Cover image of Average Joe Keto

Average Joe Keto

You Got a Job? You Got Kids? You Busy? But you also want to lose weight and be healthy? Well You Have Come to the right Place My Friend... Take a knee and listen up.. its going to be easy and tast... Read more

Warning: This podcast is a series podcast

This means episodes are recommended to be heard in order from the very start. Here's the 10 best episodes of the series anyway though!

Ranked #1

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#29 - Tyler Cartwright from Ketogains

#29 - Tyler Cartwright from Ketogains

Tyler Cartwright is an owner of "Ketogains," one of the biggest groups in the fitness space that utilizes a ketogenic ap... Read more

1 Jul 2018

1hr 51mins

Ranked #2

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#52 - Real Talk

#52 - Real Talk

Today Jesse starts back over from scratch and goes over the basics again... No fancy sound effects... just one man telli... Read more

6 Jan 2019

56mins

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Ranked #3

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#1 - How to Avoid Bad Advice

#1 - How to Avoid Bad Advice

Have you been trying to lose weight for years, but the traditional advice just isn't working?  Well you are not alone! T... Read more

31 Oct 2017

40mins

Ranked #4

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#22 - Fasting - Part 1

#22 - Fasting - Part 1

Just  quick intro to fasting... Nothing to get scared about... people have been doing it forever

27 Apr 2018

34mins

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Ranked #5

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#2 - My Story

#2 - My Story

7 Nov 2017

45mins

Ranked #6

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#54 - Jillian Michaels is Ignorant

#54 - Jillian Michaels is Ignorant

Jesse finally responds to Jillian Michael's Keto Rant.

20 Jan 2019

33mins

Ranked #7

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#13 - Build Muscle Naturally

#13 - Build Muscle Naturally

Ditch The Protein powders and bullcrap... broscience is over... welcome to the new era

11 Feb 2018

59mins

Ranked #8

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#36 - Michael Griffith Beats Diabetes

#36 - Michael Griffith Beats Diabetes

Michael Griffith is a Physical Therapist that is helping me try to run again.   He is a Very Smart and knowledgeable on ... Read more

2 Sep 2018

1hr 7mins

Ranked #9

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#27 - Q + A

#27 - Q + A

You got questions??? I Got answers... Lets do this thing!

9 Jun 2018

42mins

Ranked #10

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#4 - How One Guy Brainwashed Everybody

#4 - How One Guy Brainwashed Everybody

Today I Talk about My Trip to the Gym, and we dive into how our Nation Got: Cursed, Fat, And Sick by basically one guy's... Read more

29 Nov 2017

47mins

Ranked #11

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#3 - Calorie In=Calorie Out Origins

#3 - Calorie In=Calorie Out Origins

Today we escape "The Matrix" and delve into what is really making us fat. We also learn about the origins of the "calori... Read more

26 Nov 2017

42mins

Ranked #12

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#55 - Building Muscle

#55 - Building Muscle

 Today Jesse Tells you the basic Formula For Building Muscle.

27 Jan 2019

33mins

Ranked #13

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#31 - King of Sweeteners - Thom King

#31 - King of Sweeteners - Thom King

 Today Jesse Talks to the King of Sweeteners - Thom King... About all the sweet things that you can still eat.  Dont wor... Read more

16 Jul 2018

47mins

Ranked #14

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#11 - What Is Keto?

#11 - What Is Keto?

Its a Natural State of burning fat instead of glucose for your body's Energy... It's not something that you buy

26 Jan 2018

1hr 1min

Ranked #15

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#14 - Relax / With Janay Robinson

#14 - Relax / With Janay Robinson

26 Feb 2018

1hr 33mins

Ranked #16

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#56 - Nuts

#56 - Nuts

What Nuts Should we eat... and which shouldn't we?

4 Feb 2019

45mins

Ranked #17

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Recipe #5 - Muscle Bread

Recipe #5 - Muscle Bread

3 - Eggs 1 - tsp Cream of tartar Beat that together good Then add 1 - Scoop of Unflavored Whey Protein 1 - Tsp of Xantha... Read more

10 Aug 2018

19mins

Ranked #18

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#39 - Non Scale Victories

#39 - Non Scale Victories

Stop worrying about how much the earth is pulling you down... Okay Isaac Newton... There are other more important things... Read more

23 Sep 2018

43mins

Ranked #19

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#25 - Please Watch "The Magic Pill"

#25 - Please Watch "The Magic Pill"

Finally! A documentary that looks at food from another angle than what we have had forced down our throats for decades..... Read more

20 May 2018

38mins

Ranked #20

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#40 - Siim Land / The Keto Author

#40 - Siim Land / The Keto Author

Today Jesse Talks to Siim Land... An author From Estonia who is Teaching people all around the world about Keto, Intermi... Read more

1 Oct 2018

56mins

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