Cover image of Carry On Friends The Caribbean American Podcast
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Business
Society & Culture
Careers
Personal Journals

Carry On Friends The Caribbean American Podcast

Updated 4 days ago

Business
Society & Culture
Careers
Personal Journals
Read more

Unapologetically Caribbean, Carry On Friends The Caribbean American Podcast is where you'll find fresh, funny, inspiring stories and perspectives on culture, heritage, career, entrepreneurship and everyday life that make up the Caribbean American experience.

Read more

Unapologetically Caribbean, Carry On Friends The Caribbean American Podcast is where you'll find fresh, funny, inspiring stories and perspectives on culture, heritage, career, entrepreneurship and everyday life that make up the Caribbean American experience.

iTunes Ratings

45 Ratings
Average Ratings
40
4
1
0
0

Identity

By MerInDC - May 23 2019
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Personal, nuanced, and layered discussion of being Caribbean and Caribbean American. Love it!

Great Info!

By KC12345!!! - Sep 22 2016
Read more
I'm loving Kerry's insight! Keep up the great work. One love! Kwame

iTunes Ratings

45 Ratings
Average Ratings
40
4
1
0
0

Identity

By MerInDC - May 23 2019
Read more
Personal, nuanced, and layered discussion of being Caribbean and Caribbean American. Love it!

Great Info!

By KC12345!!! - Sep 22 2016
Read more
I'm loving Kerry's insight! Keep up the great work. One love! Kwame
Cover image of Carry On Friends The Caribbean American Podcast

Carry On Friends The Caribbean American Podcast

Updated 4 days ago

Read more

Unapologetically Caribbean, Carry On Friends The Caribbean American Podcast is where you'll find fresh, funny, inspiring stories and perspectives on culture, heritage, career, entrepreneurship and everyday life that make up the Caribbean American experience.

Rank #1: Top 5 Things to Think About When Deciding to Work with Friends

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This episode of the Carry On Friends Podcast Mikelah Rose of Style & Vibes continues the summer take over where we discuss the Top 5 Things to Think About When Deciding to Work with Friends.

Considering working with friends? Then you must listen to this episode to find out the Do's and Don'ts.

Please remember to leave a rating and review on iTunes

Connect with Mikelah and Kerry-Ann on Social Media:

Mikelah on Twitter & Instagram - @Styleandvibes | @missmikelah

Kerry-Ann on Twitter - @carryonkerry

Carry On Friends on Twitter & Instagram - @carryonfriends

Support the show

Aug 11 2015

29mins

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Rank #2: Jamaica To America: A 25th Anniversary Immigrant Story

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What's your immigration story? August 2018 marks 25 years since I moved with my family from Jamaica to the United States. To celebrate this milestone, I decided to do something new but you'll have to listen. I really enjoyed recounting this small piece of my story and I hope you do too!

Also check out the Summer Soca playlist on YouTube, curated by Candace Thompson Zachery. This playlist has all the latest and hottest Soca tunes.

Submit Questions or Suggest Topics

http://www.carryonfriends.com/askkerry

Email: hello@carryonfriends.com 

Text: 347-875-0531

On Social @carryonfriends - Twitter | Instagram | Facebook

Read more about on carryonfriends.com

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmedia

Support the show

Aug 14 2018

22mins

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Rank #3: Barrel Children: Migration & Family Separation

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Filmmaker, Meschida Philip; Award Winning Journalist, Melissa Noel; and Multimedia Storyteller Lisa Harewood join this episode of the podcast to talk about "Barrel Children" and the effects of migration and family separation in the Caribbean Community. 

Visit carryonfriends.com for more details on the resources and references mentioned in this episode. 

On Social @carryonfriends - Twitter | Instagram | Facebook

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

A Breadfruit Media Production: Twitter |Instagram

Support the show

Sep 03 2019

1hr 11mins

Play

Rank #4: Why Narratives Matter for the Social Progress of Caribbean Americans

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On this episode of the podcast, Judithe Registre explains:

  • Narratives are more than the stories people tell or write and pass on - they are the truth that shape or lives.
  • How to be mindful of these narratives, their impact and how they are simultaneously what we work with and work to change.
  • The importance of doing a personal audit as a first step to changing narratives.

Connect with Judithe Registre:

Website: inclusivus.org

Twitter: @inclusivus1

Submit Questions - http://www.carryonfriends.com/askkerry

Email: hello@carryonfriends.com 

Text: 347-875-0531

On Social @carryonfriends - Twitter | Instagram | Facebook

Read more about on carryonfriends.com

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmedia

Support the show

Jun 05 2018

36mins

Play

Rank #5: Follow Yuh Mind (Follow Your Instincts)

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How many times have you thought to yourself or said out loud “I should've followed my mind!”

Our Instincts give us clues all the time. but why don’t we do it more often?

When it comes to following yuh mind, it takes bravery, courage, practice, trust, conviction and vulnerability.

This episode was inspired by my interview on the podcast "This Woman Can Interview Janice Sutherland".

