In this episode: Catching up: on the road again, and my blood pressure is WHAT?How NOT to define your worth – yes, I’m talking about the scale (and other useless numbers)Re-defining what makes us valuableRecommended Reading!Fun food find! Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all in this together. Q.F.A. And let’s do this. ************ Links: Wendy’s Instagram feedWendy’s Twitter accountWendalicious At Goal Facebook GROUPWendalicious At Goal Facebook pageiTrack Bites appThe Testaments by Margaret Atwood ************ Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.  Yikes. (Photo credit: Wenzday)        You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks! Wendy is a former Lifetime Member of WW (formerly Weight Watchers). The views expressed on this program are not endorsed by WW or any other weight loss program.

In this episode: <ul><li>Catching up: on the road again, and my blood pressure is WHAT?</li><li>How NOT to define your worth – yes, I’m talking about the scale (and other useless numbers)</li><li>Re-defining what makes us valuable</li><li>Recommended Reading!</li><li>Fun food find!</li></ul> Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at <a href="mailto:wendaliciousradio@gmail.com">wendaliciousradio@gmail.com</a>. I’ll read it on the air! We’re all in this together. Q.F.A. And let’s do this. ************ Links: <ul><li><a href="https://www.instagram.com/wendyincle_ww/" rel="noopener noreferrer nofollow" target="_blank">Wendy’s Instagram feed</a></li><li><a href="https://twitter.com/WendyInCLE" rel="noreferrer noopener nofollow" target="_blank">Wendy’s Twitter account</a></li><li><a href="https://www.facebook.com/groups/186324848827692/" rel="noopener noreferrer nofollow" target="_blank">Wendalicious At Goal Facebook GROUP</a></li><li><a href="https://www.facebook.com/WendaliciousAtGoal" rel="noreferrer noopener nofollow" target="_blank">Wendalicious At Goal Facebook page</a></li><li><a href="https://itrackbites.com/" rel="noreferrer noopener nofollow" target="_blank">iTrack Bites app</a></li><li>T<a href="https://www.goodreads.com/book/show/42975172-the-testaments" rel="nofollow" target="_blank">he Testaments</a> by Margaret Atwood</li></ul> ************ Special thanks to my friends Matt and Karl, and their band <a href="http://pinnacleband.com/" rel="noopener noreferrer nofollow" target="_blank">Pinnacle</a>, for the theme music. Yikes. (Photo credit: <a href="https://www.flickr.com/photos/wenzday01/127166728" rel="nofollow" target="_blank">Wenzday</a>) You can subscribe to Wendalicious At Goal on <a href="https://itunes.apple.com/us/podcast/wendalicious-at-goal/id1330514532?mt=2" rel="noopener noreferrer nofollow" target="_blank">Apple Podcasts</a>, <a href="https://www.stitcher.com/s?fid=163521&amp;refid=stpr" rel="noopener noreferrer nofollow" target="_blank">Stitcher</a>, <a href="https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;apn=com.google.android.music&amp;link=https://play.google.com/music/m/Ix4aon2hauquv3sadmwos4nxzuu?t%3DWendalicious_At_Goal%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16" rel="noopener noreferrer nofollow" target="_blank">Google Play</a>, and <a href="http://tun.in/piWAG" rel="noopener noreferrer nofollow" target="_blank">TuneIn</a>. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks! Wendy is a former Lifetime Member of WW (formerly Weight Watchers). The views expressed on this program are not endorsed by WW or any other weight loss program.

Episode #041: More Than a Number

In this episode: Catching up: traveling, running, sickness and a baby! (no, not mine)How / why you should stick to your program if you’re not feeling wellShould you exercise when you’re sick?Fun Food Finds, including the *Impossible Whopper*Recommended Reading! Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all in this together. Q.F.A. And let’s do this. ************ Links: Wendy’s Instagram feedWendy’s Twitter accountWendalicious At Goal Facebook GROUPWendalicious At Goal Facebook pageiTrack Bites appThe Vagina Bible by Dr. Jen Gunter ************ Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music. You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks! Wendy is a former Lifetime Member of WW (formerly Weight Watchers). The views expressed on this program are not endorsed by WW or any other weight loss program.

