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(1486)

Rank #21 in Self-Help category

Business
Self-Help

Earn Your Happy

Updated 6 days ago

Rank #21 in Self-Help category

Business
Self-Help
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Get all the inside secrets and tools you need to help you bust through your fears, connect to your soul and get focused and clear so you can elevate your life, business and relationships… Listen in as Lori Harder, founder of the Bliss Project, 3X time fitness world champion, fitness expert and cover model, turned self love junkie - lifestyle entrepreneur and author digs in shares the goods! Each episode is designed to give you the tools, ideas, and inspiration to take action in your life. Tune in for an inspirational guest, a story or a "quickie" of motivation to get you out of a funk or blast you even further on your rockstar journey! Stop waiting until you are happy and go out and earn it! I promise to make sure we have some fun along the way - you can't take this life too serious. It's time to fall in love with the process and take back your control! Oh and please make sure to share the episodes that give you goosebumps and leave us a review!

Read more

Get all the inside secrets and tools you need to help you bust through your fears, connect to your soul and get focused and clear so you can elevate your life, business and relationships… Listen in as Lori Harder, founder of the Bliss Project, 3X time fitness world champion, fitness expert and cover model, turned self love junkie - lifestyle entrepreneur and author digs in shares the goods! Each episode is designed to give you the tools, ideas, and inspiration to take action in your life. Tune in for an inspirational guest, a story or a "quickie" of motivation to get you out of a funk or blast you even further on your rockstar journey! Stop waiting until you are happy and go out and earn it! I promise to make sure we have some fun along the way - you can't take this life too serious. It's time to fall in love with the process and take back your control! Oh and please make sure to share the episodes that give you goosebumps and leave us a review!

iTunes Ratings

1486 Ratings
Average Ratings
1387
46
21
11
21

Stop and listen!!!

By stephaniekilbride - Mar 21 2019
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Whatever you are doing... stop and listen. Every episode is pure gold but today’s episode is one everyone needs to listen to. Lori drops so many truth bombs regarding only saying yes to what you actually want to do. Your happiness is in your hands. Every week Lori and Evans bring so much joy in there episode together that help my work day go by faster. Thank you for all you do ladies!

This podcast is my mental fuel and shield!!

By jessyvoneeG - Mar 21 2019
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I listen to this podcast both new and older episodes almost every day. I honestly feel like it’s my morning fuel that motivates me and simultaneously creates this shield that protects my energy throughout the day! I leave the house feeling energized and positive!! When I’m funky it also helps shift my mindset and elevate my mood! I can’t thank y’all enough!

iTunes Ratings

1486 Ratings
Average Ratings
1387
46
21
11
21

Stop and listen!!!

By stephaniekilbride - Mar 21 2019
Read more

Whatever you are doing... stop and listen. Every episode is pure gold but today’s episode is one everyone needs to listen to. Lori drops so many truth bombs regarding only saying yes to what you actually want to do. Your happiness is in your hands. Every week Lori and Evans bring so much joy in there episode together that help my work day go by faster. Thank you for all you do ladies!

This podcast is my mental fuel and shield!!

By jessyvoneeG - Mar 21 2019
Read more

I listen to this podcast both new and older episodes almost every day. I honestly feel like it’s my morning fuel that motivates me and simultaneously creates this shield that protects my energy throughout the day! I leave the house feeling energized and positive!! When I’m funky it also helps shift my mindset and elevate my mood! I can’t thank y’all enough!

Cover image of Earn Your Happy

Earn Your Happy

Updated 6 days ago

Rank #21 in Self-Help category

Read more

Get all the inside secrets and tools you need to help you bust through your fears, connect to your soul and get focused and clear so you can elevate your life, business and relationships… Listen in as Lori Harder, founder of the Bliss Project, 3X time fitness world champion, fitness expert and cover model, turned self love junkie - lifestyle entrepreneur and author digs in shares the goods! Each episode is designed to give you the tools, ideas, and inspiration to take action in your life. Tune in for an inspirational guest, a story or a "quickie" of motivation to get you out of a funk or blast you even further on your rockstar journey! Stop waiting until you are happy and go out and earn it! I promise to make sure we have some fun along the way - you can't take this life too serious. It's time to fall in love with the process and take back your control! Oh and please make sure to share the episodes that give you goosebumps and leave us a review!

Rank #1: 289: How to Reprogram Your Brain to Make You Superhuman - Dr. Joe Dispenza

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As an international lecturer, researcher, author and educator, Dr. Joe Dispenza believes that each of us has the potential for greatness and unlimited abilities. This is why his passion has led him to educate thousands of people on how they can rewire their brains and recondition their bodies to make lasting changes.

