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Health
Management & Marketing
Philosophy

MINDSET ZONE

Updated 25 days ago

Health
Management & Marketing
Philosophy
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Our mindsets determine the way we see the world, as well as, the way we behave and who we are as people. It’s very easy and normal to stay stuck in fixed mindsets - limiting beliefs about our abilities and skills that prevents us to learn new things. We can intentionally cultivate a growth mindset that allows to stretch our mind and amplify the realm of possibilities of what we do, and who we are. Amplifying our mindsets is one of the secrets of success, from most entrepreneurs, freelancers and self-employed professionals and professionals out there.

Read more

Our mindsets determine the way we see the world, as well as, the way we behave and who we are as people. It’s very easy and normal to stay stuck in fixed mindsets - limiting beliefs about our abilities and skills that prevents us to learn new things. We can intentionally cultivate a growth mindset that allows to stretch our mind and amplify the realm of possibilities of what we do, and who we are. Amplifying our mindsets is one of the secrets of success, from most entrepreneurs, freelancers and self-employed professionals and professionals out there.

iTunes Ratings

191 Ratings
Average Ratings
175
11
3
1
1

informative!

By SheKnowsCrypto - Jun 19 2015
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Very informative with a unique perspective. Thanks!

Episode 37

By Drddl - Jun 10 2015
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Just what I needed to hear Ana. Your strategies will be very helpful. Thanks!

iTunes Ratings

191 Ratings
Average Ratings
175
11
3
1
1

informative!

By SheKnowsCrypto - Jun 19 2015
Read more

Very informative with a unique perspective. Thanks!

Episode 37

By Drddl - Jun 10 2015
Read more

Just what I needed to hear Ana. Your strategies will be very helpful. Thanks!

Cover image of MINDSET ZONE

MINDSET ZONE

Updated 25 days ago

Read more

Our mindsets determine the way we see the world, as well as, the way we behave and who we are as people. It’s very easy and normal to stay stuck in fixed mindsets - limiting beliefs about our abilities and skills that prevents us to learn new things. We can intentionally cultivate a growth mindset that allows to stretch our mind and amplify the realm of possibilities of what we do, and who we are. Amplifying our mindsets is one of the secrets of success, from most entrepreneurs, freelancers and self-employed professionals and professionals out there.

Rank #1: 009: The Power of Gratitude

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Most people agree how important it is to be grateful. Research in Psychology also supports the power of gratitude. In her book–The How of Happiness–Sonja Lyubomirsky, dedicates a full chapter to this topic. She uses a definition from a world’s leading expert on gratitude–Robert Emmons:  Gratitude is “a felt sense of wonder, thankfulness, and appreciation for […]

Nov 22 2014
16 mins
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Rank #2: 037: Unfocus To Focus

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I can’t stop focusing on focus 🙂 First it was the interview with Omar Zenhom – episode 35 of this podcast titled “Focus To Succeed” Then, it was last show – episode 36 – about “Focus Without Focus.” Today, I decided to speak about “Unfocus to Focus.” During my conversation with Omar, he spoke about an interesting phenomenon that […]

Jun 04 2015
12 mins
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Rank #3: 017: The Four Agreements and Mindset Blind-Spots

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At the beginning of the year, I like to re-read books that impacted me in the past. This year, I decided to read again The Four Agreements by Don Miguel Ruiz. It’s a beautifully written short book that calls our attention to the many self-limiting beliefs we hold in our lives. The author, Don Miguel […]

Jan 16 2015
14 mins
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Rank #4: 035: Focus To Succeed (with Omar Zenhom)

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In this episode, I interviewed a fellow podcaster – Omar Zenhom. Omar is the Co-Founder of Business Republic, where he, and his partner Nicole Baldinu, started an alternative business education program called The $100 MBA – a culmination  of his years in business and education. They also offer daily, free 10-minute business lessons with their podcast The $100 MBA Show, that I highly recommend you subscribe to. In our conversation we spoke about: Mindset shifts […]

