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Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and ... Read more

Ranked #1

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Bedtime Meditation

Bedtime Meditation

Get ready for a restful night of sleep. On this week’s episode Kelly helps you relax and quiet the mind before bed and l... Read more

14 Jan 2018

17mins

Ranked #2

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Meditation For Sleep

Meditation For Sleep

This week’s meditation is one that was voted by the Yoga For You instagram followers. Help yourself ease into sleep with... Read more

6 May 2018

13mins

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Ranked #3

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Fall Into Sleep Meditation

Fall Into Sleep Meditation

In this week’s episode Kelly is back with a meditation to help you fall asleep and release frustration from your day. Th... Read more

6 Jan 2019

13mins

Ranked #4

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Ease Into Sleep Meditation

Ease Into Sleep Meditation

In this week’s meditation Kelly leads you through a relaxing meditation that helps you ease into sleep. Feel yourself re... Read more

6 Oct 2019

16mins

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Ranked #5

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Meditation For Trust + Stability

Meditation For Trust + Stability

In this episode of the Mindful in Minutes podcast Kelly leads you through a meditation inspired by the root chakra to he... Read more

22 Mar 2020

16mins

Ranked #6

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Sacral Chakra Meditation

Sacral Chakra Meditation

Feeling uninspired by life and your surroundings lately? It happens. Bust the blues and those feelings of being complete... Read more

29 Mar 2020

14mins

Ranked #7

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A Meditation For Overwhelm

A Meditation For Overwhelm

On this episode of the Mindful in Minutes podcast Kelly leads you through her personal favorite meditation for when you’... Read more

1 Mar 2020

18mins

Ranked #8

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Immunity Boosting Meditation

Immunity Boosting Meditation

Stay healthy, and be kind everyone! In this week’s meditation Kelly leads you through a guided meditation that help to b... Read more

15 Mar 2020

17mins

Ranked #9

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Safe From Anxiety Meditation

Safe From Anxiety Meditation

In this guided meditation Kelly leads you through relaxation and breath techniques that helps stop anxiety in it’s track... Read more

28 Jul 2019

14mins

Ranked #10

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Positive Morning Meditation

Positive Morning Meditation

Start your morning off with positivity! This morning meditation is part of the self-care January series where we are tak... Read more

21 Jan 2019

10mins

Ranked #11

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Complete Stress Relief Meditation

Complete Stress Relief Meditation

In this reimagining of the popular deep stress relief meditation Kelly takes you through a relaxation technique and then... Read more

27 Oct 2019

16mins

Ranked #12

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Mindful Morning Meditation

Mindful Morning Meditation

In the third episode of the mindfulness May series Kelly leads you through a morning mindfulness meditation where you we... Read more

19 May 2019

13mins

Ranked #13

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Full Body Relaxation Meditation

Full Body Relaxation Meditation

In the first episode of Mindful in Minutes Kelly leads you through a full body relaxation meditation. Release all physic... Read more

30 Oct 2017

12mins

Ranked #14

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Yoga Nidra For Renewal

Yoga Nidra For Renewal

In the 2nd take of the NYE yoga nidra Kelly re-records the popular class and releases it. In this extra long bonus episo... Read more

5 Jan 2019

28mins

Ranked #15

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Meditation For Mental Clarity

Meditation For Mental Clarity

In this bonus episode Kelly shares the first day of the 31 day meditation challenge which is a 10 minute meditation for ... Read more

1 Jan 2020

11mins

Ranked #16

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Morning Affirmation Meditation

Morning Affirmation Meditation

Weekend edition of Mindful in Minutes- the morning affirmation meditation. This 9 minute meditation wakes you up, prepar... Read more

5 Nov 2017

9mins

Ranked #17

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Deep Stress Relief Meditation

Deep Stress Relief Meditation

This episode is the second in the mindfulness May series and is a meditation for deep stress relief. In this meditation ... Read more

12 May 2019

15mins

Ranked #18

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Meditation For Peace and Contentment

Meditation For Peace and Contentment

In this week’s episode Kelly leads you through a guided meditation that helps you release any stress and worry that you’... Read more

21 Jul 2019

16mins

Ranked #19

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Total Stress Relief Meditation

Total Stress Relief Meditation

Ready for some total stress relief? Me too! This week’s episode Kelly leads you through a total stress relief meditation... Read more

9 Sep 2018

13mins

Ranked #20

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Deep Healing Meditation

Deep Healing Meditation

Join Kelly for a guided meditation in deep healing. In this guided visualization Kelly leads you through a journey of he... Read more

5 Jan 2020

17mins

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