Nov 12 2018
1 hour 24 mins
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Rank #2: 134: How to Tap Into Your OWN ENERGY and HEALING POWER with Jessica Ortner

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Have you ever felt off? You know, just struggling with nothing in particular, but never knowing what’s wrong with you? Can you see my hand raised high above my head?! We’ve all been there! My conversation with Jessica Ortner totally made sense of this feeling by framing it in a different way. When we feel nervous or anxious, most times it’s not just in our heads – we experience it in our whole body. When you have a stressful thought, she emphasizes the importance of talking through these feelings (you don’t have to be Suzy Sunshine all the time) and acknowledging them through tapping. After all, when your body feels more relaxed, you’re able to take control again. So what is this tapping thing anyway? Not to be confused with tap dancing, tapping is a technique that uses your fingertips to tap the body’s acupressure points and literally “tap into” your body’s own energy and healing power. Say what? Jessica also questioned the effectiveness of this practice. Years ago, while suffering from what was a seemingly endless cold, her brother introduced her to tapping. Where did he learn about it? The Internet. Oh boy. How much truth could there be to this? But here’s the thing – it was no joke and it actually helped her. A bit further down the road, it also helped her realize that her issues with her body weight were more deeply rooted. It wasn’t just physical. It wasn’t about a number. It was emotional. “We have to release that stress and create a better relationship with ourselves.” So what better way to understand this process than by experiencing it firsthand. I was selfishly glad for the timing of this podcast so I could use it for my own personal benefit (in addition to yours). ;-) During this podcast, Jessica took me through a complete tapping sequence so we could work through my anxiety and fear around my upcoming public speaking engagement (TEDTalk). I would love for you to do the sequence and insert the issue that is currently challenging you. Jessica calls it “borrowing benefits,” because you can still make a connection just by the human experience. (Love that!) Here Are the Steps/Points: Point 1: Start with your Set-Up Statement (Even though I… I accept myself and how I feel.) Now, start tapping on the side of your hand, underneath the pinkie (the karate chop point). It doesn’t matter which side you tap on. Point 2: Move to the start of your eyebrow, right on the bone. Point 3: Follow the brow bone to the outside and tap the side of your eye bone. Point 4: Underneath the eye. Point 5: Underneath the nose. Point 6: Chin (right under your mouth) Point 7: Collarbone (Jessica uses her whole hand here) Point 8: Underneath arm (bra strap area on women) Point 9: Top of the head. During the tapping process, Jessica stresses that the words aren’t super important, it’s the act of speaking your feelings aloud. You’re not going to do anything “wrong.” “It’s not about the perfect word, it’s about staying with the emotion.” Let me tell you, the tapping sequence took my anxiety and fear level from an 8 to a 2 or 3! Amazing, right? If you’re going through something, I encourage you to try it and see if it helps. It’s definitely worth a try to change your energy from nervousness to excitement. “When it comes to how our body reacts there’s not that much difference between anxiety and excitement.” I am so grateful that she helped me shift my fear into that space of excitement. And I love that tapping can apply to ANY area of your life – not just public speaking. Having gone through the experience above, how could tapping benefit you? -- JESSICA ORTNER is the NY Times bestselling author of “The Tapping Solution for Weight Loss and Body Confidence” and producer of The Tapping Solution, the breakthrough documentary film on EFT tapping.. She has led more th

May 22 2017
44 mins
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Rank #3: 133: FIVE WAYS to be POSITIVE Around NEGATIVE People

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Confession time. Not that long ago, there was a lot of negativity in my life. For some of you this may be hard to believe, but it’s true. I had a ton of toxic friends/relationships in my life and looking back now, I can’t believe I put up with that negativity as long as I did. Some of it was because I failed to set boundaries. Another part was that I tended to take on other people’s “stuff” and carry it as my own. I soon learned, however, that “You can only control what you can control – and that is YOU.” I knew that for the sake of my own happiness, I needed to grab the reins and take charge. Here are the five things that help set me on the path to positivity: 1. Know what you can control. 2. Ask yourself, “What is the most beneficial reaction I can have for myself (while still being compassionate). 3. Be compassionate. 4. {Not for the weak.} Call the negative person out. 5. Understand that the person (or your situation) may not change. Does practicing all five of these things guarantee zero negativity in your life? Not by a long shot – there’s always going to be some amount of negativity in your life. It’s on the street, it’s on the Internet and sometimes, there are people in our lives that we can’t completely cut ties with. If it’s important to you and your happiness, you must start to focus your free time in a more positive place. “If you want to change, you will. If you don’t, you won’t.” Go to the places that will bring you joy. Spend time with the people who “get” you. And DO the things that help lift you up. Some days will be more difficult than others, but it’s up to you to keep your head and heart in a positive place. In This Episode You Will Learn About: Negativity Positivity Boundaries Control Change Community Tribe Resources The Bliss Habit Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

