Use the Power of Your Mind to Create Optimal Fertility
Uniquely focusing on the emotional side of infertility and providing you with information, tools and support to enhance your fertility and make your journey a more positive one.Tune into the Your Fertility Hub podcast for interviews, stories and tips to help you feel more supported, empowered and informed AND improve your chances of conceiving by learning all about the power of mind-body tools to boost your natural fertility.Hosted by international fertility coach, Karenna Wood, each podcast brings you new insight from the exciting world of mind-body medicine for fertility. At Your Fertility Hub.com, you can browse all the articles, interviews and inspiring stories with more added each week and join the FREE toolbox members area and community where you can find exclusive mind-body tools and techniques for fertility.
Rank #1: EP3 - Free Guided Fertility Visualisation.
In episode 3, we talk about the power of guided visualisations and why they are a popular way to relax and support you in making changes in your life and reaching your pregnancy goal. We then listen to a FREE guided visualisation for fertility which guides you into a deeply relaxed state and helps you release tension from your body. In this episode What is a guided visualisation Guided visualisation v quiet meditation Benefits of visualisation Effects on your fertility hormones when you relax 04:48 Free guided fertility meditation starts For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.
Rank #2: EP34 - Talking menstrual cycles and infertility .
In this great interview with natural fertility expert, Lisa Hendrickson-Jack we talk about how our menstrual cycles are a window into our overall health. Lisa calls our cycles the ‘5th vital sign’ and has recently released a new book talking all about this. Lisa is known for her expert knowledge of cycles and fertility tracking using the fertility awareness method. She shares her expertise and how charting can illuminate any issues that could be affecting your natural fertility. We discuss stress and the real and tangible effect it can have on your menstrual cycles and infertility. We also have the ‘sperm conversation’ about the dramatic decline in sperm quality over the last few decades, just how serious the problem is and what you can do to improve sperm morphology and motility. Listen in to hear more great information on how our reproductive systems are affected by the environment, diet and lifestyle factors and how to use charting and spot symptoms in your cycles which can support you to understand this direct link and make the necessary changes. Finally, we talk about how a natural approach to tackling infertility is just as, if not more important than pursuing a medical approach like IVF. In this episode: Meet Lisa Hendrickson-Jack from Fertility Friday Learn about the importance of understanding your menstrual cycles Hear how charting can help you spot any issues with your cycle The impact of stress on infertility Declining sperm rates and quality The impact of age on our cycles How to improve sperm and egg health How your menstrual cycle is a window into your general health You may also like: EP31 - Factors affecting your fertility - https://yourfertilityhub.com/factors-affecting-fertility/ EP2 - Stress & Fertility - https://yourfertilityhub.com/podcast-episode-2-stress-fertility/ Natural Fertility and Preconception Care - https://yourfertilityhub.com/natural-fertility-preconception-care/ Links mentioned in the podcast: Lisa’s Website - Fertility Friday - http://fertilityfriday.com/ Lisa’s new book - The 5th Vital Sign - http://thefifthvitalsignbook.com/ Download the first chapter for free! EP22 - A holistic approach to miscarriage and baby loss - https://yourfertilityhub.com/holistic-approach-recurrent-miscarriage-and-pregnancy-loss/ Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility - https://yourfertilityhub.com/join-toolbox/ IVF Thrive online support course - https://yourfertilityhub.com/ivf-thrive/ Connect with us on social media: Join us on social media for our Monday motivational posts and Friday funnies and so much more! Facebook - https://www.facebook.com/yourfertilityhub Instagram - https://www.instagram.com/yourfertilityhub/ Pinterest - https://www.pinterest.com.au/yourfertilityhub/ YouTube - https://www.youtube.com/channel/UCbjEG761nvI3WNT9J3j0IYw For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.
A podcast about fertility and modern family building. Hosted by Katie Lynch, therapist, modern family builder and fertility advocate.We have real conversation with real people and dive deep into a wide range of modern family building experiences - from infertility, IVF, donor conception, surrogacy, adoption, natural conception to those living childfree, and more. We explore the ups and downs of building a modern family and learn how to survive and thrive through it all.
