Ranked #1
Kirtan Kriya - 31 minutes
Kirtan Kriya - 31 minutes
Leverage the transformative power of Kirtan Kriya to turn your dreams into reality. The technology works this way - if ... Read more
13 Nov 2014
•
39mins
Ranked #2
Strengthening Your Aura
Strengthening Your Aura
Imagine the space around you - nine feet in all directions. Fill this space with white light and let's begin
15 Jul 2013
•
59mins
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Ranked #3
Your Intuition is Your Guide
Your Intuition is Your Guide
Your intuition, that knowing voice that speaks the words of your highest conscious, is there to lead you. Can you hear ... Read more
25 Nov 2013
•
59mins
Ranked #4
BreathWork for Anxiety/Stress Relief
BreathWork for Anxiety/Stress Relief
Take a few short minutes to focus on your breath. This breathing pattern calms the nervous system and creates a relaxin... Read more
25 Oct 2016
•
4mins
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Ranked #5
Energy
Energy
Your spine contains all the neural pathways to your brain. Working with the spine brings a deeps sense of clarity and c... Read more
20 Jan 2015
•
56mins
Ranked #6
Breathing Practice
Breathing Practice
Explore 5 different breathing styles and simple warm up exercises.
15 Oct 2016
•
31mins
Ranked #7
Fortune Smiles on You
Fortune Smiles on You
I love this little Kriya - its tough and delivers on it's promise. Use it when you want to boost good vibes. Paired wi... Read more
26 Feb 2015
•
53mins
Ranked #8
Online Meditation Challenge - Week 1
Online Meditation Challenge - Week 1
Welcome to Week 1 of your Online Meditation Challenge. This guided session will help you cultivate present moment aware... Read more
31 Oct 2016
•
5mins
Ranked #9
A little more courage
A little more courage
Can you use a little more in your life? This powerful kriya shows the way.
21 Oct 2013
•
56mins
Ranked #10
Explore the Silence
Explore the Silence
Use this powerful meditative kriya and meditation to delve into the silence.
30 Sep 2013
•
59mins
Ranked #11
Holiday Prep
Holiday Prep
Keep your digestion strong and your mind focussed with this powerful Kundalini Yoga and meditation combination. Just in... Read more
2 Dec 2013
•
57mins
Ranked #12
Happiness is . . .
Happiness is . . .
One key to Happiness is a strong, bright aura. Before anyone ever sees you, they sense your aura. Make your presence a... Read more
29 Jul 2013
•
1hr 3mins
Ranked #13
You are Radiant
You are Radiant
What image, sound, smell or taste does this word conjure up for you? Let's build from there.
7 Oct 2013
•
59mins
Ranked #14
Here Comes the Sun!
Here Comes the Sun!
It's the middle of winter here in the northeast. Suriya Kriya to the rescue! Bring in a little sun and shine your light... Read more
29 Jan 2015
•
52mins
Ranked #15
Be the Light
Be the Light
in every spiritual tradition there is special favour given to those who uplift others. This type of consciousness is ab... Read more
22 Jul 2013
•
1hr 5mins
Ranked #16
Moving Forward
Moving Forward
Yo have released the steam, gained back from perspective. Now let's move forward. This powerful Kriya will help you se... Read more
25 Jun 2013
•
54mins
Ranked #17
Travelling Tips for the Yogi
Travelling Tips for the Yogi
Hello Friends,I'm back in Toronto after a few weeks of living in another time zone. I put together a travellers tool ki... Read more
26 Aug 2013
•
54mins
Ranked #18
Lead with your Heart
Lead with your Heart
This kriya is for Immunity and opening the heart centre. A solid balance of postures - vigorous and meditative at the s... Read more
5 Jan 2015
•
53mins
Ranked #19
Compassion - its in you to give
Compassion - its in you to give
A heart opening kriya and a formula for compassion awaits you in today's episode.
28 Oct 2013
•
53mins
Ranked #20
Release Your Anger
Release Your Anger
Your immune system protects your health from bacteria, viruses and chemicals. Prolonged periods of unresolved anger wea... Read more
3 Jun 2013
•
1hr 7mins