In this episode: <ul><li>Catching up: traveling, running, sickness and a baby! (no, not mine)</li><li>How / why you should stick to your program if you’re not feeling well</li><li>Should you exercise when you’re sick?</li><li>Fun Food Finds, including the *Impossible Whopper*</li><li>Recommended Reading!</li></ul> Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at <a href="mailto:wendaliciousradio@gmail.com">wendaliciousradio@gmail.com</a>. I’ll read it on the air! We’re all in this together. Q.F.A. And let’s do this. ************ Links: <ul><li><a href="https://www.instagram.com/wendyincle_ww/" rel="noopener noreferrer nofollow" target="_blank">Wendy’s Instagram feed</a></li><li><a href="https://twitter.com/WendyInCLE" rel="noreferrer noopener nofollow" target="_blank">Wendy’s Twitter account</a></li><li><a href="https://www.facebook.com/groups/186324848827692/" rel="noopener noreferrer nofollow" target="_blank">Wendalicious At Goal Facebook GROUP</a></li><li><a href="https://www.facebook.com/WendaliciousAtGoal" rel="noreferrer noopener nofollow" target="_blank">Wendalicious At Goal Facebook page</a></li><li><a href="https://itrackbites.com/" rel="noreferrer noopener nofollow" target="_blank">iTrack Bites app</a></li><li><a href="https://www.amazon.com/Vagina-Bible-Vulva-Separating-Medicine/dp/0806539313/ref=sr_1_1?keywords=the+vagina+bible&amp;qid=1567445049&amp;s=gateway&amp;sr=8-1" rel="nofollow" target="_blank">The Vagina Bible</a> by Dr. Jen Gunter</li></ul> ************ Special thanks to my friends Matt and Karl, and their band <a href="http://pinnacleband.com/" rel="noopener noreferrer nofollow" target="_blank">Pinnacle</a>, for the theme music. You can subscribe to Wendalicious At Goal on <a href="https://itunes.apple.com/us/podcast/wendalicious-at-goal/id1330514532?mt=2" rel="noopener noreferrer nofollow" target="_blank">Apple Podcasts</a>, <a href="https://www.stitcher.com/s?fid=163521&amp;refid=stpr" rel="noopener noreferrer nofollow" target="_blank">Stitcher</a>, <a href="https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;apn=com.google.android.music&amp;link=https://play.google.com/music/m/Ix4aon2hauquv3sadmwos4nxzuu?t%3DWendalicious_At_Goal%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16" rel="noopener noreferrer nofollow" target="_blank">Google Play</a>, and <a href="http://tun.in/piWAG" rel="noopener noreferrer nofollow" target="_blank">TuneIn</a>. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks! Wendy is a former Lifetime Member of WW (formerly Weight Watchers). The views expressed on this program are not endorsed by WW or any other weight loss program.

Episode #040: Sick of it All

In this episode: My week: the scale is my friend again – how I did itHow to get it together and make your goals a priorityThe Hound Dog Injury UpdateRecipe Recommendations (see below for links) Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all in this together. Q.F.A. And let’s do this. ************ Links: Wendy’s Instagram feedWendy’s Twitter accountWendalicious At Goal Facebook GROUPWendalicious At Goal Facebook pageiTrack Bites appOne Pot Peanut Sauce NoodlesItalian Potato Torta with Spinach and Cheese ************ Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music. RIP, Grumpy Cat. You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks! Wendy is a former Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers or any other weight loss program.

In this episode: <ul><li>My week: the scale is my friend again – how I did it</li><li>How to get it together and make your goals a priority</li><li>The Hound Dog Injury Update</li><li>Recipe Recommendations (see below for links)</li></ul> Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at <a href="mailto:wendaliciousradio@gmail.com">wendaliciousradio@gmail.com</a>. I’ll read it on the air! We’re all in this together. Q.F.A. And let’s do this. ************ Links: <ul><li><a href="https://www.instagram.com/wendyincle_ww/" rel="noopener noreferrer nofollow" target="_blank">Wendy’s Instagram feed</a></li><li><a href="https://twitter.com/WendyInCLE" rel="noreferrer noopener nofollow" target="_blank">Wendy’s Twitter account</a></li><li><a href="https://www.facebook.com/groups/186324848827692/" rel="noopener noreferrer nofollow" target="_blank">Wendalicious At Goal Facebook GROUP</a></li><li><a href="https://www.facebook.com/WendaliciousAtGoal" rel="noreferrer noopener nofollow" target="_blank">Wendalicious At Goal Facebook page</a></li><li><a href="https://itrackbites.com/" rel="noreferrer noopener nofollow" target="_blank">iTrack Bites app</a></li><li><a href="https://www.veganricha.com/2016/04/1-pot-peanut-sauce-noodles.html" rel="noreferrer noopener nofollow" target="_blank">One Pot Peanut Sauce Noodles</a></li><li><a href="https://www.recipezazz.com/recipe/potato-torta-with-spinach-cheese-ww-25306" rel="noreferrer noopener nofollow" target="_blank">Italian Potato Torta with Spinach and Cheese</a></li></ul> ************ Special thanks to my friends Matt and Karl, and their band <a href="http://pinnacleband.com/" rel="noopener noreferrer nofollow" target="_blank">Pinnacle</a>, for the theme music. RIP, Grumpy Cat. You can subscribe to Wendalicious At Goal on <a href="https://itunes.apple.com/us/podcast/wendalicious-at-goal/id1330514532?mt=2" rel="noopener noreferrer nofollow" target="_blank">Apple Podcasts</a>, <a href="https://www.stitcher.com/s?fid=163521&amp;refid=stpr" rel="noopener noreferrer nofollow" target="_blank">Stitcher</a>, <a href="https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;apn=com.google.android.music&amp;link=https://play.google.com/music/m/Ix4aon2hauquv3sadmwos4nxzuu?t%3DWendalicious_At_Goal%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16" rel="noopener noreferrer nofollow" target="_blank">Google Play</a>, and <a href="http://tun.in/piWAG" rel="noopener noreferrer nofollow" target="_blank">TuneIn</a>. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks! Wendy is a former Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers or any other weight loss program.