Rank #1: Episode 12: Doree Shafrir on Infertility, Marriage, Self-Care + Learning to be Kind to Ourselves.
In this episode, I am talking with Doree Shafrir. Doree is a writer and podcaster. Her first novel, Startup, was published by Little, Brown in 2017, and she co-hosts Matt and Doree's Eggcellent Adventure podcast, with her husband Matt, a podcast all about their experience with infertility, IVF and the ups and downs they encounter along the way. Doree is also the co-host of Forever35 podcast, a podcast all about the things we do to take care of ourselves. We discuss Doree's experience with infertility and IVF, the ways infertility impacts relationships, the importance of self-care and we both vent about our frustrations with the shitty advice well meaning people have given us both. Doree is witty, intelligent, and best of all isn't afraid to keep it real. I think you are really going to love this conversation.
Rank #2: Episode 10: Aimee Raupp on Age, Autoimmunity, Fertility + Believing in Your Body.
In this episode, I am talking with Aimee Raupp. Aimee is a renowned women’s health & wellness expert and the author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. A licensed acupuncturist and herbalist in private practice in New York, she holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology from Rutgers University. Aimee is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products. She has appeared on The View, and has been featured in Glamour, Allure, Well + Good, GOOP, Shape, and Redbook, and has received endorsement from Deepak Chopra, Arianna Huffington, and Gabby Bernstein for her work in helping thousands of women to improve their vitality, celebrate their beauty, and reconnect to the presence of their optimal health. Aimee is also an active columnist and blogger for Thrive Global, Acupuncture Today, MindBodyGreen, WellRounded NY, and Motherly, and is a frequent speaker at women’s health & wellness conferences across the nation. We discuss Aimee's modern family building story, that included delaying motherhood until later in life, natural ways to support your fertility well into your 40's, how acupuncture, diet, and Chinese medicine can optimize your health and your fertility, what autoimmune disease is, signs you may be suffering from one and what to do if you suspect you are and the importance of having faith and believing in your body. Aimee is full of soul and love and it was an honor to speak with her.
Having difficulty getting pregnant? Dreaming of starting or expanding your family? Join fertility communications expert, Michael Burney, as he interviews leading fertility physicians from around the country and asks the questions you would ask. Learn what to expect, therapeutic options, and the latest in scientific developments to help you get pregnant and have a baby. Don't miss an episode of The Fertility Doctors. *Interviews on "The Fertility Doctors" are for consumer information only and do not imply endorsement of particular procedures or providers contained within the content of the episodes.
Rank #1: The Fertility Doctors Episode 3- Dr. Mark Trolice on PCOS.
Dr. Mark Trolice, Director of Fertility CARE (Center Of Assisted Reproduction & Endocrinology), as well as Clinical Associate Professor in the Department of Obstetrics & Gynecology at the University of Florida in Gainesville and the University of Central Florida in Orlando, discusses Polycystic Ovarian Syndrome, what it is, how it is diagnosed, how it is treated. Plus learn more about Premature Ovarian Aging in this episode.
Rank #2: The Fertility Doctors Episode 2 - Dr. Satin Patel - Developments In IVF.
In this episode, Reproductive Endocrinologist Dr. Satin Patel of Fertility Specialists of Texas provides easy-to-understand information on developments in in-vitro fertilization (IVF) techniques. Hear Dr. Patel explain genetic testing, egg freezing and his view of future developments in the exciting field of fertility therapy.
