Cover image of JOYFull: A Raw Journal of the Mindful Revolution

JOYFull: A Raw Journal of the Mindful Revolution

You are not alone with a painful time. This podcast was begun to share the experience when ending it all is not an option. It sucks. Did you suck? A new world has opened. Join in, and discover there a... Read more

Ranked #1

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Ep 4. Work & existential turmoil, Title Your Own Day, Intro: The Root Chakra

Ep 4. Work & existential turmoil, Title Your Own Day, Intro: The Root Chakra

Work problems sure do look different from within an existential struggle. In this episode some personal and work challen... Read more

28 Apr 2017

47mins

Ranked #2

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Ep. 19 WTF? Why Women Should Submit to Their Husbands

Ep. 19 WTF? Why Women Should Submit to Their Husbands

Yes, this is a real thing.  How to deal with it?  That's a question I ask.  The Mindful Revolution will provide the answ... Read more

2 Sep 2017

15mins

Ranked #3

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Ep 17. NPR, Opening Your 3rd Eye. Pizza.

Ep 17. NPR, Opening Your 3rd Eye. Pizza.

The irony is the "3rd eye Chakra" allows you to know without seeing.  Why do people say "Beware the Third Eye"?  Terry G... Read more

21 Aug 2017

43mins

Ranked #4

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Ep 25 You're a Bad Ass by Jen Sincero, Less Ebb More Flow, Believe it.

Ep 25 You're a Bad Ass by Jen Sincero, Less Ebb More Flow, Believe it.

Alright, maybe you should just start believing in your power.  The book "You Are a Bad Ass" by Jen Sincero reminds us of... Read more

17 Feb 2019

44mins

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Ranked #5

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Film Dir. Byrum Geisler. Lawyering. Gay Type Controversy. Bernie Sanders.

Film Dir. Byrum Geisler. Lawyering. Gay Type Controversy. Bernie Sanders.

"Am I a spiral of darkness?" Independent filmmaker discussion with Byrum Geisler. Bad reviews, controversy with gay char... Read more

31 Dec 2018

1hr 2mins

Ranked #6

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Ep 26. Hunter Ellis - The Om, Becoming Hindu from America's South, and Sadhguru!

Ep 26. Hunter Ellis - The Om, Becoming Hindu from America's South, and Sadhguru!

Hunter Ellis gives a practical lesson on your om and your meditative practice.  Also talks about growing up, and a littl... Read more

4 Mar 2019

1hr 10mins

Ranked #7

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Ep 27 An Exit From This Universe

Ep 27 An Exit From This Universe

Chilling. But also.. let us go there because it's where we need to be. I went on for some time about Albert Einstein a... Read more

12 Apr 2019

35mins

Ranked #8

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Ep 28 Re-defining. Gratitude. Insta Bubble.

Ep 28 Re-defining. Gratitude. Insta Bubble.

See if you can first identify, then re-define a problem into something that will literally benefit you, make you grow.  ... Read more

19 Sep 2019

31mins

Ranked #9

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Ep 38. Can Massage be done as Teletherapy? Online Energy Sessions, Healing, and Being a Twin Dad, with Ryan Greene

Ep 38. Can Massage be done as Teletherapy? Online Energy Sessions, Healing, and Being a Twin Dad, with Ryan Greene

We continue our venture in uncharted territory.  How can massage be done as teletherapy?  Why has Reiki healing been cre... Read more

6 Apr 2020

1hr 23mins

Ranked #10

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Interview Episode - Dominique

Interview Episode - Dominique

I'm hiring a new member of the leasing team at our multifamily apartment office.  I enjoyed this interview with a bright... Read more

30 May 2018

37mins

Ranked #11

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Ep 16. Reason vs. Love; Wim Hof Breathing Technique

Ep 16. Reason vs. Love; Wim Hof Breathing Technique

This episode goes back to the 'raw' a bit.  Progress can be like that, two steps forward and one step back.  But remembe... Read more

10 Aug 2017

31mins

Ranked #12

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Ep 22. Meditating is hard, and What to Expect

Ep 22. Meditating is hard, and What to Expect

I don't always practice what they teach unfortunately.  In this driving episode I reveal the difficulty I have with medi... Read more

15 Oct 2018

19mins

Ranked #13

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Ep 37. The Surreal Begun, Essential Workers, Virus Response

Ep 37. The Surreal Begun, Essential Workers, Virus Response

The virus was going on overseas. Now the wildfire of COVID-19 is in the US. Why I'm working. We're taking part. Wish... Read more

26 Mar 2020

34mins

Ranked #14

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Ep 36. How low can you go? Your confidence, that is. Hamlet, Mornings, Dad

Ep 36. How low can you go? Your confidence, that is. Hamlet, Mornings, Dad

Even when I got a part I wanted - Hamlet... my mind was ready for a sabatoge. Self doubt could be stifling us. We have n... Read more

12 Mar 2020

31mins

Ranked #15

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Paul Rucker - His TED Talks. Cello, Art, Race. Does The Negative Bring You Down?

Paul Rucker - His TED Talks. Cello, Art, Race. Does The Negative Bring You Down?

Paul Rucker enrages some, engages others.  His tremendous art and performances are provocative and one-of-a-kind.  His r... Read more

31 Jul 2018

1hr 15mins

Ranked #16

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Ep 30. No More Motivational Videos. The Earth is Enlightening Us. 7 Chakras 7 Deadly Sins.

Ep 30. No More Motivational Videos. The Earth is Enlightening Us. 7 Chakras 7 Deadly Sins.

Are you going to change your job too?  Thinking about it?  Before you do, explore a different way to approach your job, ... Read more

18 Oct 2019

42mins

Ranked #17

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Ep 35. Healing and Finding Happiness, Group Meditation Sessions, Ed Ratchford

Ep 35. Healing and Finding Happiness, Group Meditation Sessions, Ed Ratchford

Great episode.  We talk about not being able to get out of bed, crying, not even LIKING yourself.  But now?  Happiest.  ... Read more

29 Feb 2020

1hr 11mins

Ranked #18

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Ep 32. Jobs & Resumes. Uber. Healer Ed Ratchford. Birds.

Ep 32. Jobs & Resumes. Uber. Healer Ed Ratchford. Birds.

Mindful meditation, art, letting go of your ego, forgiving an ex.  And can you imagine life without a job?  Well, it can... Read more

25 Jan 2020

54mins

Ranked #19

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Ahmit - New Dad working Virginia gas station. Nepal, US, God.

Ahmit - New Dad working Virginia gas station. Nepal, US, God.

Ahmit was so excited to have his daughter, he can't wait to go home each day. From 2017 archives in the journey. A busy ... Read more

17 May 2018

31mins

Ranked #20

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Yogi Rebecca Sathre!

Yogi Rebecca Sathre!

Not only an instructor, Becky Sathre is owner of multiple yoga studios on the Gulf Coast of Florida and Alabama.  She ha... Read more

11 Aug 2017

45mins

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