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Positive psychology—with Martin Seligman. During the 1960s the field of psychology focussed on the science of how past trauma creates present symptoms, and how to reduce people’s misery. Professor Martin Seligman wanted to change that focus. He’s become known as the Father of Positive Psychology, and he’s had a profound influence worldwide. In Part 1 of our 2 programs with Martin Seligman, hear him address an exclusive audience in Australia on happiness and human flourishing.
How Journaling Can Make You 25% Happier (TPS154). Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you.Get Podcast UpdatesDo you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email. Cheat SheetWhy there’s a stigma associated with journaling (and why’s it isn’t true) [1:39]The benefits that come from pairing journaling and meditation [5:13]How journaling increases your mindfulness [7:53]The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55]How journaling strengthens self-discipline and improves communication skills [14:15]Why many people do something called “morning pages” and how it sets their day up for success [18:24]Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27]Why it is so important to keep your journal positive [24:09]The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07]Why it is important to see the gains you’ve made by reviewing your journal [32:17]How to use journaling to identify pain points in your life so you can fix and solve them [36:38]AE recommendations for digital journals and apps you can use [38:38]Why you might want to use an analog journal and the benefits of pen and paper [48:42]Why it is so important for you to pick a time to journal that works for you and stick to it [55:03]Using automation and prompts to make journaling more efficient [58:24]5 tips to make the most of your journaling experience [1:04:56]Why you should review your journal on a regular basis [1:06:19]LinksSELF JournalTPS2: How to Get Started with JournalingTPS69: Journaling w/ Kendra WrightHow to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138)The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months10% Happier by Dan HarrisHuffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal”MoodnotesDay OneThe Five Minute JournalTextExpanderEvernoteLaunch Center ProJourney appBaron Fig notebooksField NotesMoleskineRhodia notebookBullet JournalMiracle MorningIf you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how.
460: Understand How People See You. Heidi Grant Halvorson, author of "No One Understands You and What to Do About It," explains the science of perception.
543: Building Emotional Agility. Susan David, author of "Emotional Agility" and psychologist at Harvard Medical School, on learning to unhook from strong feelings.
Rank #1: Full Show (Gronk retires, LeBron saga, Lonzo leaving BBB?, Lamb hits buzzer-beater). -Gronk announces retirement. (00:14)-Should Duke fans be worried after close win? (22:01)-Did LeBron make a mistake coming back to play this season? (36:16)-Are the Giants having second thoughts about trading away OBJ? (50:13)-Will leaving BBB ultimately be a good move for Lonzo’s future? (1:01:03)-Impressed by LeBron still putting up numbers with Lakers out of it? (1:14:12)-How much will Brady and the Pats miss Gronk? (1:26:30)-Is Ben at fault for all of the Steelers dysfunction? (1:37:08)-How much will George Iloka help the Dallas defense? (1:47:38)-Jerry Lamb hits half-court buzzer-beater to beat Raptors. (1:53:26)
Rank #2: Full Show (Cowboys lose, Patriots dominate, Eagles eliminated, Chiefs roll, Kyler Murray). - What was the biggest reason for the Cowboys' loss on Saturday? (00:14)- How did the Patriots completely dominate the Chargers? (24:02)- Grading Dak Prescott's performance against the Rams. (42:55)- What happened to the Nick Foles magic vs. the Saints? (56:24)- Eric Dickerson on the Rams rolling to the NFC Championship game. (1:08:38)- Are Patrick Mahomes and the Chiefs poised to make a Super Bowl run? (1:24:22)- Did Tom Brady make his doubters look foolish? (1:32:47)- Will Kyler Murray opt to play baseball over football? (1:42:58)- Is Jason Garrett the right man for the Cowboys? (1:48:31)- Why didn't LeBron James throw all his support behind the Cowboys? (1:52:57)
Rank #1: AB Drama ; What YOU people don't know about teams no one is talking about...or maybe it's just us. A room filled with heroes - Dan Hanzus, Chris Wesseling, Gregg Rosenthal and Marc Sessler bring you all of the latest news around the nfl including the most recent development with Antonio Browns and the Raiders (6:25), Duke Johnson being traded to the Texans (14:37) and the latest with the Saints no-call lawsuit (20:35). There is tons of information to report from all the preseason opener action (30:40) and the heroes get feisty about teams nobody is talking about... or maybe just them. (44:05)
Rank #2: NFL Draft Round 1 Recap. A room filled with heroes- Dan Hanzus, Gregg Rosenthal, Chris Wesseling & Marc Sessler- assemble in-studio to recap the first round of the 2018 NFL Draft, starting with the Top 10. Marc shares his thoughts on the Browns’ new QB and CB (4:00), Dan’s Jets finally get their guy (11:00) and Josh Rosen gets ticked (25:00). Plus, final thoughts on opening night of the Draft, including a great moment for John Elway (51:00), Jared from Subway (56:00) and much more.