Goddess Momma Fertility Podcast is designed to encourage women to trust and heal their own bodies on their journey to mommahood.Susan started this podcast to get a REAL conversation going around fertility that is relatable, easy to digest, and not so darn serious. To help release the feelings of failure and sadness and create purpose and power around a woman’s fertility journey.As a yoga teacher for over ten years, Susan's passion to guide students to connect mind, body, and spirit took a turn as she began her own fertility journey. "I know what it is like to lose control, to be lost and overwhelmed, to be upset with yourself and your body and start looking for answers outside. I can tell you from experience, letting go of your true self during this time is not the answer. As women, we know our bodies more than anyone else does. Yes, we might need the wonderful medicine we have available to us. But, I am talking about always listening and coming back to your core, your heart, AND your womb space."This podcast is designed to give you the tools you need to make changes more profound than you’ve ever dreamed possible for yourself. By dealing with your Fertility with an open heart and mind, releasing negative thoughts, creating a healthier you and anything else that might be stuck in the way, you will be on a healthier ride to becoming a momma. Each week, Susan has a deep, REAL, and empowering conversation with fertility experts, spiritual leaders, friends, or a solo chat to guide you towards what your body needs and desires to be healthier and fertile, which in turn will create space for your unborn baby. That feeling of freedom, that feeling of connection, self-love and trust that you WILL have a child, is available to you right now!
Rank #1: Episode #18 Tell me! What Do I Eat to Optimize My Fertility With Registered Dietitian Nutritionist and Women's Health expert, Cory Levin.
In today episode, we chat about one of the most overwhelming questions in the fertility industry, what to eat to optimize your fertility? Cory Levin is a Registered Dietitian Nutritionist and women's health expert. Cory is the founder and principal of the site The Women's Dietitian and Instagram account @thewomensdietitian, private practice and digital platform for women seeking nutrition support for hormone balance, fertility, weight management, and digestion. She specializes in conditions such as PCOS, endometriosis, and nutrition therapy for infertility and assisted reproductive technology. Cory dedicates her practice to a science-backed eating and lifestyle method she has created called "Cycle Hacking". It is through this design that she customizes nutrition prescriptions for clients phase-by-phase of their cycle to optimize hormone balance and encourage healthy fertility. Cory is offering the Goddess Momma Fertility listeners her Revitalize Me Program with a bonus! Revitalize Me - A 3-month fertility nutrition counseling package for anyone interested in a hormone-balancing nutrition plan. Any of your listeners who might be interested in the 3-month package would get an extra 60-minute session with me (the package usually comes with just one 60-min session and 6 35-min sessions) Learn about the Dutch Hormone Test here. You can find Cory at http://www.thewomensdietitian.com/ Follow Cory @thewomensdietitian Email Cory firstname.lastname@example.org ----- For more information about Susan, visit www.goddessmommafertilityyoga.com To learn about Susan's offerings, visit http://www.goddessmommafertilityyoga.com/services For more information about Goddess Momma Fertility Yoga Bundle, visit: https://vimeo.com/ondemand/goddessmommafertility Use Code 'podcast' and receive the Yoga Bundle for $97 To connect with the Goddess Momma Tribe Sisters and where to find free resources and support https://www.facebook.com/groups/316089385916245/ This episode is sponsored by Womb Healing Offering. This is a new service I am offering and so excited to share with you. It has helped me tremendously on my journey and immediately has seen shifts with students of mine. Visit http://www.goddessmommafertilityyoga.com/services
Rank #2: Episode #8 Fertility Journey 101: How To Release Negative Thoughts.
In today's episode, I have a solo chat about how to release your negative thoughts, turn around your sad days, and create a daily routine filled with joy even if you have been on her fertility path for five years or even 6 months. I share with you a handful of tools I use to get out of my head and find peace during this time. Once you become aware of your thoughts and learn these tools, you will be able to come to a place of peace and joy quickly. Here is the link to the dream life meditation I mentioned. If you are enjoying the podcast episodes and want to share your journey or have an idea for a guest, please email me! Also, leave a review on iTunes so more women just like you can benefit from our Goddess Momma Tribe. For a deeper connection to your body during your fertility journey, I am offering one-on-one online yoga sessions. These classes are more than just yoga. They are filled with personalized meditations, conscious breathing exercises, and coaching for YOU. If interested, I am offering free consultations. Contact me here to set up a 30 min call. This episode is sponsored by Goddess Momma Fertility Yoga Bundle. Use code 'podcast' to receive $28 off the original price. Wherever you are on your journey to motherhood, YOU are the only one that intuitively knows what’s best for you and your womb. Yoga for Fertility has been one of the most complimentary methods to infertility. I am here to guide you towards reactivating the Goddess Momma within you through specific fertility focused yoga poses, meditations, and pranayama videos.
