Cover image of PerformHappy with Rebecca Smith
(7)

Rank #166 in Amateur category

Training
Fitness & Nutrition
Amateur
College & High School

PerformHappy with Rebecca Smith

Updated 19 days ago

Rank #166 in Amateur category

Training
Fitness & Nutrition
Amateur
College & High School
Read more

I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community. Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you. Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents. I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most. I also provide insights for parents and coaches who want to support their kids and their teams. Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress & emotion in a sport context, they become better prepared to thrive in school and beyond. Join me each week as I help people reach peak performance and maximum enjoyment.

Read more

I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community. Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you. Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents. I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most. I also provide insights for parents and coaches who want to support their kids and their teams. Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress & emotion in a sport context, they become better prepared to thrive in school and beyond. Join me each week as I help people reach peak performance and maximum enjoyment.

iTunes Ratings

7 Ratings
Average Ratings
6
1
0
0
0

Solid Insights for Parents

By The Scholar Coach - Aug 24 2018
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I was recently a guest on Rebecca's posdcast and it was such a wonderful experience. She is a great hostess, thoroughly prepared and knowledgable on the topics addressed as well as able to add great insights. I was blown away by how fast our time together FLEW by!

Fantastic!

By Yonks! - Jun 03 2017
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Rebecca!!! is extremely helpful with all her wise tips! As a coach and a mother as well, Rebecca inspires me to keep on moving forward regardless of how tough it can get. Thank you! -Meghan Yonkers

iTunes Ratings

7 Ratings
Average Ratings
6
1
0
0
0

Solid Insights for Parents

By The Scholar Coach - Aug 24 2018
Read more

I was recently a guest on Rebecca's posdcast and it was such a wonderful experience. She is a great hostess, thoroughly prepared and knowledgable on the topics addressed as well as able to add great insights. I was blown away by how fast our time together FLEW by!

Fantastic!

By Yonks! - Jun 03 2017
Read more

Rebecca!!! is extremely helpful with all her wise tips! As a coach and a mother as well, Rebecca inspires me to keep on moving forward regardless of how tough it can get. Thank you! -Meghan Yonkers

Cover image of PerformHappy with Rebecca Smith

PerformHappy with Rebecca Smith

Updated 19 days ago

Rank #166 in Amateur category

Read more

I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community. Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you. Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents. I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most. I also provide insights for parents and coaches who want to support their kids and their teams. Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress & emotion in a sport context, they become better prepared to thrive in school and beyond. Join me each week as I help people reach peak performance and maximum enjoyment.

Rank #1: Calming Your Nerves with Coach Rebecca Smith

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How to stop shakng and calm your nerves.

Jan 27 2018
22 mins
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Rank #2: How to relax when you're freaking out with Coach Rebecca Smith

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Coach Rebecca teaches a relaxation method to calm you when you are freaking out.

Nov 11 2017
12 mins
Play

Rank #3: Dealing with Mean Moms in the Gym with Coach Rebecca Smith

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On today's podcast, I'm going to give tips on how to deal with the men girls in the gym, and I don't mean the gymnasts, I mean the moms.

Jan 26 2019
14 mins
Play

Rank #4: Overcoming Anxiety and Finding Confidence , with Coach Rebecca Smith.

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Overcoming Anxiety and Finding Confidence

Mar 10 2018
23 mins
Play

Rank #5: How to Support a Kid Who Struggles with Fear with Coach Rebecca Smith

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On today's podcast I'm going to talk to sport parents about how to support a kid who struggles with fear.

Sep 22 2018
13 mins
Play

Rank #6: Helping Your Child Deal with a Bully with Coach Rebecca Smith

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On today's podcast, I'm talking to you sport parents about what to do when your kid is being bullied.

Feb 02 2019
13 mins
Play

Rank #7: Mental Blocks and Your Brain with Coach Rebecca Smith

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Mental Blocks and Your Brain

Aug 05 2017
16 mins
Play

Rank #8: Mental Blocks about Going Into Practice

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Ashley Relf and Coach Rebecca Smith Q&A

Nov 04 2017
26 mins
Play

Rank #9: Overcoming Negative Thoughts with Coach Rebecca

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Overcoming Negative Thoughts

Jul 08 2017
10 mins
Play

Rank #10: The Complete Athlete Part 3 - The Spirit

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The third of 5 episodes.  The Complete Athlete has the spirit of a champion.  Today I’ll give you some ways to become immersed in the performance and let yourself shine under pressure.

May 19 2017
17 mins
Play

Rank #11: The Complete Athlete Part 5 - The Team

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The final episode of The Complete Athlete Training Series.  How do you show up on your team?  I’ll help you figure out how to get your team thriving.

May 27 2017
21 mins
Play

Rank #12: Self-Doubt and Disappointment with Coach Rebecca Smith

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Helping your child deal with self-doubt and disappointment.

Oct 28 2017
20 mins
Play

Rank #13: How to Handle Frustration as an Athlete , with Coach Rebecca Smith.

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How to Handle Frustration as an Athlete.

Mar 03 2018
17 mins
Play

Rank #14: The Complete Athlete Part 4 - The Inner Circle

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The fourth of 5 episodes.  Tension or disagreements among the inner circle (athlete, coach & parents) can prevent you from reaching your potential as an athlete.  Here’s a mini-training that can help strengthen these important relationships.

May 24 2017
16 mins
Play

Rank #15: How to Rewire Your Brain for Confidence & Success with Coach Rebecca Smith

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On today's podcast, I'm going to give you 3 ways to physically rewire your brain for confidence and success.

Dec 01 2018
20 mins
Play

Rank #16: Pre-Performance Anxiety and What you Can do About It with Coach Rebecca Smith

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Pre-Performance Anxiety and What you Can do About It.

Sep 16 2017
18 mins
Play

Rank #17: Tips for Anxious Perfectionist Sports Moms with Coach Rebecca Smith

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On today's podcast, I'm talking to you anxious perfectionist parents. How to relax and help your kid enjoy their competition.

Mar 30 2019
16 mins
Play

Rank #18: Dealing with Anxiety with Coach Rich Killen

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Dealing with Anxiety

Nov 18 2017
12 mins
Play

Rank #19: When your coach won’t help you - with Coach Rebecca Smith

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What to do when your coach won’t help you with your mental block and Routines vs. Superstition.

Jul 01 2017
12 mins
Play

Rank #20: Parents: How to help your athlete through a tough situation without losing your mind with Coach Rebecca Smith

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On today's podcast, we're talking about how to support your athlete through a tough situation withou losing your mind and going into that anxiety yourself.

Dec 08 2018
17 mins
Play

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