May 18 2017
11 mins
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Rank #4: 64: Tap Into YOUR INNER BADASS with Jen Sincero

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Jen Sincero is a New York Times bestselling author, success coach, and motivational cattle prod who has helped countless people transform their personal and professional lives via her seminars, public appearances, newsletters, products and books. In 2011, she gave up her home in California to travel the planet indefinitely, encouraging as many people as possible “to live lives of unbridled awesomeness.” She is currently staying in New Mexico. Starting out as a freelance writer and “broke as joke” as she called it, she knew there was so much more for her to be doing on this earth and so much more money to be making, on this earth. “After decades of struggling and getting jobs here and there, I finally focused my energy on making money because it just wasn't happening for me.” It’s never too late to learn lessons, and Jen finally learned that actually focusing on a goal and taking the necessary steps towards it, is the only way to achieve higher accomplishments. Sitting around and wishing for it to fall from the sky, will never happen (although that would be pretty cool.) Deciding to dive into self-help, money making and coaching books, she devoted her time to understanding how it all can work for you, as long as your energy and effort is 100%. “That's how my book You Are a Badass happened. It was first me getting my act together and then teaching people how to get their act together.” She teaches us how to put off the opinions and judgements of others, no matter what. Getting uncomfortable with your situation is the #1 way to make things happen! “If you aren't ready to get uncomfortable, it’s not going to happen.” Our belief system can by our best friend or our worst night-mare. What we believe, is how we feel and how we feel then translates to how we act. “I had to change my thoughts about money and greed. I also how to change my beliefs about what people my think of me, especially my family.” Unsure on where to even begin, to find your inner badass? Becoming really clear with yourself and your personal goals is the easiest yet BIGGEST first step you can take. It’s about the willingness to be able to step away from the old “norm,” to create yourself one BADASS life. In This Episode You Will Learn About: Focusing energy Determination Self help Coaching Feeling uncomfortable Your INNER BADASS The Truths about money Resources: You Are a Badass by: Jen Sincero To learn more about Jen and her mission, visit JenSincero.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

Sep 20 2016
46 mins
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Rank #5: 130: Achieve MORE While Doing LESS with Kate Northrup

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As an entrepreneur, best-selling author, mother, and activist, Kate Northrup supports ambitious, motivated and successful women to light up the world without burning themselves out in the process. Committed to empowering women entrepreneurs to create their most successful businesses while navigating motherhood, Kate is the founder and CEO of Origin Collective, a monthly membership site where women all over the world gather to achieve more while doing less. Her first book, Money: A Love Story, has been published in 5 languages. Kate’s work has been featured by The Today Show, Yahoo! Finance, Women’s Health, Glamour, and The Huffington Post and she’s spoken to audiences of thousands with Hay House, Wanderlust, USANA Health Sciences, and more. Kate lives with her husband and business partner, Mike, and their daughter Penelope in Maine. Find out more and receive your free copy of Have More By Doing Less: 3 Simple Steps To Create Space For What Matters Most at katenorthrup.com Growing up on the coast of Maine, Kate always possessed the ways of a natural entrepreneur. “My very first business was at the age of 7 with my sister. We would sell jewelry and bouquets of fresh wildflowers.” Fast forward some years and at the age of 18, Kate was making more income than the average teenager. After graduating from Brown University in 2001, her income for such a young age was enough to prevent her from going into the “after-college-crisis” of looking for a full-time job. But that quickly changed after she moved to NYC and rapidly got herself into more than $20K worth of debt. “I had this idea that if I acted as if I already had the income that I wanted, that somehow I magically just would. I guess I missed the part that I actually had to do something about it.” After indulging in some self-help/self-love books (listed below), Kate came to the realization that changing her mindset around her financial situation could potentially and positively get her out of this pickle. “Perhaps if I approached my financial life with the perspective of taking care of myself in a loving way instead of a place of hard-core discipline, guilt and shame that maybe I could make some lasting changes.” From that moment forward, she added “taking care of finances” to the list of other things that equal “taking care of thyself.” “Keeping up with my bookkeeping was just as important as keeping up with my pedicures.” It’s hard to pinpoint the one thing that hit home the most when talking to someone as creative and incredible as Kate, but her advice about growing no matter what stage of life or business you’re in now is something we can all learn from. “Look at your life and your business as more of a cycle than a line. It’s like the moon that’s forever rotating or the seasons…There will always be spring after the winter.” Finding work that you are passionate about and love is huge! It’s important to continually and consciously surround yourself with the people who see the most and the best in you. Where you spend your time the most will eventually become part of your outcome. Kate’s life and business wisdom is like the perfect package that I get to gift you all today! “You become a clearer channel of what needs to come through you when you take care of your vessel.” In This Episode You Will Learn: Business Entrepreneur Networking Relationship building Abundance Mentality Finances Saving Spending Success Changing Growing Fear Happiness Transformation Resources: FREE Sustainable Success Workshop Money: A Love Story, by Kate Northrup Have More by Doing Less: 3 Simple Steps to Create Space for What Matters Most, by Kate Northrup Getting to I Do, by Patricia Allen Overcoming Underearning, by Barbara Stanny Make a life, not just a living at katenorthrup.com Follow me on social media @LoriHarder on Instagra

