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(930)
Health
Fitness & Nutrition

2 Keto Dudes

Updated 10 days ago

Health
Fitness & Nutrition
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2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.

Read more

2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.

iTunes Ratings

930 Ratings
Average Ratings
824
51
20
16
19

Fun and full of science & guidance

By Stephanie from Alabama - Aug 01 2019
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I found 2 Keto Dudes in late January of this year. I was hooked right away and began listening, from the beginning, to all their podcasts. I learned so much about keto lifestyle and it’s many incredible health benefits that I barely use any other sources to guide my own personal journey. 2 Keto Dudes have wonderful interviews with amazing scientists and regular people who have completely turned their health around. I’ve turned many friends onto 2 Keto Dudes and they have thanked me afterwards.

Cross talk

By thankswill - Jul 15 2019
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Please take care to respect what the other person has to say.

iTunes Ratings

930 Ratings
Average Ratings
824
51
20
16
19

Fun and full of science & guidance

By Stephanie from Alabama - Aug 01 2019
Read more
I found 2 Keto Dudes in late January of this year. I was hooked right away and began listening, from the beginning, to all their podcasts. I learned so much about keto lifestyle and it’s many incredible health benefits that I barely use any other sources to guide my own personal journey. 2 Keto Dudes have wonderful interviews with amazing scientists and regular people who have completely turned their health around. I’ve turned many friends onto 2 Keto Dudes and they have thanked me afterwards.

Cross talk

By thankswill - Jul 15 2019
Read more
Please take care to respect what the other person has to say.
Cover image of 2 Keto Dudes

2 Keto Dudes

Updated 10 days ago

Read more

2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.

Rank #1: The Obesity Code Podcast Pilot with Dr. Jason Fung and Megan Ramos

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This week the dudes introduce a new podcast with Dr. Jason Fung and Megan Ramos centered around IDM patient success stories. Our patient this week is Marie Drake, who overcame a spate of health setbacks and emerged victorious.
Sep 25 2017
1 hour 3 mins
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Rank #2: The Obesity Code with Dr. Jason Fung

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Carl Franklin and Richard Morris talk to "The Fastmaster," Dr. Jason Fung about intermittent fasting (IF), extended fasting (EF), diabetes, insulin, metabolism, and doing the simplest thing that works. A word of warning - Dr. Fung uses salty language for emphasis.

Obesity and diabetes are epidemic, we all agree. Dr. Fung focuses on insulin and insulin response rather than on carbs as being the only thing that raises insulin. In his clinic, he has hundreds of patients that are all controlling their insulin, and therefore their diabetes. Fasting is one of the most effective methods that they use.
Aug 07 2016
1 hour 10 mins
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Rank #3: Thriving after brain cancer with Andrew Scarborough

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Carl and Carrie talk to cancer survivor and diet advocate Andrew Scarborough about his six-year journey from brain tumor and epilepsy to taking zero medications and becoming symptom-free.
Aug 05 2019
1 hour 18 mins
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Rank #4: Getting Started. Keto Flu

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In the premiere episode of 2 Keto Guys Carl and Richard bring you up to speed on the science and common sense behind the ketogenic diet.

Errata
Richard mistakenly referred to the Heart being 22% more efficient when running on ketones at 18:07 - the correct figure is a 28% better hydraulic efficiency (per: The therapeutic implications of ketone bodies).
Feb 15 2016
44 mins
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Rank #5: Ketofest Live with Stephen Phinney

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At Ketofest, Richard, Carl, and Carrie recorded a conversation with Stephen Phinney in front of a live audience.
Jul 29 2019
55 mins
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Rank #6: Starting Keto

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Carl Franklin and Richard Morris think that the Ketogenic diet will see a huge wave of popularity in 2017. Many newcomers are making it their New Year's resolution to 'go keto' to get healthy. So whether you're getting back on the horse, about to begin for the first time, or just kicking the tires, this episode is for you. Happy New Year!
Jan 07 2017
1 hour 5 mins
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Rank #7: Dr. Jason Fung unpacks the Diabetes Code

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This week the dudes catch up with Dr. Jason Fung about his new book, The Diabetes Code.
Apr 30 2018
1 hour 14 mins
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Rank #8: Dr. Ken Berry Rants!

