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Health
Fitness & Nutrition

Ballistic Health Podcast

Updated 14 days ago

Health
Fitness & Nutrition
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Because carbs are for suckers

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Because carbs are for suckers

iTunes Ratings

278 Ratings
Average Ratings
222
19
15
8
14

Fun informative podcast

By WeezieAC - Jul 21 2019
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Miss Brian. Brian is a great interviewer. He researches before the podcast and asks great questions. He is fun and funny and brings out the best in his guests. Very good information. Miss podcast with just Danny. Was never a fan of the kitchen podcast. Sorry. 2 out of 3 ain’t bad ;)

Too much irrelevant talk

By Akillex - Apr 30 2019
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I love Danny and Brian. Have been listening for years, but I cannot STAND the near half hour intro talk about random things that have nothing to do with health/fitness. When they finally DO get into that discussion it’s fantastic.

iTunes Ratings

278 Ratings
Average Ratings
222
19
15
8
14

Fun informative podcast

By WeezieAC - Jul 21 2019
Read more
Miss Brian. Brian is a great interviewer. He researches before the podcast and asks great questions. He is fun and funny and brings out the best in his guests. Very good information. Miss podcast with just Danny. Was never a fan of the kitchen podcast. Sorry. 2 out of 3 ain’t bad ;)

Too much irrelevant talk

By Akillex - Apr 30 2019
Read more
I love Danny and Brian. Have been listening for years, but I cannot STAND the near half hour intro talk about random things that have nothing to do with health/fitness. When they finally DO get into that discussion it’s fantastic.
Cover image of Ballistic Health Podcast

Ballistic Health Podcast

Updated 14 days ago

Read more

Because carbs are for suckers

Rank #1: Episode 101 – Dr. Ben Bikman explains fat, calories, and metabolism

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Dr. Ben Bikman, scientist and teacher from BYU, in Provo, Utah, is…well, awesome. This is one of my top three favorite podcast interviews, ever. I cannot begin to explain how great Dr. Bikman is at explaining the differences between brown and white fat, what metabolism is, how calories do and don’t matter, and so much more. Honestly, he is just a fount of knowledge, and is a master teacher.

I have a feeling that you will listen to this podcast over and over. And it’s worth it.

If you want to learn more about Dr. Bikman, you can connect with him on Instagram, Twitter, and Facebook.

The post Episode 101 – Dr. Ben Bikman explains fat, calories, and metabolism appeared first on Ketovangelist.

Apr 07 2017
1 hour 22 mins
Play

Rank #2: Ballistic Health Podcast Episode 11 – KetoCon 2019 Presentation by Dr. Anna Cabeca

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Today we will have a special treat for you. Today we are sharing the presentation from Dr. Anna Cabeca regarding Keto for Women and Hormonal Balance from Ketocon 2019

If you would like to get this talk and all of the other talks you can do so by purchasing a download ticket at http://www.ketocon.org There’s video of all of our Main Stage speakers as well as audio and presentations from our breakout rooms.   You can sign up for email updates at ketocon.org as well to get notification when early bird tickets are available for Ketocon 2020    Be on the lookout for Ketocon 2020 pre-sales to happen in the near future.

Don’t forget to check out Ballistic Keto MCT Oil Powder if you haven’t already.

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Ballistic Health Podcast Episode 11 – KetoCon 2019 Presentation by Dr. Anna Cabeca appeared first on Ketovangelist.

Aug 09 2019
42 mins
Play

Rank #3: Episode 134 – Dr. Nadir Ali is a keto cardiologist

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Dr. Nadir Ali lives and works in Houston, TX. And he’s not afraid to admit that he and his fellow heart surgeons were wrong about a lot of things. Mostly about the impact that a ketogenic diet has on a person’s heart health. Dr. Ali is an avid cyclist and he works with athletes regularly. He’s also made it his mission to educate his patient, his peers, and the general population about the benefits of lchf/keto and how it is healthy and appropriate for humans to thrive.

Dr. Ali is very smart, very thoughtful, and very easy to talk to. I know you’re going to love listening to him.

