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Healthy Mind Fit Body

How The Mind/Body Connection Can Help You Achieve Well-Being

Ranked #1

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103 – Mastering habits

103 – Mastering habits

(duration 15:41) In this episode we discuss the nature of habits and how we can formulate enriching strategies that can ... Read more

17 Jan 2016

15mins

Ranked #2

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116 – Self-leadership

116 – Self-leadership

(duration 30:09) In this episode we offer a summary of the nature of internal critical parts via the Internal Family Sys... Read more

12 Apr 2017

30mins

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Ranked #3

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119 – Liberation from shame pathways

119 – Liberation from shame pathways

(duration 43:57) We’re finally back in the saddle (apologies for the delay!). As we’ve let the show age like a fine prim... Read more

23 Nov 2017

43mins

Ranked #4

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102 – Finding your motivation

102 – Finding your motivation

(duration 10:04) Another short episode (2 of 3 in our series), in which we cover some of the possibly overlooked aspects... Read more

16 Jan 2016

10mins

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Ranked #5

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76 – The nature of self-control

76 – The nature of self-control

(duration 22:42) In this show we discuss the process of staying focused on your healthy lifestyle choices. It’s not a ma... Read more

12 Jul 2011

22mins

Ranked #6

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66 – Weight loss behaviors and mindset

66 – Weight loss behaviors and mindset

(duration 24:12)This show we start out with a discussion of natural movement from my recent hiking experiences, and then... Read more

5 Mar 2011

24mins

Ranked #7

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93 – Grocery shopping and eating your veggies

93 – Grocery shopping and eating your veggies

(duration 29:58)In this show we discuss a trip to the grocery store, providing some insights regarding such things as co... Read more

16 Jun 2012

29mins

Ranked #8

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47 – Losing weight steps and missteps

47 – Losing weight steps and missteps

(duration 16 min) In this shorter show we cover the challenges of being an olympian and the nature of self-identificatio... Read more

10 Sep 2010

16mins

Ranked #9

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56 – Man v. food, metabolic advantage

56 – Man v. food, metabolic advantage

(duration 16:06) In this show, we follow up with last week’s episode discussing the junk food diet and calories. We also... Read more

21 Nov 2010

16mins

Ranked #10

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104 – Focusing on emotional well-being

104 – Focusing on emotional well-being

(duration 11:46) In this episode we discuss our new burn-fat-for-life program, which reflects our renewed focus on the m... Read more

8 May 2016

11mins

Ranked #11

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51 – Tech devices for fitness, avoiding healthiness self-sabotage and happiness anxiety

51 – Tech devices for fitness, avoiding healthiness self-sabotage and happiness anxiety

(duration 24:23) In this show we discuss weight scales, heart monitors, and robots that are being used in the health com... Read more

10 Oct 2010

24mins

Ranked #12

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52 – Is orthorexia a problem

52 – Is orthorexia a problem

(duration 25:48) In this show we discuss the nature of having “rigid” rules for eating. Is there a downside to eating he... Read more

19 Oct 2010

25mins

Ranked #13

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79 – Entering The Zone with Dr. Barry Sears, part 1

79 – Entering The Zone with Dr. Barry Sears, part 1

(duration 31:15) This is the first half of our interview with Barry Sears, PhD, in which we discuss the nature of eicosa... Read more

5 Sep 2011

31mins

Ranked #14

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55 – The Twinkie diet and the mistaken calorie theory

55 – The Twinkie diet and the mistaken calorie theory

(duration 27:26) In this show, we discuss the controversy over the so-called junk food (or twinkie or snack-cake) diet d... Read more

13 Nov 2010

27mins

Ranked #15

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53 – Paleo bites the potato

53 – Paleo bites the potato

(duration 18:04) In this show we discuss a couple news items dealing with what paleolithic humans ate and what this mean... Read more

27 Oct 2010

18mins

Ranked #16

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57 – Tis the season to challenge eating myths

57 – Tis the season to challenge eating myths

(duration 17:59) In this show, we address some of the myths surrounding foods and eating during the holiday season. From... Read more

28 Nov 2010

18mins

Ranked #17

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69 – Sex for health and fitness

69 – Sex for health and fitness

(duration 19:30) In this episode we explore the topic of sex, specifically its health benefits, both physically and ment... Read more

19 Apr 2011

19mins

Ranked #18

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68 – Body image issues

68 – Body image issues

(duration 26:17) In this show we discuss  various psychological patterns in body image issues found on bodyconfession.co... Read more

5 Apr 2011

27mins

Ranked #19

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70 – Getting Skinny with guest Diana Spechler, part 1

70 – Getting Skinny with guest Diana Spechler, part 1

(duration 27:57) This is part one of our two-part interview with author Diana Spechler, author of Skinny, her latest nov... Read more

5 May 2011

27mins

Ranked #20

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98 – Choices to be healthy

98 – Choices to be healthy

(duration 24:29)In this episode we discuss keeping healthy during such candy-laden times as Halloween. Dark chocolate an... Read more

4 Nov 2012

24mins

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