Episode #039: Get It Together

In this episode: My week: the scale is up, but it’s not getting me downHow to deal with setbacks: 4 simple stepsReminding yourself of your WHYListener Email: International EditionSome (Stranger) Things that have my attention this weekThe Hound Dog Injury Report Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all in this together. Q.F.A. And let’s do this. ************ Links: Wendy’s Instagram feedWendy’s Twitter accountWendalicious At Goal Facebook GROUPWendalicious At Goal Facebook pageiTrack Bites appNature’s Bakery Double Chocolate Brownie Bars ************ Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music. You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks! Wendy is a former Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers or any other weight loss program.

In this episode: <ul><li>My week: the scale is up, but it’s not getting me down</li><li>How to deal with setbacks: 4 simple steps</li><li>Reminding yourself of your WHY</li><li>Listener Email: International Edition</li><li>Some (Stranger) Things that have my attention this week</li><li>The Hound Dog Injury Report</li></ul> Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at <a href="mailto:wendaliciousradio@gmail.com">wendaliciousradio@gmail.com</a>. I’ll read it on the air! We’re all in this together. Q.F.A. And let’s do this. ************ Links: <ul><li><a href="https://www.instagram.com/wendyincle_ww/" rel="noopener noreferrer nofollow" target="_blank">Wendy’s Instagram feed</a></li><li><a href="https://twitter.com/WendyInCLE" rel="noreferrer noopener nofollow" target="_blank">Wendy’s Twitter account</a></li><li><a href="https://www.facebook.com/groups/186324848827692/" rel="noopener noreferrer nofollow" target="_blank">Wendalicious At Goal Facebook GROUP</a></li><li><a href="https://www.facebook.com/WendaliciousAtGoal" rel="noreferrer noopener nofollow" target="_blank">Wendalicious At Goal Facebook page</a></li><li><a href="https://itrackbites.com/" rel="noreferrer noopener nofollow" target="_blank">iTrack Bites app</a></li><li><a href="https://www.naturesbakery.com/double-chocolate-brownie-bars-chocolate-6-pack" rel="nofollow" target="_blank">Nature’s Bakery Double Chocolate Brownie Bars</a></li></ul> ************ Special thanks to my friends Matt and Karl, and their band <a href="http://pinnacleband.com/" rel="noopener noreferrer nofollow" target="_blank">Pinnacle</a>, for the theme music. You can subscribe to Wendalicious At Goal on <a href="https://itunes.apple.com/us/podcast/wendalicious-at-goal/id1330514532?mt=2" rel="noopener noreferrer nofollow" target="_blank">Apple Podcasts</a>, <a href="https://www.stitcher.com/s?fid=163521&amp;refid=stpr" rel="noopener noreferrer nofollow" target="_blank">Stitcher</a>, <a href="https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;apn=com.google.android.music&amp;link=https://play.google.com/music/m/Ix4aon2hauquv3sadmwos4nxzuu?t%3DWendalicious_At_Goal%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16" rel="noopener noreferrer nofollow" target="_blank">Google Play</a>, and <a href="http://tun.in/piWAG" rel="noopener noreferrer nofollow" target="_blank">TuneIn</a>. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks! Wendy is a former Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers or any other weight loss program.

Episode #038: Two Steps Forward, One Step Back

In this episode: Catching up: all about the Cleveland Half Marathon!When in doubt, just SHOW UPLeaving Freestyle, and getting back together with Smart PointsMy NEW mantraWW has stopped doing WHAT???Listener email, or FIGHT CLUB? Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all in this together. Q.F.A. And let’s do this. ************ Links: iTrackBites appWendy’s Instagram feedWW Simply Filling Foods ListWendy’s Twitter accountWendalicious At Goal Facebook GROUPWendalicious At Goal Facebook page ************ Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music. You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks! Wendy is a former Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers or any other weight loss program.

