Ranked #1
MFR 117: Accountability Hacks for Runners
MFR 117: Accountability Hacks for Runners
No matter who you are and no matter how long you’ve been running, you have days when you need a reason to get out and ru... Read more
13 Oct 2016
•
13mins
Ranked #2
MFR 98: Cadence, the Magic Bullet for Runners
MFR 98: Cadence, the Magic Bullet for Runners
Most people do speed work and work on running form to get faster and to limit injuries, but they don’t realize that impr... Read more
7 Apr 2016
•
13mins
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Ranked #3
MFR 121: Three Key changes to Help You Run Faster
MFR 121: Three Key changes to Help You Run Faster
Most runners want to get faster. Not everyone can afford to hire a coach, and not everyone has time to train for a marat... Read more
20 Sep 2017
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13mins
Ranked #4
MFR 83: Stop the Pounding, How to Tread Lightly When You Run
MFR 83: Stop the Pounding, How to Tread Lightly When You Run
Do you ever listen while you run? No, I don’t mean listen to music or conversation or podcasts. Do you listen for the so... Read more
7 Oct 2015
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21mins
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Ranked #5
MFR 68: Shin Splints
MFR 68: Shin Splints
Shin splints affect virtually every runner at some time in their running career, and for long-time runners, they may com... Read more
8 Oct 2014
•
24mins
Ranked #6
MFR 116: How to Hydrate for Long Runs
MFR 116: How to Hydrate for Long Runs
If you’re running a 5k on up to a half marathon, hydration matters, but it’s not terribly tricky. The focus should be on... Read more
5 Oct 2016
•
30mins
Ranked #7
MFR 49: First-Time Marathoners
MFR 49: First-Time Marathoners
I write an article for each issue of Florida Running & Triathlon Magazine. Recently, my article featured two members... Read more
18 Feb 2014
•
26mins
Ranked #8
MFR 62: The Value of a Running Coach
MFR 62: The Value of a Running Coach
Have you ever wondered whether having a running coach would be worthwhile? Ever wondered exactly what a running coach do... Read more
25 Apr 2014
•
17mins
Ranked #9
MFR 72: Running Tips and Tricks
MFR 72: Running Tips and Tricks
One of the things that draw people to this sport is its simplicity and ease of access. It’s inexpensive and you can do i... Read more
10 Feb 2015
•
18mins
Ranked #10
MFR 141: Returning from a Break
MFR 141: Returning from a Break
Whether you are new to running or you’ve been running for years, there will be times when you stop running weeks or even... Read more
26 Nov 2019
•
27mins
Ranked #11
MFR 54: First Time Trail Racers
MFR 54: First Time Trail Racers
If you’re an enthusiastic road runner and racer, it’s inevitable that you will eventually be drawn to the trails, whethe... Read more
23 Feb 2014
•
11mins
Ranked #12
MFR 50: Running Principles Revisited
MFR 50: Running Principles Revisited
I got to thinking that some people may have subscribed to this podcast at some point and never gone back to listen to t... Read more
19 Feb 2014
•
9mins
Ranked #13
MFR 101: Runner Etiquette
MFR 101: Runner Etiquette
Running manners matter. We all learned the basics of life etiquette, when to use a fork and when to use a spoon, how to ... Read more
4 May 2016
•
14mins
Ranked #14
MFR 38: Break Up Your Run – Sometimes
MFR 38: Break Up Your Run – Sometimes
It’s time to talk about breaking up your long run, at least sometimes. That’s right. Sometimes, it is advisable to break... Read more
7 Feb 2014
•
19mins
Ranked #15
MFR 142: The Challenge of the Holidays and a Challenge for the Holidays
MFR 142: The Challenge of the Holidays and a Challenge for the Holidays
No time of the year challenges your commitment to running more than the holidays, the weeks between Thanksgiving and the... Read more
1 Dec 2019
•
14mins
Ranked #16
MFR 67: Hydration for Runners The Goldilocks Principle
MFR 67: Hydration for Runners The Goldilocks Principle
Related article: 5 Tips for Running in the Heat The Goldilocks Principle says ‘something’ must fall within two margins, ... Read more
3 Sep 2014
•
13mins
Ranked #17
MFR 66: Hydration Systems for Runners
MFR 66: Hydration Systems for Runners
Any time you’ll be running for more than an hour, you know you’ll need to have a hydration plan, which will, no doubt in... Read more
6 Aug 2014
•
13mins
Ranked #18
MFR 108: Cross-Training Basics
MFR 108: Cross-Training Basics
Related article: 8 Reasons to Cross-Train Do you cross-train? And if you do, do you have a plan? Do you think about how ... Read more
22 Jul 2016
•
21mins
Ranked #19
MFR 95: Compression Gear
MFR 95: Compression Gear
Compression gear, especially compression calf sleeves, are all the rage. As I write this, I’m wearing compression shorts... Read more
16 Mar 2016
•
19mins
Ranked #20
MFR 43: Running Shoes, Part 3
MFR 43: Running Shoes, Part 3
Running probably requires less gear than any other sport, but the one piece of essential running gear is a pair of shoes... Read more
12 Feb 2014
•
10mins
