Ranked #1
Episode 77: Emotional Eating & Body Dysmorphia
Episode 77: Emotional Eating & Body Dysmorphia
Topics: Emotional eating vs binge eating Diet culture’s role in the development of identifying as emotional eaters. The... Read more
17 Jan 2019
•
1hr 1min
Ranked #2
Ep. 86: Fertility Awareness Method, the Menstrual Cycle & Hormones with Lisa Hendrickson-Jack
Ep. 86: Fertility Awareness Method, the Menstrual Cycle & Hormones with Lisa Hendrickson-Jack
About Lisa: Lisa Hendrickson-Jack talks about vaginas a lot! She’s a certified Fertility Awareness Educator and Holistic... Read more
15 Mar 2019
•
1hr 15mins
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Ranked #3
Ep. 83: Digestion Basics, IBS/SIBO & Merging Intuitive Eating with Digestive Healing
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Topics: Breaking down the digestive process. How to know if you’re experiencing a true digestive issue. Determining the... Read more
22 Feb 2019
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54mins
Ranked #4
121: How to Make Peace with Weight Gain
121: How to Make Peace with Weight Gain
The longer I do this work, the more I realize how much the fear of weight gain is one of the absolute, biggest predictor... Read more
25 Oct 2019
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30mins
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Ranked #5
105: Intuitive Eating Principles: Part 1
105: Intuitive Eating Principles: Part 1
In today’s episode, we go over the first five principles of Intuitive Eating: reject diet mentality, honor your hunger, ... Read more
26 Jul 2019
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Ranked #6
112: Food Freedom and Modern Mindful Eating with Lisa Hayim RD/N
112: Food Freedom and Modern Mindful Eating with Lisa Hayim RD/N
In this episode we have back with us guest Lisa Hayim. Lisa is a registered dietitian and nutritionist who helps her com... Read more
13 Sep 2019
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51mins
Ranked #7
123: Q&A on Intuitive Eating and Motherhood with Lex Daddio
123: Q&A on Intuitive Eating and Motherhood with Lex Daddio
Lex Daddio is back on the show today! Lex Daddio is the primary content creator and inspiring influencer behind @restori... Read more
1 Nov 2019
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Ranked #8
Ep. 71: Why Carbohydrates Are So Important For Women
Ep. 71: Why Carbohydrates Are So Important For Women
Topics: Why carbs are important for female hormones and fertility. How carbs interact with the hypothalamus and contrib... Read more
30 Nov 2018
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40mins
Ranked #9
Ep 78: Overcoming Perfectionism and the Power of Interpretation with Simi Botic
Ep 78: Overcoming Perfectionism and the Power of Interpretation with Simi Botic
Topics: Simi’s story and how she went from lawyer to author and certified health coach. The destructive power of fear, ... Read more
18 Jan 2019
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1hr 11mins
Ranked #10
115: The Pros and Cons of the Whole 30 Diet with Megan Perez RD/N
115: The Pros and Cons of the Whole 30 Diet with Megan Perez RD/N
On the podcast today we have back on the show Megan Perez, one of the dietitians at Nourishing Minds Nutrition. In this ... Read more
4 Oct 2019
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46mins
Ranked #11
113: What Happens in the Body When You Lose Your Period with Kelsey Pukala RD/N
113: What Happens in the Body When You Lose Your Period with Kelsey Pukala RD/N
Dietitian at Nourishing Minds Nutrition, Kelsey Pukala, is back on the show, this time to help explain to you what happe... Read more
20 Sep 2019
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39mins
Ranked #12
Ep. 100: Disordered Eating as a Root Cause to Digestive Issues with Kelsey Pukala RD/N, LD/N
Ep. 100: Disordered Eating as a Root Cause to Digestive Issues with Kelsey Pukala RD/N, LD/N
Today on the podcast, we have one of our amazing dietitians at Nourishing Minds Nutrition, Kelsey Pukala, back on the sh... Read more
21 Jun 2019
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40mins
Ranked #13
159: Q&A on Eating, Exercise and Anxiety During the COVID-19 Pandemic
159: Q&A on Eating, Exercise and Anxiety During the COVID-19 Pandemic
I am pausing another week on the content I had planned out to more specifically address what is going on right now with ... Read more
24 Mar 2020
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23mins
Ranked #14
164: Quitting Whole 30 for Intuitive Eating with Dana Monsees LD/N
164: Quitting Whole 30 for Intuitive Eating with Dana Monsees LD/N
Today’s episode is incredible! Our guest in today's show, Dana Monsees, is open, honest and raw about her personal exper... Read more
10 Apr 2020
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1hr 14mins
Ranked #15
138: REPOST Emotional Eating and Body Dysmorphia
138: REPOST Emotional Eating and Body Dysmorphia
I hope you are having a wonderful holiday week! For the next two weeks, I'll be reposting some of mine and your favorite... Read more
27 Dec 2019
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57mins
