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Health & Fitness
Medicine
Nutrition

The KetoHacking MD Podcast

Updated 4 days ago

Health & Fitness
Medicine
Nutrition
Read more

The KetoHacking MD is a show featuring keto-centered biohacking at its finest, presented by Dr. John Limansky MD and international best-selling author Jimmy Moore. Listen in each week as Jimmy and John present scientifically supported tips and methods for getting the most health advantages possible from your ketogenic diet!

Read more

The KetoHacking MD is a show featuring keto-centered biohacking at its finest, presented by Dr. John Limansky MD and international best-selling author Jimmy Moore. Listen in each week as Jimmy and John present scientifically supported tips and methods for getting the most health advantages possible from your ketogenic diet!

iTunes Ratings

265 Ratings
Average Ratings
229
11
11
7
7

I’ll miss Jimmy

By TAquilts - Aug 26 2019
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I love all of Jimmy’s podcast and have been listening for years. I’m happy for him to take a needed sabbatical and will welcome his return in March.

Fascinating testing results.

By ddp101 - Feb 08 2019
Read more
Very in-depth analysis. If you are ketocarnivore or even curious this is a must listen.

iTunes Ratings

265 Ratings
Average Ratings
229
11
11
7
7

I’ll miss Jimmy

By TAquilts - Aug 26 2019
Read more
I love all of Jimmy’s podcast and have been listening for years. I’m happy for him to take a needed sabbatical and will welcome his return in March.

Fascinating testing results.

By ddp101 - Feb 08 2019
Read more
Very in-depth analysis. If you are ketocarnivore or even curious this is a must listen.
Cover image of The KetoHacking MD Podcast

The KetoHacking MD Podcast

Updated 4 days ago

Read more

The KetoHacking MD is a show featuring keto-centered biohacking at its finest, presented by Dr. John Limansky MD and international best-selling author Jimmy Moore. Listen in each week as Jimmy and John present scientifically supported tips and methods for getting the most health advantages possible from your ketogenic diet!

Rank #1: 3: Long Term Fasting Hack

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Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You’ve come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle by highlighting ways that you can supercharge your health. The Ketohacking MD Podcast is co-hosted by 12-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Dr. John Limansky from JohnLimanskyMD.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and John crack the code on long term fasting.

GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK

HERE’S WHAT JIMMY AND JOHN TALK ABOUT IN EPISODE 3:

Defining what 'long term fasting is' Explain different types: water fast, fat fast, bone broth fast, and what the pros and cons are for each Their fasting experiences The benefits are associated with it:longevity immune system modulation autophagy mitophagy mTOR suppression KRAS The impact on mitochondria turn over and function, and why that is important for energy metabolism and weight management  Is it dangerous? Is it an eating disorder? Does it affect muscle mass The Science behind it: Dr. Thomas Seyfried’s work using fasting as an adjunct for cancer treatment and how it mitigates symptoms of chemo/radiation Valter Longo studieshttps://www.ncbi.nlm.nih.gov/pubmed/29463451 http://www.cell.com/cell/fulltext/S0092-8674(17)30130-7 https://www.sciencedirect.com/science/article/pii/S1568163716302513?via%3Dihub – Jimmy Moore from “Livin’ La Vida Low-Carb” – JohnLimanskyMD.com – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Mar 09 2018
47 mins
Play

Rank #2: 43: Dr. Anna Cabeca Is An OBGYN With The Hormone Fix For Women

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This week on the KetoHacking MD Podcast, Jimmy and John are joined by Dr. Anna Cabeca to talk about The Hormone Fix For Women.

Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women's health. She is Emory University trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of "The Hormone Fix," a diet and holistic lifestyle program for menopausal women. Listen in today as Jimmy and John talk with Dr.Cabeca about:

Her new book The Hormone Fix The unique challenges that women face The overlooked connection between diet and hormone balance Her take on biohacking your diet Supplementation The importance of sleep And much more.