Rank #1: Raiders' regret?, KD's conflict, Rodgers' Packers?, Kap + Melo. -Think Raiders already regret trading for AB? (00:32)-Think KD is trying to avoid conflict with the Warriors? (12:16)-Yankees & White Sox to play regular season game at site of movie "Field of Dreams" in 2020. (18:47)-Who do you feel more sorry for: Kap or Melo? (20:22)-Will Packers actually cut Aaron Rodgers "the moment he shows real signs of slippage"? (30:55)
Rank #2: Cocky Cowboys?, Dak's success, Wentz out?, Lamar's Ravens, KD talks the GOAT . -Are Jerry Jones and the Cowboys getting too cocky? (00:18)-Will Dak be the Cowboys' Achilles' heel? (9:30)-Starting to get concerned about Carson Wentz? (14:01)-Ravens go all-in on Lamar Jackson as QB. (26:59)-Giannis turns down workouts with LeBron? (35:57)-KD has thoughts on the GOAT. (47:36)
Rank #1: Full Show - Clemson rolls Tide, Cowboys/Rams, Chargers/Patriots, Mahomes . -Clemson is your 2019 National Champions. (:05)-Can Dak & Zeke keep up offensively with the LA Rams? (9:47)-Has Dabo Swinney become the new best head coach in CFB? (17:05)-The Chargers are headed to Foxboro this Sunday. (34:11)-Can Pat Mahomes lead the Chiefs to the Super Bowl? (42:47)-Spencer Dinwiddie in-studio. (51:54)-Should the Saints be concerned with Nick Foles? (1:01:10)-Joel Klatt breaks down the CFB National title game. (1:19:33)
Rank #2: Full Show - NFL trades, Rodgers impact, Houston issues, Cowboys . -The Eagles landed stud wide receiver Golden Tate. (:05)-Can Aaron Rodgers carry the Packer by himself? (10:19)-Should the Houston Rockets be concerned with their awful start? (20:08)-Deshaun Watson got a new wide receiver in Demaryius Thomas. (36:48)-Will the Packers make the playoffs after trading away players? (45:19)-Is Amari Cooper going to be what the Dallas Cowboys were hoping for? (55:28)-Is Toronto the best team in the East? (1:02:11)
Rank #1: NBA FREE AGENCY. Full update on all the latest NBA Free Agency news!
Rank #2: Extended Cut - 3/10/17 - LaVar Ball. In this extended interview, LaVar Ball, father of potential #1 pick Lonzo Ball, goes deeper into how he raised all three of his sons to become the players they are, why he thinks all three sons with be one and done, and what will happen if UCLA doesn't win the NCAA Tournament.
Rank #1: Recapping Day 1 of NBA Free Agency. Sekou Smith and John Schuhmann break down all of the reports from a wild first day of the 2019 NBA free agency season. They discuss which teams had the most productive 24 hours, the best players still available, and more. via Knit
Rank #2: Mid-Summer Power Rankings -- Western Conference. Sekou Smith, John Schuhmann and Sam Amick of USA Today break down each team in the Western Conference as they analyze Schuhmann's NBA.com mid-summer Power Rankings. via Knit
Rank #1: Tom Brady, Colts, Conor McGregor, Baker Mayfield, and the Blazing 5. Colin talks about a Tom Brady stat that the New England Patriots QB should get more credit for, the problems with the Indianapolis Colts, what to expect from Cleveland Browns QB Baker Mayfield this weekend, why he's picking Conor McGregor to win at UFC 229, and his Blazing 5 picks. Guests include Albert Breer, Ben Volin, Ty Law, and Jason McIntyre. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Rank #2: Lakers, Kawhi Leonard, Aaron Rodgers, and MLB. Colin believes the horrible execution of trading for Anthony Davis is showing, and they be making a mistake in free agency going forward. He also says the NBA is better of if Kawhi Leonard stays with the Toronto Raptors, why he thinks Aaron Rodgers is now like Brett Favre, and why there are too many teams in MLB. Guests include Chris Broussard, John Smoltz, Brian Scalabrine, and Dan Woike. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Rank #1: What Super Bowl LIII taught us about the Patriots dynasty. The "Good Morning Football" crew starts up the show with their biggest takeaways from the Patriots' Super Bowl LIII victory over the Rams (:36). The gang then discuss the fallout from New England's sixth championship win, including who the true unsung hero of the Pats dynasty is (5:50), and whether this was Bill Belichick's most impressive performance yet (10:00), Lastly, the GMFB team plays a little "Believe it or Not" and debate who they believe is the best football player of all time (23:56). Be sure to check in every Wednesday to the GMFB podcast! Like, share, subscribe!
