In this final part, I answer some questions and offer a few more tips on tackling this topic.

Question: On Self-Esteem Pt.3

This is part 2 of a education and exercise series on self-esteem. In this one, we talk about how to read where our esteem came from and how to find our authenic and true nature.

Free Flow: On Self-Esteem Pt.2

This is part 1 of a education and exercise series on self-esteem. In this one, we talk about what self-esteem actually is.

Free Flow: On Self-Esteem Pt.1

How do we measure progress? How do we quantify the work we do on a daily basis to improve our lives or our goals? Part of my job has been to answer...

Story Mode: On Progress

Meal timing isn't as simple as optimization for schedule or loss, it's about what actually makes sense.

Free Flow: Meal Timing Is Ease and Need

Change is present in all directions and angles. Good or bad. How do you go in the right direction.

Free Flow: Change Takes Change And, Well...

Thinking for ourselves is great, but being the forever student should be the true goal.

Story Mode: The Age Of The Eternal Student

What do you do if you can't be or do the thing you love? What if you start to examine if you really loved doing or being something in the first place?

Question: Who Am I If Not...

With the explosion of fitness trackers on the market, the debate ends up going back to how accurate they are. I think we should be looking at a different question.

Free Flow: Stop Worrying About The Accuracy Of Fitness Trackers

Don't be defensive, but it might be the problem. I talk about it specifically in life, love, work, and your composition efforts.

Free Flow: Defensiveness Is The Enemy

"You Need To Hear This" is a weekly podcast from writer, artist, and researcher Leigh Peele that takes a new approach at teaching the lifestyle and art of "self-help."

Is there really such a thing as the friendzone? Need advice that transcends genders and sexuality? Why the topic of friendzone is usually further off base than it seems.

Question: The Friendzone

The debate that will not die. Can it today? What weights do to the body. You really should not be surprised.

Free Flow: Weights Add Muscle, Ladies (But That's Ok).

What is the line that divides art, health, destruction, and pursuit of happiness? Who are we in the evolution of this discovery? Intro and composition under original production or public domain. Special credit and note go to Fiatknox for his Walt Whitman Reading of "Song Of Myself" Under Creative Commons - http://www.freesound.org/people/fiatknox/sounds/52629/ https://archive.org/details/naropa_jim_carroll_reading_at_the Jim Carroll Reading At Narpo Under Creative Commons - Mapplethorpe Interview 77' Under Public Domain. All other sounds or  music either self produced or under creative commons/public domain.

What is the line that divides art, health, destruction, and pursuit of happiness? Who are we in the evolution of this discovery? Intro and composition under original production or public domain. Special credit and note go to Fiatknox for his Walt Whitman Reading of "Song Of Myself" Under Creative Commons - <a href="http://www.freesound.org/people/fiatknox/sounds/52629/" rel="nofollow" target="_blank">http://www.freesound.org/people/fiatknox/sounds/52629/</a> <a href="https://archive.org/details/naropa_jim_carroll_reading_at_the" rel="nofollow" target="_blank">https://archive.org/details/naropa_jim_carroll_reading_at_the</a> Jim Carroll Reading At Narpo Under Creative Commons - Mapplethorpe Interview 77' Under Public Domain. All other sounds or  music either self produced or under creative commons/public domain.

Story Mode: Robert Mapplethrope Didn't Wear A Jock Strap?

This opening podcast explains to you how "You Need To Hear This" is going to work and what to expect. It covers the different types of podcasts, how you can get involved, and what makes this show different.

Free Flow: Doing The Unstuck

Leigh hits the nail on the head with her &#34;whole person&#34; approach to achieving your goals and being realistic about your lifestyle. It&#39;s annoying how simple she makes things when most of us are used to overcomplicating everything.

Leigh is a goddess!

Do I agree with everything that Leigh talks about? No. But that&#39;s ok. I still walk away with new challenges and ways of thinking, that I may need to change or reprioritize. As we are all human, we all need challenged.

Love this podcast!

You Need To Hear This

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!

Best Multi-Part Documentaries

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!