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THE ALT/HEALTHY PODCAST BY BECKI RABIN

Updated 7 days ago

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This is your high vibe, soul soothing weekly dose of wellness brought to you by Personal trainer, wellness coach, speaker and founder of online wellness magazine ALT/ healthy. . Each week il be getting up close and personal bringing you conversation and insight with some of the wellness industry's most renowned health coaches, practitioners experts and thought leaders from around the world to give you all the information, resources + tools you need to help you shape the happiest, healthiest version of you.

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This is your high vibe, soul soothing weekly dose of wellness brought to you by Personal trainer, wellness coach, speaker and founder of online wellness magazine ALT/ healthy. . Each week il be getting up close and personal bringing you conversation and insight with some of the wellness industry's most renowned health coaches, practitioners experts and thought leaders from around the world to give you all the information, resources + tools you need to help you shape the happiest, healthiest version of you.

iTunes Ratings

7 Ratings
Average Ratings
6
1
0
0
0

iTunes Ratings

7 Ratings
Average Ratings
6
1
0
0
0
Cover image of THE ALT/HEALTHY PODCAST BY BECKI RABIN

THE ALT/HEALTHY PODCAST BY BECKI RABIN

Updated 7 days ago

Read more

This is your high vibe, soul soothing weekly dose of wellness brought to you by Personal trainer, wellness coach, speaker and founder of online wellness magazine ALT/ healthy. . Each week il be getting up close and personal bringing you conversation and insight with some of the wellness industry's most renowned health coaches, practitioners experts and thought leaders from around the world to give you all the information, resources + tools you need to help you shape the happiest, healthiest version of you.

Rank #1: EPSODE 21: LIVE A FULL A FULL UP LIFE WITH SHAMAN DUREK

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Where are you operating from? Are you sitting in dark energy and negative space? Or are you always coming from a place of love? Are you taking on other people's stress, are you always fighting ill health and do you think for yourself or against yourself? Do you use words that open you up or hold you down? In this episode we discuss life to the fullest with Shaman Durek through Shamanism. We uncover how to stop reacting, learn to live through love, create our emotions, adjust our language dream more and allow life to be as fluid as possible. We learn how shamanism can stop disease, reduce stress, ill health, poor mindset and help you live a life full up of positivity, love and unblocked energy.


Instagram: @shamandurek

Website: www.shamandurek.com

For information regarding your data privacy, visit acast.com/privacy
Oct 24 2018
48 mins
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Rank #2: EPISODE 5 - BUSTING A GUT (MYTH) WITH THE MAC TWINS

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Episode 5 of the ALT/ Healthy podcast is here to help- founder Becki Rabin sits down with The Mac Twins, creators of The Gut Stuff, a platform designed to help guide the masses towards their healthiest guts yet. Wherever you are on your quest to optimum gut health, tune in as we bust some common myths, get heavy on the #poochat, figure out where the epidemic of today’s gut health issues stemmed from + introduce you to simple lifestyle hacks to get your insides real happy
Brought to you by Londons premium wellness magazine www.alternativelyhealthy.co.uk

Follow us on @alternativelyhealthy For information regarding your data privacy, visit acast.com/privacy
May 01 2018
49 mins
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Rank #3: EPISODE 1 : RE-NOURISHING YOUR RELATIONSHIP WITH FOOD WITH LEADING NUTRITIONIST, RHIANNON LAMBERT

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Feeling a little out of place with your food? Confused with what you should or shouldn't be eating? Restricting your diet and generally overwhelmed with what a healthy diet should look like or simply want to know more about nourishing your body with the right food? We catch up with renowned Harley Street nutritionist and author, Rhiannon Lambert to help you 'Re-nourish your relationship with food'Rhiannon Lambert is a Nutritionist specialising in weight management, eating disorders and sports nutrition. She is the founder of Rhitrition, a leading Harley Street private clinic and author of Re-Nourish: A Simple Way To Eat Well. Registered with the Association for Nutrition (AFN), Rhiannon obtained a first-class Bachelor (BSc) degree in Nutrition and Health and a Master’s (MSc) degree in Obesity, Risks and Prevention. She is also a Master Practitioner in Eating Disorders and Obesity having obtained a Diploma approved by The British Psychological Society (BPS) from The National Centre For Eating Disorders.

www.instagram.com/rhitrition http://rhitrition.com https://twitter.com/rhitrition

For Full show notes, please visit http://alternativelyhealthy.co.uk/talks/podcast/podcast-episode-1-renourishing-relationship-food-rhiannon-lambert/ For information regarding your data privacy, visit acast.com/privacy
Apr 02 2018
44 mins
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Rank #4: EPISODE 15: THE ARCHETYPE DIET - HOW TO RECLAIM YOUR SELF-WORTH AND CHANGE YOUR BODY S

