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THE ALT/HEALTHY PODCAST BY BECKI RABIN

By THE ALT/HEALTHY PODCAST BY BECKI RABIN

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This is your high vibe, soul soothing weekly dose of wellness brought to you by Personal trainer, wellness coach, speaker and founder of online wellness magazine ALT/ healthy. . Each week il be getting up close and personal bringing you conversation and insight with some of the wellness industry's most renowned health coaches, practitioners experts and thought leaders from around the world to give you all the information, resources + tools you need to help you shape the happiest, healthiest version of you.

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This is your high vibe, soul soothing weekly dose of wellness brought to you by Personal trainer, wellness coach, speaker and founder of online wellness magazine ALT/ healthy. . Each week il be getting up close and personal bringing you conversation and insight with some of the wellness industry's most renowned health coaches, practitioners experts and thought leaders from around the world to give you all the information, resources + tools you need to help you shape the happiest, healthiest version of you.

iTunes Ratings

5 Ratings
Average Ratings
5
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0
0
0

iTunes Ratings

5 Ratings
Average Ratings
5
0
0
0
0

Top 10 Episode of THE ALT/HEALTHY PODCAST BY BECKI RABIN

Rank #1: EPISODE 9: OVERCOMING ANXIETY WITH CHLOE BROTHERIDGE

May 29 2018
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Battling with anxiety? Caught up in worrying, comparisons and the need to be perfect? Anxious when you don’t make the gym or battling anxiety in the workplace? Whatever triggers your anxiety and whether it takes over your life, or is something you want to combat before it gets to that place, it can be crippling. I sat down with author and anxiety + hypnotherapy expert Chloe Brotheridge to take a closer look at anxiety, how to combat it when it shows its nasty head and tips we can implement every day to overcome it, let go + surrender.

Rank #2: EPISODE 8: YOU ARE ENOUGH WITH TRANSFORMATIONAL LIFE COACH - NICKY CLINCH

May 23 2018
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Episode 8 of the ALT/ podcast goes deep. Seriously deep. Our founder Becki sits down with transformational life coach, macrobiotic chef + counsellor Nicky Clinch to discuss the ‘A’ word- AUTHENTICITY, as well as building a strong sense self-worth, tapping into your inherent truth and so much more. They delve into Nicky’s past battles with alcohol, drugs + bulimia to uncover triggers of destructive habits and how to heal from them for good. This one’s for anyone feeling a little bit lost, confused or out of sorts. Anyone that has had a recent awakening that they are not on their most authentic path, but want to take the steps to steer themselves in their truest direction. Tune in, surrender + be reminded that you are absolutely, 100% enough as you are. Find out more from us at www.alternativelhealthy.co.uk Follow us on @alternativelyhealthy Follow www.Nickyclinch.com

Rank #3: EPISODE 7: THRIVING IN MODERN MOTHERHOOD WITH ZOE BLASKEY

May 15 2018
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Modern motherhood undoubtedly comes with its total joys, but also with some lows too. Having experienced a period of post natal depletion after the birth of her baby girl, Zoe Blaskey, founder of Motherkind noticed the epidemic of guilt, low moods + lack of self-love plaguing mothers today. In episode 7 of the podcast, she sits down with our founder Becki to chat about how to overcome the feeling of compare + despair as a new mum, imposter syndrome, how to decompress for real + shares tips, techniques and rituals to keep energy + positive vibes up. Follow Zoe at @motherkind_zoe / www.motherkindco.com Follow us at @alternativelyhealthy Www.alternativelyhealthy.co.uk

Rank #4: EPISODE 6: WHAT ARE YOU HUNGRY FOR WITH MEL WELLS

May 08 2018
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What are you hungry for? And we’re talking on a real SOUL level. Turns out those cravings you have for all things sweet, salty and in between actually have nothing to do with food. Curious? In Episode 6 of the ALT/ Healthy podcast, our founder Becki sits down with author of widely acclaimed self-help book ‘The Goddess Revolution’, healthy eating psychology coach + international speaker Mel Wells about how live your most FULL-UP life. They dive into her second book ‘Hungry For More’ which is all about deciphering the hidden messages behind our cravings, and learning to understand what it is we need to address in our lives in order to heal our relationship with food. From breaking the binge eating cycle to developing pure love for our bodies and a positive body image, this episode will help you truly tune into your mind + soul like never before.Follow us at @alternativelyhealthy www.alternativelyehealthy.co.uk Follow Mel at @iammellwells

Rank #5: EPISODE 5 - BUSTING A GUT (MYTH) WITH THE MAC TWINS

May 01 2018
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Episode 5 of the ALT/ Healthy podcast is here to help- founder Becki Rabin sits down with The Mac Twins, creators of The Gut Stuff, a platform designed to help guide the masses towards their healthiest guts yet. Wherever you are on your quest to optimum gut health, tune in as we bust some common myths, get heavy on the #poochat, figure out where the epidemic of today’s gut health issues stemmed from + introduce you to simple lifestyle hacks to get your insides real happy Brought to you by Londons premium wellness magazine www.alternativelyhealthy.co.uk Follow us on @alternativelyhealthy

