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Rank #36 in Kids & Family category

Kids & Family
Society & Culture

SuperMamas

Updated 6 days ago

Rank #36 in Kids & Family category

Kids & Family
Society & Culture
Read more

Hosted by new moms (and sisters) Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers can come together to learn from one another, be inspired by each other and bond over their similar upbringings and cultural background.  Laugh and cry along with the Super Mamas every week as they share their stories with friends, experts and each other.  New episode every Tuesday.

Read more

Hosted by new moms (and sisters) Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers can come together to learn from one another, be inspired by each other and bond over their similar upbringings and cultural background.  Laugh and cry along with the Super Mamas every week as they share their stories with friends, experts and each other.  New episode every Tuesday.

iTunes Ratings

423 Ratings
Average Ratings
393
14
7
5
4

A amazing podcast

By Michelle ixchel wilson - Jun 30 2019
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This is really something but not a bad something the good good something 😏🤩🤩🤩🤩🤩

Great podcast for moms

By enbcook - Nov 25 2018
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This podcast is great for mom info and support.

iTunes Ratings

423 Ratings
Average Ratings
393
14
7
5
4

A amazing podcast

By Michelle ixchel wilson - Jun 30 2019
Read more
This is really something but not a bad something the good good something 😏🤩🤩🤩🤩🤩

Great podcast for moms

By enbcook - Nov 25 2018
Read more
This podcast is great for mom info and support.
Cover image of SuperMamas

SuperMamas

Updated 6 days ago

Rank #36 in Kids & Family category

Read more

Hosted by new moms (and sisters) Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers can come together to learn from one another, be inspired by each other and bond over their similar upbringings and cultural background.  Laugh and cry along with the Super Mamas every week as they share their stories with friends, experts and each other.  New episode every Tuesday.

Rank #1: Ep 35 - Parenting And Hormones

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This week on the show Paulina and Bricia sit down and discuss how hormonal changes are yet another factor that affect how we as women, parent depending on where we are on our monthly cycle, Paulina vents on her difficult experience with this on the past few days and how she is learning to deal with the situation, also they discuss how their partners view the same situation from a totally different prespective and how it helps to keep things balanced at home. They also discuss house cleanliness and they share with us their tips and picks of the week. This Episode was brought to you by our sponsor Seventh Generation. To learn more about Seventh Generation and their products, please visit http://www.seventhgeneration.com. And don't forget to hashtag your Seventh Generation pics with #SuperMamaGeneration For all other show notes, please visit www.supermamaspodcast.com
Mar 15 2016
57 mins
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Rank #2: EP 34 - Single Moms, Bullying And Never Giving Up

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Our friend Alysha del Valle shares her journey as a single mom with us this week. Alysha became a single mother at 20 years old, but she did not give up on her dreams. She had to learn to balance being a young mom, going to school and working at the same time so she could eventually become the first College graduate in her family with a Broadcasting degree from USC. Aside from having her dream job, today Alysha spends a lot of her time mentoring young women and giving back to the less fortunate in the community. She teaches us the importance of Generosity and reciprocity in our lives. Also, Paulina and Bricia talk about the great experience they had at the #WeAllGrow Summit over the weekend and they share their picks and tips of the week. This Episode was brought to you by our sponsor Seventh Generation. To learn more about Seventh Generation and their products, please visit http://www.seventhgeneration.com. And don't forget to hashtag your Seventh Generation pics with #SuperMamaGeneration *For full show notes, please visit http://supermamaspodcast.com*
Mar 08 2016
1 hour 2 mins
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Rank #3: Ep 150: The Power of Words w/ WORDAFUL's Liz Hernandez

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Today’s guest, Liz Hernandez, creator of WORDAFUL is a very special woman. Liz is a Mexican American Emmy-nominated television and journalist born and raised in Southern California. Power106 fans, where you at? 🙋🏽‍♀️ She launched WORDAFUL, a weekly video series to showcase the power of words. She sits down with us and speaks on her career, her purpose in creating WORDAFUL, the importance of the words we choose to identify with, her morning ritual and the value of practicing gratitude and affirmations on a daily basis.  Liz is kind, honest and a person who practices what they preach. She drops absolute GEMS along the way, so be sure to have your notes app or journal & pen on hand.

For more info, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/ 

Jun 19 2018
59 mins
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Rank #4: EP 03 - #MomBoss Patty Rodriguez

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This week we have #MomBoss Patty Rodriguez. We take a peak into what a day in her life looks like as a radio producer, running a jewerly line, a childrens book publishing company, raising a toddler and being pregnant all at once.
Jul 21 2015
1 hour 1 min
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Rank #5: Bonus Episode: Four Years of Super Mamás !