In this episode: <ul><li>Catching up: all about the Cleveland Half Marathon!</li><li>When in doubt, just SHOW UP</li><li>Leaving Freestyle, and getting back together with Smart Points</li><li>My NEW mantra</li><li>WW has stopped doing WHAT???</li><li>Listener email, or FIGHT CLUB?</li></ul> Don’t forget: share your tips and questions with me by sending an email to me at <a href="mailto:wendaliciousradio@gmail.com">wendaliciousradio@gmail.com</a>. I’ll read it on the air! We’re all in this together. Q.F.A. And let’s do this. ************ Links: <ul><li><a href="https://itrackbites.com/" rel="noopener nofollow" target="_blank">iTrackBites app</a></li><li><a href="https://www.instagram.com/wendyincle_ww/" rel="noopener noreferrer nofollow" target="_blank">Wendy’s Instagram feed</a></li><li><a href="https://wendalicious.files.wordpress.com/2019/03/2016simplyfillinglist_revise21.pdf" rel="nofollow" target="_blank">WW Simply Filling Foods List</a></li><li><a href="https://twitter.com/WendyInCLE" rel="nofollow" target="_blank">Wendy’s Twitter account</a></li><li><a href="https://www.facebook.com/groups/186324848827692/" rel="noopener noreferrer nofollow" target="_blank">Wendalicious At Goal Facebook GROUP</a></li><li><a href="https://www.facebook.com/WendaliciousAtGoal" rel="nofollow" target="_blank">Wendalicious At Goal Facebook page</a></li></ul> ************ Special thanks to my friends Matt and Karl, and their band <a href="http://pinnacleband.com/" rel="noopener noreferrer nofollow" target="_blank">Pinnacle</a>, for the theme music. You can subscribe to Wendalicious At Goal on <a href="https://itunes.apple.com/us/podcast/wendalicious-at-goal/id1330514532?mt=2" rel="noopener noreferrer nofollow" target="_blank">Apple Podcasts</a>, <a href="https://www.stitcher.com/s?fid=163521&amp;refid=stpr" rel="noopener noreferrer nofollow" target="_blank">Stitcher</a>, <a href="https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;apn=com.google.android.music&amp;link=https://play.google.com/music/m/Ix4aon2hauquv3sadmwos4nxzuu?t%3DWendalicious_At_Goal%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16" rel="noopener noreferrer nofollow" target="_blank">Google Play</a>, and <a href="http://tun.in/piWAG" rel="noopener noreferrer nofollow" target="_blank">TuneIn</a>. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks! Wendy is a former Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers or any other weight loss program.

Episode #037: Show Up or Shut Up

In this episode:  My week: running, and that’s about all I have time for. The problem with me and Freestyle, as I (and others) see it My potential solution: it’s all about GETTING REAL Michael Pollan’s Three Simple Rules for Eating, and why they make so much sense Food find from Trader Joe’s  Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all in this together. Q.F.A. And let’s do this. ************ Links:  Wendy’s Instagram feed WW Simply Filling Foods List “Artificial Sweeteners: Sugar-Free, but at what cost?” (from Harvard Health Blog, 2012) Wendy’s Twitter account WW Studio Finder Wendalicious At Goal Facebook GROUP Wendalicious At Goal Facebook page  ************ Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music. You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!     https://wendalicious.files.wordpress.com/2019/04/ep036-get-real.mp3  Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

