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Health & Fitness

Ballistic Health Podcast

Updated 4 days ago

Health & Fitness
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Because carbs are for suckers

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Because carbs are for suckers

iTunes Ratings

281 Ratings
Average Ratings
225
19
15
8
14

Love this podcast

By SuperMacMe - Aug 27 2019
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From the entertaining and informative banter at the beginning, fun facts, and great contents, it is the perfect combination of information.

Fun informative podcast

By WeezieAC - Jul 21 2019
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Miss Brian. Brian is a great interviewer. He researches before the podcast and asks great questions. He is fun and funny and brings out the best in his guests. Very good information. Miss podcast with just Danny. Was never a fan of the kitchen podcast. Sorry. 2 out of 3 ain’t bad ;)

iTunes Ratings

281 Ratings
Average Ratings
225
19
15
8
14

Love this podcast

By SuperMacMe - Aug 27 2019
Read more
From the entertaining and informative banter at the beginning, fun facts, and great contents, it is the perfect combination of information.

Fun informative podcast

By WeezieAC - Jul 21 2019
Read more
Miss Brian. Brian is a great interviewer. He researches before the podcast and asks great questions. He is fun and funny and brings out the best in his guests. Very good information. Miss podcast with just Danny. Was never a fan of the kitchen podcast. Sorry. 2 out of 3 ain’t bad ;)
Cover image of Ballistic Health Podcast

Ballistic Health Podcast

Updated 4 days ago

Read more

Because carbs are for suckers

Rank #1: Episode 134 – Dr. Nadir Ali is a keto cardiologist

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Dr. Nadir Ali lives and works in Houston, TX. And he’s not afraid to admit that he and his fellow heart surgeons were wrong about a lot of things. Mostly about the impact that a ketogenic diet has on a person’s heart health. Dr. Ali is an avid cyclist and he works with athletes regularly. He’s also made it his mission to educate his patient, his peers, and the general population about the benefits of lchf/keto and how it is healthy and appropriate for humans to thrive.

Dr. Ali is very smart, very thoughtful, and very easy to talk to. I know you’re going to love listening to him.

The post Episode 134 – Dr. Nadir Ali is a keto cardiologist appeared first on Ketovangelist.

Dec 01 2017
1 hour 16 mins
Play

Rank #2: Ballistic Health Podcast Episode 6 – Listener Questions #1

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Welcome to another exciting episode of the Ballistic Health Podcast. Today our intrepid hosts take on your questions. Everything from mobility, food, and why Brian hates cows so much.

Fascinating Facts

Danny –

  • The name of all the continents start and end with the same letter.

Brian –

  • Antartica is the only continent with no owls.

  • At -90° F your breath would go out into the air, freeze, and fall to the ground.

Mandy

  • Pink Toed Tarantula has a defense response built into their hair. They can shoot their course hair at you from their abdomens. After trying to run away that is their defense response that’s used before they would bite you.

This weeks Recipe: Spicy Dill Tartar Sauce

Motivation Monday

No one can make you feel inferior without your consent.

                 – Eleanor Roosevelt

KetoCon 2019

You will not want to miss it! Get your tickets TODAY at KetoCon.org/shop

Don’t forget to check out Ballistic Keto MCT Oil Powder if you haven’t already.

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Ballistic Health Podcast Episode 6 – Listener Questions #1 appeared first on Ketovangelist.

Mar 18 2019
1 hour 10 mins
Play

Rank #3: Episode 141 – Listener questions

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I asked the Ketovangelist Unlimited Facebook group for some questions they wanted answered, and then I answered them.

The post Episode 141 – Listener questions appeared first on Ketovangelist.

Jan 26 2018
1 hour 30 mins
Play

Rank #4: Episode 163 – Dr. Berry tells his keto story

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Today Brian is joined by none other than the legendary Dr. Ken Berry. They discuss in depth Dr. Berry’s path to becoming a doctor and how he found keto for himself. They also discuss how he uses keto in his practice and his use of Youtube to give professional advice to the masses. Lots of great down to earth, southern style wisdom so you won’t want to miss it.