May 22 2015
35 mins
Play

Rank #5: 016: Courage To Be Imperfect

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Perfection – I strive for perfection. I always did, and I still do. I like to do things as well as possible. I’m always looking for ways to improve. I know that perfection is an illusion. It’s impossible to produce something totally flawless, but why not to try to create something as good as possible. […]

Jan 09 2015
24 mins
Play

Rank #6: 018: The Four Agreements – Words Are Powerful

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On the last episode I spoke about the book: The Four Agreements by Don Miguel Ruiz. I explored what Ruiz calls Self-Limiting Beliefs. I call them Mindset Blind-Spots because we are not aware that we hold them, and yet we filter our experiences through them. I even started a 7-day Awareness Challenge for myself. Just […]

Jan 22 2015
19 mins
Play

Rank #7: 026: Do People Really Change?

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I’m fascinated by change – if you listen regularly to this podcast you may have noticed that. Change has been the focus of my professional life. When I started as a psychotherapist, I helped people overcome problems in ways that changed how they lived their lives. Afterwards, as a life coach, I focused on supporting people to reach […]

Mar 20 2015
14 mins
Play

Rank #8: 036: Focus Without Focus

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Last episode I interviewed Omar Zenhom about how to “Focus To Succeed.”  Afterwards, several ideas emerged for me that led to the topic “Focus Without Focus.” “Focus to Succeed” only works when we are focused on the essential projects that help us move forward. Our focus has to be on target. Moreover, if we take focus as the […]

May 28 2015
11 mins
Play

Rank #9: 019: The Four Agreements – It’s Not About You

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On the last episode, I focused on the the first agreement from the book: The Four Agreements by Don Miguel Ruiz. I spoke about “Be impeccable with your word” and reflected on the Power of Words. I even shared some insights from recent psychological research that can help us take this concept to next level, […]

Jan 30 2015
21 mins
Play

Rank #10: 031: Non-Obvious: How to Think Different with Rohit Bhargava

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In this episode, I have the pleasure to interview Rohit Bhargava, author of five best selling business books including Likeonomics and his most recent one called Non-Obvious: How to think Different, Curate Ideas and Predict the Future. He had me at “how to think different”, because to have this skill is a wonderful way to give […]

Apr 24 2015
25 mins
Play

Rank #11: 014: The Power of YET – A Growth Mindset Secret

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The idea behind this podcast is that our mindsets determine the way we see the world. And, because it’s so easy to stay stuck in Fixed Mindsets, that prevents us from learning new things, it’s vital to intentionally cultivate Growth Mindsets. These concepts of Fixed and Growth Mindsets are based on the work of Carol […]

Dec 26 2014
16 mins
Play

Rank #12: 021: The Four Agreements – Always Do Your Best

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This is the last episode around the book: The Four Agreements by Don Miguel Ruiz To summarize, The Four Agreements are: First Agreement: Be impeccable with your word Second Agreement: Don’t take anything personally Third Agreement: Don’t make assumptions Fourth Agreement: Always do your best Today, I’m going to focus on the last agreement: Always do […]

Feb 13 2015
12 mins
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Rank #13: 024: Stop Changing – Start Shifting (with Whitney Hutten)

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Last episode I spoke about why it’s so difficult to change, and I knew then that I had to bring Whitney Hutten to this podcast. Whitney believes that to stop changing and start shifting, is the best strategy to make what you want happen. Her mission is to help professionals to get 10 to 15 […]

Mar 06 2015
25 mins
Play

Rank #14: 025: Learning and Change

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The topic of this episode is Learning and Change  – and how can we learn from our relapses, and missteps. First of all, I want to correct a mistake I did in Episode 23: Understanding Change – and Why Is So Difficult to Change, where I spoke about a specific model to explain change that was developed by a team […]

Mar 12 2015
13 mins
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Rank #15: 023: Understanding Change – and Why Is It So Difficult to Change

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A quarter of 2015 has already past. I’m wondering if this year you did any New Year’s Resolutions that implied a big change in your life. The reality is that for most people, even if they honestly intended to change some important aspect of their lives – from exercising more, losing weight, and so forth […]

Feb 27 2015
21 mins
Play

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