May 08 2017
55 mins
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Rank #6: 128: Broke Mindset to a Mulit-millionaire Mindset with Chris and Lori Harder

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This is from an episode of the For The Love Of Money podcast that I was on and I really wanted to share it with you guys! For those of you who may not my past or how it all began for her, I have the honor of sharing it with you today. Having a “money mindset” may not come naturally to everyone, but that doesn’t mean you can’t ever create it. “My success hasn't always been like this and I know it’s something I will continue to work on for the rest of my life because I know that once you hit one level, there is a whole other level out there that you need to strive for.” -Lori Harder Growing up, Lori was raised in a very conservative household. At a young age she was told, “Money is the root of all evil and you only need to make enough to survive. Anything more than that is evil and greedy.” With the constant battle in her head between money isn't good vs. how does the world go ‘round without it, can you see how that would create a whirlwind for a young child just trying to “make it?” Having two very different views on the subject when we first met, Lori’s money mindset began to shift after we started to spend more time with each other. “It was refreshing to see that you and your family thought of money as just a thing that created awesome experiences. It was something you looked forward to and were proud of yourself for earning.” Even though Lori still had the belief that money equaled greed, she still wanted to create a better life for herself – so she made it her mission to incorporate both beliefs. Why not make money, sufficient enough to live well and financially stress free, while still giving back and be of great service to others? DING DING (light bulb goes off)! “Money doesn’t make you greedy, I believe that it just highlights more of who you already are. It will just amplify how you were already showing up in the world.” Moving out to the West Coast, for us, put success and wealth in a whole other category. The entrepreneur mindset and the “shameless” money personalities out here, makes the opportunities endless. There is no cap or ceiling. If you have the passion and the heart to create something and make money off it then the world is your stage! (WELCOME TO HOLLYWOOD!) I know from experience that Lori is NOT the only person to come from a family who has fearful thoughts around money. Whether you think you don’t deserve to have a lot of it, or that it’s evil, or you end up spending it faster than you truly earn it, whatever it may be, my wife and I are here today to break through some of those tough beliefs and to “give you permission” if you will, to take control of your own life and finances. Hard work should always be recognized and rewarded. You will forever be blessed if you think big and share your gifts. In This Episode You Will Hear About: Finances Business Wealth Success Abundance Gratitude Giving Money Mindset Entrepreneurship Worth Survival Resources: Earn Your Happy Podcast For more stories and tips on becoming unapologetically wealthy, follow me @Chriswharder on Instagram and check out fortheloveofmoney.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

May 01 2017
59 mins
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Rank #7: 118: Change Your Life in 5 Minutes A Day with Rosie Acosta

