Cover image of PerformHappy with Rebecca Smith
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PerformHappy with Rebecca Smith

Updated 12 days ago

Education
Kids & Family
Sports & Recreation
Training
Fitness & Nutrition
Amateur
College & High School
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you.Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents.I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most.I also provide insights for parents and coaches who want to support their kids and their teams.Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress & emotion in a sport context, they become better prepared to thrive in school and beyond.Join me each week as I help people reach peak performance and maximum enjoyment.

Read more

I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you.Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents.I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most.I also provide insights for parents and coaches who want to support their kids and their teams.Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress & emotion in a sport context, they become better prepared to thrive in school and beyond.Join me each week as I help people reach peak performance and maximum enjoyment.

iTunes Ratings

7 Ratings
Average Ratings
6
1
0
0
0

Solid Insights for Parents

By The Scholar Coach - Aug 24 2018
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I was recently a guest on Rebecca's posdcast and it was such a wonderful experience. She is a great hostess, thoroughly prepared and knowledgable on the topics addressed as well as able to add great insights. I was blown away by how fast our time together FLEW by!

Fantastic!

By Yonks! - Jun 03 2017
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Rebecca!!! is extremely helpful with all her wise tips! As a coach and a mother as well, Rebecca inspires me to keep on moving forward regardless of how tough it can get. Thank you! -Meghan Yonkers

iTunes Ratings

7 Ratings
Average Ratings
6
1
0
0
0

Solid Insights for Parents

By The Scholar Coach - Aug 24 2018
Read more
I was recently a guest on Rebecca's posdcast and it was such a wonderful experience. She is a great hostess, thoroughly prepared and knowledgable on the topics addressed as well as able to add great insights. I was blown away by how fast our time together FLEW by!

Fantastic!

By Yonks! - Jun 03 2017
Read more
Rebecca!!! is extremely helpful with all her wise tips! As a coach and a mother as well, Rebecca inspires me to keep on moving forward regardless of how tough it can get. Thank you! -Meghan Yonkers
Cover image of PerformHappy with Rebecca Smith

PerformHappy with Rebecca Smith

Updated 12 days ago

Read more

I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you.Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents.I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most.I also provide insights for parents and coaches who want to support their kids and their teams.Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress & emotion in a sport context, they become better prepared to thrive in school and beyond.Join me each week as I help people reach peak performance and maximum enjoyment.

Rank #1: Dr. Taryn Brandt.

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On today's podcast, you're going to get to know Coach Taryn, Dr. Taryn Brandt, who specializes in working with figure skaters and we'll get to hear a little bit about how she does what she does.

Dec 29 2018
29 mins
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Rank #2: Creating Your Pre-Performance Mental Strategy with Coach Rebecca Smith

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On today's podcast, I'll teach you how to come up with your own pre-performance mental strategy.

Feb 23 2019
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Rank #3: Case Study - Brain vs. Body with Coach Rebecca Smith

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On today's podcast, I'm giving you a case study and an explanation as to why now is the perfect time to start working through fear and mental blocks.

Apr 27 2019
11 mins
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Rank #4: 10 Ways to Deal with Negative Thoughts with Coach Rebecca Smith

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Coach Rebecca discusses 10 ways to deal with negative thoughts.

Jul 14 2018
23 mins
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Rank #5: How to stay positive when exhausted from training with Coach Rebecca Smith

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Coach Rebecca talks about how to stay positive when you're exhausted from training.

Jul 07 2018
20 mins
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Rank #6: How to Avoid Getting Stressed Out by Coaches with Coach Rebecca Smith

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Today we talk about how to play well with coaches even when they're stressing you out.

Aug 11 2018
20 mins
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Rank #7: Ignoring Athlete Fear and Focusing on Confidence with Coach Rebecca Smith

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Coach Rebecca talks about how to avoid a freakout after a friends injury and ways to keep your confidence up in a competitive environment.

Jul 21 2018
21 mins
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Rank #8: How to Support a Kid Who Struggles with Fear with Coach Rebecca Smith

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On today's podcast I'm going to talk to sport parents about how to support a kid who struggles with fear.

Sep 22 2018
13 mins
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Rank #9: Four Causes of Mental Walls While Performing with Coach Rebecca Smith

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On today's podcast, I'm going over some ways to break through that mental wall when you feel like you just can't keep going.

Mar 09 2019
14 mins
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Rank #10: How to Rewire Your Brain for Confidence & Success with Coach Rebecca Smith

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On today's podcast, I'm going to give you 3 ways to physically rewire your brain for confidence and success.

Dec 01 2018
20 mins
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Rank #11: Parental Tips on Helping Your Athlete Build Confidence with Coach Rebecca Smith

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On today's podcast we're giving parents tips on how you can help your athlete build confidence and mindfulness.

Sep 08 2018
13 mins
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Rank #12: How to Break the Habit of Negative Thinking with Coach Rebecca Smith

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Today we'll talk about how to break the habit of negative thinking.

Sep 01 2018
15 mins
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Rank #13: Five Ways to Beat Pre-Competition Nerves with Coach Rebecca Smith

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On today's podcast we're going to talk about five ways to beat the pre-competition nerves.

Sep 29 2018
15 mins
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Rank #14: Stop putting pressure on yourself with Coach Rebecca Smith

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On today's podcast we're talking about why you are so good at practice but then terrible at competition and what to do about it.

Oct 06 2018
15 mins
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Rank #15: Building Mental Toughness for the New Season with Coach Rebecca Smith

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Today I'll give you exercises to get you in a better competition mindset.

Aug 25 2018
16 mins
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Rank #16: Meet Coach Kayla Rossell with Coach Rebecca Smith

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On today's podcast I'm excited to interview a very special person, Kayla Rossell, who was a six year veteran of the 49ers cheerleading team and who's also coming onboard as the newest CPC coach.

Nov 03 2018
38 mins
Play

Rank #17: How to Stop Comparing Yourself to Others with Coach Rebecca Smith

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On today's podcast, we're talking about how to stop comparing yourself to other people and making yourself feel bad.

Mar 23 2019
18 mins
Play

Rank #18: Dealing with Mean Moms in the Gym with Coach Rebecca Smith

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On today's podcast, I'm going to give tips on how to deal with the men girls in the gym, and I don't mean the gymnasts, I mean the moms.

Jan 26 2019
14 mins
Play

Rank #19: Parents: How to help your athlete through a tough situation without losing your mind with Coach Rebecca Smith

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On today's podcast, we're talking about how to support your athlete through a tough situation withou losing your mind and going into that anxiety yourself.

Dec 08 2018
17 mins
Play

Rank #20: Coaching Through Fear with Coach Rebecca Smith

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On today's podcast, we're talking about how coaches can help their athletes build confidence and get through those mental blocks.

May 11 2019
20 mins
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