The post Episode 134 – Dr. Nadir Ali is a keto cardiologist appeared first on Ketovangelist.

Dec 01 2017
1 hour 16 mins
Play

Rank #4: Episode 163 – Dr. Berry tells his keto story

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Today Brian is joined by none other than the legendary Dr. Ken Berry. They discuss in depth Dr. Berry’s path to becoming a doctor and how he found keto for himself. They also discuss how he uses keto in his practice and his use of Youtube to give professional advice to the masses. Lots of great down to earth, southern style wisdom so you won’t want to miss it.

Interested in more from KetoCon 2018? Downloads are still available to get full access to all the sessions. You can get more info here: https://www.ketocon.org/shop

Ketovangelist Links:

Make sure to check out our new book to help kickstart the new year and stay locked into the keto way of life.

KickAss KETO: Your 28-Day Quick Start Guide to Health, Fat-Burning, & Weight Loss

Also, don’t forget about Ketovangelist Unlimited. Check it out for exclusive Recipes, Meal plans, Workouts, and much more: Ketovangelist Unlimited

Make sure to check out Ballistic Keto. You can order yours here: http://ballisticketo.com/

The post Episode 163 – Dr. Berry tells his keto story appeared first on Ketovangelist.

Jul 20 2018
1 hour
Play

Rank #5: Keto 152 – Dr. Anna Cabeca talks about womens health and keto

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This week we are joined by Dr. Anna Cabeca who is passionate about helping women get healthy. She is triple board certified with specialties in gynecology, integrated medicine, and anti-aging and regenerative medicine. She wants to help her patients learn that you don’t always need drugs to regain your health naturally. She also is very focused on how women need a special focus when it comes to health as their bodies do not always respond the same ways that male bodies do to things like keto. She shares a ton of great info with us and it’s just a taste of things to come. She’s going to be speaking at KetoCon and you won’t want to miss it. You can get your tickets here: https://www.ketocon.org/shop

Contact link info for Anna:

Website
Instagram
Twitter

Ketovangelist Links:

Make sure to check out our new book to help kickstart the new year and stay locked into the keto way of life.

KickAss KETO: Your 28-Day Quick Start Guide to Health, Fat-Burning, & Weight Loss

Also, don’t forget about Ketovangelist Unlimited. Check it out for exclusive Recipes, Meal plans, Workouts, and much more: Ketovangelist Unlimited

Make sure to check out Ballistic Keto. You can order yours here: http://ballisticketo.com/

The post Keto 152 – Dr. Anna Cabeca talks about womens health and keto appeared first on Ketovangelist.

Apr 27 2018
1 hour
Play

Rank #6: Episode 113 – Megan Ramos discusses the benefits of fasting

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Megan Ramos has been working for and with Dr. Jason Fung for most of her adult life. She is the Program Director and Clinical Educator for Dr. Fung’s Intensive Dietary Management (IDM) program. While attending the University of Toronto, she developed a strong interest in preventative medicine. And she gets to enjoy helping people through the methods that she and Dr. Fung have developed.

Not only has she has worked along side Dr. Fung, she was also the first IDM guinea pig.

She’s also a very popular podcast host, who has done an incredible job of helping people navigate a potentially troublesome nutritional trek.

You can find out more about Megan and IDM here (https://intensivedietarymanagement.com).

The post Episode 113 – Megan Ramos discusses the benefits of fasting appeared first on Ketovangelist.

Jul 07 2017
1 hour 7 mins
Play

Rank #7: Episode 168 – Dr Catherine Crofts takes on insulin from a new angle

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Today we have a treat for you. Dr. Catherine Crofts is a clinical pharmacist who is looking to change the focus from disease management to optimizing health. She’s studying the effects of high levels of insulin on the human body and has found some things that you might find unexpected.

