Ranked #1
Nutrition Questions with Registered Dietitian Kylee Van Horn
Nutrition Questions with Registered Dietitian Kylee Van Horn
Registered Dietician Kylee Van Horn joins us to discuss common questions about nutrition in general and specific questio... Read more
7 Jan 2020
•
1hr 8mins
Ranked #2
Inside Training, intervals, Defining Easy - Stephen Seiler
Inside Training, intervals, Defining Easy - Stephen Seiler
Exercise Physiologist Stephen Seiler discusses online cycling training. Best tips for using Zwift and similar tools whil... Read more
7 Apr 2020
•
1hr 10mins
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Ranked #3
Running 'slow' to get fast, RPE scales, race budget, winter clothing
Running 'slow' to get fast, RPE scales, race budget, winter clothing
Today we discuss RPE scale and how it might relate to heart rate. We also discuss dressing for cold/winter races, whethe... Read more
9 Dec 2019
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50mins
Ranked #4
Indoor Training, Base, Fueling run-bike, How to Fall
Indoor Training, Base, Fueling run-bike, How to Fall
Today we discuss your questions about a typical winter/indoor cycling week of training, the concept of 'non-linear perio... Read more
27 Nov 2019
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47mins
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Ranked #5
Motivation, Burnout, Detraining, Aging
Motivation, Burnout, Detraining, Aging
Today we discuss a few questions around the topic of motivation when training/racing not going well and also how detrain... Read more
17 Apr 2020
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1hr 4mins
Ranked #6
HRV Research Update, FAQ - Marco Altini
HRV Research Update, FAQ - Marco Altini
The multi-talented Marco Altini returns to answer top listener questions about HRV and also to provide a few updates on ... Read more
3 Feb 2020
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1hr
Ranked #7
Cyclocross Training - Maghalie Rochette
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Maghalie Rochette, Winner of the 2019 Cyclocross World Cup in Iowa joins us to talk about training for cyclocross, the l... Read more
3 Dec 2019
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56mins
Ranked #8
Polarization & Periodization - What You Need to Know
Polarization & Periodization - What You Need to Know
Today we answer a few questions and work through what Periodization and Polarization are and how either may or may not a... Read more
14 Jan 2020
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47mins
Ranked #9
Habit Change
Habit Change
Today we discuss habit change and your questions about specific habits and routines you want to tweak, change or overhau... Read more
31 Dec 2019
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53mins
Ranked #10
Best Of: Polarized Training - Stephen Seiler
Best Of: Polarized Training - Stephen Seiler
By popular request, this is a replay of our episode with Stephen Seiler. We talk about Polarized Training, as well as hi... Read more
24 Dec 2019
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1hr 4mins
Ranked #11
Walking, Strength At Home, Training Inside/Outside
Walking, Strength At Home, Training Inside/Outside
Today we discuss Walking, Training inside vs. Outside, Strategies for maintaining fitness and muscle during off periods ... Read more
31 Mar 2020
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42mins
Ranked #12
How is Your Mental Game? w. Sam Hale
How is Your Mental Game? w. Sam Hale
Today we talk to Sam Hale, of Launch Peak Performance, about how he coaches athletes on their mental game. Please... Read more
19 Nov 2019
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50mins
Ranked #13
Minimum Volume Requirement & Hot Tubs
Minimum Volume Requirement & Hot Tubs
Today we answer listener questions around Hot Tub and Cold exposure as well as a follow-up question about how much low-i... Read more
10 Feb 2020
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37mins
Ranked #14
Pan Am Cx, Indoor Trainer, Nutrition at College, Fueling early runs
Pan Am Cx, Indoor Trainer, Nutrition at College, Fueling early runs
Today's episode discusses: - Cyclocross Pan-American championships in Milton Ontario - The recent press around The Mary ... Read more
12 Nov 2019
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57mins
Ranked #15
Meditation, Essential Oils for Athletes - Laura Wilson
Meditation, Essential Oils for Athletes - Laura Wilson
Laura Wilson talks to Molly about using essential oils and how to get started with meditation. Please consider sup... Read more
17 Feb 2020
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1hr 9mins
Ranked #16
Archery, Precision & Form - Mackenzie Kieborz
Archery, Precision & Form - Mackenzie Kieborz
Mackenzie Kieborz has competed in 3 archery disciplines, has switched her dominant side for shooting. She has competed i... Read more
24 Mar 2020
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53mins
Ranked #17
Sports Nutrition & Carbs - Gemma Sampson
Sports Nutrition & Carbs - Gemma Sampson
Gemma Sampson is an Advanced Sports Dietitian working with elite and amateur cyclists, triathletes and runners. She dis... Read more
10 Mar 2020
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1hr 7mins
Ranked #18
You are not Broken - Movement Optimism - Greg Lehman
You are not Broken - Movement Optimism - Greg Lehman
Greg Lehman is a Physiotherapist, Chiropractor & Clinical Educator. We discuss the perspective that people are resil... Read more
21 Apr 2020
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1hr 5mins
Ranked #19
Physiology, XC-Skiing, Women in Sport - Anneke Winegarden
Physiology, XC-Skiing, Women in Sport - Anneke Winegarden
Anneke Winegarden is a MSC researcher and a passionate advocate for supporting women in sport. She discusses Red-S, the ... Read more
22 Jan 2020
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53mins
Ranked #20
Training Sick, Sleep and Sustainability
Training Sick, Sleep and Sustainability
Today we discuss your questions about training with the cold or flu, how to get better sleep and the environmental susta... Read more
28 Jan 2020
•
43mins