Support Carry On Friends

Shop Carry On Friends

On Social @carryonfriends - Twitter | Instagram | Facebook

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

A Breadfruit Media Production: Twitter |Instagram

Support the show

Jul 09 2019

24mins

Play

Rank #6: Work Life Balance

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Mikelah Rose from Style & Vibes joins Kerry-Ann "in studio" for the first episode in a new summer series. In this episode Mikelah and Kerry-Ann discuss Work Life Balance.

Support the show

Jul 14 2015

1hr

Play

Rank #7: Tackling Stress & Toxic Environments at Work

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“We have the power to make changes especially health changes for ourselves and those to come.” ~ Anim Aweh

Haitian American, Anim Aweh is a licensed clinical social worker and health educator. In today's episode we discuss:

  • Tackling stress at work, toxic work environments and managing side hustles on top of that.
  • Strategies to combat stress, burnout and other experiences at work. 

On Social @carryonfriends - Twitter | Instagram | Facebook

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

A Breadfruit Media Production: Twitter |Instagram

Support the show

Jun 11 2019

40mins

Play

Rank #8: BONUS: Believe in those who Believe in You

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A bonus episode made from spilled over energy/excitement from recording a forthcoming interview with Judithe Registre of inclusivus.org

After a Saturday morning of back to back recordings both of which were high energy and inspiring, Kerry-Ann had so much energy left over that she had to record this bonus episode. She has been writing a book that she decided to put on hold but wanted to share an overview of the chapters aka "principles" called "Believe In Those Who Believe In You." The interview with Judithe is the latest example of this principle.   

Submit Questions - http://www.carryonfriends.com/askkerry

Email: hello@carryonfriends.com 

Text: 347-875-0531

On Social @carryonfriends - Twitter | Instagram | Facebook

Read more about on carryonfriends.com

Enjoyed the show? Please remember to leave a rating and review in Apple PodcastsA Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmedia

Support the show

May 01 2018

9mins

Play

Rank #9: Moving back to the Caribbean

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Here’s a story that you won’t see on HGTV. Janice Sutherland was born in the UK to an Antiguan mother.  She moved back to the island where she worked her way to become the first woman CEO of a telecommunications company in the Caribbean. Among other entrepreneurial pursuits, Janice and is now doing executive leadership development for women in management or wanting to get to the C suite.

We spent the first half of the conversation discussing her decision to move from the UK back to Antigua, the process involved, how she became the first woman CEO of Digicel, Antigua & Barbuda and the gap she recognized that lead her to her current role to Executive Coaching for Women.

On Social @carryonfriends - Twitter | Instagram | Facebook

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

A Breadfruit Media Production: Twitter |Instagram

Support the show

Jun 25 2019

36mins

Play

Rank #10: Is a Side-Hustle Right For You?

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In this episode we ask the question: Is a side-hustle right for you? Inspired by the post "The Rise of The Side-Hustle"

We discuss good reasons to start a side hustle and when starting a side hustle is a bad idea. Also discussed are challenges to starting a side hustle and where to get help as you pursue your side hustle dreams.

Connect with Us:

Mikelah: @Styleandvibes | @missmikelah

Kerry-Ann: @carryonfriends | @carryonkerry

Support the show

Jul 28 2015

33mins

Play

Rank #11: The Key to Making Impact in Our Communities with Marlon Hill

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Marlon Hill is a Jamaican American corporate lawyer and business strategist based in Miami FL. He is a past president of the Caribbean Bar Association and trustee of The Miami Foundation. He currently serves on the board of directors of the Orange Bowl Committee and Miami Parking Authority. He is one of the advisor/mentors of the Florida Caribbean Students Association. He is presently a candidate for the Miami-Dade County Commission, District 9.

In this episode, Marlon shares his personal story that led him to become a candidate for the Miami-Dade County Commission, District 9. He also touched on some important topics including:

  • The key to making impact in our communities
  • Caribbean Identity
  • The 2020 Census, Public Service;
  • Caribbean Americans & the Political Process
  • Entrepreneurship
  • Ways to get involved

On Social

Marlon Hill - Twitter

@carryonfriends - Twitter | Instagram | Facebook

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

A Breadfruit Media Production: Twitter |Instagram

Support the show

Apr 30 2019

45mins

Play

Rank #12: Rethinking Success, Work & Life to Birth Our True Self

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Lisandra Rickards is the CEO of the Branson Centre of Entrepreneurship - Caribbean.

In this episode Lisandra shares multiple insights on rethinking success, work & life birth our true self. 

How are you living? Are you working to live or are you living to work? Lisandra shared that she had reached her limit of achieving for the sake of achieving; and it was time for a break and figure out what she enjoyed and could blossom and radiate in.

Connect with Lisandra Rickards: LisandraRickards.com

Submit Questions or Suggest Topics

http://www.carryonfriends.com/askkerry

Email: hello@carryonfriends.com 

Text: 347-875-0531

On Social @carryonfriends - Twitter | Instagram | Facebook

Read more about on carryonfriends.com

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmedia

Support the show

Jul 03 2018

34mins

Play

Rank #13: Rest & Restoration requires Intention

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In this episode I share my experience of being intentional about rest and restoration.