Although Dr. Aimee is based in California’s Bay Area, she has heard story after story from women and couples from all over the world about their struggles in trying to conceive. In her attempt to prevent more of these heartbreaking stories, she has gone on a mission to promote “fertility awareness”. Her hope is to empower women, making them more aware of their personal fertility levels and allowing them to be better educated about their options. Never again does she want to hear “If I had known 10 years ago that my egg reserves were running low, I would have done things differently”.
Rank #1: Ep32: How to Tell You're Fertile.
Ep32: Want to know if you're fertile? Here's my guide to avoiding fertility faux pas and getting real answers. Learn about infertility.
Rank #2: What You Wish You Knew Before Starting Your Fertility Journey with Dr. Aimee.
What things do you wish someone had told you before your fertility journey? If you're just beginning your journey, what are the things you wish you knew, and feel like no one has explained to you? Dr. Aimee answers questions from listeners on this show.
How to solve your fertility struggles, finally get pregnant, and become the mama-bear you know you are…with a mind-body method proven to increase you chances of pregnancy by 55%. This is the place to slow down your day, feel your feelings, and shift that dark cloud in your mind to a healthy, happy desire. Because getting mind and body on board is your best path to “baby on board.”
Rank #1: Episode 6 - Are you on the right track to getting pregnant?.
How do you know if you’re on the right track to getting pregnant – even if you’re not pregnant yet? It’s not really a tangible experience. It’s not something you can see – so how do you know if all the things you are doing are actually working? You can learn all the different ways to know you are on the right track to getting pregnant in today’s podcast. I’ll give you examples of how former clients knew they were on the right track – even though they weren’t pregnant yet. All the different ways to know if you’re on track. And the tiny steps you can take that’ll lead you to huge breakthroughs in your life and on the fertility journey. Tune in now!
Rank #2: Episode 17 - Secrets to surviving the two week wait.
When trying to make a baby, the two week wait can feel like torture. So in this weeks podcast, I’ll show you the secret to overcoming it - but also to understanding it. Get to know the ins and out of your mind, so that you don’t let it overcome you during this vulnerable time. You’ll also learn 8 great tips to going with the flow of your TTW. It’s all magic. I felt it the entire time creating it. So listen now, and get it on the goodness!
Listen to the latest informational podcasts from RSC New Jersey fertility experts Dr. William Ziegler, Dr. Alan Martinez, and Dr. Virginia Mensah.
Rank #1: What is an IUI? Clomid vs Superovuation.
Ovulation disorders are one of the most common causes of female infertility. Drug therapies are often used to treat infertility caused by ovulatory disorders.Listen as Dr. Virginia Mensah discusses Clomid vs Superovulation to help increase a womens chance of becoming pregnant.
Rank #2: What You Need to Know About IVF and Single Embryo Transfer.
Fertility treatments can be complex and often require patients to make many decisions along the way. One of the toughest decisions for patients undergoing IVF & Donor Egg treatment is how many embryos should I transfer? This is an important decision and we understand the reasons why patients might struggle for the right answer. The IVF process is complex and consists of several steps, including: ovulation induction, egg retrieval, fertilization of the eggs and embryo culture, embryo grading, and embryo transfer.Listen in as Alan Martinez, MD discusses your options when considering IVF and if single embryo transfer is the right choice for you.
The Wholesome Fertility podcast provides information to empower women on their fertility journeys. Join in to gather tips on enhancing fertility from a Chinese medicine perspective as well as interviews with professionals practicing with different modalities and sharing information on how fertility can be addressed from multiple perspectives.
Rank #1: #37 The Body’s Amazing Self Healing Ability | A Discussion with Fertility Acupuncturist Heidi Brockmyre .