"If we eat before 7 PM and let our digestive enzymes do their work we find that patients are able to have a restorative night's sleep." – Dr. Anna Cabeca

"I think that part of the benefits of fasting is the lowering of insulin and subsequently cortisol." – Dr. John Limansky

"I think it's a great point that camaraderie and laughing has a positive effect on stress and .longevity." – Jimmy Moore

Feb 15 2019
56 mins
Play

Rank #3: 53: Bobby Hunt III On Blue Light Toxicity And How Light Can Make Keto More Effective

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Jimmy and John welcome special guest entrepreneur, author and health archaeologist Bobby Hunt III from BlueLightDiet.com to talk about how light can supercharge your keto diet.

Apr 26 2019
48 mins
Play

Rank #4: 6: Fasting Hack - Listener Q&A

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Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You’ve come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle by highlighting ways that you can supercharge your health. The Ketohacking MD Podcast is co-hosted by 12-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Dr. John Limansky from JohnLimanskyMD.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

Listen in today as Jimmy and John answer audience questions from their fasting hack experiment in Episode 6.

HERE’S ARE YOUR QUESTIONS JIMMY AND JOHN ANSWER IN EPISODE 6:

– Are there any concerns about short-term or long-term fasting for individuals with autoimmune diseases like Hashimoto's or Graves? - Jen

– Related Article:   Glucagon Kinetics in Fasting: Physiological Elevations in Serum 3,5,3′Triiodothyronine Increase the Metabolic Clearance Rate of Glucagon

– Why am I having trouble getting through a three-day fast being super weak, foggy brain, and barely able to function? - Cecilia

– What are the changes in your digestive system when you go on a long-term fast and how does that impact you when you start eating again? - Emily

– Related Article: Intermittent fasting modulates IgA levels in the small intestine under intense stress: A mouse model 

How can you work a late shift and be successful with fasting? Do the hormonal effects of shift work make it impossible? - Dana

Can the increased cortisol and other hormones that fasting brings on be the reason why my seizures have increased? - Gina

– What exactly are the kinds and quantities of the electrolytes (sodium, potassium, magnesium) we should be consuming while extended fasting? - Sunny

– If I do alternate day fasting, am I supposed to eat two days worth of calories to make up for the missed day? - Catherine

– Am I exacerbating my adrenal fatigue because of the spike in cortisol if I attempt to long-term fast? - Rosilind

– Related Article:  Resting energy expenditure in short-term starvation is increased as a result of an increase in serum norepinephrine

– Related Article:  Insulin, glucagon, and catecholamines in prevention of hypoglycemia during fasting

– I fasted for 17 days and lost 15 pounds during the fast, but I gained back 20 in a month eating keto. Why the rebound? - Gaja

– You stated that eating fat during a fast isn’t really a fast. What exactly is wrong with including fat when you are fasting? - Anne

– Related Article:  Short-term fasting induces profound neuronal autophagy 

– Related Article: Excess Leucine Intake Enhances Muscle Anabolic Signaling but Not Net Protein Anabolism in Young Men and Women 

– For women who are still menstruating, is there a sweet spot time for fasting that is better than another? - Tara

– Is there any known length of time for fasting in the research for starving cancer cells effectively? - Kathy

– What is the effect of fasting on the microbiome? I’ve heard it will wipe out your entire gut flora. Is this true? - Sharon

– Related Article:  The Gut’s Microbiome Changes Rapidly with Diet 

– Related Article:  The Effect of Diet on the Human Gut Microbiome: A Metagenomic Analysis in Humanized Gnotobiotic Mice

– Related Article:  What Does a Three-day Dietary Cleanse Do to Your Gut Microbiome?

– Related Article:  Diet rapidly and reproducibly alters the human gut micro biome 

– Who exactly should not be fasting because it would be more detrimental to their health than not? - Ronnie

– Related Article:  Changes in Placental Size during Ramadan 

– Related Article:  Effect of fasting during Ramadan on fetal development and maternal health 

– Related Article:  Effect of maternal fasting on uterine arterial blood flow 

– I love daily intermittent fasting 18/6. Are there any cons to extended fasting on a regular basis? How often is safe? - Wes

– What are the best foods to be consuming when you end a longer fast? Is it bone broth? When can I eat normal again? - Molly

– If I go on an extended fast and don’t drink enough water or replace salt and electrolytes, what exactly will happen? - John

– RELATED PODCAST: Keto Hacking MD (Episode 4): 7-Day Water Fasting Hack Experiment Results (Part 1) – RELATED PODCAST: Keto Hacking MD (Episode 5): 7-Day Water Fasting Hack Experiment Results (Part 2) – Jimmy Moore from “Livin’ La Vida Low-Carb” – JohnLimanskyMD.com – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Mar 30 2018
1 hour 10 mins
Play

Rank #5: 4: 7-Day Water Fasting Hack Experiment Results

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Jimmy's seven day fasting results and more in episode 4 of The KetoHacking MD!

Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You’ve come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle by highlighting ways that you can supercharge your health. The Ketohacking MD Podcast is co-hosted by 12-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Dr. John Limansky from JohnLimanskyMD.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and John share their results from last week's episode on fasting in Episode 4.

GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK

RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship

HERE’S WHAT JIMMY AND JOHN TALK ABOUT IN EPISODE 4:

Jimmy's seven day fasting results:

Testing blood sugars throughout

Testing blood ketone levels

Testing breath ketones

Testing breath acetone levels

Testing urine ketone levels

Day 1 Post-Fast AM Readings - Blood glucose - 71 - Blood ketones - 5.2 - Breath ketones with LEVL - 61.1 - BAC breath acetone - 0.09(!)

Day 2 Post-Fast AM Readings - Blood glucose - 70 - Blood ketones - 4.3 - Breath ketones with LEVL - 52.9 - BAC breath acetone - 0.09

– SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com – Jimmy Moore from “Livin’ La Vida Low-Carb” – JohnLimanskyMD.com – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Mar 16 2018
57 mins
Play

Rank #6: 41: Dr. Shawn Baker Weighs In On Jimmy Moore’s Keto Carnivore Experiment

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This week Jimmy and John are joined by Dr. Shawn Baker to get his take on Jimmy's Keto Carnivore hack in this episode of The KetoHacking MD Podcast Episode 41.

If you’ve been following along then you know that last year we tackled some KetoHacks that pushed the boundaries of the typical keto diet to test what could be added to or tweaked to optimize this amazing nutritional lifestyle. Since we started talking last week about Jimmy's latest hack, the keto carnivore experiment, there are lots of questions and plenty to discuss. To dig deeper into what is going on with Jimmy's phenomenal results so far, Dr. Shawn Baker, Mr. Carnivore himself weighs in today on Jimmy's experiment and results so far.

Listen in today to hear:

Shawn's thoughts on Jimmy's experiment Why lean protein probably isn't doable long-term Why Jimmy likes to show people that you can do this without breaking the bank How dairy might effect you Finding what gives you results Staying away from dietary dogma The natural role of fasting Adding butter to your meat Micro-nutrient composition of meat Addressing vitamin and mineral deficiency fears Veganism vs. Carnivore The social media impact of diets and much more "If you're just eating lean meat, you're going to need to add some tallow, butter, or ghee. Where it becomes counter-productive is when you start putting butter in your coffee." – Shawn Baker

“Vegans are very organized and there's not the same kind of cohesiveness to counter the nonsense.” – Jimmy Moore

“One of my biggest fears is the dietary advice being passed down to our children, and whether dietary policy is going to be set my vegans.” – Dr. John Limansky

Feb 01 2019
58 mins
Play

Rank #7: 39: Fresh, New Keto Hacks We’ll Explore In 2019

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This week Jimmy and John talk about their plans for the new KetoHacks they will explore in 2019 in Episode 39.

If you've been following along then you know that last year we tackled some KetoHacks that pushed the boundaries of the typical keto diet to test what could be added to or tweaked to optimize this amazing nutritional lifestyle. So far we've looked at the results from intermittent fasting, sleep optimization, high-intensity interval training (HIIT), infrared sauna, and ice bath cold therapy.  But this is a new year and we're ready to put more to the test. In this episode, we'll look at what's in store for this year's KetoPlus hacks and the specific areas we'll be focussing on, including time-restricted feeding, stress reduction, meditation, gratitude, and lots more.

For full show notes on episode 39 click here.