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An East Los Angeles Native, troubled teen who suffered from depression, anxiety, and overeating who turned into a Yoga + Meditation teacher and is now changing lives… Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention. She is known as a teacher who is skilled in her ability to guide students into experiencing a deeper connection with themselves and exploring the consistent changes of life while creatively weaving in spiritual elements from her own practice and experience. Rosie Acosta is a Yoga & Meditation Teacher and a Teacher Trainer. Certified Nutritionist + Life Coach and Founder of Radically Loved Yoga Health and Wellness. In all her work, Rosie teaches and practices RADICAL LOVE and uses this as a guiding force to overcome adversity. Through yoga, healthy lifestyle choices, mantra, and self-inquiry she aspires to help others find their unique gifts and fire within, she creates practices for her students and connects with people in a way that helps her students live radically loved lives. Her articles can be found in Mantra magazine, MindBodyGreen, FOX News Latino, Pop Sugar Fitness, Well+Good, and Evolve Fit Wear. She can be found teaching yoga and coaching workshops around the country as well as leading international teacher trainings. Rosie is also a proud ambassador for Yoga Journal, City Silence, Manduka, and Living Yoga. She has used her experience teaching her day to day students working in her community and has worked with elite Olympic athletes, NFL Champions, NBA All-Stars, At Risk Youth and Afghanistan Veterans. Most recently, she is working on a book about Yoga and Meditation. As Rosie mentions in her bio, she was raised in East LA in the 90’s. As you may not know, that was a high-time for gang violence in Los Angeles. “Reading and researching back to that time, there were about 450-500 different gangs around my area. I was raised in an environment of fear. Hearing gun shots daily, was a very normal thing.” Not only growing up in the pure neighborhood chaos, but Rosie was also personally raised in an alcoholic household. Not knowing at the time of course, but all of which has turned her into an insanely independent, radical human being! She takes us back to her days of stressful events, anxiety-ridden habits and her depressed surroundings. Like most of the kids/teens her age in the area, Rosie got caught up in drugs and alcohol, skipping class and unethical behavior. “I was quickly becoming a product of my environment.” At the young age of 6, Rosie witnessed her first drive by shooting. Having to self-regulate to calm her nerves, she reminisces on how she remembered her breathing technique in that moment and how it soon became a part of her daily habits. Having developed anxiety and panic attacks, this breathing-form became a norm…rapidly. Fast forwarding into her late-teens/early 20’s, Rosie took it upon herself to get healthy. No extra “push” no pressure, just the shear desire to be better. “A friend of mine suggested I run a marathon, but I hated running. I thought to myself 'The only time I remember running, was away from something…most likely the authority.'” Going to school full-time, working full-time and indulging herself, headfirst into yoga teacher training, Rosie was a busy young girl to say the least. Rosie’s whirl-wind background is extremely inspiring and powerful. She has made something out of nothing, and continues to go above and beyond in her life and work. “We are all born with limitless potential, we all have a place in this world, it is part of our journey to be radically curious, radically inspired and be radically loved.” In This Episode You Will Learn: Overcoming fear Curiosity Perseverance Trauma Anxiety Stress Depression Breathing technical Self regulation Meditation Yoga Resources: Rad

Mar 27 2017
1 hour
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Rank #8: 338: What Has Been A Common Misconception About You?

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Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment!

Mar 06 2019
29 mins
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Rank #9: 284: Free Yourself from Your Lies That Keep You Small – Girl, Wash Your Face

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Author, CCO of The Hollis Company, motivational speaker, podcast host and let’s not forget, a mother of FOUR, Rachel Hollis is so incredibly amazing and authentic to her core. And if you don’t already know and love her, you will after our conversation.

Oct 29 2018
1 hour
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Rank #10: 337: Align Your Year with Aaron Alexander

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I am so happy to introduce today’s guest, Aaron Alexander! Aaron is a movement coach, manual therapist, fellow podcastor, and is the founder of the Align Method.

Mar 04 2019
1 hour 7 mins
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Rank #11: 76: STOP PEOPLE PLEASING and Still BE NICE About it with Amy E Smith

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Amy E. Smith is a certified confidence coach, masterful speaker, and personal empowerment expert. Founder of TheJoyJunkie.com, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-love. With acute focus on helping people "find their voice", she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert on Fox 5 San Diego and YourTango.com. Traveling all over with assistants and company cars in your early twenties, as a professionally make-up artist sounds amazing, am I right!? Amy thought so too, but the feeling was short-lived. Seeking medical help, for the anxious and rundown feeling she was feeling, Amy had an eye-opening pivotal moment. It was time for her to take her career path into her own hands. “I felt like I was working myself to the bone for someone else’s dream.” From one end of the spectrum to the next, Amy began taking personal development courses, to 1. better herself and 2. to learn how she could serve others around her. “Over the passed 3 years I've been heavily focused on helping other 'finding their voice.'” Saying YES and people pleasing when its not 100% authentic, gets old, frustrating and actually quite tiring! We get ONE life to live. It’s our personal choice how we want to live it! As the old saying goes, “There is a time and place for everything.” If constantly saying yes to your parents, your boss, your husband/wife isn't making you happy, then its about time you look deeper into why you’re trying so hard to people please. Growing up in an extremely conservative Born-Again Christian family, Amy had to learn when and how to flex her “voice muscle.” Conforming to others views just wasn’t working for her, as it shouldn’t. Our body muscles aren't the only thing we like to flaunt and flex. Allow Amy to help you find your voice, to complete the total package! In This Episode You Will Learn About: Value Self worth Identity People pleasing Personal development Saying NO when necessary Finding and flexing your voice muscle Resources: TheJoyJunkie.com We all need a friend like Amy! Visit thejoyjunkie.com for your daily dose of realness! Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

Oct 31 2016
57 mins
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Rank #12: 197: How to FREE YOURSELF from JUDGMENT with Gabby Bernstein

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One of my favorite (and most frequent) guests, Gabby Bernstein is back, and I know you’re all just as thrilled as I am. We even joked that she should be a co-host (you never know, right?). Today we’re talking about judgment, and I personally couldn’t agree more with the importance of talking about this topic. Judgment is the root of so many problems and whether we’re judging others or ourselves, it’s so bad that we barely realize we’re doing it.