Heidi Brockmyre is a Licensed Practitioner of Acupuncture and Chinese Medicine. She has a decade of experience helping women grow their families. She's supported hundreds of women in her clinic in San Diego, and thousands of women around the world. Heidi has over 10 years of clinical experience as a fertility specialist and was mentored by 2 master fertility acupuncturists in her first 5 years of practice. Heidi teaches women how to get pregnant through her Fertlity TV YouTube Channel and also offers an online program. She loves teaching women how to renew faith in their ability to conceive and to take back control of their health and bodies. For more information about Heidi visit her website at www.heidibrockmyre.com http://www.youtube.com/channel/UC37OaA37zgX07MhwWxovBhg https://www.pinterest.com/heidibrockmyre/ https://www.facebook.com/PositivelyFertile/ For more information about Michelle visit www.thewholesomelotus.com For Michelle's fertility online program, visit www.thewholesomefertilitymethod.com
Rank #2: #41 Moon Goddess Cycle | Zahra Haji speaks about how Women are Cyclical and how to Awaken your Inner Fertility Goddess.
Zahra Haji is the Yoga Goddess. She created the first online fertility yoga and meditation program, which is practiced by women in over 25 countries. The Moon Goddess cycle-harmonizing, fertility-enhancing practice has helped over 50% of her clients conceive. Zahra is also a Registered Psychotherapist, and Women's Reproductive Health & Fertility Coach, helping women address the often left-out psychological and emotional aspects of infertility. If you want to learn more about about how Zahra and Yoga Goddess can help you conceive, visit www.yogagoddess.ca. For more information about Michelle visit www.thewholesomelotus.com For Michelle's fertility online program, visit www.thewholesomefertilitymethod.com
Natural methods for understanding and supporting your health
Rank #1: Regulating the Menstrual Cycle – Robyn Srigley.
Robyn Srigley is The Hormone Diva, Holistic Nutritionist and Women’s Health and Nutrition Coach. Robyn’s own journey with Polycystic Ovarian Syndrome (PCOS) jumpstarted her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance. Robyn runs a successful 1-1 coaching and online program practice […] The post Regulating the Menstrual Cycle – Robyn Srigley appeared first on Holistic Fertility and Wellness Podcast.
Rank #2: Antidepressants Are The New Hysterectomy – Stephanie Risinger.
Stephanie Risinger is a Licensed Marriage and Family Therapist, Host of the Holistic Fertility and Wellness podcast, and an essential oils educator. On this episode, Stephanie: Gives a brief history of the term “Hysteria” and the hysterectomy. States that women are now prescribed antidepressants instead. Lists three reasons this is a serious problem. (1.We are […] The post Antidepressants Are The New Hysterectomy – Stephanie Risinger appeared first on Holistic Fertility and Wellness Podcast.
Your Pathway To Parenthood
Rank #1: 026. How To Reduce The Risk of Miscarriage (Causes and Prevention).
IVF is not a bulletproof solution. It's equally prone to miscarriage, just like a natural pregnancy.In today's episode, we're going to talk about Miscarriage in IVF. We'll look into some of the common causes and aggravating factors. We'll also look at how to reduce the risk of miscarriage
Rank #2: 102. How To Prepare For An IVF Cycle.
How To Prepare For An IVF CycleWhat should you expect in the early days of an IVF cycle? How do you prepare for an IVF cycle?How do you educate yourself so you're best prepared for your cycle?In this episode, Prof discusses what you need to do leading up to an IVF cycle and how to best prepare for it.If you find this episode useful and know someone else who would benefit, please do share it with them.
Welcome to Get Pregnant Naturally. Where Functional Medicine and Natural Fertility solutions will help you get pregnant and have your baby. My mission is to inspire, motivate and empower you! Most of all I want you to wake up! With Functional Medicine, we can discover what causes infertility and eventually reverse the condition.
Rank #1: How Can You Improve Your Egg Quality?.
