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Society & Culture
Personal Journals

Confessions of a Twenty Something Train Wreck

Updated 7 days ago

Society & Culture
Personal Journals
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Professionally, I've got it all together. But my personal life... it's a Train Wreck.

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Professionally, I've got it all together. But my personal life... it's a Train Wreck.

iTunes Ratings

12 Ratings
Average Ratings
9
2
0
0
1

You guys are great

By adele57 - Aug 07 2019
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Firstly DVT (is curable) you I am sure are on anticoagulants so once they kick in the emboli will dissolve and I’m sure you know not to do anything to stressful until you have the next scan to see how the anticoagulants have kicked in. I wish you all the best and get do do everything your heart desires. Your podcasts are amazing and so easy to listen too and just love the female view of life. Lots and lots of luck

Thanks for the motivation!

By EsBob - Jun 29 2019
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Don’t even remember how I happened across the podcast, but I’m glad I did! The content is funny and enjoyable. I find myself literally laughing out loud. Makes my commute so much better.

iTunes Ratings

12 Ratings
Average Ratings
9
2
0
0
1

You guys are great

By adele57 - Aug 07 2019
Read more
Firstly DVT (is curable) you I am sure are on anticoagulants so once they kick in the emboli will dissolve and I’m sure you know not to do anything to stressful until you have the next scan to see how the anticoagulants have kicked in. I wish you all the best and get do do everything your heart desires. Your podcasts are amazing and so easy to listen too and just love the female view of life. Lots and lots of luck

Thanks for the motivation!

By EsBob - Jun 29 2019
Read more
Don’t even remember how I happened across the podcast, but I’m glad I did! The content is funny and enjoyable. I find myself literally laughing out loud. Makes my commute so much better.
Cover image of Confessions of a Twenty Something Train Wreck

Confessions of a Twenty Something Train Wreck

Updated 7 days ago

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Professionally, I've got it all together. But my personal life... it's a Train Wreck.

Rank #1: Breakdowns

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Thou shalt strive for balance, not breakdowns.


They say your teen years are the pinnacle of hormonal mayhem, emotional instability and seriously impaired decision making… but to me, that sounds eerily like your twenties. At this point you’re older, supposedly wiser and by now should have majority of these issues under control, right? Wrong!

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Aug 05 2017
16 mins
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Rank #2: First Impressions, Second Chances

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Thou Shalt Remember, that first impressions don't get second chances 


Three of the most important lessons my mum ever taught me were... don't wear black and navy together, never chase after a bus, train or a man, and don't judge a book by it's cover. Admittedly, I've made a few questionable fashion choices and chased more than a few buses and boys in my time - cringe. But I can honestly say that when it comes to first impressions, I'm all about those second chances... and thank-god I'm not the only one... 

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Feb 18 2019
37 mins
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Rank #3: FFF: Sex on the first date

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Welcome back to Fast Fire Friday!


Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.

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Aug 08 2019
31 mins
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Rank #4: The Bachelor behind the scenes...

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Thou shalt remember, that there is a reality, behind reality TV... 


Roses are red, violets are blue. I'm obsessed with The Bachelor, and I hope you are too... 


My OG listeners will know more than most, how much I love a good truth bomb, so buckle up, because this episode is absolutely brimming with them. But plot twist, for once, they're not actually mine. Mum will be thrilled. This week, I'm getting all the goss from former Bachelor and Bachelor in Paradise contestant Nina Rolleston, to find out what really goes on behind the scenes of one of the worlds most celebrated reality TV shows...


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May 13 2019
1 hour 3 mins
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Rank #5: When healthy becomes an unhealthy obsession

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**DISCLAIMER** This episode contains content around food and restriction, that may be triggering.


When it comes to diets, I've never met one I haven't dabbled in. From Paleo, Keto and Atkins, right through to Lemon Detox, Celebrity Slim and Skinny Teas, I've been there, done that, worn the consequences. Like, I was so committed to that diet life, that I even made up my own as I revealed wayyy back in season 2. Kweens, do not and I repeat do not try that at home.


I fell into a dangerous trap, one that took me literally years to find my way out of. Despite being the happy, healthy, and hungry gal that I am today, my health and fitness journey wasn't great.


So this week, I decided it was time for some hash tag real talk. And I have the perfect girl gang member to call on for this one...


Georgie Stevenson: 

Instagram: https://www.instagram.com/georgiestevenson/?hl=en

Podcast: https://itunes.apple.com/us/podcast/the-rise-conquer-podcast/id1451864362

E-Book: https://www.georgiestevenson.net/products/find-your-healthy

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Mar 18 2019
1 hour 4 mins
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Rank #6: Beauty Tips

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Thou shalt remember that beauty comes from within... within boxes, tubes and bottles...


When it comes to beauty, I'm the first to admit, that I'm an absolute mass of contradictions. Having spent the first half of my career as a beauty editor - where my job was literally trialling the never ending slew of brand new products that would wash up on my desk, you'd think by now I'd be the beauty whisperer... But think again friends, because that couldn't be further from the truth. I'm the girl who brushes her brows, but not her hair. The girl who'll spend $200 on a facial, but wash my face with soap. And the girl who'll sleep with 24 carrot gold eye patches on, but buy my blush from Coles. But I've come to realise, that when it comes to beauty, there's no right or wrong... it's totally subjective - the only cardinal beauty rule is, don't judge another woman's routine...

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May 21 2018
42 mins
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Rank #7: Adult Acne

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Thou shalt remember that what happens in your adolescence, doesn't always stay in your adolescence. 


