Cover image of THE ALT/HEALTHY PODCAST BY BECKI RABIN
(7)
Health

THE ALT/HEALTHY PODCAST BY BECKI RABIN

Updated about 1 month ago

Health
Read more

This is your high vibe, soul soothing weekly dose of wellness brought to you by Personal trainer, wellness coach, speaker and founder of online wellness magazine ALT/ healthy. . Each week il be getting up close and personal bringing you conversation and insight with some of the wellness industry's most renowned health coaches, practitioners experts and thought leaders from around the world to give you all the information, resources + tools you need to help you shape the happiest, healthiest version of you.

Read more

This is your high vibe, soul soothing weekly dose of wellness brought to you by Personal trainer, wellness coach, speaker and founder of online wellness magazine ALT/ healthy. . Each week il be getting up close and personal bringing you conversation and insight with some of the wellness industry's most renowned health coaches, practitioners experts and thought leaders from around the world to give you all the information, resources + tools you need to help you shape the happiest, healthiest version of you.

iTunes Ratings

7 Ratings
Average Ratings
6
1
0
0
0

iTunes Ratings

7 Ratings
Average Ratings
6
1
0
0
0
Cover image of THE ALT/HEALTHY PODCAST BY BECKI RABIN

THE ALT/HEALTHY PODCAST BY BECKI RABIN

Updated about 1 month ago

Read more

This is your high vibe, soul soothing weekly dose of wellness brought to you by Personal trainer, wellness coach, speaker and founder of online wellness magazine ALT/ healthy. . Each week il be getting up close and personal bringing you conversation and insight with some of the wellness industry's most renowned health coaches, practitioners experts and thought leaders from around the world to give you all the information, resources + tools you need to help you shape the happiest, healthiest version of you.

Rank #1: EPSODE 21: LIVE A FULL A FULL UP LIFE WITH SHAMAN DUREK

Podcast cover
Read more

Where are you operating from? Are you sitting in dark energy and negative space? Or are you always coming from a place of love? Are you taking on other people's stress, are you always fighting ill health and do you think for yourself or against yourself? Do you use words that open you up or hold you down? In this episode we discuss life to the fullest with Shaman Durek through Shamanism. We uncover how to stop reacting, learn to live through love, create our emotions, adjust our language dream more and allow life to be as fluid as possible. We learn how shamanism can stop disease, reduce stress, ill health, poor mindset and help you live a life full up of positivity, love and unblocked energy.


Instagram: @shamandurek

Website: www.shamandurek.com

For information regarding your data privacy, visit acast.com/privacy
Oct 24 2018
48 mins
Play

Rank #2: EPISODE 11: BALANCING HORMONES + AND INCREASING ENERGY with DR Libby Weaver

Podcast cover
Read more
Are you running from back to back appointments, feeling trapped under a constant mountain of pressure and stress with a busy schedule? Do you have a never ending to do list, a ton of unread emails or are you giving yourself flack on the daily about eating certain ways and working out to hit a certain aesthetic? What if we told you these may be the exact reasons behind your weight loss struggles, crazy sugar cravings, and hormone imbalances? We sit down with Internationally Acclaimed Nutritional Biochemist, Author & Speaker Dr Libby weaver to uncover the true role a busy life can play on destabilising our hormones and overall health, as well as the overcoming others’ judgement to design the life we truly we want to live.
Follow us on @alernativelyhealthy/ www.alternativelyhealthy.co.uk and DR. Libby atwww.drlibby.com For information regarding your data privacy, visit acast.com/privacy
Jun 13 2018
53 mins
Play

Rank #3: EPISODE 15: THE ARCHETYPE DIET - HOW TO RECLAIM YOUR SELF-WORTH AND CHANGE YOUR BODY S

Podcast cover
Read more

Storing fat in the same place that you can’t seem to shift no matter what changes you implement? Spent years Yo-yoing between diets that last for four weeks then cool off? Or are you feeling like no matter how diligent you are to sticking to your diet and exercise plans, old patterns of self-doubt and worth seem to always sabotage your efforts? What if we told you the type of woman you were and where you place your self worth had everything to do with your weight loss results? Founder Becki, sits down with nutritionist, cognitive behavioural therapist and functional medicine Practitioner and author of ‘The Archetype Diet’, Dana James to discuss a revolutionary holistic approach to weight loss, emotional eating and how to eat, move and live FOR YOU.


http://foodcoachnyc.com

@danajames


Londons premium online wellness magazine written by the indrustry's leading experts, health coaches and practitioners

For information regarding your data privacy, visit acast.com/privacy
Jul 18 2018
44 mins
Play

Rank #4: EPISODE 25: THE POWER OF SOUND MEDIATION with LEO COSENDAI

Podcast cover
Read more

Fascinated by mediation? Avid breather or are you looking to understand a little more on the who what why of sound meditation. Whether you are a fully fledged sound bath lover or someone wanting to learn more, this episode is for you. In this week's episode founder, Becki gets talking to Meditation expert and sound healing connoisseur + founder of THIRD EAR app Leo Cosendai, on all things meditation. We uncover how sound healing helps you reach an awareness that will impact your whole life for the better.


