Cover image of The Meditation Podcast
(1080)
Education
Health
Religion & Spirituality
Alternative Health
Other

The Meditation Podcast

Updated 9 days ago

Education
Health
Religion & Spirituality
Alternative Health
Other
Read more

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

Read more

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

iTunes Ratings

1080 Ratings
Average Ratings
746
162
63
44
65

Where is the Reiki episode?

By fungirlone - Jul 14 2019
Read more
Cannot find the archives. Really like your thoughtfulness and calm.

Basics

By needing calm - Jun 30 2019
Read more
Missing the basic meditation!

iTunes Ratings

1080 Ratings
Average Ratings
746
162
63
44
65

Where is the Reiki episode?

By fungirlone - Jul 14 2019
Read more
Cannot find the archives. Really like your thoughtfulness and calm.

Basics

By needing calm - Jun 30 2019
Read more
Missing the basic meditation!
Cover image of The Meditation Podcast

The Meditation Podcast

Updated 9 days ago

Read more

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

Warning: This podcast data isn't working.

This means that the episode rankings aren't working properly. Please revisit us at a later time to get the best episodes of this podcast!

Rank #1: Stress Relief

Podcast cover
Read more
As we journey through our lives, our bodies experience many forms of stress -- including danger, grief, trauma, anger, and physical injury. When we don't process or release stress it remains inside our bodies, causing tension and restricted breath. Restricted breath in turn deprives the body and blood of oxygen, which can lead to hypertension, weight fluctuation, and all sorts of dis-ease.

In today's meditation, we use our own breathing to cleanse our physical and emotional bodies. Using simple extension of the breath and release of the body through breath, we can significantly lower stress for a healthier life and a healthier state of mind.

The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast
Jul 29 2019
23 mins
Play

Rank #2: Stress Relief

Podcast cover
Read more
We take on stress in many ways. Stress normally originates in a traumatic event or life-death situation. However, simple day-to-day events can also create stress, by triggering memories of trauma and fear.

In today's meditation, we build our capacity to process and release stress. This meditation uses breath work and stillness, to increase awareness of our stress, its sources, and how to let it go.

The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast
Jun 29 2019
21 mins
Play

Rank #3: Releasing Destructive Habits

Podcast cover
Read more
We are spiritual beings, going through a human experience on this earth. Through this experience, we develop habits that may be detrimental to our spiritual, mental and physical well-being. Eventually, destructive habits become a normal part of our everyday, and we can lose sight of their long term effects.

Examples of destructive habits include alcohol or drug abuse, compulsive eating, nail-biting, self mutilation, belligerence, or rage. We are not interested in judging 'good' or 'bad', but rather examining our own habits and whether they empower us or hold us back from our highest good.

In today's meditation, we learn to release destructive habits, refreshing and renewing ourselves through the powerful energy of Infinite Love and Light.

The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast
May 31 2019
33 mins
Play

Rank #4: Processing Pain, Grief, and Anger

Podcast cover
Read more
The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

In our life journey, we all encounter pain, grief, and anger in various forms. Examples include physical or emotional trauma, ending relationships, death of loved ones, or betrayal by someone we trust. When we don't digest these feelings, they can build upon each other. This can lead us to fear and anxiety, and uncontrolled or unwanted outbursts of emotion. In the long term, we remain stuck in a cycle, repeating the same emotional experiences with new friends, colleagues, partners, or loved ones.

In today's meditation, we access the deep subconscious to process pain, grief, or anger. Using simple techniques, we digest, release, and heal our experiences, and resolve stuck patterns. This allows us to create new and healthier subconscious patterns for present and future relationships.
May 02 2019
29 mins
Play

Rank #5: Staying Calm in the Storm

Podcast cover
Read more
Life often confronts us with turmoil, setbacks, bad news, or disappointments. This can occur in world events, our personal relationships, our home, and our careers. It is a natural response to feel and express anger, sadness, or fear. However, when these emotions overwhelm us we may find ourselves thrown off-balance, losing our ability to function or communicate effectively.

In today's meditation, we practice staying calm in the middle of a storm. We learn how to express emotion, sympathy, and empathy, while still retaining our internal peace and effectiveness.

Remember that this podcast uses audio technology that affects the brain, so please use headphones and please do not use this podcast while driving or operating machinery.

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast
Now, let's begin.
Mar 28 2019
29 mins
Play

Rank #6: Chi Energy Bath

Podcast cover
Read more
Do you ever just feel great? Balanced, confident, strong, yet relaxed? What if there was a way to cultivate feeling great? To massage our body, mind, and spirit? Through a simple visualization exercise?

In today's meditation we cultivate our internal energy for physical healing, mental clarity, and emotional resolution. Based on ancient Chinese practices of qigong energy work, we build up our chi, then move it in a gentle cycle through our bodies. This creates a subtle, gentle, and very powerful healing effect that can balance and strengthen all the body's systems and functions.

Remember that this podcast uses audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Support our work and join our community at Patreon.com/themeditationpodcast

Now, let's begin.
Feb 28 2019
19 mins
Play

Rank #7: Recharge in Your Sacred Space

Podcast cover
Read more
We all need to reset regularly. When we become tired, uninspired, exhausted, or depressed, this may be a symptom of our need to restore ourselves, to recharge our drained energy.

In today's meditation, we visit our Sacred Space to restore our body, mind, spirit, inspiration, and energy. By simply resting, while in a high vibrational state, we restore our ability to work efficiently, to rest fully, to function in a chaotic world, and to experience our daily lives with full presence and intention.

Remember that this podcast uses audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Support our work and join our community at Patreon.com/themeditationpodcast

Now, let's begin.
Jan 31 2019
44 mins
Play

Similar Podcasts