You know the one thing that's harder than being in your twenties? Being in your teens. Without the risk of sounding dramatic, if someone offered me a million dollars to go back and do it again, I'd turn it down faster than Lil John. I've done my time and quite frankly, couldn't be happier to have left braces, awkward social interactions with the opposite sex and curfews behind. But despite being out of the pubescent minefield for almost a decade, there's still one thing I haven't been able to totally rid... my pubescent skin. 

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Sep 17 2018
45 mins
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Rank #8: Bucket List

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Though shalt remember, that the most important things in life, aren't things 


In the wise words of Atticus, I too hope to arrive to my death late, in love and a little drunk. And to be honest, I don't think a single person that I know, doubts I will. When that day comes and want to look back and know that I truly did everything that I could to live my life. Hash tag no regrets. While admittedly it's a semi morbid conversation to have, it's a seriously important one too. And you know me, always willing to take one for the team... but I'm not the only one... So let's get this semi morbid party started! 

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Aug 05 2019
40 mins
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Rank #9: Pap smears & Pedicures

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Thou shalt remember, that great things don't happen by accident... they happen by appointment.


When it comes to schedules, I understand more than most, the perils of trying to fit everything in. I'm the girl who severely overcommits, eternally double books, and consequently, often find my rescheduling or rain checking... But in the last 12 months, there are a few things - 5 to be exact - that I will never ever miss... even if it means - gasp - taking a day off work.

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Feb 25 2019
36 mins
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Rank #10: Budget

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Thou shalt remember, the best things in life, are not free.


There are two kinds of people in the world... those who stick to a budget... and those who suck at a budget. No second guessing which category I fall into...

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Feb 19 2018
31 mins
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Rank #11: Money

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Thou shalt not live beyond one’s means.


Like most twenty-somethings, I too have a credit card – well, if I’m getting technical… credit cardS – plural. An acquisition that turned out to be a weapon of mass destruction. Honestly, how can one little piece of plastic cause so much pandemonium?

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Aug 06 2017
12 mins
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Rank #12: Early 20s Vs Late 20s

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Thou shalt remember that nothing will ruin your 20s more than thinking you should have your life together.


When Charles Dickens wrote, “it was the best of times it was the worst of times” he must have been talking about his twenties. That glorious, yet tumultuous time when you’re awkwardly straddling childhood and adulthood, trying desperately to officially make the transition from doe-eyed dependent to full-fledged freedom and independence. But no one tells you how fast it actually happens.

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Jun 11 2018
38 mins
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Rank #13: Profound Life Lessons

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Thou shalt remember, that the best lessons in life, are the ones you haven't learnt yet...

In my life, I can confidently say I've learnt plenty of lessons. Some I've learnt myself... 


Some I've learnt from others... And some, I've learnt from the professionals... And those are the ones I'm going to pass onto you today... 

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Dec 03 2018
45 mins
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Rank #14: How to Adult

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Thou shalt remember, that being an adult, is mostly just googling how to do stuff.

There comes a time in everyones life, when you'll find yourself looking for an adult... but then you realise, you are an adult. So you look for an older adult, someone successfully adulting, you know... an adultier adult.

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Mar 12 2018
39 mins
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Rank #15: Cars

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Thou shalt remember that ignorance is not always bliss.


And this is especially true when it comes to automotive matters. Something I've learnt the hard way, over and over and over and over again.

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Aug 23 2017
11 mins
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Rank #16: Boobs, body fat and burpees

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Thou shalt remember, that if it doesn't challenge you, it won't change you...


When it comes to everyday life skills, there are very few I can confidently say I slay. Cooking - nup, cleaning - forget about it, budgeting... lol. But, despite how many times I burn rice, run out of petrol in peak hour traffic or max out a credit card... there's one area of my life I dominate like Christian Grey... health and fitness. I understand the difference between pre-biotics and pro-biotics, know my kombucha from my Kim Chi and am genuinely one of those freaks who hand over heart LOVES to exercise. Burpees - bring em on, tuck jumps - come at me, squat jumps - yassssss kweeeeen.

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Jul 09 2018
40 mins
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Rank #17: Stress level: Britney - 2007

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Thou shalt remember, that an unplanned haircut is a cry for help.


If stress burnt calories, I'd be a Victoria's Secret model... but unfortunately, the only thing it does for me, is lead me to extremely impaired, and some would say 'rash' decision making.

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Aug 13 2018
39 mins
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Rank #18: I'm so f'ing grateful for my ex

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Thou shalt remember that gratitude is the best attitude 

Just like activated charcoal, turmeric and oil pulling, gratitude is a practice that's currently trending in the wellness world. But unlike swishing coconut oil in my mouth for 20 minutes, or massaging charcoal onto my face, this is a trend I think I can actually get on board with. But I'm not doing it alone, obviously. Hey Meg, let's go get a wine... 

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Nov 26 2018
24 mins
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Rank #19: Marie Kondo'ing Instagram

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Thou shalt remember, to discard everything in life that no longer brings you joy 


Whether it's old clothes, toxic relationships or the biggest of all, the bathroom cupboards, that are generally packed to the rafters with 347 half empty fake tan bottles - nothing feels better than spring cleaning your life of the things that no longer serve a purpose. While these kinds of culls are usually reserved for physical items, this week, I'm proposing we extend it to the decluttering of digital items too... 


https://www.instagram.com/samirosefitness/

@samirosefitness

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May 06 2019
53 mins
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Rank #20: Am I Burning Out?

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Thou shalt remember, that self love is the best medicine 


While beautiful in theory, the issue I have with that statement is, I don't have time to pick up a prescription. While I'm big on the concept of self-love, unfortunately what I'm short on, is the time to actively practice it. Go figure.

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Sep 10 2018
40 mins
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