Jan 02 2018
54 mins
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Rank #13: 110: Secrets to Attracting and Mastering Relationships with Rachel DeAlto

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Rachel DeAlto is a relationship expert, coach, hypnotherapist, motivational speaker, author, and spokesperson. She believes that relationships are the foundation of everything, and it is essential to learn to navigate those relationships with great communication, a sense of perspective, and self-awareness. Rachel believes in the art of communication, and its inherent value in all aspects of your life. She developed her communications expertise through an undergraduate degree from the S.I. Newhouse School of Public Communications at Syracuse University and later as a practicing trial attorney after receiving her Juris Doctorate at Seton Hall University School of Law. She has also received professional training as a certified coach through the Institute of Professional Excellence in Coaching (IPEC) and is a certified hypnotherapist via the International Association Of Counselors & Therapists (IACT). Rachel is a featured relationship expert on FYI’s Married at First Sight and Second Chances. Rachel has also appeared on a multitude of media outlets and is also a frequent TEDx speaker. Coming from a law background, coaching one’s love life was kind of something that Rachel sort of “feel into.” Continuing her education to become a coach, Rachel once again went back to school, but this time for the polar-opposite subject…love. “Relationship coaching came from my natural desire to help people, as did being a lawyer” As one of my favorite topics to talk about (love and relationships) I got some juicy details out of Rachel! She opens up to us about frequently asked questions in her field along with helpful tips and advice to not only FIND love, but to KEEP love. As powerful women AND men, it’s important to know that “the more you are, the more you expect,” when it comes to finding the one. Understand that the “intimidation factor” is also real, it is very real ladies and gentlemen! Having it all and looking the part to match, isn’t always the easiest to approach. Finding love takes just as much effort on your end, as it does theirs. “I feel like expectations can kind-of be a killer. You can have desires, but don’t expect every man you meet to live up to them.” Rachel also shares with us one of the first steps she goes through with her clients. “I ask them what are the four things they look for in someone that they couldn't live without? I only give them four!” “No one is perfect, but it's more about finding someone who fits with you perfectly.” Looking to find love? Or maybe enhance your current relationship with some extra fire?! Tune in for some of the greatest love advice I’ve ever heard! Rachel is the real deal y’all…you can thank me later ;) In This Episode You Will Learn About: Relationships Love Partnership Coaching Communication Finding “the one” Patience Dating Self-awareness Getting clear Expectations Resources: RachelDeAlto.com If you agree that it is time to have the love life that you deserve, you can find more from Rachel at racheldealto.com and also @racheldealto on social media! Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

Feb 27 2017
52 mins
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Rank #14: 124: Grocery Shopping and Food Secrets for YOUR BEST BODY with Maria Marlowe

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Maria Marlowe helps busy women improve their health, lose weight, and/or clear up and age-proof their skin by guiding them to develop healthy eating and living habits that actually stick. Her approach uses humor to break down the latest nutritional science, her tone is always non-judgmental, and her philosophy for health centers on real, whole foods and reducing stress. She is the author of The Real Food Grocery Guide (May 2017), and the Creator of EatBEAUTY, a 90-day plan for reversing acne naturally, and EatHEALTHY, a 4-week meal plan to simplify your time in the kitchen without compromising nutrition. Maria has been featured or appeared on various media outlets including Vogue, The New York Times, CBS, NBC, and more. Growing up in the typical American family, health and wellness were not the main focus. By the time Maria was 18, she found herself unwell with ailments that she couldn't quite figure out. “I visited the gynecologist and dermatologist, but didn't get any answers I was looking for. Long story short, I decided to change my diet, and my health drastically changed too.” Finally feeling better – better than ever – Maria took herself down a “nutrition rabbit hole” as she called it, to become knowledgeable enough to help and serve others in the same boat. “After I got better, I thought to myself, ‘How come nobody teaches us this stuff?’” Shortly into her schooling, realizing just how much food affects one’s mood, athletic performance, skin, brain power, personality etc., the topic quickly became her passion. “As a young adult, I had acne so bad that there were some days I wouldn’t leave the house. It was amazing to see how my skin changed too, once I began eating clean.” Now, as an Integrative Nutrition Health Coach, Maria’s main focus is to help people clean up their eating habits to create long-term achievable health goals. The power of clean eating and how it greatly and directly affects our body and life is really quite incredible! I’m sure we’re all a little guilty when it comes to the reasoning behind “why we eat healthy.” For a better looking body…duh. But to be honest, what it does for the INSIDE, for your mood and brain etc. is the driving factor for me. The outer effect of eating well is just the bonus. On today’s episode, Maria shares awesome and healthy eating tips and habits (including drinks/foods that will lower stress levels.) Her way of coaching is simplistic and obtainable, making just about anyone want to dive in and start working on a better you – right away! In This Episode You Will Learn About: Health Wellness Weight Nutrition Plant-based Eating Recipes Skin Habits Goals Mood Performance Resources: The Real Food Grocery Guide by: Maria Marlowe EatBEAUTY EatHEALTHY mariamarlowe.com For delicious healthy recipes, downloadable meal plans, and actionable wellness tips, head to mariamarlowe.com or follow her on Instagram @mariamarlowe Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