Dr. Eizabeth Cherevaty joins us today as we dig into how diet impacts your egg quality. Dr. Elizabeth Cherevaty is an Integrative Fertility Expert and the Creator of the Well-Conceived Fertility Method™, an evidence-based program to help women and couples build fertile foundations, break through obstacles to pregnancy and bring their happy, healthy babies home. Dr. Cherevaty is a graduate of the University of Guelph and the Canadian College of Naturopathic Medicine and maintains a fertility-focused private practice as a Naturopathic Doctor and Acupuncturist. As the CEO & Founder of Two Rivers Health, Dr. Cherevaty leads an empowered team of practitioners who work collaboratively with clients to help them create the lives they desire. Her mission is to inspire women globally to embrace their feminine power so they can create their own definition of having it all. She is the author of Let Your Fertility Shine! and hosts the Natural Fertility BOOSTCamp Private Chat Group as a positive space for women sharing the fertility and self-care journey. Check out her website at www.tworivershealth.ca Dr. Cherevaty is offering a FREE Conception Confidence Call (valued $97) - www.tworivershealth.ca Booking Link: https://tworivers.janeapp.com/#/staff_member/1/treatment/53 Download your Free 3-day Fertility Diet Challenge. Packed with chef prepared recipes designed specifically to enhance your fertility. www.fertilitydietfreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.
Rank #2: What I Wish I Knew When I Was TTC.
Julie Davey and Kari Koody joined us today we’re digging into what we wish we knew when we were TTC. Julie is a Christian, wife, and mom of twins. She is also a nurse practitioner and natural health educator with over 20 years of experience in healthcare. She received her undergraduate degree from the Medical College of Georgia and graduate degree from Emory University. She has been caring for patients in the area of cardiovascular medicine for over 20 years. Julie also holds a faculty position at Emory University educating future nurse practitioners. Kari just knew she loved to serve others, especially in healthcare, so she went to pharmacy school. With the best intentions, she set out in the working world. She soon realized, this system was really broken! And she wanted to be part of the solution, not the problem. She had her first child, a little girl, and that really set a fire in her to do things a little different than the norm. Her searching lead to bringing essential oils into their lives. Check them out at www.anaturalshift.com The Top 3 Habits To Upgrade Your Health - https://anaturalshift.com/programs/top3habits/ --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.
Fertile Minds Radio is your place to learn how to maximize you & your partner's fertility; physically, mentally & emotionally. Here you'll find tools to help you feel empowered and confident as you move from infertile to pregnancy to parenthood. Hillary Talbott Roland, Doctor of Oriental Medicine, Fellow of ABORM and Meditation Instructor shares her clinical insight along with leading experts and thought leaders from the realms of TCM, Mindfulness, Women's Health, Psychology, and Obstetrics & Endocrinology. From unexplained infertility to miscarriage to raging PMS we've got your covered, and are dedicated to bringing you information to help you conceive naturally or through other means like IVF & ICSI all while staying sane.
Rank #1: How to Survive the Two Week Wait.
After coming back from a super fun yet unstructured Thanksgiving vacation, Hillary thought the topic of patience and planning would be perfect for this week’s episode. Fertility can be an emotional roller coaster, so today, Hillary will share some reminders and pointers that one can do during that anticipatory time of waiting. She gives a few ideas and options on ways to practice self-care and love that you can combine and partake in solo or with friends and loved ones. To share your own fertility story, please email me at email@example.com. I look forward to connecting with you, as you are what this podcast is all about. Takeaways: [3:58] It can often feel disheartening that pregnancy symptoms are the same as PMS symptoms. We want to take the focus off your body, and onto self-care that will make you feel nurtured and present. [4:29] Self-care. A warm bath, a massage, facial or manicure are all things you can do as a treat to yourself that don’t involve pressure. [5:13] Meditation. There are several scientific studies that show the importance of the first 12 minutes on the outlook of our day. Hillary recommends meditating even just for five minutes upon waking and again at night to bookend the day. [6:12] Recapitulation involves two minutes of just watching yourself during your day and cataloging what happened in an observational and non-judgmental way. [7:23] The pattern interrupt practice involves breathing for 16 seconds and the key is to watch your breath. [8:41] Enjoying a date night with your partner to reconnect without focusing on fertility can help both of your stress and interrupt patterns. Also, having a code word that your partner can mention when emotions start to climb is a way to have support when things start to feel out of control. [9:56] Journaling a few things you are grateful for will let your