She uses her scientific background and focus to help her understand better the metabolic machine that is the human body. She looks at it with an engineers eyes and because of that she’s able to provide a unique perspective on the findings that she and other scientists have had both currently and from past studies. You will not want to miss anything so you might want to listen a couple times. Super great conversation

Contact info for Dr. Crofts:

Website: https://pharmacistcatherine.net/
University: https://www.aut.ac.nz/profiles/catherine-crofts 
Twitter: https://twitter.com/pharmacistcath

Don’t miss on the best prices possible for the 3-day tickets to KetoCon 2019. You will not want to miss the even bigger and better conference than both prior years. Get your tickets now as these prices will not last long. Get your tickets at KetoCon.org/shop

WEBSITE : Ketovangelist.com
FACEBOOK GROUP : Ketogenic Success
INSTAGRAM : @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes and now you can become a Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

CARRIE BROWN RESOURCES

CarrieBrown.com : delicious recipes for optimal nutrition, wellness, & fat-loss, with tips & tricks for living a super healthy, sane life, as well as travel & things to make you think.
FACEBOOK : FlamingAvocado 
INSTAGRAM : TheRealCarrieBrown : food, recipes, inspiration, and keto living tips

KETO COOKBOOKS

E-cookbook / pdf versions : CarrieBrown.com
Print versions : Amazon.com

WEBSITE : Ketovangelistkitchen.com
PODCAST : The Ketovangelist Kitchen Podcast
FACEBOOK GROUP : Ketovangelist Kitchen
KETO INGREDIENTS : Ingredients Guide
KETO EQUIPMENT : Recommended Equipment
KETO COOKBOOKS : Cookbooks

WEBSITE : TheKetogenicAthlete.com
PODCAST : The Ketogenic Athlete Podcast
FACEBOOK GROUP : The Ketogenic Athlete
INSTAGRAM : @Ketocounterculture

The post Episode 168 – Dr Catherine Crofts takes on insulin from a new angle appeared first on Ketovangelist.

Aug 24 2018
57 mins
Play

Rank #8: Ballistic Health Podcast Episode 10 – KetoCon 2019 Presentation by Ali Miller

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Today, and for the next couple weeks, we will have a special treat for you. We’re going to be airing some of the talks from Ketocon 2019.  Today we are sharing the presentation from Ali Miller – Keto and Functional Medicine: Addressing the Root Cause with Food-as-Medicine

  If you would like to get this talk and all of the other talks you can do so by purchasing a download ticket at http://www.ketocon.org There’s video of all of our Main Stage speakers as well as audio and presentations from our breakout rooms.   Be on the lookout for Ketocon 2020 pre-sales to happen in the near future.

Don’t forget to check out Ballistic Keto MCT Oil Powder if you haven’t already.

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

The post Ballistic Health Podcast Episode 10 – KetoCon 2019 Presentation by Ali Miller appeared first on Ketovangelist.

Aug 02 2019
43 mins
Play

Rank #9: Episode 169 – Dr. Susan Wadia-Ells and simple solutions for avoiding breast cancer

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Dr. Wadia-Ells is passionate about trying to find the key elements on how you can prevent the formation of breast cancer. She’s written a full book about 4 simple keys with how to prevent breast cancer. She and Brian have an engaging conversation outlining those steps and the exciting revelations from current and past studies. You do not want to miss this as it can certainly help someone in your world.

Website: Bustingbreastcancer.com
To support: https://foundationformetaboliccancertherapies.com Notate or email that your contribution is to go toward the production of Busting Breast Cancer


Check out our 2018 recap video to get a taste of what you’ll get to experience if you get your tickets to KetoCon 2019. You will not want to miss it because it’s going to be even bigger and better than 2018. Get your tickets at KetoCon.org/shop

WEBSITE : Ketovangelist.com
FACEBOOK GROUP : Ketogenic Success
INSTAGRAM : @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes and now you can become a Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

CARRIE BROWN RESOURCES

CarrieBrown.com : delicious recipes for optimal nutrition, wellness, & fat-loss, with tips & tricks for living a super healthy, sane life, as well as travel & things to make you think.
FACEBOOK : FlamingAvocado 
INSTAGRAM : TheRealCarrieBrown : food, recipes, inspiration, and keto living tips