In this episode: <ul> <li>My week: running, and that’s about all I have time for.</li> <li>The problem with me and Freestyle, as I (and others) see it</li> <li>My potential solution: it’s all about GETTING REAL</li> <li>Michael Pollan’s Three Simple Rules for Eating, and why they make so much sense</li> <li><a href="https://www.nutritionix.com/i/trader-joes/toasted-coconut-granola-organic/58ba65b83e698713037feebd" rel="nofollow" target="_blank">Food find from Trader Joe’s</a></li> </ul> Don’t forget: share your tips and questions with me by sending an email to me at <a href="mailto:wendaliciousradio@gmail.com">wendaliciousradio@gmail.com</a>. I’ll read it on the air! We’re all in this together. Q.F.A. And let’s do this. ************ Links: <ul> <li><a href="https://www.instagram.com/wendyincle_ww/" rel="noopener noreferrer nofollow" target="_blank">Wendy’s Instagram feed</a></li> <li><a href="https://wendalicious.files.wordpress.com/2019/03/2016simplyfillinglist_revise21.pdf" rel="nofollow" target="_blank">WW Simply Filling Foods List</a></li> <li><a href="https://www.health.harvard.edu/blog/artificial-sweeteners-sugar-free-but-at-what-cost-201207165030" rel="nofollow" target="_blank">“Artificial Sweeteners: Sugar-Free, but at what cost?”</a> (from Harvard Health Blog, 2012)</li> <li><a href="https://twitter.com/WendyInCLE" rel="nofollow" target="_blank">Wendy’s Twitter account</a></li> <li><a href="https://www.weightwatchers.com/us/find-a-meeting/" rel="noopener noreferrer nofollow" target="_blank">WW Studio Finder</a></li> <li><a href="https://www.facebook.com/groups/186324848827692/" rel="noopener noreferrer nofollow" target="_blank">Wendalicious At Goal Facebook GROUP</a></li> <li><a href="https://www.facebook.com/WendaliciousAtGoal" rel="nofollow" target="_blank">Wendalicious At Goal Facebook page</a></li> </ul> ************ Special thanks to my friends Matt and Karl, and their band <a href="http://pinnacleband.com/" rel="noopener noreferrer nofollow" target="_blank">Pinnacle</a>, for the theme music. You can subscribe to Wendalicious At Goal on <a href="https://itunes.apple.com/us/podcast/wendalicious-at-goal/id1330514532?mt=2" rel="noopener noreferrer nofollow" target="_blank">Apple Podcasts</a>, <a href="https://www.stitcher.com/s?fid=163521&amp;refid=stpr" rel="noopener noreferrer nofollow" target="_blank">Stitcher</a>, <a href="https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;apn=com.google.android.music&amp;link=https://play.google.com/music/m/Ix4aon2hauquv3sadmwos4nxzuu?t%3DWendalicious_At_Goal%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16" rel="noopener noreferrer nofollow" target="_blank">Google Play</a>, and <a href="http://tun.in/piWAG" rel="noopener noreferrer nofollow" target="_blank">TuneIn</a>. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks! <a href="https://wendalicious.files.wordpress.com/2019/04/ep036-get-real.mp3" rel="nofollow" target="_blank">https://wendalicious.files.wordpress.com/2019/04/ep036-get-real.mp3</a> Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Episode #036: Get Real

Episode #035. Where Science Meets Weight Loss. In this episode:  I’ve been away for a while, so I’ve got A LOT TO SAY My week: More stupid running stories, including how my dog almost sidetracked my training Can we stop fat-shaming runners, please? Actual Show Topic: Scientifically proven methods of motivating yourself!  Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all in this together. Q.F.A. And let’s do this. ************ Links:  20 Science-Backed Ways to Motivate Yourself to Lose Weight (BestLife.com) Join the Wendalicious At Goal Facebook GROUP Wendalicious At Goal Facebook page Wendy’s Instagram feed Wendy’s Twitter account WW US Twitter WW Studio Finder  ************ Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music. You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!    https://wendalicious.files.wordpress.com/2019/03/ep035-blinded-by-science.mp3  Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Episode #035. Where Science Meets Weight Loss. In this episode: <ul> <li>I’ve been away for a while, so I’ve got A LOT TO SAY</li> <li>My week: More stupid running stories, including how my dog almost sidetracked my training</li> <li>Can we stop fat-shaming runners, please?</li> <li>Actual Show Topic: Scientifically proven methods of motivating yourself!</li> </ul> Don’t forget: share your tips and questions with me by sending an email to me at <a href="mailto:wendaliciousradio@gmail.com">wendaliciousradio@gmail.com</a>. I’ll read it on the air! We’re all in this together. Q.F.A. And let’s do this. ************ Links: <ul> <li><a href="https://bestlifeonline.com/science-backed-weight-loss-motivation/" rel="noopener noreferrer nofollow" target="_blank">20 Science-Backed Ways to Motivate Yourself to Lose Weight</a> (<a href="http://BestLife.com" rel="nofollow" target="_blank">BestLife.com</a>)</li> <li><a href="https://www.facebook.com/groups/186324848827692/" rel="noopener noreferrer nofollow" target="_blank">Join the Wendalicious At Goal Facebook GROUP</a></li> <li><a href="https://www.facebook.com/WendaliciousAtGoal" rel="nofollow" target="_blank">Wendalicious At Goal Facebook page</a></li> <li><a href="https://www.instagram.com/wendyincle_ww/" rel="noopener noreferrer nofollow" target="_blank">Wendy’s Instagram feed</a></li> <li><a href="https://twitter.com/WendyInCLE" rel="nofollow" target="_blank">Wendy’s Twitter account</a></li> <li><a href="https://twitter.com/WeightWatchers" rel="nofollow" target="_blank">WW US Twitter</a></li> <li><a href="https://www.weightwatchers.com/us/find-a-meeting/" rel="noopener noreferrer nofollow" target="_blank">WW Studio Finder</a></li> </ul> ************ Special thanks to my friends Matt and Karl, and their band <a href="http://pinnacleband.com/" rel="noopener noreferrer nofollow" target="_blank">Pinnacle</a>, for the theme music. You can subscribe to Wendalicious At Goal on <a href="https://itunes.apple.com/us/podcast/wendalicious-at-goal/id1330514532?mt=2" rel="noopener noreferrer nofollow" target="_blank">Apple Podcasts</a>, <a href="https://www.stitcher.com/s?fid=163521&amp;refid=stpr" rel="noopener noreferrer nofollow" target="_blank">Stitcher</a>, <a href="https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;apn=com.google.android.music&amp;link=https://play.google.com/music/m/Ix4aon2hauquv3sadmwos4nxzuu?t%3DWendalicious_At_Goal%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16" rel="noopener noreferrer nofollow" target="_blank">Google Play</a>, and <a href="http://tun.in/piWAG" rel="noopener noreferrer nofollow" target="_blank">TuneIn</a>. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks! <a href="https://wendalicious.files.wordpress.com/2019/03/ep035-blinded-by-science.mp3" rel="nofollow" target="_blank">https://wendalicious.files.wordpress.com/2019/03/ep035-blinded-by-science.mp3</a> Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Ep #035 – Blinded by Science