Leo Cosendai: ww.leocosendai.com

Instagram: @leo.cosendai

Third Ear: www.thirdear.com

For information regarding your data privacy, visit acast.com/privacy
Nov 21 2018
44 mins
Play

Rank #5: EPISODE 17: HEAL YOUR BODY, CURB YOUR CRAVINGS AND UNLOCK YOUR TRUE POTENTIAL THROUGH AYURVEDA WITH SAHARA ROSE

Podcast cover
Read more

Suffering with hormone imbalance? Food cravings? Doing everything 'right' with your wellness journey yet still don't feel well? Or generally feel like you have so much to give yet something is blocking you from reaching your true potential? Host Becki Rabin sits down with Sahara Rose, a leading voice in the millennial generation and author of Ayurveda for dummies, founder of eatfeelfresh and a new recipe book to learn all about Ayurveda and uncover how it can unlock our true potential and wellness journey.

Follow Sahara on @iamsahararose

www.alternativelyhealthy.co.uk

For information regarding your data privacy, visit acast.com/privacy
Sep 25 2018
49 mins
Play

Rank #6: EPISODE 23: THE SELF LOVE EXPERIMENT WITH SHANNON KEISER

Podcast cover
Read more

Learning the ropes of the self -love game? Getting to grips with overcoming fear and learning what self- love really means? We are always pushed to find ‘ feeling - good’ but how do we really achieve this and mean it? In this episode, becki finds out more about Shannon’s Keiser’s infamous self love experiment. Delving into the fastest ways to fulfillment, feeling good, cutting out self sabotage and living a passion filled life.

playwiththeworld.com

@ShannonKaiserWrites



For information regarding your data privacy, visit acast.com/privacy
Nov 07 2018
43 mins
Play

Rank #7: EPISODE 4: HOW TO ATTRACT + KEEP A SOULFUL RELATIONSHIP W/ LOVE COACH PERSIA LAWSON

Podcast cover
Read more
Ah, relationships. Can’t live with them, can’t live without them- right? WRONG! This episode is all about L O V E. Finding navigating the modern dating world impossible? Does it feel like a minefield? Or are you finding yourself in template relationships again and again that leave you empty? Can’t figure out where you’re going wrong? Enter Persia Lawson, aka the love doctor, the female Hitch if you will. She joins our me as we weave through all classic dating woes, getting honest about what you REALLY want, how to find out + overcome what’s blocking you from attracting the ONE + most importantly, how to sustain a soulful, intimate + loving relationship.@persia+lawson

HOW TO HEAL YOUR LOVE LIFE + ATTRACT A HEALTHY, SOULFUL, LASTING RELATIONSHIP FREE 3 PART VIDEO SERIES

https://persialawson.lpages.co/3-part-video-series-lead-page/ For information regarding your data privacy, visit acast.com/privacy
Apr 25 2018
53 mins
Play

Rank #8: EPISODE 3: MAKING FRIENDS WITH FOOD WITH EATING DISORDER SPECIALIST LAURA PHELAN

Podcast cover
Read more
Has your relationship with food, working out and your body become warped, confused, or just plain complicated? Diet culture is rife these days and is something we are bombarded with on the daily- so how do we overcome this? Eating disorder expert Laura Phelan and I go through all the ins and outs of taking the steps towards healing your relationship with your body, nutrition + mind in an episode that delves deep into how interconnected our emotions are with all of these other factors.
Find full show notes at www.alternativelyhealthy.co.uk
follow us on @alternativelyhealthy, @beckirabin and @phelanwell For information regarding your data privacy, visit acast.com/privacy
Apr 17 2018
40 mins
Play

Rank #9: EPISODE 12: GROWING THROUGH TRANSFORMATION AND CHANGE WITH ALICE LIVEING

Podcast cover
Read more

Growth Is hard, we know. Change is scary and unsettling and in an image based online world, we can get lost in our own growth. Could you ever imagine growing up online? Sharing your toughest moments in front of thousands of people? That’s exactly what ALT/ founder Becki delved into with Sunday Times best selling author, PT + Instagram sensation Alice Liveing. The ladies chat all things transformation far beyond the physical sense, being open about you mistakes, honouring them and growing through them, building up thicker skin in the face of adversity and so much more. While Alice’s journey began with a physical transformation, the last few years has seen her mindset when it comes to nutrition, training and mental health change, grow and evolve, leading to a whole other set of transformations to be proud of. Tune in for soul soothing episode all about building self-worth + loving yourself for who you are right here, right now. @ALICELIVEING @ALTERNATIVELYHEALTHY

For information regarding your data privacy, visit acast.com/privacy
Jun 20 2018
46 mins
Play