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Surprise! It’s our 200th episode… again. We got a little sidetracked last week 🤷🏽‍♀️ so we’re giving you a bonus episode on the exact date we released our first episode four years ago. We’re reintroducing ourselves, talking about the growth within ourselves & our families, and interviewing each other about the biggest misconceptions our listeners have about us and more. Stay tuned at the end of the episode where we talk about what’s next for us!

For  full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/ 

Jul 19 2019
44 mins
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Rank #6: Episode 176: Overcoming anxiety & feeling truly free this 2019

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Happy 2019! Paulina and Bricia are back and ready to take on the new year. Did you notice how minimal we posted during the holidays? Well, we’re here to give you a full recap of what happened in those two weeks. We share both Bricia and Paulina’s dream Christmas vacations, their new perspective on overcoming anxiety/fear and their 2019 resolutions. Plus a homework assignment from Bricia and an awesome book recommendation from Paulina. What are your goals this year?

For more info and full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/ 

Jan 08 2019
1 hour 6 mins
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Rank #7: EP 153: Couples and Relationship advice

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This week, we are focusing on maternal mental health & how to strengthen our marriages with licensed clinical social worker, Denise Vite. We talk about the research-based workshop called Bringing Baby Home that guides couples through their transition to parenthood, how to get our partners more involved in child rearing (because sometimes we moms feel like we need to do everything), postpartum depression/anxiety and the levels of a sound relationship.

For a complete list of show notes visit SuperMamas.com

follow us @_supermamas

like us on facebook.com/supermamaspodcast

Jul 10 2018
57 mins
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Rank #8: Ep 56 - Raising Bicultural Children

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This week on the show, we have Book writer and blogger Mari Tere Rodriguez Bellas, author of the books "How to Raise Bilingual Children" and "Arroz con Pollo and Apple Pie". She shares with us the story behind her books and gives us good tips and advise that will hep us in our bilingual journey with the kids. Mari Tere also shares with us a lot of good advise on marriage, and the importance of making our relationship with our partners an importance priority in our life. We also talk about discipline and give some beauty tips on the picks and tips of the week. This Episode was brought to you by our sponsor Seventh Generation. To learn more about Seventh Generation and their products, please visit http://www.seventhgeneration.com.
Jul 12 2016
54 mins
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Rank #9: EP 91: My Money, My Future

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This week we spoke to Ramona Ortega from My Money, My Future a mission-driven financial tech company that combines tailored content and simple to use tools to help young consumers manage their money with confidence. She talked to us about her mission to make sure people have the right information about money and break down the stigma about talking about money. In this episode, we discuss the basics of personal and family finances and issues such as: credit, life insurance, wills, retirement plans, investment, college savings plans and emergency savings. How to go from surviving to thriving! Learn about financial triggers and the connection between money and emotion and why it leads to overspending.We also dive into how to financially prepare for a new child, and how to talk to children about money and building wealth. Bricia also gives us an update on her latest emergency preparedness buys and don’t miss our Super Mamas Tips and Picks of the week!
Feb 07 2017
1 hour 4 mins
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Rank #10: EP 67 - @BabyBoyBakery's Jacqui Saldaña

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This week on the Show we have Jacqui Saldana the amazing human behind Baby Boy Bakery , Baby Boy Bakery Kids and Modern Mom Playdate. A space that was born to help parents find ways to create and keep memories with their kids. She talks to us about her daily routine, and what drives her passion for what she does. Jacqui's outlook on life is eye opening and inspirational. Live Loud, Live Wild
Aug 30 2016
59 mins
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Rank #11: EP 93: Sex Therapist Samara Fabrick

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Samara Fabrick is a California-certified Licensed Clinical Social Worker and an experienced psychotherapist with over two decades of experience teaching couples how to have successful marriages. In this episode, she gives us tips and insights on how to stay in love and keep a strong connection with our partners when we have young children. She teaches us how to create a culture of appreciation and affection in our relationships that will lead to marital bliss.  Plus! How to insulate our relationships to withstand difficult times. Hear Dr. Fabrick's tips on how to keep things steamy in the bedroom even after decades of marriage. These are guaranteed to increase the romance in your relationship! She also told us a life-changing tip to improve intimacy with yourself and your partner that you don't want to miss!
Feb 22 2017
54 mins
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Rank #12: EP 128: Paulina's Postpartum Journey after Zixta

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After her third baby and having the birth experience she dreamed of, Paulina fell into an unexpected postpartum depression. The feelings caught her off guard, leaving her with a sense of shame and unable to admit to herself that she needed professional help. Today Paulina opens up and shares with us her journey. If you have ever experienced any sort of depression, please know that you are not alone, seek help. We promise you, it will get better.
Dec 19 2017
50 mins
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Rank #13: EP 161: Conscious Parenting with Somos Padres, Yesenia Mendoza-Menchaca

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This week on the podcast we have our friend and co-host of the Somos Padres Podcast, Yesenia Mendoza-Menchaca. We discuss Yesenia's 6-episode Summer Series podcast project in which she deconstructs the meaning of parenting. We ask her questions such as: what is your definition of discipline? How do we set limits on our child in a healthy way? Is parenting a selfish act? We also do a dive deep into quotes from the ultimate conscious parenting expert, Dr. Shefali Tsabary.

