Rank #1: Swole Patrol 04: Dr Shawn Baker
Meat eating prominent docs Doctor Shawn Baker (@sbakerMD), Dr Drew here having a cerebral swole with host Mike Catherwood. Dr. Shawn Baker's "Carnivore Diet" flies in the face of traditional beliefs about nutrition. Baker, a board certified orthopedic surgeon and weight lifting world record holder, discusses the benefits of eating an all-meat diet and why science that disputes its health benefits is wrong. Get it now first when you subscribe. #swolepatrol #itunes #podbean @SwolePatrol Podcast
Sponsored by Hydralyte & Bergamet. Go to drdrew.com banners for discounts!
Rank #2: Swole Patrol 07: Mark Bell
Mark "smelly" Bell is a full fledged fitness icon! He is a power lifter and owner of SuperTraining Gym. Mark invented the popular "slingshot" and shows Dr. Drew the way to do chest press correctly in the Swole Compound with this device! Check it out on drdrew.com. He authors ”War on Carbs,” as well as founder of Super Training Gym. As a pro powerlifter, he's totalled 2601 at 275. Check Mark out at howmuchyabench.net, @MarkSmellyBell on Twitter/ Instagram and @supertraining06 on YouTube! #swolepatrol
Sponsored by BergaMet Sport. Go to the banner on Drdrew.com for discounts today!
Rank #3: Swole Patrol 17 : Dr Layne Norton
Mike and Dr. Drew are joined by Dr Layne Norton. Such a privilege to discuss the biological complexities of nutrition with a true scientist. We review controversies around carbohydrate restriction and the religious fervor that seems to have overtaken diet “tribes.”
This episode is sponsored by Hydralyte.
Rank #4: Swole Patrol 03: Matt Vincent
Two-time Highland Games World Champion Matt Vincent (@ihviiimattvincent) shares how he combined training, diet and mental strength to make it to the top of his sport. He also talks about being a "washed up thrower," professional knee re-habber, barbell enthusiast and amateur adventurer.
Get some Bergamet Sport and Hydralyte on drdrew.com and save.
Rank #5: Swole Patrol 13 : Thinking About Getting Swole
On this @swolepatrolpod, @Drdrew & @MikeCatherwood talk without a guest, as they dive deep into their personal training & diets. The boys get into 5x5 strength and German volume training. Plus they talk about traditional low carb diets & cyclical ketogenic approaches.
This episode is sponsored by TruNiagen.
Rank #6: Swole Patrol 18 : Dave Feldman
Mike and Dr. Drew are joined by Dave Feldman, a software engineer who discovered that a lo-carb, high fat diet dramatically shifted his cholesterol numbers without using drugs or supplements. We get into the Cholesterol Code, the Feldman Protocol, statins, and Ketogenic diets. Correction from Dave at 29:50: "I meant to say there’s no ‘primary prevention’ trial for statins that showed a statistically significant drop in all cause mortality, save Jupiter."
Sponsored by Hydralyte.
Rank #7: Swole Patrol 05: Natalie Jill
Natalie Jill tells Mike and Drew her story of how she lost everything all at once: her marriage, her job, her retirement and her home. At rock bottom with a new baby, she turned her life around by implementing self-accountability, and used fitness and nutrition as a lifeline. At 46, she is in the best shape of her life and uses her motto, “Excuses or solutions…YOU decide,” to empower others. She was recently named as one of the “West Coast Fitness Gurus You Need to Follow on Instagram” (@nataliejillfitness) in the L.A. Times!
Rank #8: Swole Patrol 15 : Abby Pollock
Mike joins co-host Vinnie Tortorich (in for Drew) to discuss a non carnivore approach to weight loss. Abby Pollock is a mechanical engineer with a vision to bring accessible education to this fitness space one info-packed video at a time! #TFNFAM is for Transformationnationtv.com. Follow her @ampollo on intstagram Snapchat: @ampollo: Free Facebook Group: @AmPolloTFNFAM YouTube: Abby Pollock
Thanks go out to the special people at Hydralyte.
Rank #9: Swole Patrol 06: Jackie Bowen
Lead, mercury, arsenic and much more. All the not so fun stuff that can end up in your protein powder. The cleanlabelproject.org is looking out for you and we talk to Jackie Bowen about what was found in thousands of different protein powders they tested. We dive into the smartest choices for you the consumer. Plus Drew and I seemingly find a solution for his dieting woes. drdrew.com
Rank #10: Swole Patrol 08: Vinnie Tortorich
Fitness Confidential host Vinnie Tortorich returns to introduce his upcoming project, "Fat: A Documentary" (www.fatdocumentary.com). Mike Catherwood and Dr. Drew give Vinnie the lowdown on the recent successfull Meat Diet Drew has experienced as a recommendation from Mike, and Vinnie makes a personal request for Drew to be in his new documentary with a panel of Doctors.
This episode is sponsored by Bergamet. Great for heart health and fatty liver disease.