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(17)
Health

A Happy Mind

By Samantha Hearne

Health
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Samantha coaches women worldwide to overcome anxiety and start to thrive in their lives - just as they all truly deserve. She has been there and got the whole wardrobe!! There are solutions and answers here to help you. Samantha has an amazing Facebook community that enjoy weekly live videos about all topics; anxiety, insecurity, fear and negative mindset beliefs. This podcast will empower you, support you, encourage you and love you! Anxiety and negativity does not have to define you anymore... Here is to your Happy Mind x.x.x

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Samantha coaches women worldwide to overcome anxiety and start to thrive in their lives - just as they all truly deserve. She has been there and got the whole wardrobe!! There are solutions and answers here to help you. Samantha has an amazing Facebook community that enjoy weekly live videos about all topics; anxiety, insecurity, fear and negative mindset beliefs. This podcast will empower you, support you, encourage you and love you! Anxiety and negativity does not have to define you anymore... Here is to your Happy Mind x.x.x

iTunes Ratings

17 Ratings
Average Ratings
16
0
1
0
0

iTunes Ratings

17 Ratings
Average Ratings
16
0
1
0
0

Top 10 Episode of A Happy Mind

Rank #1: 42 - Success Can Be Yours...

Sep 13 2018
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Success Vs Failure I recorded this as much for you, as for me! We all have the power to unleash greatness and see our true abundance - we just have to access the power inside our minds. Top tips and strategies are shared with you in this episode and some golden nuggets that I know can make a difference to your mindset. NO MORE FAILURE MENTALITY! Here is to your success mind! www.instagram.com/a.happy.mind www.facebook.com/AHappyMind1 The book is here for you too!!! www.amzn.eu/gR6vK3O x.x.x

Rank #2: 43 - Dealing With Change

Sep 25 2018
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Change can be so hard - for so many reasons! In this Sam's Storytime I share 2 key ways to change how you feel about change and how it impacts you; 1; Some questions to prompt reflection and journalling 2; A task that involves talking to your younger self with love and reassurance If you haven't got your book yet - here is the link; http://amzn.eu/gR6vK3O PLEASE let me know when and where you are listening to this one too (as I may get a little teary during my letter and would love to know where I share this moment with you) www.instagram.com/a.happy.mind AND - Fridays masterclass and Sam's Sunday Solutions are waiting for you; www.facebook.com/AHappyMind1 Enjoy x.x.x

Rank #3: 3 - The 3 P's

Feb 24 2018
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I HAD to come and share this with you. We are only human, and we all need to listen to the 3 P's. I love alliteration and for me, these 3 P's are my magic formula - for myself, my clients and my amazing community. I hope you enjoy lovely. My group link is here; https://www.facebook.com/groups/121577275017626/

Rank #4: 14 - Calming Your Mind Before Bed

Apr 29 2018
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Does you mind overthink at night time? - Have you sent that email? - Are you ready for that meeting tomorrow? - Have you set your alarm? - Did you get the food out to defrost? - Have you forgotten anything? Even thinking about this makes me tired! Our mind has a funny way of wanting to talk to us when we really don't want it to! Worry about the next day Become anxious of whats to come This episode - I share 5 top tips to calm your mind at bedtime. They are; - Easy to implement - You can use them from tonight! Enjoy and please let me know how you get on. 1. Review this podcast :) pretty please! 2.Screen shot and tag me on instagram, so I know where I have been with you :) www.instagram.com/a.happy.mind Lots of Love x.x.x

Rank #5: 4 - Perfectionist Princess vs Go For It Goddess

Feb 26 2018
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Are you a Perfectionist Princess or a Go For It Goddess? These 5 tips will help you start making the positive changes you want in your life and allow you to see just how AMAZING you really are! Your call to action; Screen shot and tag me www.instagram.com/a.happy.mind 'The Right People Will Give You The Right Support' I am your BIGGEST support lovely x.x.x

Rank #6: 31 - The Little Voice In Your Head

Jul 11 2018
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Has the little voice in your head ever made you you doubt yourself? Made you feel insecure? Does the little voice in your head always focus on the negative? This episode is for you. I share 6 mind-set shifts and strategies to start confronting that little voice and focus on what makes us happy instead. If you resonate with this I would love to hear from you with a tag and review on iTunes. www.instagram.com/a.happy.mind To get your hands on exclusive book info too - send me your email address; FB DM - www.facebook.com/AHappyMind1 email me - ahappymind@outlook.com Instagram is already above. Don't let the bully win my lovely - you are worth so much more than that. x.x.x

Rank #7: 23 - When You Feel Like Giving Up

Jun 04 2018
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I am being bold, brave and honest with you in this episode. When you feel like giving up, you feel overwhelmed, tired, fed up. It all just gets on top of you and takes over, you can find a way out of the emotion or feeling. THIS IS FOR YOU x.x.x This episode is packed with my love and heart felt warm fuzzies! Breathing techniques Affirmations Self-Love Empowerment I am here with you every step of the way and this episode is 100% for you my beautiful soul. Enjoy, share with your loved ones and come and connect with me www.facebook.com/AHappyMind1 www.instagram.com/a.happy.mind x.x.x

Rank #8: 5 - How You Can Bounce Back

Mar 02 2018
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People often say things to me that sound like this; You are so strong I would not have been able to get through that How did you do it? I wish I was that brave BUT - you can all bounce back and become stronger. Life can be hard sometimes and throw huge challenges our way. This episode is not about ignoring that or pretending we don't have struggles, it is about giving you real and easy solutions to help you bounce back from the set backs, as best you can. I want to continue to love and support you always and by sharing these solutions and a personal story in this episode, I hope to do just that. You are stronger than you'll ever know and every set back will teach you a lesson that will empower your future. Your call to action this week; Screen shot this episode and add it to your Insta or FB story Tag me ( www.instagram.com/a.happy.mind ) Share a lesson you have learnt from a set back in life NEVER FORGET THAT YOU ARE AMAZING x.x.x

Rank #9: 30 - ACTIONABLE STEPS TO MANAGE ANXIETY (CHLOE BROTHERIDGE)

Jul 08 2018
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Chloe is AMAZING! She was actually on my vision board and now look - she is here on the podcast! Chloe gives action steps that you can implement RIGHT NOW and start identify and managing anxiety. These tips can be used by ALL OF US and take no time at all. Chloe has such amazing content and support for all of you and you can find it all here; https://www.calmer-you.com Plus tag us when you have listened; www.instagram.com/chloebrtheridge www.instagram.com/a.happy.mind You don't need to feel alone or stuck, this episode is full of so much goodness and support and I am SOOOOOO excited to share it with you. x.x.x

Rank #10: 44 - Spend 5 Days With Me...

Oct 03 2018
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In this episode I want you to spend 5 days with me! Doing things that I do every single day and week to get the most out of it! Tuesday - list 5 things you want to do this week FOCUS, CLARITY & INTENTION SETTING Wednesday - wellness WELLBEING & SELF-CARE Thursday - treat yourself like its the weekend SHIFTING THE REWARD MINDSET Friday - gratitude GROWTH, HAPPINESS & ABUNDANCE CREATING Saturday - stretch yourself AIM HIGH, THINK BIGGER AND BRIGHTER This simple tasks can be done in any order and on any days, but this is your little slice of my week and a helping hand to get you started and making the most out of every week. As usual - say hello! www.instagram.com/a.happy.mind www.facebook.com/AHappyMind1 x.x.x