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That Triathlon Show

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview... Read more

Ranked #1

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Beginner Tip 1 - Introduction

Beginner Tip 1 - Introduction

Beginner Tip 1 - a new episode series on That Triathlon Show specifically for beginners. On this week's episode: Backgr... Read more

5 Jan 2018

10mins

Ranked #2

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Heart Rate Variability (HRV) for triathletes with Dan Plews | EP#42

Heart Rate Variability (HRV) for triathletes with Dan Plews | EP#42

Dan Plews, PhD, is a world-leading researcher in the field of Heart Rate Variability (HRV), and an elite-level coach. T... Read more

20 Jul 2017

34mins

Ranked #3

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The Endurance Diet with Matt Fitzgerald | EP#153

The Endurance Diet with Matt Fitzgerald | EP#153

Author, coach, and nutritionist Matt Fitzgerald wrote the book "The Endurance Diet" after doing extensive investigations... Read more

29 Oct 2018

52mins

Ranked #4

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Mindfulness, Mental Fatigue, and Brain Endurance Training with Walter Staiano, PhD | EP#207

Mindfulness, Mental Fatigue, and Brain Endurance Training with Walter Staiano, PhD | EP#207

Walter Staiano, PhD, is a researcher and performance consultant specialising in mental fatigue, mindfulness in athletic ... Read more

11 Nov 2019

1hr 12mins

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Ranked #5

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Training Zones part 2: Cycling | EP#29

Training Zones part 2: Cycling | EP#29

Training zones. You know of them, but do you know just how important it is that you use them? And most importantly, how... Read more

5 Jun 2017

36mins

Ranked #6

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Polarised training with Stephen Seiler, PhD | EP#177

Polarised training with Stephen Seiler, PhD | EP#177

Stephen Seiler, PhD, is known for his research on how elite endurance athletes actually train. In this research, he disc... Read more

15 Apr 2019

1hr 33mins

Ranked #7

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FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169

FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169

Sebastian Weber is a sports scientist and highly successful coach, in both professional sports (having worked with athle... Read more

18 Feb 2019

1hr 16mins

Ranked #8

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80/20 Triathlon: Get Faster By Training Slower with David Warden | EP#121

80/20 Triathlon: Get Faster By Training Slower with David Warden | EP#121

Multiple studies reveal runners, triathletes, and other endurance athletes improve the most when they consistently do 80... Read more

23 Apr 2018

57mins

Ranked #9

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Master Ironman 70.3 training with pro triathlete Cody Beals | EP#11

Master Ironman 70.3 training with pro triathlete Cody Beals | EP#11

Actionable Ironman 70.3 training and racing tips for age-groupers from pro triathlete Cody Beals. IN THIS EPISODE YOU'... Read more

3 Apr 2017

31mins

Ranked #10

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World Champions keep things simple: training masterclass with Joel Filliol | EP#172

World Champions keep things simple: training masterclass with Joel Filliol | EP#172

Joel Filliol is one of the most successful elite triathlon coaches in the history of the sport. In his multi-national sq... Read more

11 Mar 2019

1hr 38mins

Ranked #11

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Training and periodisation for cyclists with Adam Pulford | EP#211

Training and periodisation for cyclists with Adam Pulford | EP#211

Coach Adam Pulford of Carmichael Training Systems discusses the yearly training plan for a cyclist, what goes into each ... Read more

9 Dec 2019

1hr 10mins

Ranked #12

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Q&A #51 - What are the benefits of long rides? Can you get the same effects by pre-fatiguing the muscles with intensity?

Q&A #51 - What are the benefits of long rides? Can you get the same effects by pre-fatiguing the muscles with intensity?

Q&A #51 - What are the benefits of long rides? Can you get the same effects by pre-fatiguing the muscles with intens... Read more

12 Sep 2019

25mins

Ranked #13

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How to get started in triathlon with Wendy Mader | EP#4

How to get started in triathlon with Wendy Mader | EP#4

Are you a beginner triathlete, or maybe you haven't even started your triathlon journey yet? Learn how to get started a... Read more

3 Mar 2017

30mins

Ranked #14

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Body composition and how to get to your triathlon race weight | EP#113

Body composition and how to get to your triathlon race weight | EP#113

A research-based review of body composition and racing weight for triathletes.   IN THIS EPISODE YOU'LL LEARN ABOUT: ... Read more

26 Mar 2018

47mins

Ranked #15

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Q&A #56 - Running a marathon in preparation for an Ironman; 20-minute FTP-test vs. Ramp FTP-test 

Q&A #56 - Running a marathon in preparation for an Ironman; 20-minute FTP-test vs. Ramp FTP-test 

Q&A #56 - Running a marathon in preparation for an Ironman; 20-minute FTP-test vs. Ramp FTP-test  Is it beneficial... Read more

17 Oct 2019

20mins

Ranked #16

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The Triathlete's Strength Training Formula | EP#81

The Triathlete's Strength Training Formula | EP#81

This is the ultimate guide to strength training for triathletes. I explain the why, how, when and any other questions yo... Read more

4 Dec 2017

52mins

Ranked #17

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Beginner, improver, and advanced triathlete training talk with Simon Brierley | EP#64

Beginner, improver, and advanced triathlete training talk with Simon Brierley | EP#64

Common mistakes age-group triathletes make Cycling tips for beginners, improvers, and advanced triathletes LISTENER Q... Read more

5 Oct 2017

49mins

Ranked #18

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Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175

Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175

Dan Lorang is the coach of triathletes like Jan Frodeno and Anne Haug, as well as a high performance coach and Head of I... Read more

1 Apr 2019

1hr 46mins

Ranked #19

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Interval Training - Science and Application part 3 with prof. Paul Laursen | EP#163

Interval Training - Science and Application part 3 with prof. Paul Laursen | EP#163

Paul Laursen is adjunct professor and performance physiologist at AUT, he lead the Performance Physiology Team at High P... Read more

7 Jan 2019

1hr

Ranked #20

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Q&A #10 - Why 80/20 training is NOT the best way to train for time-crunched age-group triathletes

Q&A #10 - Why 80/20 training is NOT the best way to train for time-crunched age-group triathletes

Q&A #10 - Why 80/20 training is NOT the best way to train for time-crunched age-group triathletes   What do you mi... Read more

29 Nov 2018

51mins

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