In this episode:  My week: Running. Falling. Driving. Donuts.  Sometimes patience is what helps you make it through. Be kind to yourself. Don’t even think about tailgating me.  Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all in this together. Q.F.A. And let’s do this. ************ Links:  Wendy’s Instagram feed Wendy’s Twitter account WW US Twitter WW UK Twitter WW Studio Finder Wendalicious At Goal Facebook GROUP Wendalicious At Goal Facebook page  ************ Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music. You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!    https://wendalicious.files.wordpress.com/2019/02/ep034-patience.mp3  Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

In this episode: <ul> <li>My week: Running. Falling. Driving. Donuts. </li> <li>Sometimes patience is what helps you make it through.</li> <li>Be kind to yourself.</li> <li>Don’t even think about tailgating me.</li> </ul> Don’t forget: share your tips and questions with me by sending an email to me at <a href="mailto:wendaliciousradio@gmail.com">wendaliciousradio@gmail.com</a>. I’ll read it on the air! We’re all in this together. Q.F.A. And let’s do this. ************ Links: <ul> <li><a href="https://www.instagram.com/wendyincle_ww/" rel="noopener noreferrer nofollow" target="_blank">Wendy’s Instagram feed</a></li> <li><a href="https://twitter.com/WendyInCLE" rel="nofollow" target="_blank">Wendy’s Twitter account</a></li> <li><a href="https://twitter.com/WeightWatchers" rel="nofollow" target="_blank">WW US Twitter</a></li> <li><a href="https://twitter.com/ww_uk" rel="nofollow" target="_blank">WW UK Twitter</a></li> <li><a href="https://www.weightwatchers.com/us/find-a-meeting/" rel="noopener noreferrer nofollow" target="_blank">WW Studio Finder</a></li> <li><a href="https://www.facebook.com/groups/186324848827692/" rel="noopener noreferrer nofollow" target="_blank">Wendalicious At Goal Facebook GROUP</a></li> <li><a href="https://www.facebook.com/WendaliciousAtGoal" rel="nofollow" target="_blank">Wendalicious At Goal Facebook page</a></li> </ul> ************ Special thanks to my friends Matt and Karl, and their band <a href="http://pinnacleband.com/" rel="noopener noreferrer nofollow" target="_blank">Pinnacle</a>, for the theme music. You can subscribe to Wendalicious At Goal on <a href="https://itunes.apple.com/us/podcast/wendalicious-at-goal/id1330514532?mt=2" rel="noopener noreferrer nofollow" target="_blank">Apple Podcasts</a>, <a href="https://www.stitcher.com/s?fid=163521&amp;refid=stpr" rel="noopener noreferrer nofollow" target="_blank">Stitcher</a>, <a href="https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;apn=com.google.android.music&amp;link=https://play.google.com/music/m/Ix4aon2hauquv3sadmwos4nxzuu?t%3DWendalicious_At_Goal%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16" rel="noopener noreferrer nofollow" target="_blank">Google Play</a>, and <a href="http://tun.in/piWAG" rel="noopener noreferrer nofollow" target="_blank">TuneIn</a>. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks! <a href="https://wendalicious.files.wordpress.com/2019/02/ep034-patience.mp3" rel="nofollow" target="_blank">https://wendalicious.files.wordpress.com/2019/02/ep034-patience.mp3</a> Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Episode #034 – Patience