KETO COOKBOOKS

E-cookbook / pdf versions : CarrieBrown.com
Print versions : Amazon.com

WEBSITE : Ketovangelistkitchen.com
PODCAST : The Ketovangelist Kitchen Podcast
FACEBOOK GROUP : Ketovangelist Kitchen
KETO INGREDIENTS : Ingredients Guide
KETO EQUIPMENT : Recommended Equipment
KETO COOKBOOKS : Cookbooks

WEBSITE : TheKetogenicAthlete.com
PODCAST : The Ketogenic Athlete Podcast
FACEBOOK GROUP : The Ketogenic Athlete
INSTAGRAM : @Ketocounterculture

The post Episode 169 – Dr. Susan Wadia-Ells and simple solutions for avoiding breast cancer appeared first on Ketovangelist.

Aug 31 2018
52 mins
Play

Rank #10: Keto 154 – Ketogenic Girl Vanessa Spina talks about getting the most out of your Keto

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Today Brian is joined by fellow podcaster, book writer, and keto legend in her own right, Vanessa Spina, The Ketogenic Girl. After getting a quick rundown of Vanessa’s past and background we dive deep into her present. She’s been keto for many years now, started before it was cool, and has found solutions for where ketonians often find they have issues. She shares her wisdom with us today. We’re also excited to say she will be sharing her expertise with us at KetoCon so you won’t want to miss it.

Vanessa’s most commonly observed keto mistakes and possible solutions

  • Lack of testing when you do not see progress
    • Her tip: Glucose/blood ketone testing can be a lifesaver
  • Having keto sweetened in drinks throughout the day and how it might spike your insulin even though it’s keto approved.
    • Her tip: If you eat or drink something with sweeteners, make sure to have them with a meal so you can consolidate your insulin spikes

Contact Info:

Instagram: @Ketogenicgirl

Facebook: The Ketogenic Girl 

Don’t forget to get your KetoCon tickets today! Vanessa will be speaking at KetoCon so you won’t want to miss it. The schedules posted and it’s cram packed with tons of other speakers and teachers you will not want to miss out on. Can’t travel to Austin? No problem, just check out the download and streaming options so you can attend virtually and not miss out on all the good stuff. You can get your tickets and online packages here: https://www.ketocon.org/shop

Ketovangelist Links:

Make sure to check out our new book to help kickstart the new year and stay locked into the keto way of life.

KickAss KETO: Your 28-Day Quick Start Guide to Health, Fat-Burning, & Weight Loss

Also, don’t forget about Ketovangelist Unlimited. Check it out for exclusive Recipes, Meal plans, Workouts, and much more: Ketovangelist Unlimited

Make sure to check out Ballistic Keto. You can order yours here: http://ballisticketo.com/

The post Keto 154 – Ketogenic Girl Vanessa Spina talks about getting the most out of your Keto appeared first on Ketovangelist.

May 11 2018
1 hour 15 mins
Play

Rank #11: Episode 119 – Listener questions

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This is the latest episode of listener questions. I also talk about KetoCon.

The post Episode 119 – Listener questions appeared first on Ketovangelist.

Aug 18 2017
1 hour 10 mins
Play

Rank #12: Episode 112 – Amber O’Hearn makes the case for carnivore keto

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Amber O’Hearn earned an M.S. in Computer Science from the University of Toronto where she studied computational linguistics. After moving to the U.S., she began experimenting with different forms of diet, in order to retain her health and balance her mental state. When she stumbled upon the idea of a carnivore diet, she was hesitant, but she gave it a shot. And it benefitted her, almost immediately. She has been a carnivore for 8 years now, and she’s thriving. So when I heard her discuss the potential dangers of plants in the human diet, I absolutely wanted to talk to her on the show.

And boy was that a good idea. Amber is smart, concise, insightful, thoughtful, and just a very fun person to talk to. And I know you’re going to love listening to her.

If you want to find out more about Amber, you can find her insights on her websites http://empiri.ca and http://ketotic.org.