Apr 17 2017
40 mins
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Rank #15: 181: Learn Your Body Type, How To Eat For It, and Why Properly Digesting Your Food and Emotions Changes Your Diet and Being with Sahara Rose

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If you’re a knowledge junkie like me or looking to figure out why you can’t seem to find balance in your life, my conversation with author and Ayurvedic expert, Sahara Rose will likely set off a lightbulb or two for you – at least it did for me. Be sure to listen in as Sahara explains her personal journey with Ayurveda and how you too can gain more balance in your life by figuring out your own mind body type (dosha). It may be easier than you think!

Nov 06 2017
56 mins
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Rank #16: Ep 8 Peta Kelly Passion, Purpose, Business, and Lighting Up the Next Generation!

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Peta Kelly on Passion, Purpose, and Lighting Up the Next Generation. Peta Kelly is an unbridled soul on a mission to unleash the genius of GenY’s globally. She dropped being a PhD science nerd and became a millionaire network marketer with a team of 40,000 people by the age of 25. Now she’s building a global enterprise to mobilize the next generation of conscious leaders in The New Way. A millennial with a love of millennials, Peta speaks on global stages, barefoot, to tens of thousands of people, and to millions through her various platforms, sharing visionary messages of conscious living to move hearts and minds to what’s possible. Unfiltered 'Aussie', author and owner of every single book on planet earth, Peta was recently featured on The Rise Up movie with Michael Bernard Beckwith, Jack Canfield, Danielle LaPorte, Gabby Bernstein, Marie Forleo, Tony Robbins, The Dalai Lama and more. Self-described as a “vessel” for what needs to flow through her, Peta is the epic creator of The New Way and Jeaniius™, which comes to light in early 2017. Learn more at PetaKelly.com

Mar 11 2016
57 mins
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Rank #17: 315: Make Up Your Mind To Be Happy

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I’m in this place of duality, where two main ideas are existing in my mind at the same time, and they are fighting a little. Today I’ll share an exercise that I’m going to do in order to help me (and you!) even further understand the patterns and emotions in my mind.

Jan 10 2019
11 mins
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Rank #18: 66: The Universe Has YOUR Back with GABBY BERNSTEIN

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Gabrielle Bernstein has been named “a new thought leader” by Oprah Winfrey. She appears regularly as an expert on The Dr. Oz show, and was named “a new role model” by the New York Times. Gabrielle is the New York Times best-selling author of the books May Cause Miracles and Miracles Now. Her other titles include Add More ~ing to Your Life and Spirit Junkie. In the fall of 2016 she will release her fifth book, The Universe Has Your Back. Gabrielle, a “spiritual activist” recently teamed up with Deepak Chopra to co-host the Guinness Book of World Re-cords largest group meditation. Youtube named Gabrielle one of 16 Youtube Next Video Bloggers, she was named one of Mashable’s 11 Must-Follow Twitter Accounts for Inspiration and she’s featured on the Forbes List of 20 Best Branded Women. She has been featured in media outlets such as ELLE, OWN, Kathy Lee & Hoda, The Today Show, Oprah’s Super Soul Sunday, The Queen Latifah Show, Anderson Live, Access Hollywood, Marie Claire, Health, SELF, Women’s Health, Glamour, Help Desk the cover of Experience Life Magazine and more. The Universe Has Your Back: Transform Fear, To Faith by Gabrielle Bernstein is now available to purchase! As an avid reader of Gabby’s books, I will be the first to tell you, picking up a copy is a MUST. “I wrote this book now because I believe that we are living in such a scary time, that without some type of faith, of our own understanding, that we will spin out during these times.” It’s important to stay connect with a higher power. It’s not about the faith I believe in, or your best friend believes in, it’s about the power that gets YOU up in the morning. Gabby’s new book is a guide for peace, an easy-to-understand read to find your purpose and to serve. “When we are out of alignment with that loving energy and loving belief system, thats when we are in fear.” Filled with practices and tools, The Universe Has Your Back will shift you from fear to faith. Make sure to grab a copy today! Resources: The Universe Has Your Back by: Gabrielle Bernstein Wanderlust Workshop in Hollywood, CA with Gabby Bernstein (Grab tickets now! October 5th or 6th, 2016) For more on Gabrielle’s work visit www.Gabbyb.tv or join her social networking community HerFuture.com for women to empower, inspire and connect. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

