Cover image of The My Best Self Project - Unleash Your Inner Magic | Ignite Your Mind Body & Soul | Self-Help | Create Happiness Health Abundance | Confidence Esteem Belief Freedom | Manifest Your Destiny | Dream Big
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Health & Fitness

The My Best Self Project - Unleash Your Inner Magic | Ignite Your Mind Body & Soul | Self-Help | Create Happiness Health Abundance | Confidence Esteem Belief Freedom | Manifest Your Destiny | Dream Big

Updated 5 days ago

Health & Fitness
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Im a Crystal-loving, Sage-smudging, Energy-healing, Desire-manifesting Positivity Junkie Spreading Happiness, Health & Abundance! The My Best Self Project gives you the Tools and Resources to Unleash Your Inner Magic to Ignite Your Power Within and Set Your Soul on Fire! Get Daily Tarotscope Forecasts, Holistic & Metaphysical Tutorials, Guided Meditations, Super Cute Printables and MORE! Check it out: www.TheMyBestSelfProject.com Got BIG DREAMS but struggle to MANIFEST them? Battle with ANXIETY, LOW CONFIDENCE and LOW SELF-ESTEEM? Do you struggle to have SUCCESS? Lack VISION, POSITIVITY and BELIEF that you can attain your goals? Have you always felt deep down that you are WORTHY of HAPPINESS, HEALTH, WEALTH and ABUNDANCE?? NOW it's your time to SHINE! Welcome to the The My Best Self Project Podcast for TOTAL Mind, Body and Soul Transformation to help you become Your Happiest, Healthiest Self, by Re-balancing your Mindset, sharing proven tips to get a Rockin’ Body and helping you to Re-align & nurture your Soul....to become Your Best Self! Learn how to use the LAW OF ATTRACTION through CONSCIOUS CREATION. Get inspired and unlock the secrets to live the life you want through self-empowerment. And enjoy a variety of MIND BODY SOUL topics including NUTRITION, PHYSICAL WELLNESS, HOLISTIC HEALTH, POSITIVE MINDSET, PSYCHIC INTUITION, ENERGY HEALING, MEDITATION, ASTROLOGY, ANGELS, heck even how to be a SUCCESSFUL ENTREPRENEUR and much more! GET INSPIRED to life a happier, healthier more successful life. Subscribe! www.TheMyBestSelfProject.com SUBSCRIBE to my Youtube to get notified of my latest Vlogs! SUBSCRIBE to this channel get notified of my latest Podcasts! ?Join our FREE private "Soul Sister Tribe" online community!? We stream live moon rituals, share mind body soul tips, have a monthly book club and grow lasting friendships with like-minded women: https://page.co/jr21

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Im a Crystal-loving, Sage-smudging, Energy-healing, Desire-manifesting Positivity Junkie Spreading Happiness, Health & Abundance! The My Best Self Project gives you the Tools and Resources to Unleash Your Inner Magic to Ignite Your Power Within and Set Your Soul on Fire! Get Daily Tarotscope Forecasts, Holistic & Metaphysical Tutorials, Guided Meditations, Super Cute Printables and MORE! Check it out: www.TheMyBestSelfProject.com Got BIG DREAMS but struggle to MANIFEST them? Battle with ANXIETY, LOW CONFIDENCE and LOW SELF-ESTEEM? Do you struggle to have SUCCESS? Lack VISION, POSITIVITY and BELIEF that you can attain your goals? Have you always felt deep down that you are WORTHY of HAPPINESS, HEALTH, WEALTH and ABUNDANCE?? NOW it's your time to SHINE! Welcome to the The My Best Self Project Podcast for TOTAL Mind, Body and Soul Transformation to help you become Your Happiest, Healthiest Self, by Re-balancing your Mindset, sharing proven tips to get a Rockin’ Body and helping you to Re-align & nurture your Soul....to become Your Best Self! Learn how to use the LAW OF ATTRACTION through CONSCIOUS CREATION. Get inspired and unlock the secrets to live the life you want through self-empowerment. And enjoy a variety of MIND BODY SOUL topics including NUTRITION, PHYSICAL WELLNESS, HOLISTIC HEALTH, POSITIVE MINDSET, PSYCHIC INTUITION, ENERGY HEALING, MEDITATION, ASTROLOGY, ANGELS, heck even how to be a SUCCESSFUL ENTREPRENEUR and much more! GET INSPIRED to life a happier, healthier more successful life. Subscribe! www.TheMyBestSelfProject.com SUBSCRIBE to my Youtube to get notified of my latest Vlogs! SUBSCRIBE to this channel get notified of my latest Podcasts! ?Join our FREE private "Soul Sister Tribe" online community!? We stream live moon rituals, share mind body soul tips, have a monthly book club and grow lasting friendships with like-minded women: https://page.co/jr21

iTunes Ratings

7 Ratings
Average Ratings
3
2
0
1
1

iTunes Ratings

7 Ratings
Average Ratings
3
2
0
1
1
Cover image of The My Best Self Project - Unleash Your Inner Magic | Ignite Your Mind Body & Soul | Self-Help | Create Happiness Health Abundance | Confidence Esteem Belief Freedom | Manifest Your Destiny | Dream Big