Jan 18 2019
36 mins
Play

Rank #8: 52: Jimmy & John Discuss Their Use Of Joovv Red Light Therapy

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Welcome back to The KetoHacking MD Podcast. The Ketogenic diet is all the rage right now, and for good reason. We love the keto lifestyle and on this show we take it a step further and look at ways to supercharge your keto experience. We call that KetoHacking. Last week we introduced our newest hack experiment that we will be pursuing for the next several weeks using red light therapy. Today Jimmy and John talk about how they are using it and what results they are getting in this latest Keto Hack experiment.

Listen in today as Jimmy and John discuss:

  • How podcasts and alternative media are making health experimentation and biohacking more mainstream
  • How adding other health hacks to your keto diet can enhance your results
  • What red light does for your health
  • The dangers of blue light
  • How the JOOVV is helping them
  • How to get the most from the JOOVV device
  • How red light could affect your sleep
  • and much more.

"When you talk to people about keto they are receptive, but if you ask them about ice baths most people turn around and walk away." – Dr. John Limansky

"I think in five years biohacks like red light therapy will become the norm." – Jimmy Moore

Apr 19 2019
36 mins
Play

Rank #9: 40: Jimmy Moore Tries A 28-Day Keto Carnivore Experiment

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This week Jimmy and John talk about Jimmy's new Keto Carnivore experiment in Episode 40.

If you’ve been following along then you know that last year we tackled some KetoHacks that pushed the boundaries of the typical keto diet to test what could be added to or tweaked to optimize this amazing nutritional lifestyle. This time Jimmy and John tackle a new KetoHack experiment that might be the most controversial yet. What would happen if you drop your carbohydrates to almost nothing by eating a carnivore, or an all animal based products diet. Listen in today to hear what Dr. Limansky thinks about this hack and hear some of Jimmy's early thoughts on progress made on this KetoHack.

For full show notes click here:

https://www.livinlavidalowcarb.com/jimmy-and-dr-john-limansky-lay-out-their-ketoplus-plans-for-2019/

Jan 25 2019
38 mins
Play

Rank #10: 56: Strategic Supplements To Enhance And Biohack Your Ketogenic Lifestyle

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We’re back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. On this podcast Jimmy and John talk all about strategically using supplements to get the most out of your ketogenic lifestyle.

“The labeling of a lot of supplements is really a gray area when it comes to oversight.”

– Dr. John Limansky

“People think that just because a bottle says 1000 mg of Vitamin C that they will absorb those 1000 mg and that’s not the case.”

– Jimmy Moore Paid advertisement

Listen in today to hear Jimmy and John talk about:

  • Intro to supplements
  • Regulation (or lack of) on supplements
  • Fillers
  • Trusted sources
  • Specific supplements
  • – general ones (off the shelf)
  • – NAD
  • – Glutathione
  • – Hydrogen
  • peptides Jimmy is taking
  • and much more.
Paid advertisement

Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You’ve come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

Jul 26 2019
56 mins
Play

Rank #11: 12: Dr. Eric Westman & Dr. Ken Berry Respond To Our High-Protein Hack Experiment

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Jimmy and John continue to share their results and are joined by Dr. Eric Westman and Dr. Ken Berry to get their take on the High-Protein Hack Experiment in Episode 12.

If you have questions, please send an email to Jimmy at jimmy@llvlc.com. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE.

Highlight Quote:

“Your results were like I expected them to be. My preference is to use fat for fuel and not protein.”

– Dr. Eric Westman 

Highlight Quote:

“This might be a useful tool for a competitive athlete, but I don't think this is good for 90% of the population.”

– Dr. Ken Berry 

Highlight Quote:

“My take away from this was how bad I felt.”

– John Limansky M.D. 

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Highlight Quote:

“We wanted to really test the theory that you can't overeat protein.”

– Jimmy Moore

Listen in today as Dr. Westman and Dr. Berry give their opinions on the high protein experiment and try to help interpret the data collected over this experiment. Be sure to tune in next week as we continue the conversation about high protein with Dr. Will Cole on the gut health impact of our high-protein hack experiment.

