medicine, cannabis and how it has impacted Sal's life and MUCH MORE!!! Follow Sal on Instagram @mindpumpsal. Check out MindPump on the podcast app and go to YouTube for tons of free content from MindPump. Also, they have a TON of free resources on their website, www.mindpumpmedia.com. ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● To apply for coaching with Ben Racke Fitness, visit -https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/ ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Check Ben out on social platforms: Website/Blog - https://benracke.com ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Facebook -https://www.facebook.com/benrackefitness/ ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Instagram -https://www.instagram.com/benracke/ ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Email - btracke@gmail.com ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Music: Music by HookSounds