Rank #1: Calming Your Nerves with Coach Rebecca Smith
How to stop shakng and calm your nerves.
Rank #2: How to relax when you're freaking out with Coach Rebecca Smith
Coach Rebecca teaches a relaxation method to calm you when you are freaking out.
Rank #3: Dealing with Mean Moms in the Gym with Coach Rebecca Smith
On today's podcast, I'm going to give tips on how to deal with the men girls in the gym, and I don't mean the gymnasts, I mean the moms.
Rank #4: Overcoming Anxiety and Finding Confidence , with Coach Rebecca Smith.
Overcoming Anxiety and Finding Confidence
Rank #5: How to Support a Kid Who Struggles with Fear with Coach Rebecca Smith
On today's podcast I'm going to talk to sport parents about how to support a kid who struggles with fear.
Rank #6: Helping Your Child Deal with a Bully with Coach Rebecca Smith
On today's podcast, I'm talking to you sport parents about what to do when your kid is being bullied.
Rank #7: Mental Blocks and Your Brain with Coach Rebecca Smith
Mental Blocks and Your Brain
Rank #8: Mental Blocks about Going Into Practice
Ashley Relf and Coach Rebecca Smith Q&A
Rank #9: Overcoming Negative Thoughts with Coach Rebecca
Overcoming Negative Thoughts
Rank #10: The Complete Athlete Part 3 - The Spirit
The third of 5 episodes. The Complete Athlete has the spirit of a champion. Today I’ll give you some ways to become immersed in the performance and let yourself shine under pressure.
Rank #11: The Complete Athlete Part 5 - The Team
The final episode of The Complete Athlete Training Series. How do you show up on your team? I’ll help you figure out how to get your team thriving.
Rank #12: Self-Doubt and Disappointment with Coach Rebecca Smith
Helping your child deal with self-doubt and disappointment.
Rank #13: How to Handle Frustration as an Athlete , with Coach Rebecca Smith.
How to Handle Frustration as an Athlete.
Rank #14: The Complete Athlete Part 4 - The Inner Circle
The fourth of 5 episodes. Tension or disagreements among the inner circle (athlete, coach & parents) can prevent you from reaching your potential as an athlete. Here’s a mini-training that can help strengthen these important relationships.
Rank #15: How to Rewire Your Brain for Confidence & Success with Coach Rebecca Smith
On today's podcast, I'm going to give you 3 ways to physically rewire your brain for confidence and success.
Rank #16: Pre-Performance Anxiety and What you Can do About It with Coach Rebecca Smith
Pre-Performance Anxiety and What you Can do About It.
Rank #17: Tips for Anxious Perfectionist Sports Moms with Coach Rebecca Smith
On today's podcast, I'm talking to you anxious perfectionist parents. How to relax and help your kid enjoy their competition.
Rank #18: Dealing with Anxiety with Coach Rich Killen
Dealing with Anxiety
Rank #19: When your coach won’t help you - with Coach Rebecca Smith
What to do when your coach won’t help you with your mental block and Routines vs. Superstition.
Rank #20: Parents: How to help your athlete through a tough situation without losing your mind with Coach Rebecca Smith
On today's podcast, we're talking about how to support your athlete through a tough situation withou losing your mind and going into that anxiety yourself.