Ranked #1
How to Help Your Athlete When They're Struggling with Confidence (But They Don't Want Help) EP 296
How to Help Your Athlete When They're Struggling with Confidence (But They Don't Want Help) EP 296
As parents, we all want the best for our young athletes, especially when they're going through tough times. But what sho... Read more
29 Jul 2023
•
16mins
Ranked #2
Making Conditioning Fun with Gemma Coles EP 295
Making Conditioning Fun with Gemma Coles EP 295
Today Coach Rebecca is talking with Gemma Coles. She’s the creator of the Shuffle Up Gymnastics game. Together they talk... Read more
22 Jul 2023
•
23mins
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Ranked #3
Building Resilience with NCAA Gymnast Sydney Ewing EP 294
Building Resilience with NCAA Gymnast Sydney Ewing EP 294
Do you want to develop unwavering mental strength and bounce back from setbacks in your gymnastics journey? Are you seek... Read more
15 Jul 2023
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32mins
Ranked #4
How To Stop Stressing Over Things You Can't Control EP 293
How To Stop Stressing Over Things You Can't Control EP 293
Today, Coach Rebecca is doing a great training to help you stop stressing over things you can’t control. This episode is... Read more
1 Jul 2023
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14mins
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Ranked #5
How to Help Your Athlete Build Confidence From the Inside Out EP 292
How to Help Your Athlete Build Confidence From the Inside Out EP 292
If you're feeling frustrated and helpless as your young athlete struggles with self-doubt, anxiety, or lack of confidenc... Read more
24 Jun 2023
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23mins
Ranked #6
Mom and Daughter Gymnastics Duo - How Liz and Maribelle Balance Family and Gymnastics EP 291
Mom and Daughter Gymnastics Duo - How Liz and Maribelle Balance Family and Gymnastics EP 291
What’s better than one gymnast in the family? Two of course! In this episode Coach Rebecca is talking to the mother an... Read more
17 Jun 2023
•
37mins
Ranked #7
A Gymnastics Take on Toxic Coaching - Brook Weinheimer's Story EP 290
A Gymnastics Take on Toxic Coaching - Brook Weinheimer's Story EP 290
This episode is for anyone who’s had trouble with a coach, or found themselves worried about going to practice, obsessin... Read more
10 Jun 2023
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46mins
Ranked #8
Why Confidence Ladders Don't Work EP 289
Why Confidence Ladders Don't Work EP 289
Today Coach Rebecca explains why the confidence ladder approach doesn’t work and can even backfire. She’s breaking it do... Read more
3 Jun 2023
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17mins
Ranked #9
Are You One of THOSE Moms? EP 288
Are You One of THOSE Moms? EP 288
You’ll do anything for your kid. You want them to be happy, healthy, successful, and supported, but your athlete is stil... Read more
20 May 2023
•
20mins
Ranked #10
The 5 Keys To Overcoming Fear EP 287
The 5 Keys To Overcoming Fear EP 287
Today Coach Rebecca goes over the 5 keys to overcoming fear. If your athlete struggles with fear or mental blocks, the... Read more
13 May 2023
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14mins
