Cover image of The Hard Way w/ Joe De Sena

The Hard Way w/ Joe De Sena

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and... Read more

Ranked #1

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192: Luis Escobar | A Running Life

192: Luis Escobar | A Running Life

Luis Escobar has made a life around distance running. He has run with the Tarahumara who run as a way of life and with h... Read more

24 Apr 2018

23mins

Ranked #2

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114: Col. Fellinger | Key Principles of Mental Resilience

114: Col. Fellinger | Key Principles of Mental Resilience

With a military career spanning 26 years, retired Col. Fellinger has become a model of resilience and fitness. He asks t... Read more

25 Oct 2016

25mins

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Ranked #3

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185: Marla Sweeney and Amelia Boone teach you to crush your excuses

185: Marla Sweeney and Amelia Boone teach you to crush your excuses

At age 70 she tried her first Spartan Race. At seventy two years old, 16.7 miles, five thousand feet of climbing at near... Read more

6 Mar 2018

34mins

Ranked #4

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075: Dandapani | This Monk’s Success Secret

075: Dandapani | This Monk’s Success Secret

What could Dandapani, a Hindu monk turned adviser to entrepreneurs, have to offer to a world seemingly far removed from ... Read more

2 Feb 2016

32mins

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Ranked #5

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209: Joe and Jason Treu | What is REALLY holding you back?

209: Joe and Jason Treu | What is REALLY holding you back?

Find out why Joe De Sena calls this executive coach, the Human Whisperer. Jason helps people to gain self-awareness, to ... Read more

21 Aug 2018

29mins

Ranked #6

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246: Kelly Leveque | Be Well By Kelly and the Fab 4

246: Kelly Leveque | Be Well By Kelly and the Fab 4

Kelly is a self made wellness guru, founder of Be Well by Kelly, who based her premise on a simple concept - design your... Read more

7 May 2019

27mins

Ranked #7

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184: Steve Lulek wilderness survival instructor and guide

184: Steve Lulek wilderness survival instructor and guide

Want to find your purpose? Go outside! That’s the sage advice from Steve Lulek, wilderness survival expert and adventure... Read more

27 Feb 2018

25mins

Ranked #8

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191: Mark Rampolla | Coconuts, Fear and Entrepreneurship

191: Mark Rampolla | Coconuts, Fear and Entrepreneurship

What’s the connection between Mark Rampolla, Joe De Sena & Coconut water? It begins with dysentery, giardia and an u... Read more

17 Apr 2018

29mins

Ranked #9

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234: Dr. Jeff Karp | Problem-Solving Skills from the Bio-Tech Industry

234: Dr. Jeff Karp | Problem-Solving Skills from the Bio-Tech Industry

What does it take to solve complicated and seemingly insurmountable challenges? Dr. Jeff Karp, Principal Investigator of... Read more

12 Feb 2019

35mins

Ranked #10

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019: Mark Divine | How to Manage Your Mind

019: Mark Divine | How to Manage Your Mind

Mark Divine opened SEAL Fit, a Navy SEAL preparation center, in response to the stark proposition candidates faced: Nine... Read more

17 Feb 2015

35mins

Ranked #11

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Ben Greenfield & Joe De Sena | Your Body is a BATTERY

Ben Greenfield & Joe De Sena | Your Body is a BATTERY

Ben Greenfield is a longtime friend of the Spartan community and is one of the most well recognized and respected names ... Read more

19 Nov 2019

40mins

Ranked #12

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225: KWAME CHRISTIAN |The Art of Negotiation

225: KWAME CHRISTIAN |The Art of Negotiation

Kwame Christian, Director of the American Negotiation Institute, says any time two people are in a conversation and one ... Read more

11 Dec 2018

32mins

Ranked #13

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125: Jon Levy | How to Live a More Adventurous Life

125: Jon Levy | How to Live a More Adventurous Life

Behavioral scientist & expert on adventure, Jon Levy knows what makes Spartans tick. He wrote a book about it, The 2... Read more

10 Jan 2017

27mins

Ranked #14

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056: Tim Ferriss | Techniques for Better Life

056: Tim Ferriss | Techniques for Better Life

As one might expect from the author of the “Four Hour Work Week,” Tim Ferriss has a solid, well established routine. He ... Read more

29 Sep 2015

28mins

Ranked #15

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A Spartan's guide to facing crisis & COVID-19 - Be safe, strong & productive

A Spartan's guide to facing crisis & COVID-19 - Be safe, strong & productive

Advice from 20 EXPERTS in medicine, mindset, food, business and mindfulness. To the Spartan Community, globally we are f... Read more

13 Mar 2020

45mins

Ranked #16

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Define Your Ethos // SPARTAN COMBAT ep 001

Define Your Ethos // SPARTAN COMBAT ep 001

Learn how to build and define your personal philosophy with the Iron Cowboy, James Lawrence. James completed 50 Ironman ... Read more

18 Apr 2020

37mins

Ranked #17

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213: Samurai is service - Claudio Alessi and the Martial Arts Mindset

213: Samurai is service - Claudio Alessi and the Martial Arts Mindset

What does it take to mentally conquer any challenge? This week Claudio Alessi, a man with a seemingly endless list of ch... Read more

18 Sep 2018

24mins

Ranked #18

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071: Chris Kresser | The Most Important Thing

071: Chris Kresser | The Most Important Thing

No one should ever wish tragedy into their own or other’s lives, but it has the potential to lead to some incredibly ben... Read more

5 Jan 2016

28mins

Ranked #19

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Naval Ravikant and Joe De Sena - It’s All About Your Desires says Angel List Founder Naval Ravikant

Naval Ravikant and Joe De Sena - It’s All About Your Desires says Angel List Founder Naval Ravikant

Naval tells Joe De Sena It all boils down to desire. Is it possible to tame your monkey mind ever distracted by desires ... Read more

8 Aug 2017

20mins

Ranked #20

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241: Charlie Rocket | From 300lb CEO to Nike Athlete // INTERVIEW

241: Charlie Rocket | From 300lb CEO to Nike Athlete // INTERVIEW

Joe DeSena interviews Charlie Rocket at the Fenway Park Spartan Race.  “CEO Charlie” was successful in business, he mana... Read more

2 Apr 2019

23mins

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