The My Best Self Project - Unleash Your Inner Magic | Ignite Your Mind Body & Soul | Self-Help | Create Happiness Health Abundance | Confidence Esteem Belief Freedom | Manifest Your Destiny | Dream Big

Updated 5 days ago

Read more

Im a Crystal-loving, Sage-smudging, Energy-healing, Desire-manifesting Positivity Junkie Spreading Happiness, Health & Abundance! The My Best Self Project gives you the Tools and Resources to Unleash Your Inner Magic to Ignite Your Power Within and Set Your Soul on Fire! Get Daily Tarotscope Forecasts, Holistic & Metaphysical Tutorials, Guided Meditations, Super Cute Printables and MORE! Check it out: www.TheMyBestSelfProject.com Got BIG DREAMS but struggle to MANIFEST them? Battle with ANXIETY, LOW CONFIDENCE and LOW SELF-ESTEEM? Do you struggle to have SUCCESS? Lack VISION, POSITIVITY and BELIEF that you can attain your goals? Have you always felt deep down that you are WORTHY of HAPPINESS, HEALTH, WEALTH and ABUNDANCE?? NOW it's your time to SHINE! Welcome to the The My Best Self Project Podcast for TOTAL Mind, Body and Soul Transformation to help you become Your Happiest, Healthiest Self, by Re-balancing your Mindset, sharing proven tips to get a Rockin’ Body and helping you to Re-align & nurture your Soul....to become Your Best Self! Learn how to use the LAW OF ATTRACTION through CONSCIOUS CREATION. Get inspired and unlock the secrets to live the life you want through self-empowerment. And enjoy a variety of MIND BODY SOUL topics including NUTRITION, PHYSICAL WELLNESS, HOLISTIC HEALTH, POSITIVE MINDSET, PSYCHIC INTUITION, ENERGY HEALING, MEDITATION, ASTROLOGY, ANGELS, heck even how to be a SUCCESSFUL ENTREPRENEUR and much more! GET INSPIRED to life a happier, healthier more successful life. Subscribe! www.TheMyBestSelfProject.com SUBSCRIBE to my Youtube to get notified of my latest Vlogs! SUBSCRIBE to this channel get notified of my latest Podcasts! ?Join our FREE private "Soul Sister Tribe" online community!? We stream live moon rituals, share mind body soul tips, have a monthly book club and grow lasting friendships with like-minded women: https://page.co/jr21

Rank #1: Chakra Clearing & Guided Meditation

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Got Chakra questions? I've got the answers! In today's episode I will cover the following questions:

What are Chakras?
How do I align them?
How does aligning my chakras improve my physical health?
How do I clear my chakras?
What is a blocked Chakra?
What causes a blocked Chakra?
What are good crystals to clear and open my Chakras?

I will also take you through a guided meditation, so be sure to save this podcast for when you are able to spend 20 minutes in peace to go through the guided chakra clearing meditation.

I will give you the tools to be able to align, open and clear your chakras every day so that you will have optimal physical, mental, emotional and spiritual health.

This is a simple but powerful episode where you can learn an easy chakra clearing technique that you can use every day to empower yourself, your health and your happiness <3

And, as always... Sharing is Caring! If you found value in this episode, SHARE it! :) My Best Self Blog & Podcast www.AshleenCaino.com

Meditation music credits: The Sun is Scheduled to Come Out Tomorrow by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/). Source: http://chriszabriskie.com/honor/ Artist: http://chriszabriskie.com/
Jan 27 2017
32 mins
Play

Rank #2: Why Am I Not Losing Weight? - Fitness Struggles

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In today's episode, I tackle one of the most common health and fitness questions: Why Am I Not Getting Results?

You've been working hard, you have been working out and eating right but not seeing results. You may be asking why is the scale not going down? OR... why am I gaining weight?

I break down the 4 main reasons why you may be struggling to see the scale go down in your health and fitness journey:
1) Gaining muscle mass
2) Water retention
3) Not eating enough
4) How to break through a weight loss plateau

As always, Sharing is Caring! So please SHARE this episode if you found value in it <3 :D
Jan 24 2017
30 mins
Play

Rank #3: Am I an addict?

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Realizing you have an addiction is a sobering moment. We never think of ourselves as addicts until we step outside of ourselves and analyze our behaviors.

It's not a case of asking "Do I have an addiction?" but asking "Do I have a crutch?" "Do I turn to something to bring me short term comfort but in the long run can lead to longterm problems?"

I recently realized that I was addicted to alcohol in my teens and early 20's and honestly, I was shocked by the revelation.

In today's enlightening episode I reflect on what I feel caused my addiction, how I overcame it and how you can use life's lessons to gain strength to help overcome an addiction too.

And, as always... Sharing is Caring! If you found value in this episode, SHARE it! :) My Best Self Blog & Podcast www.AshleenCaino.com
Feb 08 2017
18 mins
Play

Rank #4: April 20th Daily Tarotscope Forecast 🌟Stepping Into Your Confidence 🌟

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An overview of today's collective energy to empower you by knowing what's ahead, allowing you to place yourself in a position of highest potential to rock the day!
Apr 20 2018
5 mins
Play

Rank #5: April 19th Daily Tarotscope Forecast 🌟Children On The brain 🌟

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An overview of today's collective energy to empower you by knowing what's ahead, allowing you to place yourself in a position of highest potential to rock the day!
Apr 19 2018
6 mins
Play

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