The post Episode 112 – Amber O’Hearn makes the case for carnivore keto appeared first on Ketovangelist.

Jun 30 2017
1 hour 22 mins
Play

Rank #13: Episode 141 – Listener questions

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I asked the Ketovangelist Unlimited Facebook group for some questions they wanted answered, and then I answered them.

The post Episode 141 – Listener questions appeared first on Ketovangelist.

Jan 26 2018
1 hour 30 mins
Play

Rank #14: Episode 116 – Dr. Georgia Ede discusses keto and mental health

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Dr. Georgia Ede is a psychiatrist who has experience, first hand, the benefits of keto on mental health. Her interest in nutrition really took off after she managed to reverse a number of health problems, including Chronic Fatigue Syndrome, Fibromyalgia, Migraines, and IBS. After she started feeling healthy, she set out on a quest understand why keto restored my own health, and why keto is so different from the diet we are taught is healthy.

After some research and study, she developed a passion about the connection between food and every aspect of physical and mental health. Before long, she realized that the vast majority of medical literature misses the fundamental aspects of how keto is beneficial.

She also developed a strong interest in understanding how the foods we eat affect our bodies, especially our brains.

Her Psychology Today article Ketogenic Diets for Psychiatric Disorders: A New 2017 Review is a clear, concise explanation of a recent meta study that looked at the link between keto and psychiatric disorders, and it is an absolute MUST READ.

And now, she’s a crusader who advocates nutrition, especially keto, as a fundamental tenant of good mental health. She’s written several other articles for Psychology Today including Preventing Alzheimer’s Is Easier Than You Think and Stabilize Your Mood With Food, and continues to lead the charge for better mental health through nutrition.

You can find out more about Dr. Ede on her website (Diagnosis Diet). And I highly recommend it. Dr. Ede is fantastic, smart, and was an absolute BLAST to talk to. I know you’re going to love listening.

The post Episode 116 – Dr. Georgia Ede discusses keto and mental health appeared first on Ketovangelist.

Jul 28 2017
1 hour 22 mins
Play

Rank #15: Episode 147 – Dr. Bikman Returns

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Today we have the excellent opportunity to speak once again with Dr. Bikman and dive deep into insulin and what exactly it is and does in our bodies. Lots of excellent info here so you’ll likely want to listen a couple times. Make sure to connect with Dr. Bikman online using the links below and let us know in the comment section if you found anything stood out or was especially interesting to you.

Instagram: https://www.instagram.com/benbikmanphd/
Twitter: https://twitter.com/benbikmanphd
Facebook: https://www.facebook.com/benjaminbikman/

Ketovangelist Links:

Make sure to check out our new book to help kickstart the new year and stay locked into the keto way of life.

KickAss KETO: Your 28-Day Quick Start Guide to Health, Fat-Burning, & Weight Loss

Also, don’t forget about Ketovangelist Unlimited. Check it out for exclusive Recipes, Meal plans, Workouts, and much more: Ketovangelist Unlimited

Make sure to check out Ballistic Keto. You can order yours here: http://ballisticketo.com/

And who can forget KetoCon it will be here before you know it. Get your tickets now before we sell out: https://www.ketocon.org/

The post Episode 147 – Dr. Bikman Returns appeared first on Ketovangelist.

Mar 09 2018
1 hour 8 mins
Play

Rank #16: Episode 143 – Shawn Mynar and Keto for Women

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Today Brian is joined by fellow podcaster Shawn Mynar. They discuss different ways to tweak the ketogenic diet with a specific focus on women’s needs. Lots of great stuff to learn, so listen a couple of times and go check out Shawn’s podcast and resources.

Key takeaways:

  • There are research findings that show that gut biome health can be directly tied to autoimmune disease.
  • When it comes to a diet change, you might as well try it to see if it helps.
  • For women, you might want to wade slowly into the keto way of life so you can have an easier time transitioning.
  • There are so many things that are beneficial from the Keto way of life, but many people only focus on the number on the scale
  • Medications can make things more difficult. Don’t let that stop you from going keto, it will likely assist you in your overall health, and then you can deal with how the meds affect you.