Interested in more from KetoCon 2018? Downloads are still available to get full access to all the sessions. You can get more info here: https://www.ketocon.org/shop

Ketovangelist Links:

Make sure to check out our new book to help kickstart the new year and stay locked into the keto way of life.

KickAss KETO: Your 28-Day Quick Start Guide to Health, Fat-Burning, & Weight Loss

Also, don’t forget about Ketovangelist Unlimited. Check it out for exclusive Recipes, Meal plans, Workouts, and much more: Ketovangelist Unlimited

Make sure to check out Ballistic Keto. You can order yours here: http://ballisticketo.com/

The post Episode 163 – Dr. Berry tells his keto story appeared first on Ketovangelist.

Jul 20 2018
1 hour
Play

Rank #5: Episode 102 – Dr. Ann Childers talks keto and mental health

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Dr. Ann Childers is an Air Force veteran, a former dog trainer, and a psychiatric physician who understands the benefits of using keto to improve many aspects of mental and emotional health.

She has experienced it first hand. In this episode, she shares her story of discovering the connection between the food she ate and the state of her mental well-being, and, of course, her physical health.

Dr. Childers is doing seminal work, helping patients, and forging a pathway for others to follow, and I know you’re gonna really like listening to her.

If you want to find out more about Dr. Childers, you can read more at her website (http://lifebalancenw.com/).

The post Episode 102 – Dr. Ann Childers talks keto and mental health appeared first on Ketovangelist.

Apr 14 2017
1 hour
Play

Rank #6: Episode 150 – Revisiting Maria Emmerich talking about keto misconceptions and common supplements

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Maria Emmerich really needs no introduction. She’s a well-known author, speaker, and all-around ketogenic superstar.

She was kind enough to sit down with me and talk about some common keto misconceptions and how you can use certain supplements to improve your keto journey. As I say in the episode, this is not a puff piece trying to push supplements. However, like Maria says, too, if you’re deficient in something, supplements might be the best/easiest way to correct that.

I really had a great time talking to Maria, and I know you’re going to love listening to her.

If you want to find out more about Maria and her excellent work, you can check find her website (Maria Mind, Body, Health) or her other website (keto-adapted.com). You can connect with her on Instagram, too.

Ketovangelist Links:

Make sure to check out our new book to help kickstart the new year and stay locked into the keto way of life.

KickAss KETO: Your 28-Day Quick Start Guide to Health, Fat-Burning, & Weight Loss

Also, don’t forget about Ketovangelist Unlimited. Check it out for exclusive Recipes, Meal plans, Workouts, and much more: Ketovangelist Unlimited

Make sure to check out Ballistic Keto. You can order yours here: http://ballisticketo.com/

And who can forget KetoCon it will be here before you know it. Get your tickets now before we sell out: https://www.ketocon.org/

The post Episode 150 – Revisiting Maria Emmerich talking about keto misconceptions and common supplements appeared first on Ketovangelist.

Apr 13 2018
51 mins
Play

Rank #7: Episode 182 – Ketosis and Aging

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Today we’re sharing a lecture form the Emerging Science of Carbohydrate Restriction and Nutritional Ketosis conference recently hosted by Ohio State University. We’re featuring the talk from Jon Ramsey, Ph.D. from the University of California – Davis. He shares the research he’s doing on animal models of how ketosis affect aging. Check out his info using the link below to find out more.

Profile website: https://u.osu.edu/ketodiet/speaker-bios/jon-ramsey-phd/

Don’t forget to check out today’s sponsor Ballistic Keto MCT Oil Powder

Check out our 2018 recap video to get a taste of what you’ll get to experience if you get your tickets to KetoCon 2019. You will not want to miss it because it’s going to be even bigger and better than in 2018. Get your tickets at KetoCon.org/shop

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Episode 182 – Ketosis and Aging appeared first on Ketovangelist.