In this episode:  My week: birthday, Super Bowl, cake, ice cream. Also running. Fun food finds (including lots of snacks) that make my journey just a little bit easier. I had a revelation! Let’s see if I can explain it.  Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all in this together. Q.F.A. And let’s do this. ************ Links:  WW US Twitter WW UK Twitter WW Studio Finder Wendalicious At Goal Facebook GROUP Wendalicious At Goal Facebook page Wendy’s Instagram feed Wendy’s Twitter account  ************ Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music. You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!  I had a revelation!                    https://wendalicious.files.wordpress.com/2019/02/ep033-fun-food-finds.mp3  Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

In this episode: <ul> <li>My week: birthday, Super Bowl, cake, ice cream. Also running.</li> <li>Fun food finds (including lots of snacks) that make my journey just a little bit easier.</li> <li>I had a revelation! Let’s see if I can explain it.</li> </ul> Don’t forget: share your tips and questions with me by sending an email to me at <a href="mailto:wendaliciousradio@gmail.com">wendaliciousradio@gmail.com</a>. I’ll read it on the air! We’re all in this together. Q.F.A. And let’s do this. ************ Links: <ul> <li><a href="https://twitter.com/WeightWatchers" rel="nofollow" target="_blank">WW US Twitter</a></li> <li><a href="https://twitter.com/ww_uk" rel="nofollow" target="_blank">WW UK Twitter</a></li> <li><a href="https://www.weightwatchers.com/us/find-a-meeting/" rel="noopener noreferrer nofollow" target="_blank">WW Studio Finder</a></li> <li><a href="https://www.facebook.com/groups/186324848827692/" rel="noopener noreferrer nofollow" target="_blank">Wendalicious At Goal Facebook GROUP</a></li> <li><a href="https://www.facebook.com/WendaliciousAtGoal" rel="nofollow" target="_blank">Wendalicious At Goal Facebook page</a></li> <li><a href="https://www.instagram.com/wendyincle_ww/" rel="noopener noreferrer nofollow" target="_blank">Wendy’s Instagram feed</a></li> <li><a href="https://twitter.com/WendyInCLE" rel="nofollow" target="_blank">Wendy’s Twitter account</a></li> </ul> ************ Special thanks to my friends Matt and Karl, and their band <a href="http://pinnacleband.com/" rel="noopener noreferrer nofollow" target="_blank">Pinnacle</a>, for the theme music. You can subscribe to Wendalicious At Goal on <a href="https://itunes.apple.com/us/podcast/wendalicious-at-goal/id1330514532?mt=2" rel="noopener noreferrer nofollow" target="_blank">Apple Podcasts</a>, <a href="https://www.stitcher.com/s?fid=163521&amp;refid=stpr" rel="noopener noreferrer nofollow" target="_blank">Stitcher</a>, <a href="https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;apn=com.google.android.music&amp;link=https://play.google.com/music/m/Ix4aon2hauquv3sadmwos4nxzuu?t%3DWendalicious_At_Goal%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16" rel="noopener noreferrer nofollow" target="_blank">Google Play</a>, and <a href="http://tun.in/piWAG" rel="noopener noreferrer nofollow" target="_blank">TuneIn</a>. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks! I had a revelation! <a href="https://wendalicious.com/2019/02/11/episode-033-fun-food-finds/melba/" rel="nofollow" target="_blank"></a> <a href="https://wendalicious.com/2019/02/11/episode-033-fun-food-finds/builtbar/" rel="nofollow" target="_blank"></a> <a href="https://wendalicious.com/2019/02/11/episode-033-fun-food-finds/haks/" rel="nofollow" target="_blank"></a> <a href="https://wendalicious.com/2019/02/11/episode-033-fun-food-finds/kashi-2/" rel="nofollow" target="_blank"></a> <a href="https://wendalicious.com/2019/02/11/episode-033-fun-food-finds/kaledip/" rel="nofollow" target="_blank"></a> <a href="https://wendalicious.com/2019/02/11/episode-033-fun-food-finds/tzatziki/" rel="nofollow" target="_blank"></a> <a href="https://wendalicious.com/2019/02/11/episode-033-fun-food-finds/macsticks/" rel="nofollow" target="_blank"></a> <a href="https://wendalicious.com/2019/02/11/episode-033-fun-food-finds/puffy/" rel="nofollow" target="_blank"></a> <a href="https://wendalicious.com/2019/02/11/episode-033-fun-food-finds/but-the-bagel/" rel="nofollow" target="_blank"></a> <a href="https://wendalicious.com/2019/02/11/episode-033-fun-food-finds/thinkthin/" rel="nofollow" target="_blank"></a> <a href="https://wendalicious.com/2019/02/11/episode-033-fun-food-finds/chilelime/" rel="nofollow" target="_blank"></a> <a href="https://wendalicious.com/2019/02/11/episode-033-fun-food-finds/peanut/" rel="nofollow" target="_blank"></a> <a href="https://wendalicious.com/2019/02/11/episode-033-fun-food-finds/muffin/" rel="nofollow" target="_blank"></a> <a href="https://wendalicious.files.wordpress.com/2019/02/ep033-fun-food-finds.mp3" rel="nofollow" target="_blank">https://wendalicious.files.wordpress.com/2019/02/ep033-fun-food-finds.mp3</a> Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Episode #033 – Fun Food Finds