LINKS FOR EPISODE 12:

– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Part One Of The 7-Day High-Protein Hack Experiment (Ep. 8) – Part Two Of The 7-Day High-Protein Hack Experiment (Ep. 9) – Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 10) – Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 11) – Jimmy Moore from “Livin’ La Vida Low-Carb” – JohnLimanskyMD.com – Dr. Ted Naiman from BurnFatNotSugar.com

May 11 2018
1 hour
Play

Rank #12: 42: Jimmy Moore’s 28-Day Keto Carnivore Experiment Blood Test Results

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This week Jimmy and John take a look at Jimmy’s blood test results from the 28 day Keto Carnivore hack in Episode 42 of The KetoHacking MD Podcast.

If you’ve been following along then you know that last year we tackled some KetoHacks that pushed the boundaries of the typical keto diet to test what could be added to or tweaked to optimize this amazing nutritional lifestyle. We have been talking this past month about Jimmy's new experiment, the 28 day Keto Carnivore hack and the amazing initial results Jimmy has shown from this dietary shift. Today we dig into what's been going on INSIDE as Jimmy has taken on this nearly zero-carb, all animal product experiment. Want to know if there were substantial changes over a four week period of eating keto carnivore? Tune in today to find out!

“Spoiler alert: I'm doing this all year and we will continue to check in once a month and give periodic updates on what's going on.” – Jimmy Moore

“It goes to show the benefit of combining fat and protein at the appropriate ratio with almost no carbohydrate. You're giving yourself the best opportunity to really feel satiated and consuming food that is very nutrient dense.” – Dr. John Limansky

Feb 08 2019
52 mins
Play

Rank #13: 18: Fat Hack Introduction

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Jimmy and John shift gears today and begin a new KetoHack experiment you've all been waiting for. Today we start talking about hacking your Keto Lifestyle with LOTS OF FAT. Join us for a fat-filled show today in Episode 18.

Highlight Quote: “I don't think that protein is driving satiety, I believe it's fat.” – John Limansky M.D.Highlight Quote: “People hear 70% fat and they think your plate is just a big gloppy mess of fat .They forget the density of energy that's in the fat.” – Jimmy Moore

Keto Chow

Complete nutrition for nutritional ketosis

...and it's tasty! Nail your macros!

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Listen in today as Jimmy and John talk about their new Fat Hack Experiment and discuss:

– Their recent trip to KetoCon

– Dave Feldman’s take on fat as an energy delivery mechanism

– Fat vs protein as the satiating macronutrient

– How the experiment is structured : 7 days with 90:10 fat:protein

– Labs we are checking

– What we are attempting to accomplish by doing this experiment

LINKS FOR EPISODE 18:

– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from “Livin’ La Vida Low-Carb”– JohnLimanskyMD.com

Jun 22 2018
46 mins
Play

Rank #14: 20: 7-Day High-Fat Experiment Results (Part 1)

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Jimmy and John begin their 3:1 fat to protein experiment in earnest today and give their initial thoughts and talk through their personal experiences so far. Are you doing the KetoHacking experiment with them?  Listen in today to find out how the experiment is going so far in Episode 20.

Highlight Quote: “The higher level of fat gave me a better feeling of satiety, but sometimes I felt a bit sluggish.” – John Limansky M.D.Highlight Quote: “I felt like 90% fat would be like a fed fasting state. I was not surprised to see my glucose go down.” – Jimmy Moore

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship

Take a look at Jimmy's first 3 day readings

Listen in today as Jimmy and John talk about kicking off their new Fat Hack Experiment and discuss:

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship

LINKS FOR EPISODE 20:

– KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from “Livin’ La Vida Low-Carb”– JohnLimanskyMD.com

Jul 06 2018
1 hour 10 mins
Play

Rank #15: 14: Dr. Shawn Baker On A Meat-Based High-Fat Carnivore Diet

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Jimmy and John continue to share the results of their High-Protein Hack and are joined this week by Dr. Shawn Baker from Shawn-Baker.com as he shares about his meat-based high-fat carnivore diet. Does all meat have to mean high protein? Find out today in Episode 14.