Nov 30 2018
43 mins
Play

Rank #8: Episode 116 – Dr. Georgia Ede discusses keto and mental health

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Dr. Georgia Ede is a psychiatrist who has experience, first hand, the benefits of keto on mental health. Her interest in nutrition really took off after she managed to reverse a number of health problems, including Chronic Fatigue Syndrome, Fibromyalgia, Migraines, and IBS. After she started feeling healthy, she set out on a quest understand why keto restored my own health, and why keto is so different from the diet we are taught is healthy.

After some research and study, she developed a passion about the connection between food and every aspect of physical and mental health. Before long, she realized that the vast majority of medical literature misses the fundamental aspects of how keto is beneficial.

She also developed a strong interest in understanding how the foods we eat affect our bodies, especially our brains.

Her Psychology Today article Ketogenic Diets for Psychiatric Disorders: A New 2017 Review is a clear, concise explanation of a recent meta study that looked at the link between keto and psychiatric disorders, and it is an absolute MUST READ.

And now, she’s a crusader who advocates nutrition, especially keto, as a fundamental tenant of good mental health. She’s written several other articles for Psychology Today including Preventing Alzheimer’s Is Easier Than You Think and Stabilize Your Mood With Food, and continues to lead the charge for better mental health through nutrition.

You can find out more about Dr. Ede on her website (Diagnosis Diet). And I highly recommend it. Dr. Ede is fantastic, smart, and was an absolute BLAST to talk to. I know you’re going to love listening.

The post Episode 116 – Dr. Georgia Ede discusses keto and mental health appeared first on Ketovangelist.

Jul 28 2017
1 hour 22 mins
Play

Rank #9: Episode 119 – Listener questions

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This is the latest episode of listener questions. I also talk about KetoCon.

The post Episode 119 – Listener questions appeared first on Ketovangelist.

Aug 18 2017
1 hour 10 mins
Play

Rank #10: Keto 152 – Dr. Anna Cabeca talks about womens health and keto

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This week we are joined by Dr. Anna Cabeca who is passionate about helping women get healthy. She is triple board certified with specialties in gynecology, integrated medicine, and anti-aging and regenerative medicine. She wants to help her patients learn that you don’t always need drugs to regain your health naturally. She also is very focused on how women need a special focus when it comes to health as their bodies do not always respond the same ways that male bodies do to things like keto. She shares a ton of great info with us and it’s just a taste of things to come. She’s going to be speaking at KetoCon and you won’t want to miss it. You can get your tickets here: https://www.ketocon.org/shop

Contact link info for Anna:

Website
Instagram
Twitter

Ketovangelist Links:

Make sure to check out our new book to help kickstart the new year and stay locked into the keto way of life.

KickAss KETO: Your 28-Day Quick Start Guide to Health, Fat-Burning, & Weight Loss

Also, don’t forget about Ketovangelist Unlimited. Check it out for exclusive Recipes, Meal plans, Workouts, and much more: Ketovangelist Unlimited

Make sure to check out Ballistic Keto. You can order yours here: http://ballisticketo.com/

The post Keto 152 – Dr. Anna Cabeca talks about womens health and keto appeared first on Ketovangelist.

Apr 27 2018
1 hour
Play

Rank #11: Keto 154 – Ketogenic Girl Vanessa Spina talks about getting the most out of your Keto

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Today Brian is joined by fellow podcaster, book writer, and keto legend in her own right, Vanessa Spina, The Ketogenic Girl. After getting a quick rundown of Vanessa’s past and background we dive deep into her present. She’s been keto for many years now, started before it was cool, and has found solutions for where ketonians often find they have issues. She shares her wisdom with us today. We’re also excited to say she will be sharing her expertise with us at KetoCon so you won’t want to miss it.