brain feel trust and releases oxytocin. [12:24] Meeting with a friend to go on a relaxing walk, light weight lifting, or gentle yoga are perfectly advisable for your body and psyche. [13:31] Some other ideas include buying yourself a piece of beautiful clothing or lingerie, to come home and have a pattern interrupt with your partner. [14:06] Implantation typically happens 5-8 days post-fertilization. [14:54] Take a break from social media, or only use it for what you absolutely need to. Also, refrain from Google-searching questions about fertility. [16:06] Meal prep/cook for yourself. Preparing meals is a great way both to nurture your body and support mindfulness in action. [17:28] Laughter brings us joy, which opens the heart and moves us away from fear. [18:29] Go on a girl’s night out that is nurturing. From fertilization, you have four more weeks until the placenta is fully formed. [20:02] Volunteer for a cause that personally speaks to you. Whether it’s for people, the earth, animals, or any other option — we feel good when we help others. References: Fertile Minds on LibSyn Fertile Minds on iTunes @ladypotions4u Link to Meal Prep Recipes — Hillary will put in Continue Your Journey: Link to sign up for free 29-day meditation challenge @ladypotions4u on Twitter @ladypotions4u on Instagram My Website: Ladypotions.com Special Thanks to Christopher Lloyd Clarke for music Disclaimer * You must not rely on the information in this podcast as an alternative to medical advice from your doctor or another professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or another professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website or in this podcast.
Rank #2: Mindful Moments — Creating Certainty — the Fuel for TTC.
When people have more awareness, they have better health physically, mentally, and emotionally. This is why how we form thoughts from past experiences, and being aware of those thoughts that become beliefs is so important to observe and become aware of. In today’s episode, Hillary talks about harnessing the power of our brain to rectify its belief, or to create certainty in the future ability to become a parent. She discusses creating certainty to buy your way through the tough moments, so you can keep taking action in the correct direction, along with the and create momentum key to creating positive momentum, and meditation to separate our thoughts from our deep inner wisdom and guidance. To share your own fertility story, please email me at firstname.lastname@example.org. I look forward to connecting with you, as you are what this podcast is all about. Takeaways [2:48] Certainty is the currency for your dreams of creating a family, yet our brain will try to dissuade us from risking the uncomfortable thoughts of pain and failure. [4:15] When people are operating at the highest level of consciousness, they have a higher chance of coming up with creative solutions to seemingly unsolvable problems. They have more confidence, and when we have more confidence, we gain positive momentum, which is the key to manifesting the life of our dreams quickly. When large groups of us are in this mindset, it’s like a chain reaction around us and it’s almost contagious to all of those we come in contact with. [5:33] Elizabeth Markie, founder of Tribrain Yoga says, “Thoughts are electric and feelings are magnetic.” Momentum is a force that can take us any direction and has everything to do with beliefs and how we manage our thoughts. [7:17] Beliefs are just thoughts you have thought over and over until they have become a non-negotiable belief. If beliefs come from the past, certainty comes from the future. Many believe they will never get pregnant, their body can’t hold a pregnancy, or it happens to everyone but them. These are not facts. These are beliefs colored by thoughts and emotions that you have experienced over and over until they have created a thought so strong you believe it as a fact. [10:14] Potential from a scientific standpoint is kinetic energy waiting to come to life and move something. Because 70% of our thoughts are on repeat, they are like a broken record based on past experiences playing over and over, all while creating evidence for our brains. Real certainty comes from daring to believe in the future circumstance you haven’t yet created and realizing that either way, you could feel bad. Our actions shift our circumstance and that becomes more evidence and certainty for the future. [18:58] Mindfulness is key to helping us slow down our thoughts to observe them and see our brain as possibly lying to us and/or being stuck in the past. [22:47] The brain doesn’t understand the reality of physically doing something, and the brain values emotions and feelings over thoughts any day. You have thoughts and they are stuck in the past at the moment creating the emotion of fear. [27:37] Meditation begins. References: Fertile Minds on LibSyn Fertile Minds on iTunes American Board of Oriental Reproductive Medicine The Life Coach School Diagram - Hillary will provide Continue Your Journey: @ladypotions4u on Twitter @ladypotions4u on Instagram My Website: Ladypotions.com Special Thanks to Christopher Lloyd Clarke for music
Mind Body Visualization Programs for Fertility, Cancer, PCOS, Fatigue and More
Rank #1: Unleash Your Fertility Super Power.
