Rank #1: EPSODE 21: LIVE A FULL A FULL UP LIFE WITH SHAMAN DUREK
Where are you operating from? Are you sitting in dark energy and negative space? Or are you always coming from a place of love? Are you taking on other people's stress, are you always fighting ill health and do you think for yourself or against yourself? Do you use words that open you up or hold you down? In this episode we discuss life to the fullest with Shaman Durek through Shamanism. We uncover how to stop reacting, learn to live through love, create our emotions, adjust our language dream more and allow life to be as fluid as possible. We learn how shamanism can stop disease, reduce stress, ill health, poor mindset and help you live a life full up of positivity, love and unblocked energy.
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Rank #2: EPISODE 5 - BUSTING A GUT (MYTH) WITH THE MAC TWINS
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Rank #3: EPISODE 1 : RE-NOURISHING YOUR RELATIONSHIP WITH FOOD WITH LEADING NUTRITIONIST, RHIANNON LAMBERT
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For Full show notes, please visit http://alternativelyhealthy.co.uk/talks/podcast/podcast-episode-1-renourishing-relationship-food-rhiannon-lambert/ For information regarding your data privacy, visit acast.com/privacy
Rank #4: EPISODE 15: THE ARCHETYPE DIET - HOW TO RECLAIM YOUR SELF-WORTH AND CHANGE YOUR BODY S
Storing fat in the same place that you can’t seem to shift no matter what changes you implement? Spent years Yo-yoing between diets that last for four weeks then cool off? Or are you feeling like no matter how diligent you are to sticking to your diet and exercise plans, old patterns of self-doubt and worth seem to always sabotage your efforts? What if we told you the type of woman you were and where you place your self worth had everything to do with your weight loss results? Founder Becki, sits down with nutritionist, cognitive behavioural therapist and functional medicine Practitioner and author of ‘The Archetype Diet’, Dana James to discuss a revolutionary holistic approach to weight loss, emotional eating and how to eat, move and live FOR YOU.
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Rank #5: EPISODE 11: BALANCING HORMONES + AND INCREASING ENERGY with DR Libby Weaver
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Rank #6: EPISODE 10: NATURALLY HEALING IBS, ANXIETY, ECZMA AND DEPRESSION WITH SHANN NIX JONES
To find out more head to http://shann.one/
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Rank #7: EPISODE 4: HOW TO ATTRACT + KEEP A SOULFUL RELATIONSHIP W/ LOVE COACH PERSIA LAWSON
HOW TO HEAL YOUR LOVE LIFE + ATTRACT A HEALTHY, SOULFUL, LASTING RELATIONSHIP FREE 3 PART VIDEO SERIES
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Rank #8: EPISODE 3: MAKING FRIENDS WITH FOOD WITH EATING DISORDER SPECIALIST LAURA PHELAN
Find full show notes at www.alternativelyhealthy.co.uk
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Rank #9: EPISODE 14: HEALING HORMONE HAVOC, AUTOIMMUNE AND INFLAMMATION THROUGH DIET WITH ANGELIQUE PANAGOS
Do you struggle with hormonal imbalances, PCOS or Endometriosis? Or perhaps you are unsure how to recognize the symptoms of these conditions? Fast-paced modern living, disordered eating and stress can all lead to our hormones falling out of whack leading to a whole host of issues and an epidemic of hormone imbalances. ALT/ Health founder, Becki, sits down with experienced nutrition practitioner and author of ‘The Balance Plan: Six Steps to Optimize Your Hormonal Health,’ Angelique Panagos, to break the taboo when it comes to talking about periods, learn how to recognize hormone imbalances, how to help them and how to balance them for a healthier and happier body.For information regarding your data privacy, visit acast.com/privacy
Rank #10: EPISODE 18: JOURNALING YOUR WAY TO THE BEST VERSION OF YOU: WITH KATIE DALEBOUT
Feeling like you have so much inside of you that you want to get out? Or are afraid of facing how you truly feel at the worry it my make you feel worse? Know you are capable of achieving so much more than what you are currently doing or want to break out into something new? Becki sits down with Katie Dalebout, writer and author of 'Let It Out: A Journey through journalling' to uncover exactly how journalling can help you master every element of your life and learn to overcome your barriers, thoughts and issues.
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Rank #11: EPISODE 2: MILES OVER MATTER - THE 101 ON RUNNING WITH TWICE THE HEALTH
Rank #12: EPISODE 13: HOW TO FIND YOUR TRUE PURPOSE IN LIFE WITH JESSICA HUIE MBE
Find more out about Jessica at @jessicahuiembe
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Rank #13: EPISODE 19: DROPPING SELF DOUBT AND FINDING YOUR MOST CONFIDENT, AUTHENTIC, HAPPY YOU
In need of dialling up your confidence? Dropping the comparisons and find your own unique purpose? In this weeks episode, I get up close and personal with confidence coach Amy Rushworth talking all things feeling good. We uncover ways to champion your mot authentic self, overcome breakdowns and make them breakthroughs. We look at ways to ramp up your joy and personal connection, break up with self-doubt and drop those limiting beliefs that have been holding you back for far too long.
Found out more from Amy at @wellnesswithamy www.wellnesswithamy.com
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Rank #14: EPISODE 17: HEAL YOUR BODY, CURB YOUR CRAVINGS AND UNLOCK YOUR TRUE POTENTIAL THROUGH AYURVEDA WITH SAHARA ROSE
Suffering with hormone imbalance? Food cravings? Doing everything 'right' with your wellness journey yet still don't feel well? Or generally feel like you have so much to give yet something is blocking you from reaching your true potential? Host Becki Rabin sits down with Sahara Rose, a leading voice in the millennial generation and author of Ayurveda for dummies, founder of eatfeelfresh and a new recipe book to learn all about Ayurveda and uncover how it can unlock our true potential and wellness journey.
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Rank #15: EPISODE 16: MASTERING YOUR MENTAL HEALTH WITH DR SARAH VHORA
Is your mental health affecting your day to day? Are you fighting a never ending battle with anxiety? Or are you just curious as to whether a few bad days count as mental health? We get up close and personal with mental health discussing anxiety, depression, self-harm, depression in children and so much more with psychiatrist and best selling author, Dr Sarah Vhora, founder of the Mind medic.
Follow Sarah on @themindmedic
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