Rank #2: GMFB: Week 1 Hype Train. On the #GMFB Podcast: The group shared who and what they are excited about in Week 1: Nate on Browns rookie QB DeShone Kizer (1:45), Kyle on Giants WR Odell Beckham Jr. (6:22), Peter on JJ Watt’s return to the field (7:49), Nate on the quarterbacks in front of rookies (8:57), and Kay on Cam Newton (12:48); The team talks about fun Twitter interactions from the show (17:10) and previews their upcoming trip to NFL Films (19:13); Buffalo Bills Center Eric Wood joins the show (20:11) and finally, the group shares their dream guests (26:38)
Rank #1: Coach Pop's Team USA revenge, Next Gen stars, KD's decisions & Wall's comeback. On today's show, Ben Golliver welcomes Michael Lee, Senior NBA writer at The Athletic, to break down USA Basketball's training camp live from Las Vegas. Is coach Gregg Popovich motivated by patriotism, shame or both? Which next-generation stars are poised to make the leap in the FIBA World Cup? Then, they shift focus to Kevin Durant's free agency decisions, John Wall's comeback plans and a possible landing spot for Carmelo Anthony. Note: Andrew Sharp is on vacation.Learn more about your ad choices. Visit megaphone.fm/adchoices
Rank #2: Some Very Early Over/Unders, AD's New Nickname, An Important Fan Amnesty Ruling. On today's show Andrew Sharp and Ben Golliver talk through the initial wins total numbers released in Las Vegas earlier this week. Topics include: the Wizards at 27.5, the Lakers and Warriors at 49.5, the wild cards for the Rockets and Clippers, the Jazz and Nuggets, the Heat, the Nets, the bet your mortgage lock of the 2019-20 season, the Suns, the Magic, and the Pelicans. From there: What to make of the Jazz and title chances in Salt Lake City, submissions for a new Anthony Davis nickname, the Clippers need new uniforms, and an official ruling for a Bulls fan who has requested fan amnesty to cheer for the Bucks in the year to come. Learn more about your ad choices. Visit megaphone.fm/adchoices
Rank #1: Can Kevin Durant Be the Face of Basketball in Brooklyn? Plus: The Present and Future of Team USA. | Group Chat. We discuss Kevin Durant's first on-the-record interview since his Achilles tear. What is the NBA going to look like in 2020 without its potential best player (1:00)? Then we break down the present and the future of Team USA, including who should and will make it this year, and who we’re most excited to see in 2020 and beyond (31:11).Hosts: Justin Verrier and Dan Devine
Rank #2: Draymond Gets Paid, Zion’s Big Draw, and the 2010s All-Decade Teams | The Mismatch. The guys react to Draymond Green’s four-year contract extension with the Golden State Warriors (0:42), scheduling news for the 2019-20 season (16:24), and NBA.com’s All-Decade Teams for the 2010s (35:03).Hosts: Chris Vernon, Kevin O’Connor
Rank #1: Hour 1 - Guest Hosts Doug Gottlieb and Cuttino Mobley. Antonio Daniels (07-08-19). Guest Hosts Doug Gottlieb and Cuttino Mobley welcome New Orleans Pelicans Color Analyst Antonio Daniels.
Rank #2: Hour 1 - Reggie Miller (05-20-19) . Dan and the Danettes welcome Turner Sports NBA analyst Reggie Miller.