Vanessa’s most commonly observed keto mistakes and possible solutions

  • Lack of testing when you do not see progress
    • Her tip: Glucose/blood ketone testing can be a lifesaver
  • Having keto sweetened in drinks throughout the day and how it might spike your insulin even though it’s keto approved.
    • Her tip: If you eat or drink something with sweeteners, make sure to have them with a meal so you can consolidate your insulin spikes

Contact Info:

Instagram: @Ketogenicgirl

Facebook: The Ketogenic Girl 

Don’t forget to get your KetoCon tickets today! Vanessa will be speaking at KetoCon so you won’t want to miss it. The schedules posted and it’s cram packed with tons of other speakers and teachers you will not want to miss out on. Can’t travel to Austin? No problem, just check out the download and streaming options so you can attend virtually and not miss out on all the good stuff. You can get your tickets and online packages here: https://www.ketocon.org/shop

Ketovangelist Links:

Make sure to check out our new book to help kickstart the new year and stay locked into the keto way of life.

KickAss KETO: Your 28-Day Quick Start Guide to Health, Fat-Burning, & Weight Loss

Also, don’t forget about Ketovangelist Unlimited. Check it out for exclusive Recipes, Meal plans, Workouts, and much more: Ketovangelist Unlimited

Make sure to check out Ballistic Keto. You can order yours here: http://ballisticketo.com/

The post Keto 154 – Ketogenic Girl Vanessa Spina talks about getting the most out of your Keto appeared first on Ketovangelist.

May 11 2018
1 hour 15 mins
Play

Rank #12: Episode 143 – Shawn Mynar and Keto for Women

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Today Brian is joined by fellow podcaster Shawn Mynar. They discuss different ways to tweak the ketogenic diet with a specific focus on women’s needs. Lots of great stuff to learn, so listen a couple of times and go check out Shawn’s podcast and resources.

Key takeaways:

  • There are research findings that show that gut biome health can be directly tied to autoimmune disease.
  • When it comes to a diet change, you might as well try it to see if it helps.
  • For women, you might want to wade slowly into the keto way of life so you can have an easier time transitioning.
  • There are so many things that are beneficial from the Keto way of life, but many people only focus on the number on the scale
  • Medications can make things more difficult. Don’t let that stop you from going keto, it will likely assist you in your overall health, and then you can deal with how the meds affect you.

Rules for Keto(specifically focused towards women)

  • Drop the rules, while keto is specific, you are coming to Keto from a “dieting” space, and you need to unlearn some of those “rules”
  • Dig into the “Why’s” behind your inability to lose weight or the reason you are feeling the need to come to keto
  • when trying to get into the keto way of life pick a few people or groups you resonate with and then leave the rest since there are a million voices and not everyone uses the method that is going to work best for you
  • Some people would rather be told what to do instead of self-assessing to find out what’s happening at the core of things
  • Keto isn’t a quick fix, and you need to have a relationship with yourself to hear the cues your body is trying to give you for what it needs to be healthy
  • Take charge of your health
  • Keep a food feeling journal, not for macros, but for how different food items affect you so you can more clearly see trends
  • Shawn believes a nutrient-dense keto diet is the ideal way to getting the nutrients your body needs
  • If you aren’t losing weight, and you need to for health reasons, while getting a nutrient-dense keto diet, your body is likely telling you that there’s something else going on.
  • Trust the process and be patient to allow your body to heal

 Tips and tricks

  • Slowly reduce your carb(whole food based, not sugar) intake while slowly increasing your fat to reduce the amount of stress you put on your body while moving to keto
  • Make sure you’re in ketosis, have some type of test. (Blood or breath tests are preferred. Urine sticks aren’t very helpful)
    • Use it as a basic guide, don’t let it become an obsession
    • Do this to make sure you don’t get stuck in Low-carb purgatory
  • Get rid of the diet mentality.
    • Don’t limit how much food you eat.
    • Eat lots and lots of nutrient-dense food
    • You want your body in a space where it knows it’s safe to release stored fat

How can men help the ladies in their lives:

  • Do it with your female family members.
    • Supports them and healthy for you

Normal day of food:

Breakfast: Eggs, bacon/sausage, some greens cooked in bacon fat or butter

Lunch: Giant salad with beef or pork on it with homemade ranch, avocado

Snack: 75-90% Dark chocolate

Dinner: Whatever cut of meat she has on hand with veggies cooked in coconut oil or butter

  • Doesn’t force a meal if not hungry

Favorite Keto food:

Burgers due to being simple to make, easy to pile on the fat and versatile.