For more info and full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/ 

Sep 05 2018
1 hour 8 mins
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Rank #14: EP 83: RIE Principles and Discipline w Erica Orozco

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This week we have Erica Orozco from Home School Garden back with us. This time we deep into the RIE approach to discipline and she shares with us different strategies that could help us deal with issues we might have with our little ones. There is a lot of helpful information in this podcast you do not want to miss! This Episode and our "It's The Little Things" segment is brought to you by Munchkin, developing innovative, modern, and credible products for babies and children that make parents’ lives easier and more enjoyable by thinking of "the little things."
Dec 06 2016
1 hour 7 mins
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Rank #15: EP 149: Father's Day Special~ Our Dad

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Happy (almost) Dia de los Padres to all the Super Papás out there! This week we have a special conversation with our own Super Papá/ Super Abuelo, el Don Fernando Lopez. But first, Paulina and Bricia reflect on their emotions from the past week regarding mental health. We talk so many different subjects with our dad- from how he decided to move to the US, his childhood, the secret to raising strong women, marriage advice and how his connection with God changed his entire life.

For more info, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/ 

Jun 12 2018
1 hour 21 mins
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Rank #16: Ep 179: How to talk about Money with your Partner & Finances 101 with Natalie Torres-Haddad MPA, AWA

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This week on the show we have TEDx speaker, award-winning author, financial literacy & mental heath advocate, Natalie Torres-Haddad  MPA, AWA. We talk all about personal finances- from how to have a conversation about money with your partner, what to ask in that conversation, best way to budget, what “runaway spending” really means for you, eliminating debt, real estate and fun tips and tricks to cut unnecessary spending. Be sure to take notes, ladies.

For  full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/ 

Jan 29 2019
1 hour 8 mins
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Rank #17: EP 58 - Ask us anything Q&A

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This week on the podcast we have another fun Q & A episode. We answer all of your questions from how to make mole, what is in Paulina's bag(s)to how many tattoos Bricia has and what do we see in the Super Mama's future. To spice things up we answer your Sex questions, one of Paulina's favorite subjects (According to Bricia) and many more fun questions that were sent in. We also catch up on our week and share with you the picks and tips that we are loving this week. We hope you enjoy this fun show as much as we did.
Jul 26 2016
53 mins
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Rank #18: EP 156: Skin Care Basics with AfterGlow Beverly Hills Natalie Aguilar

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 Hello ladies! This Tuesday we have an episode that'll make you keep a gallon of water right by your side. We have the amazing Natalie Aguilar- Human, Woman, Nurse, & Aesthetician in the studio and we talk EVERYTHING skincare. From the absolute necessary products you need, serums, facials, jade rollers, dark eye circles, IV drips, micro-needling, botox & so much more! But before we get into all that, Paulina's kids are back & Bricia speaks on the passing of LA Times food critic, Jonathan Gold. This is a long one, BUT you'll for sure have all the tools you need to get your GLOW on.

For more info and full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/ 

Jul 31 2018
1 hour 37 mins
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Rank #19: EP 92: Valentines Day Special - How We Met Our Husbands

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In this very special Valentine's Day episode, we share the stories behind how we met our husbands. The life-changing moment when Paulina first met her husband and the novela-like story that followed. Hear all about the up's and down's that have ensued in their long relationship and the many different ways that they have celebrated Valentine's Day. Bricia shares how a chance encounter led her to find true love. Of course, Mezcal, her special charm, and even Chinese astrology were involved. Their spiritual and romantic road to happily ever after is quite cinematic. You don't want to miss all the emotional and juicy details we shared in this episode that is so near and dear to our hearts. Plus! Special Valentine's Day tips and picks of the week and how to make sure you get what you want for Valentine's Day!
Feb 13 2017
46 mins
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Rank #20: Episode 185: Re-Parenting Ourselves & Unpacking Intergenerational Trauma with Latinx Parenting

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This week on the show we have the co-founders of Latinx Parenting, Leslie Priscilla Arreola-Hillenbrand and Lizeth Toscano. Rooted in social justice, this bilingual organization curates parenting workshops for intergenerational families to practice nonviolence towards themselves, self reflection & connection and overall community wellness for every generation. We unpack the common traumas in our community, how it affects our parenting, explain terms like “Marianismo” and "Familismo” & more.

For  full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/ 

Mar 12 2019
1 hour 2 mins
Play

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