CITE Summit

In celebration of National Caribbean American Heritage Month CITE (Caribbean’s in Tech and Entrepreneurship) is hosting their 3rd annual celebration. This year we will be hosting a one-day immersive experience called CITE Summit in NYC on June 8th.

Purchase your ticket on Eventbrite and use coupon code "Kerry" to get 20% off your ticket. 

Visit citesummit.com for more details. 

On Social

@carryonfriends - Twitter | Instagram | Facebook

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

A Breadfruit Media Production: Twitter |Instagram

Support the show

May 28 2019

13mins

Play

Rank #14: These are some serious times...betta mus come

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A reflection on current events in light of Caribbean American Heritage Month and Immigrant Heritage Month.

Submit Questions or Suggest Topics

http://www.carryonfriends.com/askkerry

Email: hello@carryonfriends.com 

Text: 347-875-0531

On Social @carryonfriends - Twitter | Instagram | Facebook

Read more about on carryonfriends.com

Enjoyed the show? Please remember to leave a rating and review in Apple PodcastsA Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmedia

Support the show

Jun 26 2018

8mins

Play

Rank #15: Evaluating your Career & Opportunities (with Dr. Shelly Cameron)

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Dr. Shelly Cameron is a HR/Organization Development Consultant with over 20 years of experience. She is also an author, speaker and coach.

In this episode we discuss factors that should be taken into consideration when evaluating your career or job opportunities including:

  • Recognizing the right opportunities
  • When to look and when to stay
  • How to evaluate opportunities 

Connect with Dr. Shelly Cameron:

Website: shellycameron.com

Instagram: @DrShellyC_Success | Twitter: @DrShellyC

Submit Questions - http://www.carryonfriends.com/askkerry

Email: hello@carryonfriends.com 

Text: 347-875-0531

On Social @carryonfriends - Twitter | Instagram | Facebook

A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmedia

Support the show

May 22 2018

34mins

Play

Rank #16: Read & Carry On

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It’s the summer and it’s a good time to talk about taking a break. Do you have plans to unwind?      I love Caribbean literature and that's why I'm getting lost in these 3 recommended books for summer.  
  1. A House for Mr. Biswas by V.S. Naipaul
  2. Fingerprints of Previous Owners by Rebecca Entel
  3. How to Love a Jamaican by Alexia Arthurs

Join us for our summer reading list. 

Submit Questions or Suggest Topics

http://www.carryonfriends.com/askkerry

Email: hello@carryonfriends.com 

Text: 347-875-0531

On Social @carryonfriends - Twitter | Instagram | Facebook

Read more about on carryonfriends.com

Enjoyed the show? Please remember to leave a rating and review in Apple PodcastsA Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmedia

Support the show

Jul 17 2018

14mins

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Rank #17: Celebrate Caribbean American Heritage Month

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This eposide of the Carry On Friends Podcast celebrates June as Caribbean American Heritage Month with AlysiaSimone of Rewind And Come Again.

We talk about the her blog carnival and its theme, the Evolution of Caribbean Culture. This is a fun yet informative episode that discusses among other things, Caribbean Filmakers and the impact of Caribbean Culture in pop culture. 

Support the show

Jun 30 2015

21mins

Play

Rank #18: Being Caribbean in Tech with Georgie-Ann Getton McKoy & Malcolm Paul

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Georgie-Ann Getton McKoy is the founder of CITE Collective, Illicit Mind and Malcolm Paul is a product manager and full stack developer. Both are Caribbean Americans in Tech and in this episode we discuss:

  • The importance and benefits of community Being a Caribbean in Tech. 
  • Challenges being Caribbean in Tech.
  • Building and maintaining connections

Submit Questions - http://www.carryonfriends.com/askkerry

Email: hello@carryonfriends.com 

Text: 347-875-0531

On Social @carryonfriends - Twitter | Instagram | Facebook

Read more about on carryonfriends.com

Enjoyed the show? Please remember to leave a rating and review in Apple PodcastsA Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmedia

Support the show

May 08 2018

17mins

Play

Rank #19: Career Change - How to Transition into a New Industry

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Kerry-Ann shares her experience transitioning out of the legal industry after 16 years and provides tips on transitioning into a new career by switching industry.

Plus new segment called "Money Changer."

Episodes mentioned:

Submit Questions - http://www.carryonfriends.com/askkerry

Email: hello@carryonfriends.com 

Text: 347-875-0531

On Social @carryonfriends - Twitter | Instagram | Facebook

Read more about on carryonfriends.com

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmedia

Support the show

Apr 24 2018

41mins

Play

Rank #20: Stick With It, Flex With It

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This episode is about going all in by sticking with it but flexing with it. Listen to hear how these 3 things affect whether you stick with it:

  1. Advice
  2. Distraction & Second Guessing
  3. Getting to the real reason(s)

 Plus new segment called "Money Changer."

Submit Questions - http://www.carryonfriends.com/askkerry

Email: hello@carryonfriends.com 

On Social @carryonfriends - Twitter | Instagram | Facebook

Read more about on carryonfriends.com

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmedia

Support the show

Apr 10 2018

27mins

Play