Shawn’s contact links:

Shawnmynar.com

Instagram: @shawnmynarhealth

Facebook

Keto for Women Podcast

Fat Burning Female Project

Ketovangelist Links:

Make sure to check out our new book to help kickstart the new year and stay locked into the keto way of life.

KickAss KETO: Your 28-Day Quick Start Guide to Health, Fat-Burning, & Weight Loss

Also, don’t forget about Ketovangelist Unlimited. Check it out for exclusive Recipes, Meal plans, Workouts, and much more: Ketovangelist Unlimited

And who can forget KetoCon it will be here before you know it. Get your tickets now: https://www.ketocon.org/

The post Episode 143 – Shawn Mynar and Keto for Women appeared first on Ketovangelist.

Feb 09 2018
1 hour 4 mins
Play

Rank #13: Episode 185 – A Chat with Gary Taubes

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Today Brian is joined by none other than Gary Taubes. Gary is a long time journalist and author who’s written about physics, science, and most recently the health books Good Calories, Bad Calories and The Case Against Sugar. His writings have been the starting place for many people in the low carb world. His book Good Calories, Bad Calories specifically has been the eye opening for many. It examines how a hypothesis — that dietary fat is the cause of obesity and heart disease — became dogma, and claims to show how the scientific method was circumvented so a contestable hypothesis could remain unchallenged. The book uses data and studies compiled from more than a century of dietary research to support what Taubes calls “the alternative hypothesis.

Today Gary answers a lot of questions including some of the questions from our Patreon group, Ketovangelist Unlimited. So make sure to listen closely. You’re guaranteed to enjoy the conversation and learn a few things along the way.

Don’t forget to check out today’s sponsor Ballistic Keto MCT Oil Powder

Check out our 2018 recap video to get a taste of what you’ll get to experience if you get your tickets to KetoCon 2019. You will not want to miss it because it’s going to be even bigger and better than in 2018. Get your tickets at KetoCon.org/shop

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Episode 185 – A Chat with Gary Taubes appeared first on Ketovangelist.

Dec 21 2018
1 hour 20 mins
Play

Rank #14: Episode 147 – Dr. Bikman Returns

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Today we have the excellent opportunity to speak once again with Dr. Bikman and dive deep into insulin and what exactly it is and does in our bodies. Lots of excellent info here so you’ll likely want to listen a couple times. Make sure to connect with Dr. Bikman online using the links below and let us know in the comment section if you found anything stood out or was especially interesting to you.

Instagram: https://www.instagram.com/benbikmanphd/
Twitter: https://twitter.com/benbikmanphd
Facebook: https://www.facebook.com/benjaminbikman/

Ketovangelist Links:

Make sure to check out our new book to help kickstart the new year and stay locked into the keto way of life.

KickAss KETO: Your 28-Day Quick Start Guide to Health, Fat-Burning, & Weight Loss

Also, don’t forget about Ketovangelist Unlimited. Check it out for exclusive Recipes, Meal plans, Workouts, and much more: Ketovangelist Unlimited

Make sure to check out Ballistic Keto. You can order yours here: http://ballisticketo.com/

And who can forget KetoCon it will be here before you know it. Get your tickets now before we sell out: https://www.ketocon.org/

The post Episode 147 – Dr. Bikman Returns appeared first on Ketovangelist.

Mar 09 2018
1 hour 8 mins
Play

Rank #15: Episode 114 – Dr. Bruce Fife makes the case against stevia

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Dr. Bruce Fife returns to the podcast to discuss stevia, and why it might not be so great, after all.

Dr. Fife started out studying geophysics, but soon was drawn into the world of nutrition. He was specifically interested in how people can use real food as a way to improve their lives.