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Storing fat in the same place that you can’t seem to shift no matter what changes you implement? Spent years Yo-yoing between diets that last for four weeks then cool off? Or are you feeling like no matter how diligent you are to sticking to your diet and exercise plans, old patterns of self-doubt and worth seem to always sabotage your efforts? What if we told you the type of woman you were and where you place your self worth had everything to do with your weight loss results? Founder Becki, sits down with nutritionist, cognitive behavioural therapist and functional medicine Practitioner and author of ‘The Archetype Diet’, Dana James to discuss a revolutionary holistic approach to weight loss, emotional eating and how to eat, move and live FOR YOU.


http://foodcoachnyc.com

@danajames


Londons premium online wellness magazine written by the indrustry's leading experts, health coaches and practitioners

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Jul 18 2018
44 mins
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Rank #5: EPISODE 11: BALANCING HORMONES + AND INCREASING ENERGY with DR Libby Weaver

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Are you running from back to back appointments, feeling trapped under a constant mountain of pressure and stress with a busy schedule? Do you have a never ending to do list, a ton of unread emails or are you giving yourself flack on the daily about eating certain ways and working out to hit a certain aesthetic? What if we told you these may be the exact reasons behind your weight loss struggles, crazy sugar cravings, and hormone imbalances? We sit down with Internationally Acclaimed Nutritional Biochemist, Author & Speaker Dr Libby weaver to uncover the true role a busy life can play on destabilising our hormones and overall health, as well as the overcoming others’ judgement to design the life we truly we want to live.
Follow us on @alernativelyhealthy/ www.alternativelyhealthy.co.uk and DR. Libby atwww.drlibby.com For information regarding your data privacy, visit acast.com/privacy
Jun 13 2018
53 mins
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Rank #6: EPISODE 10: NATURALLY HEALING IBS, ANXIETY, ECZMA AND DEPRESSION WITH SHANN NIX JONES

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Battling with skin conditions such as eczema, asthma and rosacea? Do you also have hormone imbalances, IBS, and bloating? Or suffering with anxiety + depression? What if we told you they were all linked? What if they weren’t conditions that were separate but in fact were all a result of your microbiome being off kilter and your body just mapping the imbalance in different places across your body? What if we told you didn’t have any of those ‘problems’ and in fact, you have microbiome damage. We sat down with Shann Nix founder of ‘The Chuckling Goat’ kefir who talks about the idea that it doesn’t matter what you eat or what you do if your gut is compromised – nothing will work, how everything is connected and how we can naturally heal our IBS, digestive disorders, skin conditions + more once and for all.
To find out more head to http://shann.one/
Follow us on www.alternativelyhealthy.co.uk
@alternativelyhealthy For information regarding your data privacy, visit acast.com/privacy
Jun 06 2018
43 mins
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Rank #7: EPISODE 4: HOW TO ATTRACT + KEEP A SOULFUL RELATIONSHIP W/ LOVE COACH PERSIA LAWSON

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Ah, relationships. Can’t live with them, can’t live without them- right? WRONG! This episode is all about L O V E. Finding navigating the modern dating world impossible? Does it feel like a minefield? Or are you finding yourself in template relationships again and again that leave you empty? Can’t figure out where you’re going wrong? Enter Persia Lawson, aka the love doctor, the female Hitch if you will. She joins our me as we weave through all classic dating woes, getting honest about what you REALLY want, how to find out + overcome what’s blocking you from attracting the ONE + most importantly, how to sustain a soulful, intimate + loving relationship.@persia+lawson

HOW TO HEAL YOUR LOVE LIFE + ATTRACT A HEALTHY, SOULFUL, LASTING RELATIONSHIP FREE 3 PART VIDEO SERIES

https://persialawson.lpages.co/3-part-video-series-lead-page/ For information regarding your data privacy, visit acast.com/privacy
Apr 25 2018
53 mins
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Rank #8: EPISODE 3: MAKING FRIENDS WITH FOOD WITH EATING DISORDER SPECIALIST LAURA PHELAN

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Has your relationship with food, working out and your body become warped, confused, or just plain complicated? Diet culture is rife these days and is something we are bombarded with on the daily- so how do we overcome this? Eating disorder expert Laura Phelan and I go through all the ins and outs of taking the steps towards healing your relationship with your body, nutrition + mind in an episode that delves deep into how interconnected our emotions are with all of these other factors.
Find full show notes at www.alternativelyhealthy.co.uk
follow us on @alternativelyhealthy, @beckirabin and @phelanwell For information regarding your data privacy, visit acast.com/privacy
Apr 17 2018
40 mins
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Rank #9: EPISODE 14: HEALING HORMONE HAVOC, AUTOIMMUNE AND INFLAMMATION THROUGH DIET WITH ANGELIQUE PANAGOS

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Do you struggle with hormonal imbalances, PCOS or Endometriosis? Or perhaps you are unsure how to recognize the symptoms of these conditions? Fast-paced modern living, disordered eating and stress can all lead to our hormones falling out of whack leading to a whole host of issues and an epidemic of hormone imbalances. ALT/ Health founder, Becki, sits down with experienced nutrition practitioner and author of ‘The Balance Plan: Six Steps to Optimize Your Hormonal Health,’ Angelique Panagos, to break the taboo when it comes to talking about periods, learn how to recognize hormone imbalances, how to help them and how to balance them for a healthier and happier body. 

