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Health
Fitness & Nutrition

The Keto Diet Podcast

Updated 13 days ago

Health
Fitness & Nutrition
Read more

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

Read more

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

iTunes Ratings

1456 Ratings
Average Ratings
1179
114
71
43
49

Episode Request!

By Hytf9087 - Aug 05 2019
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Leanne! I am about to start my Keto journey and I have been listening to a bunch of your episodes!!! They are so great, and information packed. I was wondering if you could do an episode dedicated to eating and snacking options for when your traveling? I am working in a job where I travel 2-3 weeks a month and I’m unsure of how to stick strong and find the right things to eat on the road. I hope you can make it happen!!!! Thanks for all of your great wisdom 🖤 Sydni

Let’s get it done!! Amazing Podcasts!

By Wendi76 - Aug 01 2019
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Leanne is amazing! Her podcast are so easy to listen to and understand. I almost feel like I’m listening to my friend whom I never met nor talked to before. Just so inviting and entertaining too. I find her to be authentic and truly cares about others & loves her job! I am about to embark on the keto journey again and I have been listening everyday and listening to old ones to take notes to prepare myself. I saw where a few people were negative about the ads & what not. Well all I have to say about that is; GET OVER IT! I mean do they want to pay a monthly subscription to be able to listen?!? This is how she keeps it FREE and recommend great products to help us on our journey. She doesn’t by any means push the products on us! Leanne you have way more positive people on your side; don’t sweat them for sure!!! THANK YOU SO VERY MUCH!! I APPRECIATE you....

iTunes Ratings

1456 Ratings
Average Ratings
1179
114
71
43
49

Episode Request!

By Hytf9087 - Aug 05 2019
Read more
Leanne! I am about to start my Keto journey and I have been listening to a bunch of your episodes!!! They are so great, and information packed. I was wondering if you could do an episode dedicated to eating and snacking options for when your traveling? I am working in a job where I travel 2-3 weeks a month and I’m unsure of how to stick strong and find the right things to eat on the road. I hope you can make it happen!!!! Thanks for all of your great wisdom 🖤 Sydni

Let’s get it done!! Amazing Podcasts!

By Wendi76 - Aug 01 2019
Read more
Leanne is amazing! Her podcast are so easy to listen to and understand. I almost feel like I’m listening to my friend whom I never met nor talked to before. Just so inviting and entertaining too. I find her to be authentic and truly cares about others & loves her job! I am about to embark on the keto journey again and I have been listening everyday and listening to old ones to take notes to prepare myself. I saw where a few people were negative about the ads & what not. Well all I have to say about that is; GET OVER IT! I mean do they want to pay a monthly subscription to be able to listen?!? This is how she keeps it FREE and recommend great products to help us on our journey. She doesn’t by any means push the products on us! Leanne you have way more positive people on your side; don’t sweat them for sure!!! THANK YOU SO VERY MUCH!! I APPRECIATE you....
Cover image of The Keto Diet Podcast

The Keto Diet Podcast

Updated 13 days ago

Read more

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

Rank #1: #072 Keto Diet for Beginners with Victor Macias and Kristoffer Quiaoit

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How to set up for success when you're starting keto, mistakes everyone makes when they start keto, why community is so important on keto, and so much more.

TOPICS
  • Should you stay on keto always, always? (24:57)
  • The easiest way to look at fasting (30:33)
  • The mistakes everyone makes when they start keto (37:12)
RESOURCES

Update: Nui, previously known as Keto Kookie, has recently changed their ingredients to include things like heavy cream, cultured milk powder, and vegetable fibers. Due to this change, I can no longer recommend this product.

Feb 11 2018
51 mins
Play

Rank #2: #177 Is Keto Dangerous?

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Overcoming fears of cholesterols' impact when you're keto, how to read your cholesterol levels, what to ask for when you're at the doctor, and why reducing your overall inflammation is key to cardiovascular health.

RESOURCES
Aug 07 2019
47 mins
Play

Rank #3: #001 Wait, What? Welcome!

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Welcome to The Keto Diet Podcast! I’m sharing a bit about how the show came to be, my history, what you can expect from the show, and so much more. 

TOPICS

  • How I came to keto (02:33) 
  • Why I started The Keto Diet Podcast (05:32) 
  • What you can expect from the show (09:55)

TOP EPISODES

RESOURCES

Oct 01 2016
13 mins
Play

Rank #4: #002 Experience Going Keto with Dr. Katie Li-Broussard

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Being a mom and going keto for the first time. Fat Fueled, positive changes after going keto, signs of hormonal imbalance, and so much more. 

TOPICS

  • Benefits of becoming fat fueled (09:24)
  • Overcoming hurdles when going keto (22:27)
  • Keto for fertility (42:00)

RESOURCES

Oct 09 2016
58 mins
Play

Rank #5: #178 Takeover! The Secret to a Powerful Keto Transformation with Dr. David Harper

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Understanding the WHY behind your ketogenic diet. If you're curious what's going on in your body as you embark on this journey, how your metabolism is changing, and the life-changing impact you're making for your future, you need to listen to this episode!

RESOURCES
Aug 11 2019
44 mins
Play

Rank #6: #110 1-2-3 Steps to Successful Keto with Kyndra Holley

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Customizing keto and making adjustments over time, how to be successful on keto, using food to heal, and so much more.

TOPICS
  • Influx of low-carb products - how to decide what’s right for you and how to live without (05:12)
  • How keto changes over time (18:30)
  • The 1-2-3 steps to successful keto (23:20)
  • Listening to your body (26:12)
RESOURCES
Nov 04 2018
40 mins
Play

Rank #7: #155 What to Expect When You Start Keto

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The phases you can expect to go through as you start following a ketogenic diet. Staying prepared for what's next makes all the difference!