In addition to publishing numerous books on the nature of health, Dr. Fife also continues to study up on the current nutritional topics of the day. Since he wanted to get to the root of whether or not stevia is a good or bad addition to one’s menu, he used his research skills to find out whether or not the hype was true.

And what he found was disturbing. So he wrote a book called “The Stevia Deception“. So, naturally, I wanted to talk to him about it. Because I’m always willing to hear new information.

You can find out more about Dr. Fife at the Coconut Research Center.

Dr. Fife makes a compelling case, and I really enjoyed talking to him. I’m certain you’ll like listening, too.

The post Episode 114 – Dr. Bruce Fife makes the case against stevia appeared first on Ketovangelist.

Jul 14 2017
56 mins
Play

Rank #16: Ballistic Health Podcast Episode 1 – Weight Loss Pt. 6

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Changes! Today we’re officially launching our new format for the podcast previously known as the Ketovangelist Kitchen. To be more accurate we’re merging 3 podcasts into one creating the all new Ballistic Health Podcast.  We’ll air the episodes on all three for a couple weeks to give people the chance to make sure to subscribe to the main feed for all future episodes. We’ll be releasing still on Monday so you’ll get your Motivation Monday’s still as well as all the best parts of The Ketogenic Athlete Podcast and the Ketovangelist Podcasts. We hope you’ll enjoy the new format and invite your feedback in the comments on the website or in one of our facebook groups. You can also share your thoughts by leaving a review on Apple Podcasts or whatever podcatcher you use.

Todays topic: Why working out is not great for weight loss…by itself Fascinating Facts Mandy – Snails
  • The Assassin snail is carnivorous, will eat live snails, dead fish and such
  • Medical adhesive was inspired by the slime of snails/slugs
Brian –
  • The percentage of American men that say they would marry the same person if they were given the chance to do it all over again was 80%
  • The percentage of American women given the same question said 50%

Danny –

  • Bald eagles are a nuisance in Alaska
  • In 2016 President Obama signed a law honoring the bison as the official American mammal
Motivation Monday

People may doubt what you say,
but they will believe what you do.

Don’t forget to check out today’s sponsor Ballistic Keto MCT Oil Powder

Check out our 2018 recap video to get a taste of what you’ll get to experience if you get your tickets to KetoCon 2019. You will not want to miss it because it’s going to be even bigger and better than in 2018. Get your tickets at KetoCon.org/shop

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Ballistic Health Podcast Episode 1 – Weight Loss Pt. 6 appeared first on Ketovangelist.

Feb 11 2019
1 hour 8 mins
Play

Rank #17: Ballistic Health Podcast Episode 5 – Coke, Oprah, and Keto Krotch

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Welcome back to the Ballistic Health Podcast. Today we’re talking about some current events in the Keto and health world. Sit back and hear what our intrepid hosts have to share regarding Coke, Oprah, and Keto Krotch

Conversations Between Coca‐Cola and the CDC: 

https://onlinelibrary.wiley.com/doi/full/10.1111/1468-0009.12368

Nina Teicholz regarding Keto crotch media event(click on the tweet for more info):

How did 'keto crotch" get 28 media hits in 8d? Who planted the stories? @johnzahorik makes a case for "Info warfare:" paid journalists, paid tweets, paid experts. By PR firm w/ clients like Barilla Pasta, EATLancet who want #keto to go away. (FACT:no evidence for ketocrotch) https://t.co/vMGVgWBTgT

— Nina Teicholz (@bigfatsurprise) March 6, 2019

Fascinating Facts

Brian –

  • Light can be slowed down, stopped, and restarted

Mandy –

  • Katydids sing and can you can derive the ambient temperature from the number of chirps in a specific amount of time.

