Cover image of Cut the Crap & Keep it Real Podcast - a no excuse approach to a healthier mind, body and soul.

Cut the Crap & Keep it Real Podcast - a no excuse approach to a healthier mind, body and soul.

A weekly show that will push, motivate and give you the arse kicking you need to get your health, body and out-look on life on the right path. This show is for those who are fed up with excuses and a... Read more

Ranked #1

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CTC038 – Organic Farming with Jessie Sosnicki

CTC038 – Organic Farming with Jessie Sosnicki

Organic Farming with Jessie Sosnicki Celebrate good times come on! Yes. It’s Organic week. And this we’re talking all th... Read more

22 Sep 2015

39mins

Ranked #2

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CTC063 – Stop Overeating with Dr. Glenn Livingston

CTC063 – Stop Overeating with Dr. Glenn Livingston

Stop Overeating with Dr. Glenn Livingston Top o’ the morn’ to ya…if you’re listening to this in the morning. If it’s any... Read more

15 Mar 2016

34mins

Ranked #3

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CTC034 – Sugar & Sweeteners: The Good, The Bad & The Ugly

CTC034 – Sugar & Sweeteners: The Good, The Bad & The Ugly

Sugar & Sweeteners: The Good, The Bad & The Ugly Hello and welcome! Thank you so much for helping me with the Cu... Read more

25 Aug 2015

34mins

Ranked #4

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CTC068 – Digestive Health with Dr. Norman Robillard

CTC068 – Digestive Health with Dr. Norman Robillard

Digestive Health with Dr. Norman Robillard Hello hello, how are you! The weather here is really starting to look and fee... Read more

19 Apr 2016

42mins

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Ranked #5

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CTC071 – Inflammation with Julie Daniluk

CTC071 – Inflammation with Julie Daniluk

Inflammation – Healing Your Body with Food with Julie Daniluk Hello and Welcome. Inflammation is the cause of many of o... Read more

10 May 2016

35mins

Ranked #6

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CTC036 – Boost your Immunity and Prevent Disease

CTC036 – Boost your Immunity and Prevent Disease

Boost your Immunity and Prevent Disease Hello and Happy September! How’s this for a mind fuck…there’s just over 3 months... Read more

8 Sep 2015

27mins

Ranked #7

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CTC079 – Tip of the Week – Water in the Morning

CTC079 – Tip of the Week – Water in the Morning

Cut the Crap Tip of the Week Water in the Morning Every Thursday you will get one easy actionable tip that you can start... Read more

8 Sep 2016

Ranked #8

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CTC044 – Anxiety: Take Back Control with Tim JP Collins

CTC044 – Anxiety: Take Back Control with Tim JP Collins

Anxiety: Take Back Control with Tim JP Collins Hello my friends! Thanks for the love about little Grace our new pup. I’v... Read more

3 Nov 2015

35mins

Ranked #9

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CTC075 – Reduce Stress and Get Clarity

CTC075 – Reduce Stress and Get Clarity

Reduce Stress and Get Clarity – Tips on How to Remove the Static Ever feel stress? LOL, yep, we can all laugh at that ri... Read more

14 Jun 2016

20mins

Ranked #10

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CTC078 – New Beginnings And A Fresh Start

CTC078 – New Beginnings And A Fresh Start

New Beginnings And A Fresh Start I am back with new episodes, new format, new show graphics and exciting show topics. No... Read more

6 Sep 2016

Ranked #11

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CTC031 – Freeze Foods and Save Money Part Two

CTC031 – Freeze Foods and Save Money Part Two

Freeze Foods and Save Money Part Two Hello and welcome. So in my part of the world we are in a heat wave right now. It’s... Read more

4 Aug 2015

16mins

Ranked #12

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CTC072 – Adrenal Fatigue with Michelle Pfennighaus

CTC072 – Adrenal Fatigue with Michelle Pfennighaus

Adrenal Fatigue with Michelle Pfennighaus Hello and Welcome. What the heck is adrenal fatigue, and what are you adrenal... Read more

17 May 2016

30mins

Ranked #13

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CTC074 – Poop and Farts – What They Say About Your Health

CTC074 – Poop and Farts – What They Say About Your Health

Poop and Farts – What They Say About Your Health Do you poop, I hope so,  do you fart! Yes, you do. We all do. Today I’m... Read more

7 Jun 2016

17mins

Ranked #14

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CTC073 – 5 Things You Should Never Say To Yourself

CTC073 – 5 Things You Should Never Say To Yourself

5 Things You Should Never Say To Yourself There are things we say to ourselves on a daily basis that paralyze us and sto... Read more

31 May 2016

18mins

Ranked #15

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CTC067 – Brain Health with Dr Meghan Walker

CTC067 – Brain Health with Dr Meghan Walker

Brain Health with Dr. Meghan Walker Hello and welcome! How are you doing? I’m awesome, it’s a big week for me. This week... Read more

12 Apr 2016

35mins

Ranked #16

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CTC077 – Why You Need A Time Out

CTC077 – Why You Need A Time Out

Why You Need A Time Out I’m following my own advice and I’m taking a time out. I explain why you should too.  Wow, what ... Read more

28 Jun 2016

14mins

Ranked #17

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CTC061 – Importance of Self-Care with Dr. Michele Summers Colon

CTC061 – Importance of Self-Care with Dr. Michele Summers Colon

Importance of Self-Care with Dr. Michele Summers Colon Wow, here we are in March already. Spring is almost here, if you ... Read more

1 Mar 2016

28mins

Ranked #18

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CTC043 – Money: It loves to be counted with Joan Sotkin

CTC043 – Money: It loves to be counted with Joan Sotkin

Money: It loves to be counted with Joan Sotkin Well, it’s been our first week with Grace our new pup. It’s definitely be... Read more

27 Oct 2015

36mins

Ranked #19

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CTC040 – Healthy Boobs: Breast Cancer Awareness

CTC040 – Healthy Boobs: Breast Cancer Awareness

Healthy Boobs: Breast Cancer Awareness Hello and welcome. Episode 40. Wow. It’s really hard to believe I started this po... Read more

6 Oct 2015

25mins

Ranked #20

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CTC030 – Freeze Foods and Save Money Part One

CTC030 – Freeze Foods and Save Money Part One

Freeze Foods and Save Money Part One Welcome to episode 30. 30 episodes already can you believe it. It’s been six months... Read more

28 Jul 2015

24mins

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