Rank #1: How to be a Better Person
Feeling like you need to brush up on how you treat yourself and others? Then this is the episode for you!
Author and Life Coach, Kate Hanley tells us how to:
Be a better person, stop complaining, start traditions, and acheive work/life balance.
Plus, her 30second stress reliever!
Join the fam @MindfulMostly
Kate's book below:
Mar 26 2018
Rank #2: Start Something, Already.
Been wanting to start something for a way too long? This episode will light a fire in your Levi's.
Life coach Brittany Turner of The Courage Collective give us all the tricks to get the ball rollin'.
Soul Nugget and the #MindfulMostlyMission of the week included!
Join the community at @MindfulMostly
Dec 18 2017
Rank #3: Five Ways to Feel like Yo' Best Damn Self.
Sick of depriving yourself to acheive your health goals? Samers.
In this episode: yogi, community builder and healthy human, Rachelle Taylor, tells us how to live our best lives, by adding MORE.
Soul Nugget Shout-Out and the #MindfulMostlyMission of the week included!
Join the sexy ass community @MindfulMostly
Jan 09 2018
Rank #4: Get Sh*t Done by Doing Less.
Are you SO OVER being overloaded and overwhelmed?
This episode is a game changer.
Soul Nugget and Weekly Challenge included!
Join the community @MindfulMostly
Jan 05 2018
Rank #5: Ditch Your Bad Attitude and Start Something BIG
Get ready to say SEEEE YAAAA to that negative mindset, and HELLLLO to the success train.
Sassy Gregson-Williams (@naturally.sassy) is here to tell us how she did just that.
Sassy is a ballerina turned wellness entrepreneur who’s got an amazing story of completely changing her negative mindset on health and body image to starting a global business.
Join the fam @MindfulMostly
Aug 20 2018
Rank #6: Are you Self-Centered + The Tiny Sunglasses Trend + Our First Listener Guest!
Experts say you are one of four personalities. Find out where you fall in this new episode!
Plus, do you love or hate the tiny sunglasss trend?
AND we get inspired by our first listener-guest! This season is all about hearing from real people like YOU and today we start with Alex King. You wouldn't believe the leap she just took!
Sep 24 2018
Rank #7: Takin' People Off That Pedestal ...
Is there someone that you sorta think... Man, she has it all. She reeeeally has her shite together. Wish I had my shite together like that.
WELL, STOP THAT.
Laura Kelly is here. She is a hilarious lifestyle + wedding photographer and host of the You Might Not Like It, podcast.
We riff on this whole idea of putting someone on a pedestal and hopefully leave you feeling better, yelling HELL YA at your podcast app.
Get your New Moon Writing Prompts Here.
Top Ways To Make or Break Your Podcast Here
Jun 17 2019
Rank #8: Three Ways to Feel Sexy Right Now.
Feeling un-sexy and un-confident about your body these days? Get ready to turn that around, right now.
This episode we are joined by Confidence Builder and Curvy Style Authority, Meredith Shaw.
She gives us three tips to feel more into yourself no matter what your insecurity.
Weekly challenge included as always, sister.
Join the community @MindfulMostly
Feb 26 2018
Rank #9: Cookin' + Creating Content w/ Lauren Toyota
Cookin’ + Creating Content w/ Lauren Toyota
In this episode Lauren Toyota of Hot for Food help us create better online content and helps us out in the kitchen too.
- How you can cook better
- How you can create better
- How to see your most authentic self
- How to mindfully make your career dreams come true online.
- Vegan goodness.
Join the mindful mostly fam on Insta: @mindfulmostly
May 20 2019
Rank #10: Purge Your Crap and Clear Yo Mind
Are you overwhelmed with all your STUFF?
Then it is time to PURGE YOUR CRAP, already.
In this episode Andrea doles out the real talk with FIVE ways to really get the purge underway, and let go for good.
STUFF=STRESS and LESS=MORE.
Want to get your hands on the HIGH VIBE 5? It is five-min magnitism session that combines meditation, manifesting, affirmations and breathwork all in a five minute power session. It's yours totally free in exchange for a review of the podcast on iTunes! So, leave a review, take a screenshot and email it to email@example.com. Andrea will send it right back to ya!
If you dont know how to leave a review it's as easy as scrolling down on the podcast page. Here are more detailed directions.https://discussions.apple.com/thread/8093987
**Andrea is on an eco-vaca and therefore will resume the podcast 2 weeks from now, July 9**
Join the fam on insta: @MindfulMostly
Jun 25 2018
Rank #11: FENG SHUI Your Way to LOVE & $$$
Want more love, wealth and positive CHI in your life?! Uhhh heck yes, right?!