Danny – The Brain

  • Of the total blood and oxygen that our bodies take in the brain gets 20% of it.
  • When the blood supply to the brain stops, it’s almost 8-10 seconds before the brain loses consciousness
  • the blood vessels in the brain are nearly 100k miles in length
  • There are 100 Billion neurons in the brain

This weeks Recipe: Chili BBQ Sauce

Motivation Monday

Hardships often prepare ordinary people for extraordinary destiny.

                 – C. S. Lewis

KetoCon 2019

You will not want to miss it! Get your tickets TODAY at KetoCon.org/shop

Don’t forget to check out Ballistic Keto MCT Oil Powder if you haven’t already.

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Ballistic Health Podcast Episode 5 – Coke, Oprah, and Keto Krotch appeared first on Ketovangelist.

Mar 11 2019
1 hour 7 mins
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Rank #18: Episode 122 – KetoCon 2017

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KetoCon 2017 was a HUGE hit. Thanks to my incredible, dedicated, high-performing team, we managed to make our inaugural event a smashing success. In this episode I share some impromptu interviews with attendees and volunteers, and I also share my presentation about how keto cured my depression.

So sit back and enjoy.

If you want to buy tickets for next year, you can here.

The post Episode 122 – KetoCon 2017 appeared first on Ketovangelist.

Sep 08 2017
1 hour 18 mins
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Rank #19: Episode 168 – Dr Catherine Crofts takes on insulin from a new angle

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Today we have a treat for you. Dr. Catherine Crofts is a clinical pharmacist who is looking to change the focus from disease management to optimizing health. She’s studying the effects of high levels of insulin on the human body and has found some things that you might find unexpected.

She uses her scientific background and focus to help her understand better the metabolic machine that is the human body. She looks at it with an engineers eyes and because of that she’s able to provide a unique perspective on the findings that she and other scientists have had both currently and from past studies. You will not want to miss anything so you might want to listen a couple times. Super great conversation

Contact info for Dr. Crofts:

Website: https://pharmacistcatherine.net/
University: https://www.aut.ac.nz/profiles/catherine-crofts 
Twitter: https://twitter.com/pharmacistcath

Don’t miss on the best prices possible for the 3-day tickets to KetoCon 2019. You will not want to miss the even bigger and better conference than both prior years. Get your tickets now as these prices will not last long. Get your tickets at KetoCon.org/shop

WEBSITE : Ketovangelist.com
FACEBOOK GROUP : Ketogenic Success
INSTAGRAM : @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes and now you can become a Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

CARRIE BROWN RESOURCES

CarrieBrown.com : delicious recipes for optimal nutrition, wellness, & fat-loss, with tips & tricks for living a super healthy, sane life, as well as travel & things to make you think.
FACEBOOK : FlamingAvocado 
INSTAGRAM : TheRealCarrieBrown : food, recipes, inspiration, and keto living tips

KETO COOKBOOKS

E-cookbook / pdf versions : CarrieBrown.com
Print versions : Amazon.com

WEBSITE : Ketovangelistkitchen.com
PODCAST : The Ketovangelist Kitchen Podcast
FACEBOOK GROUP : Ketovangelist Kitchen
KETO INGREDIENTS : Ingredients Guide
KETO EQUIPMENT : Recommended Equipment
KETO COOKBOOKS : Cookbooks

WEBSITE : TheKetogenicAthlete.com
PODCAST : The Ketogenic Athlete Podcast
FACEBOOK GROUP : The Ketogenic Athlete
INSTAGRAM : @Ketocounterculture

The post Episode 168 – Dr Catherine Crofts takes on insulin from a new angle appeared first on Ketovangelist.

Aug 24 2018
57 mins
Play

Rank #20: Episode 139 – The Ketovangelist Unlimited Podcast

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This is a special episode, wherein I present to you the very first episode of the Ketovangelist Unlimited Podcast, which Danny, Carrie, and I record for Ketovangelist Unlimited members.

Obviously, we have a lot of fun recording, so I thought you’d have a lot of fun listening.

The post Episode 139 – The Ketovangelist Unlimited Podcast appeared first on Ketovangelist.

Jan 12 2018
49 mins
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