Rank #1: Shaq knows how Kawhi landed with the Clippers, talks Westbrook trades and local heroes on The Big Podcast with Shaq. Shaquille O'Neal opens the show with his breakdown of how he thinks Jerry West got Kawhi Leonard to the Clippers, because he's been through Jerry's speech before. And despite all the media buzz, Shaq does NOT think that Kawhi led the Lakers on by delaying the conversation. We also have the timeless Russell Westbrook debate, about what his value is on the open market against the results he's produced. Plus, there are some really awesome local heroes that deserve being talked about from here in Atlanta, of course we get Borderline, and we play a hilarious round of Match Game! Follow the show on Twitter @Shaqcast - follow us on Instagram and Facebook at The Big Podcast with Shaq - or email your best stuff to TheBigPodcastWithShaq@gmail.com.
Rank #2: Shaquille O'Neal blasts the Internet for saying Draymond Green could guard him, blasts the NBA players who want the term "owner" removed, and praises Kawhi's Finals performance on The Big Podcast with Shaq. Shaq opens the show by diving right in on the Internet conversation that Draymond Green could guard him in today's NBA - and he does NOT hold back, with one of the more profanity laced responses we've gotten from the big man in a long time! He then turns around and blasts the NBA players who want the term "owner" removed from the NBA, because he thinks it's a stupid argument and it affects him as an NBA owner and a business owner, and says today's players need to focus on community politics instead of stuff like this. Shaq also has high praise for Kawhi Leonard and his performance in the NBA Finals. We also laugh at some of the dumbest news stories of the month, kick around lots of topics in a round of Jump Ball, and we put our brains to the test in a round of "Truth or Sheeee." Follow the show on Twitter @Shaqcast - on Instagram and Facebook @TheBigPodcastWithShaq - or email your best stuff to TheBigPodcastWithShaq@gmail.com.Create a free account on BetOnline.AG and receive a 50% SIGN UP BONUS just by using the promo code PODCASTONE
Rank #1: The 2017 Sleeper Spectacular: Part I. The NFL Fantasy LIVE crew assembles for part I of their much anticipated 2017 Sleeper Spectacular. Each analyst provides two sleepers they love in the later rounds, and the group examines the rookies from small schools and if any have what it takes to surprise in 2017. They also hit the latest news around the league with updates on Le’Veon Bell and Ezekiel Elliott, and welcome several new entrants to the listener leagues! As always, they close out the show with a round of Daily Daps. Like, subscribe and download!
Rank #2: 12-team mock draft recap & AFC North preview. The NFL Fantasy LIVE crew assembles to break down the latest news around the league, including updates on Eric Decker, Jeremy Maclin and Andrew Luck. They then recap their latest staff mock (a 12-teamer!) before diving into an in-depth preview of the AFC North, touching on players like Martavis Bryant, Terrance West, Corey Coleman and more. As always, they close out the show with a round of Daily Daps. Like, subscribe and download!
Rank #1: REShow: Big Cat and PFT Commenter. Hour 3 (05-24-19). Joining Rich for the third hour, Dan Kats & PFT Commenter on hanging out with Zac Efron, Aaron Rodgers Beer troubles, Kyrie possibly joing The Lakers & More.
Rank #2: REShow: Shaquille O’Neal. Hour 1 (05-08-19). Rich Eisen and Shaq talk about NBA players shining and shrinking in the playoffs.
Rank #1: 32 Irreplaceable Players. According to DJ and Bucky, every team in the NFL has at least one IRREPLACEABLE player and in this episode, the duo reveal that list (7:05)!Before they do, the pair reveal some of their notes from training camp visits over the past couple of weeks (1:34). They give updates on the Eagles, Texans, Bills, and Giants, highlighting key players to watch during preseason games. At each stop, DJ interviews a key player at the quarterback position, beginning with Houston's Deshaun Watson (30:52), Philadelphia's Carson Wentz (34:54), Buffalo's Josh Allen (40:43), and New York's Daniel Jones (49:04).
Rank #2: 181: Team-by-Team 2017 NFL Draft Review. Daniel Jeremiah and Bucky Brooks break down every class alphabetically by team following the 2017 NFL Draft in Philadelphia. The guys also give their early picks for Offensive and Defensive Rookie of the Year.