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Mindfulness and the brain
Mindfulness and the brain
In this final episode Professor Mark Williams and Danny Penman discuss how imaging studies show that Mindfulness may hav... Read more
5 Dec 2011
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27mins
Ranked #2
Mindfulness-Based Cognitive Therapy on trial
Mindfulness-Based Cognitive Therapy on trial
Mindfulness-Based Cognitive Therapy (MBCT) is especially good for people who have suffered the most debilitating forms o... Read more
28 Nov 2011
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24mins
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