    Highlight Quote: “On the Keto Diet I saw great improvement in my health, when I went carnivore I saw even more.” – Dr. Shawn Baker Highlight Quote: “I love what you're doing and showing people that through actual data that this is beneficial and maybe we can make changes on a national level.” – John Limansky M.D. 

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship

Highlight Quote: “Zero-carb has been a thing even way back when, and people talked about the dangers, but here you are thriving as a carnavore.” – Jimmy Moore Listen in today as Dr. Shawn Baker joins Jimmy and John to talk about a meat-based high-fat diet, and what that means for protein consumption. As we continue the discussion on protein, we get a unique perspective from Dr. Baker and find out why what you've always heard about eating meat is probably wrong.

LINKS FOR EPISODE 14:

– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Part One Of The 7-Day High-Protein Hack Experiment (Ep. 8) – Part Two Of The 7-Day High-Protein Hack Experiment (Ep. 9) – Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 10) – Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 11) – Part Four Of The 7-Day High Protein Hack Experiment (Ep. 12) – Jimmy Moore from “Livin’ La Vida Low-Carb” – JohnLimanskyMD.com – Shawn-Baker.com

May 25 2018
56 mins
Play

Rank #16: 15: Dr. Ben Bikman Makes The Case For More Protein On Keto

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Jimmy and John continue to share the results of their High-Protein Hack and are joined this week by Dr. Ben Bikman, a scientist and teacher from BYU as he makes the case for MORE protein on a ketogenic diet. After hearing Jimmy and John's experiences so far with high protein, how do you think they will respond to Dr. Bikman? Find out today in Episode 15.

  Highlight Quote: “I became curious about the amount of people that were just making meals out of drinking oils.” – Dr. Ben Bikman Highlight Quote: “What we see is that people react completely differently to differing amounts of protein.” – John Limansky M.D. 

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship

Highlight Quote: “It seems to me that eating too much protein is like having the keto flu where your body is asking you to choose which fuel source you're going to use.” – Jimmy Moore

Listen in today as Dr. Ben Bikman joins Jimmy and John to talk about his thoughts on adding more protein on a keto diet, and how he came to that conclusion. As we continue the discussion on protein, we get a yet another expert's opinion on who should be adding more protein and why.

LINKS FOR EPISODE 15:

– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Part One Of The 7-Day High-Protein Hack Experiment (Ep. 8) – Part Two Of The 7-Day High-Protein Hack Experiment (Ep. 9) – Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 10) – Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 11) – Part Four Of The 7-Day High Protein Hack Experiment (Ep. 12) – Jimmy Moore from “Livin’ La Vida Low-Carb” – JohnLimanskyMD.com – Dr. Ben Bikman on  Instagram, Twitter, and Facebook

Jun 01 2018
54 mins
Play

Rank #17: 7: Protein Hack With Special Guest Dr. Ted Naiman

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“Plant protein is not the same as animal protein. It's difficult to get the essential amino acids from plants.” – John Limansky M.D. 

Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You’ve come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle by highlighting ways that you can supercharge your health. The Ketohacking MD Podcast is co-hosted by 12-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Dr. John Limansky from JohnLimanskyMD.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

Listen in today as Jimmy and John are joined by special guest Dr. Ted Naiman from BurnFatNotSugar.com in Episode 7.

“Anything that is glucose-creating in the body needs to be minimized.” – Jimmy Moore "We're all on team low-carb here, so we're splitting hairs on some details." – Dr. Ted Naiman HERE'S WHAT JIMMY, JOHN, and Ted TALK ABOUT IN EPISODE 7:

– Introduction to the concept of protein as part of a ketogenic diet

– The basic ideas of amount of protein one should consume; as there is no exact number everyone can agree on

– The different types of amino acids, mostly focusing on leucine, methionine, BCAA

– The carnivore vs pescatarian approach.