This week Andrea is joined by Feng Shui expert Laura Morris. She is going to tell you how to use your living space to improve your energy (chi) and explain what we need to do to attract love, wealth and positive energy into our homes… no matter how much clothes you have.
Check out Laura's website full of FS goodness right HERE.
Also, join the Mindful (mostly) fam on Insta @MindfulMostly
Jul 09 2018
Rank #12: Determine Your Dosha and Live Your Best Life w/ Sahara Rose.
Get ready for Ayurveda 101! One of the world leaders in Ayervadic Nutrition, Sahara Rose, is on the show today to help you out, sister!
This episode she tells you:
How to determine your dosha
Helps identify adrenal fatigue. Could you have it?
How to master your digestion
How to do a toxin test in seconds and gives us a simple Ayurvadic remedy for bloating!
Sahara Rose is the author of the #1 Best-Selling Idiot's Guide to Ayurveda host of the #1 top ranked award-winning Highest Self Podcast.
Founder of eatfeelfresh.com
She's a Certified Ayurvedic, Holistic Nutritionist passionate about bridging ancient healing wisdom with modern nutritional science and contemporary spirituality.
You can figure out your dosha here: https://eatfeelfresh.com/new-quiz/
Join the Insta fam @MindfulMostly
Also, want to get your hands on the HIGH VIBE 5. It is a five minute magnetisn session which merges manifestation, meditation, affirmations and breathwork, in ONE.
Just leave a review on iTunes for the Mindful (mostly) Podcast, take a screen shot and email it to firstname.lastname@example.org and it's yours totes FREE.
Jul 23 2018
Rank #13: Top 10 Lessons Learned in 2018 + Listener Guest!
Dec 21 2018
Rank #14: Manifesting Yo Dream Life, "Jungalows" and Cameron Diaz's Husband??
In this week's episode we GET TO IT ALL.
Ashley Wood is here to tell us how to Manifest SO IT ACTUALLY WORKS.
Andrea also discusses: the millenial need to build a "JUNGALOW", the High Vibe Five and those guys from Good Charlotte... How did they score such famous wives?
Join this group of real, women on Insta @mindfulmostly
Here's more about Ashley:
Ashley Wood is a spiritual and intuitive guide, lightworker, Akashic Records reader and mother dedicated to empowering women to live their best life. She is the host of Manifest This!, an internationally recognized and respected podcast and also a long-time contributor to Cameron Diaz’s website, The Body Book.
OH OH ANDDDDDD: if you want $50 off an Endy mattress, head to Endy.com and use the promo code: MINDFULMOSTLY at check out. Enjoy friends!
Jun 04 2018
Rank #15: How to Build a Life Changing Playlist
Jan 16 2018
Rank #16: Five things you need to hear to take action this week...
Ready to conquer this week?! This Month!?
Well then I have 5 incredible nuggets for your back pocket, sister. Check them out and get those buns in gear.
Plus, come to the Bumble x Mindful (mostly) Live Podcast tmrw in Toronto! Free tix right here.
Jun 24 2019
Rank #17: 10 Ways to Get the High Value Life You Deserve
Do you feel like you're not living the life you deserve? The one you have always dreamt of having... This episode with help you refocus on how you should treat yourself and get back on track to acheiving that high value way of living.
"Do not tolerate disrespect. Not even from yourself."
Join the crew @MindfulMostly on Instagram
Also, to get the High Vibe 5, leave a review of the Mindful (mostly) podcast on iTunes - take a screenshot - email it to email@example.com and Andrea will send it right back!
Jul 16 2018
Rank #18: Five Ways to STOP Mindlessly Reaching for Food.
Mar 19 2018
Rank #19: The Bloated Belly Whisperer + Yoga Naps
Do you have a bloated belly? Same!
On today's show Registered Dietitian Tamara Duker Froyman - aka THE BLOATED BELLY WHISPERER is here to discuss:
- The truth with gluten
- Why the word inflammation is over used
- Her take on the Lectin Diet
- Dieticians vs Health Coaches
Plus, is yoga exercise? And more....
Join the fam on Insta @mindfulmostly
Dec 03 2018
Rank #20: 3 Ways to Get What You Want, Already!
Tired of not getting what you want? Let me guess, you feel misdirected, uninspired and well, probably not your happiest self? NOT COOL. It's time to change that.
Today we are talking about the THREE Ways to Get What you Want, Already!
Plus, it's NEW MOON DAY - So your intention setting vibes are extra spicy for the next couple days. To help you manifest right, grab the FREE Downloadable New Moon Writing Guide HERE.
Jun 03 2019