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The dudes talk to Dr. Ken Berry. He's a family practitioner in rural Tennessee who treats his diabetic and obese patients with a ketogenic diet, and offers free advice online.
Apr 02 2018
1 hour 28 mins
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Rank #9: Keto Success Tips and Tricks with Dan Wiseman

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Carl and Carrie are joined by Dan Wiseman aka Steak and Iron (Twitter) aka Stupidrobots (Ketogenic Forum), who shares his journey on keto and how being nice on social media can literally save lives.
Mar 25 2019
1 hour 5 mins
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Rank #10: Keto for Absolute Beginners

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Richard Morris and Carl Franklin explain the ketogenic diet to newcomers. This is the episode to share with your loved ones.
Oct 30 2017
17 mins
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Rank #11: Fasting

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Richard and Carl talk about their experiences with fasting. You should always consult your doctor before starting a fast. That said, both Carl and Richard had great experiences with fasting. It's not what you think. It's much better.

Eratta
Richard mentioned that his regular glucose is 5.2 mmol/l and incorrectly converted that to 80 mg/dl which is incorrect. 5.2 mmol/l is actually 93 mg/dl. There is an online tool for converting between mmol/l and mg/dl at http://en.mte.cz/conversion.php
Mar 14 2016
44 mins
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Rank #12: What We Got Wrong

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This week the dudes reflect on two years of doing the 2 Keto Dudes podcast, and what they got wrong along the way.
Feb 12 2018
1 hour 19 mins
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Rank #13: Switching it Up with Megan Ramos

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While at the Low Carb Breckenridge conference in Breckenridge, CO in February 2017, hosts Richard Morris and Carl Franklin had a conversation with Megan Ramos from Jason Fung's clinic in Toronto, ON. Megan has thousands of hours of clinical experience dealing directly with diabetic patients who use fasting and ketogenic eating to reverse Type 2 diabetes and lose weight. Her advice, to switch up your diet more often than not, is the topic of this conversation. If you are on a ketogenic diet with intermittent fasting and find yourself at a plateau, take the time to listen to this episode. It may change your life.
Mar 19 2017
47 mins
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Rank #14: The Salt Fix with Dr. James DiNicolantonio

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Richard and Carl talk to Dr. James DiNicolantonio about salt, and how we got it all wrong, from blood pressure to heart disease.
Jun 19 2017
58 mins
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Rank #15: Starting Keto (rebroadcast)

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Whether you're getting back on the keto horse, about to begin for the first time, or just kicking the tires, this episode is for you. Originally aired January 7th, 2017.
Sep 24 2018
1 hour 3 mins
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Rank #16: Dr. Westman HEALs Everyone

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Carl and Carrie talk to Dr. Eric Westman about his experience healing patients with Type 2 Diabetes and obesity, and also about HEAL clinics, and how YOU can get involved!
Jan 14 2019
1 hour 17 mins
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Rank #17: The History of Dietary Guidelines with Gary Fettke (Rebroadcast)

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While the dudes are at Ketofest, we thought it was really important to hear this one again. Originally published August 13, 2017. Carl Franklin and Richard Morris talk to Dr. Gary Fettke. This time, he uncovers some of the individuals in the United States who have influenced the US dietary guidelines. You may want to sit down before listening.
Jul 22 2019
1 hour 4 mins
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Rank #18: Sugar

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Why is sugar so toxic? Is there a difference between how glucose and fructose get metabolized? Carl and Richard answer these and other important questions about sugar on this episode of 2 Keto Dudes. Recipes this week include Pad Thai Chicken from Carl and the Maple Bacon Ice cream from Richard.

Errata
Richard mistakenly referred to the ancient greeks discovering that Diabetes is related to sugar by tasting it .... actually that's not true. In 1674, it was English physician Thomas Willis discovered that the urine of a diabetic Patient was "wonderfully sweet as if imbued with Honey". The ancient greeks however first noticed that people who had diabetes had insatiable thirst and peed all the time - so the name diabetes is greek for "Siphon". They have a sense of humor those ancient greeks.

Richard said (11:25) that "Lustig says ... that fructose causes insulin sensitivity" ... but of course he intended to say "fructose causes the insulin resistance that ultimately makes glucose an acute poison"
Feb 22 2016
37 mins
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Rank #19: Thomas Seyfried may have just cured Cancer

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The dudes interview Prof. Thomas Seyfried about his research into the use of ketogenic diets to combat cancer.
Apr 16 2018
1 hour 16 mins
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Rank #20: Insulin Resistance from the Ground Up with Ivor Cummins

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Carl Franklin and Richard Morris talk to Ivor Cummins about his work with Hungarian Biologist Gabor Erdosi based on research that paints a more detailed picture of how insulin resistance happens. It turns out that adipose tissue (fat cells) have a much bigger role to play in metabolic dysfunction than previously thought. This is a fascinating discussion.
Jan 30 2017
1 hour 18 mins
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