– The extreme versions out there

– Our approaches to protein intake

– Our experience with the 3:1 protein:fat ratio diet so far and explain why we decided to do it in the first place

– Jimmy Moore from “Livin’ La Vida Low-Carb” – JohnLimanskyMD.com – Dr. Ted Naiman from BurnFatNotSugar.com

Apr 06 2018
1 hour 7 mins
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Rank #18: 51: Finishing The Neurofeedback Hack, Introducing Red Light Therapy As A Hack

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Welcome back to The KetoHacking MD Podcast. The Ketogenic diet is all the rage right now, and for good reason. We love the keto lifestyle and on this show we take it a step further and look at ways to supercharge your keto experience. We call that KetoHacking. For the last month we’ve been focusing on the topic of Neurofeedback and today Jimmy and John finish their discussion on Neurofeedback and introduce the next hack: Red Light Therapy.

Listen in today as Jimmy and John talk about:

  • Recap Muse experiment
  • Jimmy’s and John’s take away from this month-long experiment
  • Introduction on photobiomodulation: what it is and why are we going to be introducing it
  • discussion of light spectrum
  • The full spectrum of light from the sun
  • Red light and why this spectrum is important to overall cellular health
  • Red light impact on stress, mitochondria, testosterone, and circadian rhythm & sleep
  • Protocol they are going to do
  • How they are going to track any impact on their bodies

"Red light therapy has been shown to indirectly influence cortisol levels. You're stimulating your body to burn more energy and most of us have significant glycogen storage and the body will burn that for extra energy." – Dr. John Limansky

"I would think that meditating for two hours like Jack Dorsey would have diminishing returns. Twenty minutes for me is perfect and I'm ready to go." – Jimmy Moore

Apr 12 2019
34 mins
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Rank #19: 31: Jason Moore Makes The Case For Testing And Hacking Your Heart Rate Variability

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This week Jimmy and John are joined by Jason Moore to talk more about the ongoing stacked hack experiment and about hacking your heart rate variability in Episode 31.

    COUPON CODE JIMMY FOR $50 OFF This week we continue to talk about the five-week stacked hacks experiment that Dr. John Limansky has been working Jimmy through, including intermittent fasting, sleep optimization, high-intensity interval training (HIIT), infrared sauna, and ice bath cold therapy since the beginning of August. The ultimate goal is to lower stress that is keeping Jimmy's cortisol levels elevated preventing abdominal fat loss from happening. One of the ways they are tracking that is by tracking HRV. Jimmy and John are joined by Jason Moore from elitehrv.com about this cutting-edge tracking data, the importance of tracking heart rate variability, why this health marker is possibly the most important thing to track, the autonomic nervous system's role in health, incorporating this tracking into your personal ketohacks, and much more.

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship

LINKS FOR EPISODE 31:

– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from “Livin’ La Vida Low-Carb” – JohnLimanskyMD.com – Start tracking your health markers for FREE at HeadsUpHealth.com – elitehrv.com FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS NOTICE OF DISCLOSURE: Paid sponsorship

Sep 21 2018
1 hour 5 mins
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Rank #20: 26: Dr. Carrie Diulus Offers More Clues On Hypoglycemia And Glucagon Resistance

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This week Jimmy and John are joined by Dr. Carrie Diulus as she offers more clues to unlocking the mysteries of hypoglycemia and glucagon resistance in Episode 26.

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship

Each week we take a deep look at a particular biohack as we look at different ways to supercharge the keto lifestyle. We’ve looked at fasting, high-protein, and now at high-fat. Throughout these tests, a couple of things keep popping up; Hypoglycemia And Glucagon Resistance. To start to unravel the mystery of these two things, Jimmy and John invited Dr. Carrie Diulus to join them today. Dr. Diulus (called Dr. Carrie by most of her patients) practices “patient-centered” medicine rather than the traditional “disease-centered” model. She starts by identifying all of the factors that influence a patient’s health. This understanding is then combined with state-of-the-art surgical and medical care including complementary and integrative approaches to developing an individualized program for each patient’s unique needs.   FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERSNOTICE OF DISCLOSURE: Paid sponsorship

LINKS FOR EPISODE 26:

– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from “Livin’ La Vida Low-Carb”– JohnLimanskyMD.comhttps://www.ncbi.nlm.nih.gov/pubmed/27136388https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3281526/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5293238/https://www.nature.com/articles/ejcn201383 http://stm.sciencemag.org/content/9/377/eaai8700/tab-figures-data

Aug 17 2018
1 hour 8 mins
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