Rules for Keto(specifically focused towards women)

  • Drop the rules, while keto is specific, you are coming to Keto from a “dieting” space, and you need to unlearn some of those “rules”
  • Dig into the “Why’s” behind your inability to lose weight or the reason you are feeling the need to come to keto
  • when trying to get into the keto way of life pick a few people or groups you resonate with and then leave the rest since there are a million voices and not everyone uses the method that is going to work best for you
  • Some people would rather be told what to do instead of self-assessing to find out what’s happening at the core of things
  • Keto isn’t a quick fix, and you need to have a relationship with yourself to hear the cues your body is trying to give you for what it needs to be healthy
  • Take charge of your health
  • Keep a food feeling journal, not for macros, but for how different food items affect you so you can more clearly see trends
  • Shawn believes a nutrient-dense keto diet is the ideal way to getting the nutrients your body needs
  • If you aren’t losing weight, and you need to for health reasons, while getting a nutrient-dense keto diet, your body is likely telling you that there’s something else going on.
  • Trust the process and be patient to allow your body to heal

 Tips and tricks

  • Slowly reduce your carb(whole food based, not sugar) intake while slowly increasing your fat to reduce the amount of stress you put on your body while moving to keto
  • Make sure you’re in ketosis, have some type of test. (Blood or breath tests are preferred. Urine sticks aren’t very helpful)
    • Use it as a basic guide, don’t let it become an obsession
    • Do this to make sure you don’t get stuck in Low-carb purgatory
  • Get rid of the diet mentality.
    • Don’t limit how much food you eat.
    • Eat lots and lots of nutrient-dense food
    • You want your body in a space where it knows it’s safe to release stored fat

How can men help the ladies in their lives:

  • Do it with your female family members.
    • Supports them and healthy for you

Normal day of food:

Breakfast: Eggs, bacon/sausage, some greens cooked in bacon fat or butter

Lunch: Giant salad with beef or pork on it with homemade ranch, avocado

Snack: 75-90% Dark chocolate

Dinner: Whatever cut of meat she has on hand with veggies cooked in coconut oil or butter

  • Doesn’t force a meal if not hungry

Favorite Keto food:

Burgers due to being simple to make, easy to pile on the fat and versatile.

Shawn’s contact links:

Shawnmynar.com

Instagram: @shawnmynarhealth

Facebook

Keto for Women Podcast

Fat Burning Female Project

Ketovangelist Links:

Make sure to check out our new book to help kickstart the new year and stay locked into the keto way of life.

KickAss KETO: Your 28-Day Quick Start Guide to Health, Fat-Burning, & Weight Loss

Also, don’t forget about Ketovangelist Unlimited. Check it out for exclusive Recipes, Meal plans, Workouts, and much more: Ketovangelist Unlimited

And who can forget KetoCon it will be here before you know it. Get your tickets now: https://www.ketocon.org/

The post Episode 143 – Shawn Mynar and Keto for Women appeared first on Ketovangelist.

Feb 09 2018
1 hour 4 mins
Play

Rank #17: Keto 151 – Allison Gannett and Ali Miller from KetoCon 2017

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Today we’re excited to bring you 2 talks that have been unreleased outside of for those that attended KetoCon last year. We’ve got 2 excellent talks from a couple of our friends who really know their stuff. Allison Gannett and Ali Miller are both taking the world of health by storm using the ketogenic diet and natural, real foods to treat serious diseases head-on. Listen a couple times and take notes. You won’t want to miss anything. If you don’t have them already get your tickets to this years KetoCon before they run out. Both Allison and Ali will be speaking again so you won’t want to miss it. You can get your tickets here: https://www.ketocon.org/

Contact link info for speakers:

http://www.alisongannett.com/

https://www.alimillerrd.com/

Ketovangelist Links:

Make sure to check out our new book to help kickstart the new year and stay locked into the keto way of life.

