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Health
Fitness & Nutrition

Wendalicious At Goal

Health
Fitness & Nutrition
Read more

The personal weight loss journey of a Weight Watchers member who has reached goal. Providing inspiration and motivation to others on the same journey.

Read more

The personal weight loss journey of a Weight Watchers member who has reached goal. Providing inspiration and motivation to others on the same journey.

iTunes Ratings

14 Ratings
Average Ratings
13
0
0
1
0

iTunes Ratings

14 Ratings
Average Ratings
13
0
0
1
0
Cover image of Wendalicious At Goal

Wendalicious At Goal

Read more

The personal weight loss journey of a Weight Watchers member who has reached goal. Providing inspiration and motivation to others on the same journey.

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This means that the episode rankings aren't working properly. Please revisit us at a later time to get the best episodes of this podcast!

Rank #1: Episode #039: Get It Together

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In this episode:

  • My week: the scale is my friend again – how I did it
  • How to get it together and make your goals a priority
  • The Hound Dog Injury Update
  • Recipe Recommendations (see below for links)

Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

RIP, Grumpy Cat.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!

Wendy is a former Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers or any other weight loss program.

Jul 12 2019
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Rank #2: Episode #038: Two Steps Forward, One Step Back

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In this episode:

  • My week: the scale is up, but it’s not getting me down
  • How to deal with setbacks: 4 simple steps
  • Reminding yourself of your WHY
  • Listener Email: International Edition
  • Some (Stranger) Things that have my attention this week
  • The Hound Dog Injury Report

Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!

Wendy is a former Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers or any other weight loss program.

Jul 02 2019
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Rank #3: Episode #037: Show Up or Shut Up

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In this episode:

  • Catching up: all about the Cleveland Half Marathon!
  • When in doubt, just SHOW UP
  • Leaving Freestyle, and getting back together with Smart Points
  • My NEW mantra
  • WW has stopped doing WHAT???
  • Listener email, or FIGHT CLUB?

Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!

Wendy is a former Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers or any other weight loss program.

Jun 26 2019
Play

Rank #4: Episode #036: Get Real

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In this episode:

  • My week: running, and that’s about all I have time for.
  • The problem with me and Freestyle, as I (and others) see it
  • My potential solution: it’s all about GETTING REAL
  • Michael Pollan’s Three Simple Rules for Eating, and why they make so much sense
  • Food find from Trader Joe’s

Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!




https://wendalicious.files.wordpress.com/2019/04/ep036-get-real.mp3


Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Apr 23 2019
Play

Rank #5: Ep #035 – Blinded by Science

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Episode #035. Where Science Meets Weight Loss.

In this episode:

  • I’ve been away for a while, so I’ve got A LOT TO SAY
  • My week: More stupid running stories, including how my dog almost sidetracked my training
  • Can we stop fat-shaming runners, please?
  • Actual Show Topic: Scientifically proven methods of motivating yourself!

Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!



https://wendalicious.files.wordpress.com/2019/03/ep035-blinded-by-science.mp3


Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Apr 01 2019
Play

Rank #6: Episode #034 – Patience

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In this episode:

  • My week: Running. Falling. Driving. Donuts.
  • Sometimes patience is what helps you make it through.
  • Be kind to yourself.
  • Don’t even think about tailgating me.

Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!



https://wendalicious.files.wordpress.com/2019/02/ep034-patience.mp3


Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Feb 27 2019
Play

Rank #7: Episode #033 – Fun Food Finds

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In this episode:

  • My week: birthday, Super Bowl, cake, ice cream. Also running.
  • Fun food finds (including lots of snacks) that make my journey just a little bit easier.
  • I had a revelation! Let’s see if I can explain it.

Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


I had a revelation!

















https://wendalicious.files.wordpress.com/2019/02/ep033-fun-food-finds.mp3


Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Feb 12 2019
Play

Rank #8: Episode #032 – Be Thankful

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In this episode:

  • My week. A solid 6.
  • Gratitude is (wait for it)…an attitude
  • How being thankful helps you and others
  • Being grateful for yourself, and not just stuff
  • The cold,hard truth about DQ’s Reese’s Outrageous Blizzard
  • What gratitude can do for your weight loss journey

Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


https://wendalicious.files.wordpress.com/2019/01/ep032-be-thankful.mp3


Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Jan 23 2019
Play

Rank #9: Episode #031 – Starting Over is OK

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In this episode:

  • TRX. It hurts.
  • Starting over is really ok!
  • National Quitters Day? No way!
  • Making plans for success
  • What to do when your plans go off the rails

Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!

Push it real good. (image credit: flattop341)


https://wendalicious.files.wordpress.com/2019/01/ep031-starting-over-is-ok.mp3


Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Jan 15 2019
Play

Rank #10: Episode #30 – Goals, Resolutions and Triggers

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Happy 2019!

In this episode:

  • Season Two begins!
  • How did the holidays go for me? (spoiler alter: not great)
  • Goals vs. Resolutions
  • Setting SMART goals
  • Triggers: you know ’em, you hate ’em (but you CAN control ’em)

Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


Donuts are the work of the devil.


https://wendalicious.files.wordpress.com/2019/01/ep030-goals-resolutions-and-triggers.mp3


Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Jan 07 2019
Play

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