Rank #10: EPISODE 5 - BUSTING A GUT (MYTH) WITH THE MAC TWINS

Podcast cover
Read more
Episode 5 of the ALT/ Healthy podcast is here to help- founder Becki Rabin sits down with The Mac Twins, creators of The Gut Stuff, a platform designed to help guide the masses towards their healthiest guts yet. Wherever you are on your quest to optimum gut health, tune in as we bust some common myths, get heavy on the #poochat, figure out where the epidemic of today’s gut health issues stemmed from + introduce you to simple lifestyle hacks to get your insides real happy
Brought to you by Londons premium wellness magazine www.alternativelyhealthy.co.uk

Follow us on @alternativelyhealthy For information regarding your data privacy, visit acast.com/privacy
May 01 2018
49 mins
Play

Rank #11: EPISODE 14: HEALING HORMONE HAVOC, AUTOIMMUNE AND INFLAMMATION THROUGH DIET WITH ANGELIQUE PANAGOS

Podcast cover
Read more

Do you struggle with hormonal imbalances, PCOS or Endometriosis? Or perhaps you are unsure how to recognize the symptoms of these conditions? Fast-paced modern living, disordered eating and stress can all lead to our hormones falling out of whack leading to a whole host of issues and an epidemic of hormone imbalances. ALT/ Health founder, Becki, sits down with experienced nutrition practitioner and author of ‘The Balance Plan: Six Steps to Optimize Your Hormonal Health,’ Angelique Panagos, to break the taboo when it comes to talking about periods, learn how to recognize hormone imbalances, how to help them and how to balance them for a healthier and happier body. 

For information regarding your data privacy, visit acast.com/privacy
Jul 04 2018
55 mins
Play

Rank #12: EPISODE 13: HOW TO FIND YOUR TRUE PURPOSE IN LIFE WITH JESSICA HUIE MBE

Podcast cover
Read more
Not feeling like you are fulfilling your life purpose? Or feeling underwhelmed with your career, message or place in this world? Often we are so busy, that we don’t take the time to connect to what our intuition is telling us, and become out of tune with the truth of who we are. Founder, Becki sits down with entrepreneur, author and speaker Jessica Huie MBE, to tackle the steps towards learning how to surrender, be present, let go of fear, discover the magnitude of possibilities and trust the process in finding your true purpose in life.
Find more out about Jessica at @jessicahuiembe
www.alternativelyhealthy.co.uk For information regarding your data privacy, visit acast.com/privacy
Jun 27 2018
33 mins
Play

Rank #13: EPISODE 6: WHAT ARE YOU HUNGRY FOR WITH MEL WELLS

Podcast cover
Read more
What are you hungry for? And we’re talking on a real SOUL level. Turns out those cravings you have for all things sweet, salty and in between actually have nothing to do with food. Curious? In Episode 6 of the ALT/ Healthy podcast, our founder Becki sits down with author of widely acclaimed self-help book ‘The Goddess Revolution’, healthy eating psychology coach + international speaker Mel Wells about how live your most FULL-UP life. They dive into her second book ‘Hungry For More’ which is all about deciphering the hidden messages behind our cravings, and learning to understand what it is we need to address in our lives in order to heal our relationship with food. From breaking the binge eating cycle to developing pure love for our bodies and a positive body image, this episode will help you truly tune into your mind + soul like never before.Follow us at @alternativelyhealthy www.alternativelyehealthy.co.uk
Follow Mel at @iammellwells For information regarding your data privacy, visit acast.com/privacy
May 08 2018
46 mins
Play

Rank #14: EPISODE 26: UNDERSTANDING THAT THE DOTS CONNECT WITH BECKI RABIN

Podcast cover
Read more

Have you ever felt like nothing, yet everything makes sense? Like you don't know where you are going in your life or what your next step might be? Do you ever get caught up wondering what your purpose is or like you are just going about life with no aim. In this episode I share with you one of my favourite life mantras in how I got to where I got to today. We talk about how I wound up as an entrepreneur and how to trust that everything makes perfect sense. 

For information regarding your data privacy, visit acast.com/privacy
Nov 28 2018
42 mins
Play

Rank #15: EPISODE 9: OVERCOMING ANXIETY WITH CHLOE BROTHERIDGE

Podcast cover
Read more
Battling with anxiety? Caught up in worrying, comparisons and the need to be perfect? Anxious when you don’t make the gym or battling anxiety in the workplace? Whatever triggers your anxiety and whether it takes over your life, or is something you want to combat before it gets to that place, it can be crippling. I sat down with author and anxiety + hypnotherapy expert Chloe Brotheridge to take a closer look at anxiety, how to combat it when it shows its nasty head and tips we can implement every day to overcome it, let go + surrender. For information regarding your data privacy, visit acast.com/privacy
May 29 2018
41 mins
Play

Similar Podcasts