Rank #6: EPISODE 4: HOW TO ATTRACT + KEEP A SOULFUL RELATIONSHIP W/ LOVE COACH PERSIA LAWSON

Apr 25 2018
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Ah, relationships. Can’t live with them, can’t live without them- right? WRONG! This episode is all about L O V E. Finding navigating the modern dating world impossible? Does it feel like a minefield? Or are you finding yourself in template relationships again and again that leave you empty? Can’t figure out where you’re going wrong? Enter Persia Lawson, aka the love doctor, the female Hitch if you will. She joins our me as we weave through all classic dating woes, getting honest about what you REALLY want, how to find out + overcome what’s blocking you from attracting the ONE + most importantly, how to sustain a soulful, intimate + loving relationship.@persia+lawson HOW TO HEAL YOUR LOVE LIFE + ATTRACT A HEALTHY, SOULFUL, LASTING RELATIONSHIP FREE 3 PART VIDEO SERIES https://persialawson.lpages.co/3-part-video-series-lead-page/

Rank #7: EPISODE 3: MAKING FRIENDS WITH FOOD WITH EATING DISORDER SPECIALIST LAURA PHELAN

Apr 17 2018
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Has your relationship with food, working out and your body become warped, confused, or just plain complicated? Diet culture is rife these days and is something we are bombarded with on the daily- so how do we overcome this? Eating disorder expert Laura Phelan and I go through all the ins and outs of taking the steps towards healing your relationship with your body, nutrition + mind in an episode that delves deep into how interconnected our emotions are with all of these other factors. Find full show notes at www.alternativelyhealthy.co.uk follow us on @alternativelyhealthy, @beckirabin and @phelanwell

Rank #8: EPISODE 2: MILES OVER MATTER - THE 101 ON RUNNING WITH TWICE THE HEALTH

Apr 09 2018
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Ready to put on your running shoes but don’t know how to make the most of your run? Confused about whether you ‘should’ get into running? Wondering what makes a ‘good run’? Or how to measure your goals (or whether you even need to?!). You may know them for wearing matching clothes ALL the time, but there’s more to Hannah + Emily of Twice The Health. These rays of sunshine have been in the game a LONG time + have built on their experiences of running trails, tracks, hills + paths all over the world. With a fountain of knowledge on training + techniques, this episode will help you shift your mindset when it comes to training, reassessing your goals + fuelling your bodies + minds with nothing but positivity whether you are a runner or not

Rank #9: EPISODE 1 : RE-NOURISHING YOUR RELATIONSHIP WITH FOOD WITH LEADING NUTRITIONIST, RHIANNON LAMBERT

Apr 02 2018
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Feeling a little out of place with your food? Confused with what you should or shouldn't be eating? Restricting your diet and generally overwhelmed with what a healthy diet should look like or simply want to know more about nourishing your body with the right food? We catch up with renowned Harley Street nutritionist and author, Rhiannon Lambert to help you 'Re-nourish your relationship with food'Rhiannon Lambert is a Nutritionist specialising in weight management, eating disorders and sports nutrition. She is the founder of Rhitrition, a leading Harley Street private clinic and author of Re-Nourish: A Simple Way To Eat Well. Registered with the Association for Nutrition (AFN), Rhiannon obtained a first-class Bachelor (BSc) degree in Nutrition and Health and a Master’s (MSc) degree in Obesity, Risks and Prevention. She is also a Master Practitioner in Eating Disorders and Obesity having obtained a Diploma approved by The British Psychological Society (BPS) from The National Centre For Eating Disorders. www.instagram.com/rhitrition http://rhitrition.com https://twitter.com/rhitrition For Full show notes, please visit http://alternativelyhealthy.co.uk/talks/podcast/podcast-episode-1-renourishing-relationship-food-rhiannon-lambert/

Rank #10: EPISODE 14: HEALING HORMONE HAVOC, AUTOIMMUNE AND INFLAMMATION THROUGH DIET WITH ANGELIQUE PANAGOS

Jul 04 2018
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Do you struggle with hormonal imbalances, PCOS or Endometriosis? Or perhaps you are unsure how to recognize the symptoms of these conditions? Fast-paced modern living, disordered eating and stress can all lead to our hormones falling out of whack leading to a whole host of issues and an epidemic of hormone imbalances. ALT/ Health founder, Becki, sits down with experienced nutrition practitioner and author of ‘The Balance Plan: Six Steps to Optimize Your Hormonal Health,’ Angelique Panagos, to break the taboo when it comes to talking about periods, learn how to recognize hormone imbalances, how to help them and how to balance them for a healthier and happier body.