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Jul 04 2018
55 mins
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Rank #10: EPISODE 18: JOURNALING YOUR WAY TO THE BEST VERSION OF YOU: WITH KATIE DALEBOUT

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Feeling like you have so much inside of you that you want to get out? Or are afraid of facing how you truly feel at the worry it my make you feel worse? Know you are capable of achieving so much more than what you are currently doing or want to break out into something new? Becki sits down with Katie Dalebout, writer and author of 'Let It Out: A Journey through journalling' to uncover exactly how journalling can help you master every element of your life and learn to overcome your barriers, thoughts and issues.

Follow Katie on @katiedalebout

www.alternativelyhealthy.co.uk

For information regarding your data privacy, visit acast.com/privacy
Oct 03 2018
41 mins
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Rank #11: EPISODE 2: MILES OVER MATTER - THE 101 ON RUNNING WITH TWICE THE HEALTH

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Ready to put on your running shoes but don’t know how to make the most of your run? Confused about whether you ‘should’ get into running? Wondering what makes a ‘good run’? Or how to measure your goals (or whether you even need to?!). You may know them for wearing matching clothes ALL the time, but there’s more to Hannah + Emily of Twice The Health. These rays of sunshine have been in the game a LONG time + have built on their experiences of running trails, tracks, hills + paths all over the world. With a fountain of knowledge on training + techniques, this episode will help you shift your mindset when it comes to training, reassessing your goals + fuelling your bodies + minds with nothing but positivity whether you are a runner or not For information regarding your data privacy, visit acast.com/privacy
Apr 09 2018
44 mins
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Rank #12: EPISODE 13: HOW TO FIND YOUR TRUE PURPOSE IN LIFE WITH JESSICA HUIE MBE

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Not feeling like you are fulfilling your life purpose? Or feeling underwhelmed with your career, message or place in this world? Often we are so busy, that we don’t take the time to connect to what our intuition is telling us, and become out of tune with the truth of who we are. Founder, Becki sits down with entrepreneur, author and speaker Jessica Huie MBE, to tackle the steps towards learning how to surrender, be present, let go of fear, discover the magnitude of possibilities and trust the process in finding your true purpose in life.
Find more out about Jessica at @jessicahuiembe
www.alternativelyhealthy.co.uk For information regarding your data privacy, visit acast.com/privacy
Jun 27 2018
33 mins
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Rank #13: EPISODE 19: DROPPING SELF DOUBT AND FINDING YOUR MOST CONFIDENT, AUTHENTIC, HAPPY YOU

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In need of dialling up your confidence? Dropping the comparisons and find your own unique purpose? In this weeks episode, I get up close and personal with confidence coach Amy Rushworth talking all things feeling good. We uncover ways to champion your mot authentic self, overcome breakdowns and make them breakthroughs. We look at ways to ramp up your joy and personal connection, break up with self-doubt and drop those limiting beliefs that have been holding you back for far too long.


Found out more from Amy at @wellnesswithamy www.wellnesswithamy.com

//www.alternativelyehealthy.co.uk

@beckirabin

@alternativelyhealthy

For information regarding your data privacy, visit acast.com/privacy
Oct 10 2018
42 mins
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Rank #14: EPISODE 17: HEAL YOUR BODY, CURB YOUR CRAVINGS AND UNLOCK YOUR TRUE POTENTIAL THROUGH AYURVEDA WITH SAHARA ROSE

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Suffering with hormone imbalance? Food cravings? Doing everything 'right' with your wellness journey yet still don't feel well? Or generally feel like you have so much to give yet something is blocking you from reaching your true potential? Host Becki Rabin sits down with Sahara Rose, a leading voice in the millennial generation and author of Ayurveda for dummies, founder of eatfeelfresh and a new recipe book to learn all about Ayurveda and uncover how it can unlock our true potential and wellness journey.

Follow Sahara on @iamsahararose

www.alternativelyhealthy.co.uk

For information regarding your data privacy, visit acast.com/privacy
Sep 25 2018
49 mins
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Rank #15: EPISODE 16: MASTERING YOUR MENTAL HEALTH WITH DR SARAH VHORA

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Is your mental health affecting your day to day? Are you fighting a never ending battle with anxiety? Or are you just curious as to whether a few bad days count as mental health? We get up close and personal with mental health discussing anxiety, depression, self-harm, depression in children and so much more with psychiatrist and best selling author, Dr Sarah Vhora, founder of the Mind medic.


Follow Sarah on @themindmedic

www.alternativelyhealthy.co.k

For information regarding your data privacy, visit acast.com/privacy
Sep 19 2018
54 mins
Play

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