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Workout Wednesday with Anthony

Each week Anthony will be joined by an expert in the Health and Fitness world. Celebrity coaches, diet experts and professional athletes will answer your fitness questions and give you tips and advice... Read more

Ranked #1

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How to Lose Weight without Pills, Shakes, Diet Foods or Exercise

How to Lose Weight without Pills, Shakes, Diet Foods or Exercise

January 24th 2018This week's guest is Christy "Code Red" Nickel. A former professional boxer, turned health and diet coa... Read more

24 Jan 2018

32mins

Ranked #2

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Workout Wednesday: The Sugar Problem

Workout Wednesday: The Sugar Problem

Excessive sugar can lead to all types of health issues, but did you know cutting out sugar could also keep you looking y... Read more

8 Mar 2018

22mins

Ranked #3

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Workout Wednesday: Jump Starting Your Slow Metabolism

Workout Wednesday: Jump Starting Your Slow Metabolism

5 tips to get your metabolism to start working for you instead of against you. What should you be eating? What can you a... Read more

2 Feb 2018

32mins

Ranked #4

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Workout Wednesday with Anthony and The Pegan 365 Diet

Workout Wednesday with Anthony and The Pegan 365 Diet

Diet Expert Nicole Romanella O'Neal joined me for the podcast and breaks down the new Dr. Oz approved Pegan 365 diet. We... Read more

11 Jan 2018

34mins

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Ranked #5

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Workout Wednesday: Do Less, Eat Dessert... Lose Weight?

Workout Wednesday: Do Less, Eat Dessert... Lose Weight?

If the title sounds too good to be true, it is. Crosby Tailor (@CrosbyTailor) has a pretty unique philosophy about worki... Read more

15 Mar 2018

25mins

Ranked #6

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Workout Wednesday with Whitney Miller

Workout Wednesday with Whitney Miller

Whitney Miller from Onnit has done a lot of things that would scare that crap out of most people. Getting up on stage in... Read more

17 Jan 2018

27mins

Ranked #7

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Workout Wednesday: Intro to Tabata

Workout Wednesday: Intro to Tabata

What exactly is Tabata? How do I create a workout using Tabata? Is it effective? Michael Volkmar author of "Tabata Worko... Read more

8 Feb 2018

23mins

Ranked #8

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Workout Wednesday: Exercise Your Brain

Workout Wednesday: Exercise Your Brain

March 21, 2018William Smith explains how keeping out bodies fit can help keep our brains functioning properly as we age ... Read more

22 Mar 2018

26mins

Ranked #9

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Workout Wednesday: Can Hemp Help?

Workout Wednesday: Can Hemp Help?

Can CBD (hemp) help you on your journey to your goal? Aching back or joints, over all mood. Exactly what is CBD and how ... Read more

1 Mar 2018

21mins

Ranked #10

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Fix Your Metabolism

Fix Your Metabolism

Everyone complains that their metabolism slows down as they get older. Good news, you can fix it! Dr. Julie explains wha... Read more

17 Jan 2019

17mins

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