Cover image of Zen for Everyday Life with Matt Valentine: Mindfulness | Guided Meditation - Buddhaimonia

Zen for Everyday Life with Matt Valentine: Mindfulness | Guided Meditation - Buddhaimonia

Insight, inspiration, and wisdom on living with mindfulness for a more peaceful, balanced, and stress-free life

Ranked #1

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ZfEL Ep. 33: Guided Meditation - Mindful Eating

ZfEL Ep. 33: Guided Meditation - Mindful Eating

This week's guided meditation is the nourishing practice of mindful eating. If you're looking for a way to live your eve... Read more

25 Jun 2016

12mins

Ranked #2

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ZfEL Ep. 3: How to Cleanse the Mind and Create an Environment Conducive to Greater Peace and Wisdom

ZfEL Ep. 3: How to Cleanse the Mind and Create an Environment Conducive to Greater Peace and Wisdom

This week's episode is all about cleansing the mind and nourishing wholesome seeds in our day-to-day life. It's the proc... Read more

9 Dec 2015

1hr 10mins

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Ranked #3

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ZfEL Ep. 4: How to Design a Nightly Ritual that Nourishes and Brings Rest to the Mind and Body (Plus Mindfulness of Body Guided Meditation)

ZfEL Ep. 4: How to Design a Nightly Ritual that Nourishes and Brings Rest to the Mind and Body (Plus Mindfulness of Body Guided Meditation)

This week's episode is all about nightly rituals and establishing a nourishing and restful nightly routine. Your time fo... Read more

16 Dec 2015

1hr 2mins

Ranked #4

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ZfEL Ep. 27: Guided Meditation - Mindful Driving

ZfEL Ep. 27: Guided Meditation - Mindful Driving

This week's guided meditation is mindful driving, a powerful mindfulness practice for turning a typically mindless autop... Read more

9 Apr 2016

12mins

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Ranked #5

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ZfEL Ep. 13: Guided Meditation - Just Being

ZfEL Ep. 13: Guided Meditation - Just Being

This is Modern Living week on the ZfEL podcast. I hope this week has helped you surmount the chaos and craziness that is... Read more

21 Jan 2016

11mins

Ranked #6

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ZfEL Ep. 30: 11 Things to Know When You're Having a Bad Day

ZfEL Ep. 30: 11 Things to Know When You're Having a Bad Day

Having a bad day? This week I talk about important things to know, remember, and be mindful of that are sure to help bri... Read more

10 Jun 2016

40mins

Ranked #7

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ZfEL Ep. 5: How Mindfulness Helps Us Overcome Difficult Everyday Challenges

ZfEL Ep. 5: How Mindfulness Helps Us Overcome Difficult Everyday Challenges

In this week's episode I talk about the wisdom of mindfulness in our everyday lives. How mindfulness aids us in working ... Read more

23 Dec 2015

53mins

Ranked #8

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ZfEL Ep. 17: Guided Meditation - Loving-Kindness Meditation

ZfEL Ep. 17: Guided Meditation - Loving-Kindness Meditation

This week's guided meditation is Loving-Kindness Meditation. Loving-kindness meditation is the traditional Buddhist medi... Read more

4 Feb 2016

21mins

Ranked #9

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ZfEL Ep. 12: How to Live More Mindfully in the Modern World: 10 Keys to Reducing Distractions, Combatting Busyness, and Finding the Present Moment in the Chaos of Everyday Life

ZfEL Ep. 12: How to Live More Mindfully in the Modern World: 10 Keys to Reducing Distractions, Combatting Busyness, and Finding the Present Moment in the Chaos of Everyday Life

This is Modern Living week on the ZfEL podcast. Today I talk about how to how to live more mindfully in the busyness, fa... Read more

20 Jan 2016

56mins

Ranked #10

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ZfEL Ep. 18: How to Make Friends with Yourself: Walking the Journey to Yourself with Mindfulness

ZfEL Ep. 18: How to Make Friends with Yourself: Walking the Journey to Yourself with Mindfulness

This is Journey to Yourself week on the ZfEL podcast. Today, I talk about how to make friends with yourself with mindful... Read more

10 Feb 2016

50mins

Ranked #11

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ZfEL Ep. 14: How to Adapt to Life’s Curveballs and Go with the Flow

ZfEL Ep. 14: How to Adapt to Life’s Curveballs and Go with the Flow

This week I'm giving a little preview of one of the 4 major principles from my upcoming book, This Moment: How to Live F... Read more

27 Jan 2016

41mins

Ranked #12

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ZfEL Ep. 11: Guided Meditation - Mindful Refresh: A Guided Morning Meditation

ZfEL Ep. 11: Guided Meditation - Mindful Refresh: A Guided Morning Meditation

This is fresh start week on the ZfEL podcast. I hope this week has helped you start your New Year, your week, or any day... Read more

13 Jan 2016

13mins

Ranked #13

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ZfEL Ep. 29: Guided Meditation - Mindfulness Meditation / Mindful Breathing

ZfEL Ep. 29: Guided Meditation - Mindfulness Meditation / Mindful Breathing

This week's guided meditation is the fundamental practice of mindful breathing. When you hear "mindfulness meditation" (... Read more

1 May 2016

15mins

Ranked #14

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ZfEL Ep. 25: Guided Meditation - Mindfulness of Body / Mindfulness Body Scan

ZfEL Ep. 25: Guided Meditation - Mindfulness of Body / Mindfulness Body Scan

This week's guided meditation is mindfulness of body or a mindfulness body scan. Mindfulness of body is a foundational m... Read more

1 Apr 2016

19mins

Ranked #15

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ZfEL Ep. 20: Mindfulness at Work: How to Bring Mindfulness to the Workplace

ZfEL Ep. 20: Mindfulness at Work: How to Bring Mindfulness to the Workplace

This week is all about practicing mindfulness at work. What are the key characteristics of practicing mindfulness at wor... Read more

20 Mar 2016

1hr 2mins

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