In this episode:  My week. A solid 6. Gratitude is (wait for it)…an attitude How being thankful helps you and others Being grateful for yourself, and not just stuff The cold,hard truth about DQ’s Reese’s Outrageous Blizzard What gratitude can do for your weight loss journey  Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all in this together. Q.F.A. And let’s do this. ************ Links:  WW US Twitter WW UK Twitter WW Studio Finder Wendalicious At Goal Facebook GROUP Wendalicious At Goal Facebook page Wendy’s Instagram feed Wendy’s Twitter account  ************ Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music. You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!   https://wendalicious.files.wordpress.com/2019/01/ep032-be-thankful.mp3  Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

In this episode: <ul> <li>My week. A solid 6.</li> <li>Gratitude is (wait for it)…an attitude</li> <li>How being thankful helps you and others</li> <li>Being grateful for yourself, and not just stuff</li> <li>The cold,hard truth about DQ’s Reese’s Outrageous Blizzard</li> <li>What gratitude can do for your weight loss journey</li> </ul> Don’t forget: share your tips and questions with me by sending an email to me at <a href="mailto:wendaliciousradio@gmail.com">wendaliciousradio@gmail.com</a>. I’ll read it on the air! We’re all in this together. Q.F.A. And let’s do this. ************ Links: <ul> <li><a href="https://twitter.com/WeightWatchers" rel="nofollow" target="_blank">WW US Twitter</a></li> <li><a href="https://twitter.com/ww_uk" rel="nofollow" target="_blank">WW UK Twitter</a></li> <li><a href="https://www.weightwatchers.com/us/find-a-meeting/" rel="noopener nofollow" target="_blank">WW Studio Finder</a></li> <li><a href="https://www.facebook.com/groups/186324848827692/" rel="noopener nofollow" target="_blank">Wendalicious At Goal Facebook GROUP</a></li> <li><a href="https://www.facebook.com/WendaliciousAtGoal" rel="nofollow" target="_blank">Wendalicious At Goal Facebook page</a></li> <li><a href="https://www.instagram.com/wendyincle_ww/" rel="noopener nofollow" target="_blank">Wendy’s Instagram feed</a></li> <li><a href="https://twitter.com/WendyInCLE" rel="nofollow" target="_blank">Wendy’s Twitter account</a></li> </ul> ************ Special thanks to my friends Matt and Karl, and their band <a href="http://pinnacleband.com/" rel="noopener nofollow" target="_blank">Pinnacle</a>, for the theme music. You can subscribe to Wendalicious At Goal on <a href="https://itunes.apple.com/us/podcast/wendalicious-at-goal/id1330514532?mt=2" rel="noopener nofollow" target="_blank">Apple Podcasts</a>, <a href="https://www.stitcher.com/s?fid=163521&amp;refid=stpr" rel="noopener nofollow" target="_blank">Stitcher</a>, <a href="https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;apn=com.google.android.music&amp;link=https://play.google.com/music/m/Ix4aon2hauquv3sadmwos4nxzuu?t%3DWendalicious_At_Goal%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16" rel="noopener nofollow" target="_blank">Google Play</a>, and <a href="http://tun.in/piWAG" rel="noopener nofollow" target="_blank">TuneIn</a>. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks! <a href="https://wendalicious.files.wordpress.com/2019/01/ep032-be-thankful.mp3" rel="nofollow" target="_blank">https://wendalicious.files.wordpress.com/2019/01/ep032-be-thankful.mp3</a> Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Episode #032 – Be Thankful

The personal journey of a woman who is reaching her life goals. Providing inspiration and motivation to others on a similar journey

So glad to have found this, perfect timing!! Great ideas, great kick I needed and so down to earth!

We’re all human!!

I am loving hearing how Wendy works the WE program!

Very Inspiring

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