RESOURCES
May 22 2019
13 mins
Play

Rank #8: #094 Intermittent Fasting for Keto Women with Megan Ramos

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Fasting and its impact on sex hormones, signs that fasting isn’t working with your body, timing intermittent fasting with your cycle, and so much more.

TOPICS
  • Which liquids will spike insulin during a fast (16:31)
  • Body fat and its role in intermittent fasting (25:30)
  • How to listen to your body while practicing intermittent fasting (34:12)
RESOURCES
Jul 15 2018
48 mins
Play

Rank #9: #132 Keto Weight Loss with Fasting

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How fasting and keto work together, the benefits and downsides to fasting, how fatty coffees affect a fast, how fasting helps with excess weight loss, and so much more.

TOPICS
  • How fasting and keto work together (04:35)
  • The benefits of fasting (06:54)
  • The downsides to fasting (09:14)
  • Whether or not you can have fatty coffee on a fast (13:08)
  • How fasting can supercharge weight loss (17:32)
RESOURCES
Mar 03 2019
21 mins
Play

Rank #10: #083 How To Reach Optimal Ketosis with Vanessa Spina

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Blood glucose and ketone testing mistakes, how to calculate your ideal protein amount for your keto diet, the 3 obstacles that stand in your way to reaching optimal ketosis, and so much more.

TOPICS
  • Blood glucose and ketone testing mistakes (09:19)
  • How to calculate your ideal protein amount for your keto diet (23:09)
  • The 3 obstacles that stand in your way to reaching optimal ketosis (26:10)
RESOURCES
Apr 29 2018
45 mins
Play

Rank #11: #096 Carb Intake and Your Anxiety with Ali Miller

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Why inflammation is a serious problem, gut health influencing anxiety, how keto serves as a mood stabilizer, the role of carbs for your overall anxiety levels, and so much more.

TOPICS
  • Gut health influencing anxiety (07:09)
  • How keto serves as a mood stabilizer (22:46)
  • The role of carbs for your overall anxiety levels (33:13)
RESOURCES
Jul 29 2018
49 mins
Play

Rank #12: #103 The Keto Cleanse with Dr. Josh Axe

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Whether or not keto should be an everyday thing, organ support through keto, the plant that's more powerful and potent than kale, foods that encourage your body to heal, and so much more.

TOPICS
  • Should keto be an everyday thing? (05:43)
  • Organ support through keto (08:27)
  • The plant that’s more powerful and potent than kale (19:37)
  • Foods that encourage your body to heal (30:05)
RESOURCES
Sep 16 2018
38 mins
Play

Rank #13: #099 Fasting Secrets for Women on Keto with Vanessa Spina

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The delicate balance with keto and friends, the best time of day to fast, what your body could be, and so much more.

TOPICS
  • Balancing keto and friends (08:20)
  • The best time of day to fast (10:51)
  • What your body could be (25:16)
RESOURCES
Aug 19 2018
35 mins
Play

Rank #14: 7 Solutions for Keto Beginners with Ali Miller

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Keto tips for beginners from fat digestion to snacks, electrolytes, and so much more.

RESOURCES
Jan 16 2019
17 mins
Play

Rank #15: #137 What Really Happens When You Eat Keto

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Overcoming fat fear, why fat is good for you, how keto works in the body, and so much more.

RESOURCES
Mar 20 2019
14 mins
Play

Rank #16: #176 Exercising and Exogenous Ketones with Tiffany Summit

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How to use exogenous ketones as a woman - how exogenous ketones can improve blood sugar imbalances, how to use when fasting, and more.

RESOURCES
Aug 04 2019
33 mins
Play

Rank #17: #114 Make Your Keto Better with Dr. Lisa Koche

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When people shouldn't go keto, the key to success on keto, benefits of supporting the mitochondria, how to support your mitochondria, and so much more.

TOPICS
  • When people shouldn’t go keto (10:44)
  • The key to success on keto: the MITOCHONDRIA (15:35)
  • Benefits of supporting the mitochondria for your brain, heart, and muscle (18:55)
  • How to support your mitochondria (23:02)
RESOURCES
Dec 02 2018
39 mins
Play

Rank #18: #046 Intermittent Fasting Protocols with Dr. Michael VanDerschelden

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The different protocols of fasting and their individual benefits, fasting with imbalances, how to break your fast, and so much more.

TOPICS

  • Fasting for weight loss (18:33) 
  • Forms of fasting and which is best (23:34) 
  • Benefits of going in and out of ketosis (33:22)

RESOURCES

Aug 13 2017
55 mins
Play

Rank #19: #090 Hidden Benefits of Keto with Dr. David Jockers

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How keto works, how soon you'll see results, mistakes women make on keto, and so much more.

TOPICS
  • How keto works (19:11)
  • How soon you’ll see results (25:24)
  • Mistakes women make on keto (40:34)
RESOURCES
Jun 17 2018
50 mins
Play

Rank #20: #141 Keto Crotch

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Why people are talking about keto crotch, whether or not keto crotch is really a thing, addressing vaginal health, how to troubleshoot unpleasant keto side effects, and so much more.

TOPICS
  • Why people are talking about keto crotch
  • Is keto crotch really a thing?
  • Addressing vaginal health
  • How to troubleshoot changes in body odor on keto
RESOURCES
Apr 03 2019
18 mins
Play

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