Are you ready for an exciting, fresh start on your fertility journey? Would you LOVE to live this time in your life with more peace, joy, and ease—instead of constantly feeling overwhelmed, exhausted, and negative, with no hope in sight? You might think this sounds too good to be true, but here’s what you’ve got […] The post Unleash Your Fertility Super Power appeared first on Circle + Bloom™.
Rank #2: Make 2019 Your Best Year Ever.
Can you believe that 2019 is just a few weeks away? This time of year can be so much fun, with tons of laughter, celebration, and forging deeper connections with the people you love. But in the back of your mind, when you are trying to conceive, there’s a question looming in the background… Will […] The post Make 2019 Your Best Year Ever appeared first on Circle + Bloom™.
Do you worry you won’t get pregnant, stay pregnant, or have a healthy baby? Infertility rates are on the rise. Women are waiting until later in life to start a family. It is more important than ever to start understanding exactly how to take control of your fertility. Your hosts are Dr. Haylee Nye, a licensed naturopathic physician, and Kristin Cornett NTP, a certified nutritionist. We dive deep into what truly causes disease, infertility, complications in pregnancy, and what can ultimate lead to a chronically ill child.
Rank #1: #7: Building Your Preconception Supplement Routine With These 6 Essentials.
Are you wondering exactly what nutrients are the most important to take when preparing for pregnancy? You will be surprised, it's not what you think! Dr. Haylee and Kristin break down the 6 essential supplements that research shows will improve your chance of conceiving and having a healthy pregnancy! We give you exactly why you need these nutrients, the form and amount you need to look for when choosing a supplement, and what you absolutely need to avoid. This episode is sponsored by our FREE course "How To Choose The Best Prenatal Supplements"
Rank #2: #35 Dr. Ben Lynch: How Genes Affect Your Fertility.
In episode 35, we interview naturopathic doctor, author, and genetics expert, Dr. Ben Lynch. We talk about his book, Dirty Genes, and dive into how we can work with our unique genetic predispositions to create better health and fertility, both for ourselves and our next generation.You'll learn what genes are, what they do, and how they influence health, why methylation is truly the key to preconception preparation and your baby's long-term health, which specific genetic variations impact fertility and pregnancy, and how we can address them with targeted nutrition and lifestyle strategies. You can find show notes for the episode, along with links to Dr. Lynch's website and book here: https://tinyfeet.co/my-podcast/35. Enroll in our FREE online course: How to Choose the Best Prenatal Supplements
This podcast is geared specifically towards those wishing to use their natural fertility signals to maximize conception chances. Charting your fertility signs and focusing your baby-making efforts on your most fertile days will increase your probability of conception.Learning all about fertility charting may seem a bit overwhelming at first, especially when you are as busy as most of us are! It may seem like there is so much to learn and you don't know where to start. To make it simpler, we have created this course that teaches you how to make the most of fertility charting for conception in a series of short podcasts.FertilityFriend.com has been offering online fertility charting and fertility charting education since 1998 and has been used by hundreds of thousands of people trying to conceive. We want to share our experience with you.
Rank #1: 12-All About Ovulation.
What happens when you ovulate? What are the signs that you are about to ovulate? How can you tell that you have ovulated? When are you most fertile relative to ovulation? This podcast answers these questions and explains the process and signs of ovulation.
Rank #2: 6-How to observe, chart, and record your cervical fluid.
This episode outlines how to observe, identify and record the various types of cervical fluid you may see to best find your fertile time. Learn which cervical fluid types are most fertile and see how charting your cervical fluid observations can help you find the right time to get pregnant and increase your conception chances.