Sep 27 2016
32 mins
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Rank #19: 153: Hacks for a Better Body, Sharper Brain, and More Willpower with Dave Asprey - Founder of Bulletproof Coffee

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I know you are all going to love today’s guest, Dave Asprey. Not only will you be in awe of his transformation story, but he shares so many useful tips and tools to help you gain more energy AND boost both the health of your mind and body. A successful Silicon Valley tech entrepreneur and the founder of Bulletproof Coffee, Dave once weighed 300 lbs. and even though he spent 1.5 hours at the gym daily and ate a super low-calorie diet, he couldn’t budge the scale. He felt old in his young body. It wasn’t until he decided to cut sugar from his diet (and inadvertently lower his carb intake) that he lost 50 lbs. It took him another 7-8 years while biohacking and figuring out his body to lose the other 50. Since that time and with an innate sense of curiosity, Dave has discovered and created techniques, and keys to taking control of and improving a person’s biochemistry, body and mind so they work in unison, helping one execute at levels far beyond what is expected without burning out, getting sick, or allowing stress to control decisions. I learned and related to so much of this amazingly educational conversation and I hope you do as well. Dave’s determination and drive to discover more and more about the human body is so inspiring. I’m giddy just thinking about where his work will take us in the years to come. Happy Listening! -- Questions Asked in This Episode When you had your huge transformation, what was the biggest thing that clicked for you compared to what wasn’t working before? When you changed your diet, did you have doubts that it wouldn’t work? What is a common health misconception that you hear all the time? How long does it take to see results? What do you recommend to increase willpower? Do you think it’s possible to overcome different genetic problems? What is the toughest thing you’ve had to let go of in order to fulfill your dreams and mission? In This Episode You Will Learn: How Dave Asprey lost 100 lbs. without spending hours in a gym About the difference between hunger and cravings The importance of putting the right food into our bodies to control cravings How Bulletproof Coffee was created How to increase willpower About the power and importance of mitochondria How to find your weaknesses and conquer them About the benefits of intermittent fasting Why sleep is so important and why it’s important to get better (more quality) sleep Quotes: “I wanted to help a few people who were stuck like I was.” “My brain changed and I needed new pants.” “Eat enough food and eat the right kinds of non-inflammatory fats, and when you eat the right foods your cravings should be gone.” “Low calorie means low energy.” “You can be lean and look pretty good just from what you put on your plate and it’s not about eating less. It’s about eating the right things so you have enough energy and less cravings and stable hormones and less inflammation in your body.” “Find out what the bare minimum you can do is – then do that.” “Stop making so many decisions.” “Any upgrade in energy = an upgrade in willpower = more energy to improve yourself.” “Make happy, healthy, strong and powerful mitochondria and they will cause the best genes to be expressed.” “You are not a slave to your genes.” “Struggling is different than working hard.” -- Dave Asprey, founder of Bulletproof and author of New York Times bestseller The Bulletproof Diet, is a Silicon Valley investor and technology entrepreneur who spent two decades and over $1 Million to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain and lift his IQ by 20 points, and lowered his biological age while learning to sleep more efficiently in less time. Dave is the creator of the widely popular Bulletproof Coffee, host of the #1

Jul 31 2017
1 hour 2 mins
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Rank #20: 239: How to Stop Blocking Yourself and Start Manifesting Your Dreams with Sarah Centrella

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Have you ever had one of those conversations that happened right when you needed it? Well, let’s just say that my chat with today’s guest, Sarah Centrella, was divinely timed. I always say that my podcast was created so I could selfishly get advice for myself, and this episode delivered. I loved our talk so much as it’s a great reminder to myself that no one is perfect and we all question our path and struggle from time to time. If you’re frustrated with where you’re at with your dreams be sure

May 28 2018
1 hour 1 min
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