KickAss KETO: Your 28-Day Quick Start Guide to Health, Fat-Burning, & Weight Loss

Also, don’t forget about Ketovangelist Unlimited. Check it out for exclusive Recipes, Meal plans, Workouts, and much more: Ketovangelist Unlimited

Make sure to check out Ballistic Keto. You can order yours here: http://ballisticketo.com/

The post Keto 151 – Allison Gannett and Ali Miller from KetoCon 2017 appeared first on Ketovangelist.

Apr 20 2018
58 mins
Play

Rank #18: Episode 158 – Dr. T shares how he uses his weight loss journey to help his patients

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Today we are joined by Dr. Tro Kalajian. He’s been passionate about helping since an early age and you can see the passion in him still. He’s also fought the struggle to lose weight the majority of his life. Today he and Brian discuss food addiction, the fallacy of Calories In Calories Out, how keto needs to be much simpler than what some people make it, and how it is vital that your keto be yours and not everyone’s. You’ll want to listen a couple times to pick up all of the excellent advice and guidance that Dr. T was able to provide.

Don’t forget to get your KetoCon tickets today! The schedule’s posted, and it’s cram packed with tons of other speakers and teachers you will not want to miss out on. Can’t travel to Austin? No problem, just check out the download option so you can attend virtually and not miss out on all the good stuff. You can get your tickets and online packages here: https://www.ketocon.org/shop

Ketovangelist Links:

Make sure to check out our new book to help kickstart the new year and stay locked into the keto way of life.

KickAss KETO: Your 28-Day Quick Start Guide to Health, Fat-Burning, & Weight Loss

Also, don’t forget about Ketovangelist Unlimited. Check it out for exclusive Recipes, Meal plans, Workouts, and much more: Ketovangelist Unlimited

Make sure to check out Ballistic Keto. You can order yours here: http://ballisticketo.com/

The post Episode 158 – Dr. T shares how he uses his weight loss journey to help his patients appeared first on Ketovangelist.

Jun 08 2018
1 hour 4 mins
Play

Rank #19: Episode 162 – KetoCon 2018 Medical Panel

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We’ve got another panel from KetoCon for you. This time with an all-star line up of docs and medical professionals who each give their own take on the questions from the audience. Lots of excellent info that you won’t want to miss out on.

Interested in more from KetoCon 2018? Downloads are still available to get full access to all the sessions. You can get more info here: https://www.ketocon.org/shop

Ketovangelist Links:

Make sure to check out our new book to help kickstart the new year and stay locked into the keto way of life.

KickAss KETO: Your 28-Day Quick Start Guide to Health, Fat-Burning, & Weight Loss

Also, don’t forget about Ketovangelist Unlimited. Check it out for exclusive Recipes, Meal plans, Workouts, and much more: Ketovangelist Unlimited

Make sure to check out Ballistic Keto. You can order yours here: http://ballisticketo.com/

The post Episode 162 – KetoCon 2018 Medical Panel appeared first on Ketovangelist.

Jul 13 2018
47 mins
Play

Rank #20: Episode 161 – KetoCon 2018 Stories Panel

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Today as a special treat we’re releasing our Stories Panel from KetoCon 2018 to you. We had some excellent questions asked of our panel and we felt it needed to be shared. Take notes, lots of great info to be learned. We hope you enjoy and we’ll see you again next week.

Interested in more from KetoCon 2018? Downloads are still available to get full access to all the sessions. You can get more info here: https://www.ketocon.org/shop

Ketovangelist Links:

Make sure to check out our new book to help kickstart the new year and stay locked into the keto way of life.

KickAss KETO: Your 28-Day Quick Start Guide to Health, Fat-Burning, & Weight Loss

Also, don’t forget about Ketovangelist Unlimited. Check it out for exclusive Recipes, Meal plans, Workouts, and much more: Ketovangelist Unlimited

Make sure to check out Ballistic Keto. You can order yours here: http://ballisticketo.com/

The post Episode 161 – KetoCon 2018 Stories Panel appeared first on Ketovangelist.

Jul 06 2018
1 hour 24 mins
Play

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